Ukudla Kwamaprotheni Aphansi - Kweziguli Zesibindi Nezinso

Ukudla okuphansi kwamaprotheni kunconywa ezimweni ezithile zempilo. Ukungasebenzi kahle kwesibindi, isifo sezinso noma ukuphazamiseka okuphazamisa i-protein metabolism, ukudla okuphansi kwamaprotheni yizimo ezivame kakhulu.

Kuyini ukudla okunamaphrotheni aphansi?

Ukudla okunamaphrotheni aphansi kudinga ukukhawulela inani lamaprotheni asetshenziswayo, kanti amaprotheni ngokuvamile athatha u-4-8% wamakholori wansuku zonke. Ngakho-ke, kuyadingeka ukudla ama-20-50 amagremu wamaprotheni ngosuku. 

Ngokuqhathanisa, kunconywa ukuthi umuntu ojwayelekile kufanele abe okungenani ne-10-15% yekhalori yabo yansuku zonke etholakala kumaprotheni. Leli nani liyakhuphuka kubasubathi, abantu abadala, nalabo abanezimo ezithile zempilo.

Amaprotheni abalulekile empilweni, kodwa ukunciphisa ukudla kwamaprotheni kubalulekile kubantu abanezimo ezithile. Ikakhulukazi, kuzuzisa labo abanezinkinga zezinso noma zesibindi. 

Ngaphezu kwalokho, i-homocystinuria kanye i-phenylketonuria Kuyadingeka futhi ezinkingeni ezithinta i-protein metabolism, njenge

Yiziphi izinzuzo zokudla okunamaphrotheni aphansi?

Izinzuzo zokudla okunamaphrotheni aphansi zisebenza kubantu abanezimo ezithile zempilo noma izifo kunalabo abanempilo enhle.

• Uma kudliwa amaprotheni, ahlukaniswa yisibindi bese kukhiqizwa udoti okuthiwa i-urea, okhishwa izinso. 
• Ukunciphisa ukudla kwamaprotheni kunenzuzo kubantu abanesifo sesibindi noma ukungasebenzi kahle kwezinso ngoba kukhulula umsebenzi wesibindi nezinso futhi kuvimbela ukwakheka kwe-urea egazini. 
• Izinga eliphezulu le-urea egazini libangela ukukhathala, ukulahlekelwa ukudla, ukuncipha kwesisindo kanye noshintsho esimweni sengqondo. Kubuye kuhlotshaniswe nengozi eyengeziwe yohlobo lwesifo sikashukela sohlobo 2 nokufa kulabo abanesifo senhliziyo. 
• Ukunciphisa ukudla kwamaprotheni nakho kuyadingeka ezinkingeni zofuzo ezithinta i-protein metabolism, njenge-homocystinuria ne-phenylketonuria. Lezi zinkinga ziphazamisa ukuwohloka kwama-amino acid athile, ngakho ukunciphisa ukudla kwamaprotheni kusiza ukunciphisa izimpawu.

Iyini ingozi yokudla okunamaphrotheni aphansi?

• Amaprotheni ayisakhamzimba esibaluleke kakhulu ekukhuleni nasekuthuthukeni. Umzimba uwusebenzisa ukuze wakhe isisekelo semisipha, isikhumba, namathambo, ukukhiqiza ama-enzyme abalulekile namahomoni, nokwakha nokulungisa izicubu. 
• Izifundo, ukuntula amaprotheniLolu cwaningo lubonisa ukuthi lungaba nemiphumela elimazayo empilweni, okuhlanganisa ukungasebenzi kahle kwamasosha omzimba, ukuncipha kwemisipha, nokuncipha kokukhula kwezingane.
• Ngaphandle kwezingozi zempilo ezingaba khona, kunzima kakhulu ukunciphisa ukudla kwamaprotheni. Ukudla okunamaphrotheni aphansi kudinga ukuhlela ngokucophelela ukuhlangabezana nezinye izidingo zokudla okunomsoco.
• Ngenxa yezingozi ezingaba khona kanye nezingozi zempilo, ungadli ukudla okunamaphrotheni aphansi ngaphandle uma unesimo sempilo esicashile futhi ungaphansi kokuqondisa kwezokwelapha okuqondile.

Yini okufanele uyidle ekudleni okuphansi kwamaprotheni?

Ekudleni okuphansi kwamaprotheni, kuyadingeka ukugwema ukudla ukudla okunamaprotheni amaningi futhi udle ukudla okunokuqukethwe kwamaprotheni aphansi. 

Nalu uhlu lokudla okumele ukudle futhi ukugweme ekudleni okunamaphrotheni aphansi.

Izithelo: I-apula, i-banana, i-pear, i-peach, i-strawberry, i-grapefruit njll.

Imifino: Utamatisi, i-asparagus, upelepele, i-broccoli, imifino enamaqabunga, njll.

Okusanhlamvu: Ilayisi, i-oats, isinkwa, i-pasta, ibhali njll.

Amafutha anempilo: Ukwatapheya, amafutha omnqumo namafutha kakhukhunathi.

Yini engadliwa ekudleni okunamaphrotheni amancane?

Ngisho noma udla ukudla okunamaphrotheni aphansi, amaprotheni aseyingxenye edingekayo yokudla. Kodwa-ke, kufanele udle ukudla okunamaprotheni amaningi ngokulinganisela, njengemikhiqizo yezilwane namaprotheni asekelwe ezitshalweni.

• Inyama efana nenkukhu, i-turkey, inyama yenkomo
• Inhlanzi nezimbaza
• iqanda
• Imifino, kuhlanganise nobhontshisi, uphizi, nodali
• Imikhiqizo yobisi njengobisi, ushizi, neyogathi
• Imikhiqizo yesoya
• Amantongomane afana nama-walnuts, ama-alimondi nama-pistachios
• Imbewu efana nembewu ye-chia, imbewu yefilakisi, nembewu ye-hemp

Ukudla okunamaphrotheni aphansi kufanele kulandelwe ngaphansi kokuqondisa okuqinile kwesazi sokudla okukhethekile ngezifo zesibindi nezinso.

Ukudla kufanele kuklanyelwe ukuhlangabezana nezidingo zokudla okunomsoco ze-dieter futhi kunciphise umsebenzi wezinso.

Ubani okufanele enze ukudla okunamaphrotheni aphansi?

Abantu abanokuphazamiseka okuthile kwe-metabolic okufana ne-phenylketonuria (PKU), i-homocystinuria, ukuphazamiseka kwesibindi, izinkinga zezinso, amazinga aphezulu e-uric acid noma ukuzwela amaprotheni kufanele balandele ukudla okuphansi kwamaprotheni ngaphansi kokuqondisa okufanele.

Nokho, ukudla okunjalo akudingekile kubantu abanempilo. Futhi, ukudla okuncane kwamaprotheni kudinga ukuhlela ngokucophelela ukuze kuncishiswe izingozi ezingaba khona zezempilo kanye nokushoda kokudla okunomsoco. 

Kufanele kwenziwe kuphela ngaphansi kokuqondisa kodokotela futhi kufanele kukhulunywe nodokotela noma isazi sokudla ngaphambi kokuqala.

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