Izinzuzo Zekhabe - Inani Lomsoco kanye Nokulimala Kwekhabe

Akukho okungikhumbuza ihlobo njengekhabe elibomvu elinamanzi neliqabulayo. Ikhabe, elihambisana kahle noshizi ngezinsuku zasehlobo ezishisayo, libuye libe yizinkulumo-mpikiswano mayelana nokuthi yisithelo noma imifino. Ikhabe (Citrullus lanatus) yisithelo esikhulu, esimnandi esidabuka eNingizimu Afrika. I-Melon, ithanga, ithanga ve ikhukhamba ihlobene ne. Igcwele kakhulu amanzi nezakhamzimba. Naphezu kwalokhu, ikhabe linama-kilojoule aphansi futhi liyisithelo esiqabula ngendlela emangalisayo. Iqukethe i-citrulline ne-lycopene, izinhlanganisela ezimbili zezitshalo ezinamandla. Izinzuzo zekhabe zivela kulezi zinhlanganisela ezimbili ezibalulekile zezitshalo.

Izinzuzo zekhabe zihlanganisa izinzuzo eziningi ezengeziwe njengokunciphisa umfutho wegazi, ukuthuthukisa ukuzwela kwe-insulin nokunciphisa ubuhlungu bemisipha. Nakuba ngokuvamile idliwe isanda, ingaqandiswa, ifakwe ijusi noma yengezwe kuma-smoothies.

Inani Lomsoco Wekhabe

Ikhabe, eliqukethe amanzi kanye nama-carbohydrate, liphansi kakhulu ngama-kilojoule. Iqukethe cishe awekho amaprotheni noma amafutha. Inani lokudla okunomsoco we-100 amagremu wekhabe limi kanje;

• Amakhalori: 30
• Amanzi: 91%
• Amaprotheni: 0.6 gram
• Ama-carbohydrate: 7,6 g
• Ushukela: 6.2 amagremu
• I-fiber: 0,4 amagremu
• Amafutha: 0,2 amagremu

Okuqukethwe kwe-carbohydrate ku-watermelon

Ngamagremu angu-12 ama-carbohydrate enkomishini ngayinye, ama-carbohydrate atholakala kukhabe ikakhulukazi i-glucose, i-fructose, ne-sucrose. ushukela olulakuyinto Iphinde inikeze inani elincane le-fiber. Inkomba ye-glycemic yekhabe ihluka phakathi kuka-72-80. Lokhu futhi kuyinani eliphezulu.

Okuqukethwe kwe-fiber yekhabe

Ikhabe iwumthombo ompofu we-fiber. Ukunikezwa kwe-100-gram kunikeza amagremu angu-0.4 kuphela we-fiber. Kepha ngenxa yokuqukethwe kwayo kwe-fructose, I-FODMAP okungukuthi, iphezulu kuma-carbohydrate e-fermentable short-chain. Ukudla inani eliphezulu le-fructose kungabangela izimpawu zokugaya ezingakhululekile kubantu abangakwazi ukugayeka ngokugcwele, njengalabo abane-fructose malabsorption.

Amavithamini namaminerali kukhabe

• I-vitamin C: Kuhle I-vitamin C I-Watermelon ibalulekile empilweni yesikhumba kanye nokusebenza komzimba.
• I-Potassium: Le mineral ibalulekile ekulawuleni umfutho wegazi kanye nempilo yenhliziyo.
• Ithusi: Le mineral itholakala enanini elikhulu ekudleni kwezitshalo.
• I-Vitamin B5: Eyaziwa nangokuthi i-pantothenic acid, le vithamini itholakala cishe kukho konke ukudla.
• I-Vitamin A: Lesi sithelo esiqabulayo vitamin A angamukela, i-beta-carotene Iqukethe.

Izinhlanganisela zezitshalo ezitholakala kukhabe

Uma kuqhathaniswa nezinye izithelo, iwumthombo ompofu wama-antioxidants. Kodwa-ke, inothile nge-lycopene, i-citrulline amino acid kanye ne-antioxidant.

• I-Citrulline: I-Watermelon ingumthombo wokudla ocebe kakhulu owaziwayo we-citrulline. Inani eliphakeme kakhulu litholakala kuqweqwe olumhlophe oluzungeze inyama. emzimbeni i-citrullineIguqulwa ibe yi-amino acid arginine ebalulekile. Kokubili i-citrulline ne-arginine zidlala indima ebalulekile ekuhlanganiseni kwe-nitric oxide, esiza ukwehlisa umfutho wegazi ngokuphumuza imithambo yegazi.

• I-Lycopene: I-Watermelon ingenye yemithombo engcono kakhulu ye-lycopene, i-antioxidant enamandla enesibopho sombala wayo obomvu. Ikhabe elisha lingcono kunotamatisi i-lycopene umthombo.

• I-Carotenoids: I-Carotenoids iyisigaba sezinhlanganisela zezitshalo ezihlanganisa i-alpha-carotene ne-beta-carotene, eguqulwa imizimba yethu ibe uvithamini A.

• I-Cucurbitacin E: I-Cucurbitacin E iyinhlanganisela yezitshalo ene-antioxidant ne-anti-inflammatory effects.

Izinzuzo ze-Watermelon

• kwehlisa umfutho wegazi

I-Citrulline ne-arginine etholakala kukhabe isiza ekukhiqizeni i-nitric oxide. I-nitric oxide iyingqamuzana yegesi eyenza imisipha emincane emithanjeni yegazi ikhululeke futhi ibe banzi. Lokhu kwehlisa umfutho wegazi. Ukudla ikhabe kunciphisa umfutho wegazi kanye nokuqina kwemithambo kubantu abanomfutho wegazi ophakeme.

• Yehlisa ukumelana ne-insulin

I-insulin ekhiqizwe emzimbeni iyihomoni ebalulekile futhi idlala indima ekulawuleni ushukela wegazi. ukumelana ne-insulinIsimo lapho amaseli amelana nemiphumela ye-insulin. Lokhu kubangela ukuthi izinga likashukela egazini lenyuke. Izinga eliphezulu likashukela egazini livusa ukukhula kwesifo sikashukela. I-Arginine evela kulesi sithelo inciphisa ukumelana ne-insulin.

• Yehlisa ubuhlungu bemisipha ngemva kokuzivocavoca

Ubuhlungu bemisipha buwumphumela ongemuhle wokuzivivinya kanzima. Ucwaningo olulodwa lwabonisa ukuthi ijusi yekhabe iyasebenza ekwehliseni ubuhlungu bemisipha ngemva kokuzivocavoca.

• Ihlangabezana nezidingo zamanzi zomzimba

Ukuphuza amanzi kuyindlela ebalulekile yokukhipha amanzi emzimbeni. Ukudla ukudla okunamanzi amaningi nakho kunikeza umzimba amanzi. Ikhabe liqukethe inani eliphezulu lamanzi, 91%. Ukwengeza, okuqukethwe kwamanzi amaningi kwezithelo nemifino kukwenza uzizwe ugcwele.

• Isebenza kahle ekuvimbeleni umdlavuza

Abacwaningi bafunde i-lycopene nezinye izinhlanganisela zezitshalo ezitholakala kukhabe ngemiphumela yazo yokulwa nomdlavuza. Kunqunywe ukuthi i-lycopene ivimbela ezinye izinhlobo zomdlavuza. Kuthiwa inciphisa ingozi yomdlavuza ngokwehlisa i-insulin-like growth factor (IGF), iphrotheni ebamba iqhaza ekuhlukaniseni amaseli. Amazinga aphezulu e-IGF axhunyaniswa nomdlavuza.

• Kuwusizo empilweni yenhliziyo

Izici zokudla nendlela yokuphila zinciphisa ingozi yokuhlaselwa yinhliziyo nokushaywa unhlangothi ngokwehlisa umfutho wegazi namazinga e-cholesterol. Imisoco ehlukahlukene etholakala ikhabe inezinzuzo ezithile zempilo yenhliziyo. Ucwaningo lubonisa ukuthi i-lycopene ingasiza ukwehlisa i-cholesterol nomfutho wegazi. Amanye amavithamini namaminerali akulesi sithelo anenzuzo enhliziyweni. Lawa amavithamini A, B6, C; i-magnesium ve i-potassium amaminerali.

• Yehlisa ukuvuvukala kanye nengcindezi ye-oxidative

Ukuvuvukala kuyimbangela enkulu yezifo eziningi ezingapheli. Ikhabe lisiza ekwehliseni ukuvuvukala kanye nokulimala kwe-oxidative njengoba licebile kuma-anti-inflammatory Antioxidant i-lycopene kanye ne-vitamin C. Njenge-antioxidant, i-lycopene nayo inenzuzo empilweni yobuchopho. Ngokwesibonelo, Isifo i-Alzheimer'sIbambezela ukuqala nokuqhubeka kwesifo.

• Ivimbela ukonakala kwe-macular

I-Lycopene itholakala ezingxenyeni ezihlukahlukene zeso. Ivikela ekulimaleni kwe-oxidative nokuvuvukala. Futhi kuncike ngeminyaka i-macular degeneration (AMD) kuvimbela. Lena inkinga yamehlo evamile engabangela ubumpumputhe kubantu abadala asebekhulile.

Izinzuzo Watermelon for Skin

• Ikhulula ukushiswa yilanga nokubabomvu.
• Iqinisa isikhumba.
• Ivimbela ukuguga kwesikhumba.
• Kuyasiza ukususa amaseli esikhumba afile.
• Ithambisa isikhumba.
• Inciphisa ukucasuka kwesikhumba.

Izinzuzo Zekhabe Ngezinwele

• Ivuselela ukujikeleza kwegazi esikhumbeni futhi isheshise ukukhula kwezinwele.
• Ivimbela ukulahlekelwa izinwele.
• Ivimbela ukuphela kwezinwele ekuqhekekeni.
• Ithambisa isikhumba sekhanda futhi sivimbele ukuthi singabomi.

Izinzuzo Zekhabe Ngesikhathi Sokukhulelwa

• Yehlisa ingozi ye-preeclampsia

Icebile nge-lycopene, enikeza umbala obomvu ikhabe, utamatisi kanye nezithelo ezinombala ofanayo nemifino. I-Lycopene yehlisa ingozi ye-preeclampsia kuze kufike ku-50%.

I-Preeclampsia iyinkinga yokukhulelwa eyenza umfutho wegazi ophezulu kanye nokulahlekelwa kwamaprotheni emchameni. Ingenye yezimbangela ezibaluleke kakhulu zokuzalwa ngaphambi kwesikhathi.

• Yehlisa ingozi yezinkinga ngesikhathi sokukhulelwa

Ngesikhathi sokukhulelwa, izidingo zansuku zonke zoketshezi zabesifazane ziyanda. Ngesikhathi esifanayo, ukugaya nakho kunciphisa. Ngenxa yalezi zinguquko ezimbili, abesifazane abakhulelwe basengozini yokuphelelwa amanzi emzimbeni. Lokhu kungabangela ukuqunjelwa noma ama-hemorrhoids ngesikhathi sokukhulelwa. Amanzi acebile ekhabe kusiza abesifazane abakhulelwe ukuba bahlangabezane nezidingo zabo ezikhulayo zoketshezi. Lesi akusona isici esiyingqayizivele sekhabe. Kusebenza kunoma yisiphi isithelo noma imifino enothe ngamanzi, njengotamatisi, ukhukhamba, ama-strawberry, i-zucchini kanye ne-broccoli.

Ngokuvamile kuphephile ukudla ikhabe ngesikhathi sokukhulelwa. Kodwa ikhabe licebile ngokusesilinganisweni kuma-carbohydrate futhi liphansi nge-fiber. Lokhu kungabangela amazinga kashukela egazini enyuka. Ngakho-ke, abesifazane abanesifo sikashukela esivele sikhona noma abahlakulela amazinga kashukela aphezulu ngesikhathi sokukhulelwa - eyaziwa ngokuthi isifo sikashukela sokukhulelwa - kufanele bagweme ukudla inani elikhulu lekhabe.

Njengazo zonke izithelo, ikhabe kufanele igezwe kahle ngaphambi kokusikwa futhi idliwe ngokushesha. Ukunciphisa ingozi yokuba noshevu wokudla, abesifazane abakhulelwe kufanele bagweme ukudla ikhabe elishiywe ekamelweni lokushisa amahora angaphezu kwama-2.

Ubungozi be-Watermelon

Ikhabe yisithelo esithandwa abantu abaningi futhi abantu abaningi bangasidla ngaphandle kwezinkinga. Nokho, ukudla ikhabe kungabangela ukungezwani komzimba noma izinkinga zokugaya ukudla kwabanye abantu.

• ukungezwani nekhabe

Ukungezwani nekhabe kuyivelakancane futhi kuvame ukuhlotshaniswa ne-oral allergy syndrome kubantu abazwela impova. Izimpawu zokungezwani komzimba; Izibonakalisa njengokuluma komlomo nomphimbo, kanye nokuvuvukala kwezindebe, umlomo, ulimi, umphimbo noma izindlebe.

• Ubuthi bekhabe

Izithelo ezitshalwa enhlabathini, njengamakhabe namakhabe, zingabangela ushevu ekudleni ngenxa yamagciwane e-Listeria angakheka esikhumbeni futhi asakazeke enyameni yesithelo. Ukugeza isikhumba sekhabe ngaphambi kokulidla kuzonciphisa ingozi. Gwema nokudla ikhabe elingafakwanga esiqandisini, elingafakwanga esiqandisini, futhi elingapakishwanga kusengaphambili.

• I-FODMAP

I-Watermelon iqukethe inani eliphezulu le-fructose, uhlobo lwe-FODMAP abanye abangakwazi ukulugaya. Ama-FODMAP afana ne-fructose ukuvuvukalaigesi, amajaqamba esiswini, isifo sohudo kanye ukuqunjelwa bangela izimpawu zokugaya ezingemnandi njenge Abantu abazwelayo kuma-FODMAP, njenge-inflammatory bowel syndrome (IBS), akufanele badle lesi sithelo.

Ingabe I-Watermelon Imifino Noma Isithelo?

Ikhabe lithathwa njengesithelo nemifino. Kuyisithelo ngoba simila ezimbalini futhi simnandi. Yimifino ngoba iqoqwa ensimini njengeminye imifino futhi iyilungu lomndeni owodwa nokhukhamba kanye ne-zucchini.

Ungakhetha kanjani i-Watermelon?

• Thola ikhabe eliqinile, elilinganayo elingenawo ukusikeka, imihuzuko, noma amazinyo. Noma yikuphi ukuma okungajwayelekile noma iqhubu lisho ukuthi isithelo sithola ukukhanya kwelanga noma amanzi anganele.
• Isithelo kufanele sibe nzima ngobukhulu baso. Lokhu kukhomba ukuthi igcwele amanzi ngakho-ke ivuthiwe.
• Ikhabe elihle liluhlaza ngokumnyama futhi libukeka libuthuntu. Uma icwebezela, ungayithengi.

Indlela Yokugcina I-Watermelon?

• Ikhabe elingasikiwe lingagcinwa esiqandisini isikhathi esingangesonto. Qaphela ukuthi ungagcini isithelo esingaphansi kwama-degree angu-4, njengoba kungase kwenzeke ukulimala esithelweni.
• Uma ungeke uliqede ngaso leso sikhathi, faka ikhabe elisikiwe esitsheni esivalekile bese usifaka esiqandisini izinsuku ezintathu noma ezine.

Izinzuzo zekhabe azigcini nje esithelweni salo. Ijusi ye-Watermelon, imbewu ngisho nekhasi liwusizo kakhulu. Abanesithakazelo bangafunda lezi zihloko.

• Izinzuzo zejusi yekhabe

• Izinzuzo zembewu yekhabe

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