Yiziphi Izinzuzo zikaBhanana - Inani Lomsoco kanye Nokulimala Kabhanana

Izinzuzo zikabhanana zihlanganisa ukuba muhle ekugayeni ukudla kanye nokusiza ukwehla kwesisindo. Kuyisithelo esiwusizo kakhulu empilweni yenhliziyo. potassium ve i-magnesium Njengoba iwumthombo woketshezi, isebenza ekugcineni uketshezi kanye nebhalansi ye-pH umzimba oyisebenzisayo ekusebenzeni kwezinzwa nemisipha.

Izitashi ezikuwo ziphenduka zibe ushukela njengoba zikhula. Isitashi esimelana nobhanana sivutshelwa emathunjini, lapho amagciwane adla khona. Lesi sithelo esimnandi siqukethe ama-antioxidants afana nama-phenolic compounds nama-carotenoids. Ngale ndlela, ukuvikela amaseli emonakalweni we-oxidative mhlawumbe kubaluleke kakhulu izinzuzo zikabhanana.

Ubhanana nawo uqukethe i-serotonin, i-dopamine kanye ne-norepinephrine. Lawa ma-neurotransmitters asiza ukulawula izinga lokushaya kwenhliziyo, umfutho wegazi, nemizwelo.

Izinzuzo zikabhanana ziningi kakhulu ukubala. Kusukela empilweni yesikhumba kuya ezinzuzo kuya ebuchosheni nasezinso, izinzuzo zikabhanana emzimbeni zibaluleke kakhulu.

Inani lomsoco likabhanana

Ubhanana owodwa ophakathi uqukethe cishe amakhalori angu-105, amaningi awo avela kuma-carbohydrate. Inani lokudla okunomsoco lamagremu ayi-100 kabhanana limi kanje:

• Amakhalori: 105
• Amafutha: 0.4g
• I-Sodium: 1.2mg
• Ama-carbohydrate: 27g
• Ifayibha: 3.1g
• Ushukela: 14.4g
• Amaprotheni: 1.3g
• I-Potassium: 422mg
• I-Vitamin C: 10.3mg
• Magnesium: 31.9mg

Inani le-banana carbohydrate

Ubhanana ungumthombo ocebile wama-carbohydrate. Ukwakheka kwe-carbohydrate kushintsha kakhulu ngesikhathi sokuvuthwa. Ingxenye eyinhloko kabhanana ongavuthiwe isitashi. ubhanana oluhlazaIqukethe isitashi esingu-70-80% ngesisekelo sesisindo esomile.

Ngesikhathi sokuvuthwa, isitashi siguqulwa sibe ushukela futhi singaphansi kuka-1% uma ubhanana usuvuthwe ngokugcwele. Ushukela ovame kakhulu otholakala kubhanana ovuthiwe yi-sucrose, i-fructose neglucose. Kubhanana ovuthiwe, okuqukethwe ushukela kungaphezu kuka-16% wesisindo esisha.

Inkomba ye-glycemic ye-Banana Iyahlukahluka phakathi kwama-42-58 kuye ngokuvuthwa. Isithelo sinenkomba ye-glycemic ephansi, ephezulu isitashi esingazweli kanye nokuqukethwe kwe-fiber futhi akunyusi ushukela wegazi ngokushesha ngemva kokudla.

Inani lamaprotheni kabhanana

Iningi lama-calories esithelweni livela kuma-carbohydrate. Kukhona inani elincane kuphela lamaprotheni namafutha. Amaprotheni namafutha akha ngaphansi kuka-8% wengqikithi yekhalori kabhanana.

Okuqukethwe kwe-banana fiber

Isitashi esitholakala kubhanana ongakavuthwa sinesitashi esimelana kakhulu futhi, njengoba negama lisho, asikwazi ukugayeka ukudla. Ngakho-ke, kuwuhlobo lokuphakamisa.

Isitashi esingazweli sinemiphumela enenzuzo empilweni yamathumbu. iketango elifushane elinamafutha acid I-Butyrate ivutshelwa amagciwane ngenqubo eyenzeka futhi idlulele emathunjini amakhulu.

Ubhanana futhi ungumthombo omuhle wezinye izinhlobo zefiber, njenge-pectin. Enye i-pectin esithelweni iyancibilika emanzini. Uma isivuthiwe, inani le-pectin encibilika emanzini liyakhula, okungesinye sezizathu eziyinhloko ukuthi lithambe njengoba livuthwa.

Banana vitamin value

I-Potassium: Ubhanana ungumthombo omuhle we-potassium. Ukuthatha inani eliphezulu le-potassium kunomthelela omuhle empilweni yenhliziyo ngokwehlisa umfutho wegazi kulabo abanomfutho wegazi ophezulu.

I-Vitamin B6: Iphezulu kuvithamini B6. Ubhanana owodwa omaphakathi unikeza u-6% wokudla okunconyiwe kwansuku zonke kavithamini B33.

I-vitamin C: Njengezithelo eziningi, ubhanana ungumthombo omuhle kavithamini C.

I-Magnesium: I-Banana inhle i-magnesium umthombo. I-Magnesium iyimaminerali ebaluleke kakhulu emzimbeni futhi iyadingeka ukufeza amakhulu ezinqubo ezahlukene.

Ezinye izinhlanganisela zezitshalo ezitholakala kubhanana

Izithelo nemifino kuqukethe izinhlanganisela eziningi zezitshalo ze-bioactive, kuhlanganise nobhanana. Izinzuzo zamabhanana, njengokunciphisa ukucindezeleka, ukuvuvukala kanye nobungozi bezifo ezingapheli, kungenxa yezinhlanganisela zezitshalo ezihlukahlukene kokuqukethwe kwayo.

I-Dopamine: Kuyi-neurotransmitter ebalulekile ebuchosheni. Isebenza njenge-antioxidant enamandla.

I-Catechin: Ubhanana uqukethe ama-flavonoid amaningana e-antioxidant, ikakhulukazi ama-catechin. Lokhu kunikeza izinzuzo ezihlukahlukene zezempilo, njengengozi encishisiwe yesifo senhliziyo.

Yiziphi izinzuzo zikabhanana?

Iqukethe imisoco enenzuzo

• Ubhanana uphakathi kwezithelo ezidliwa kakhulu emhlabeni. Iluhlaza ngaphambi kokuvuthwa, iphenduka ibephuzi njengoba ikhula.
• Iqukethe inani elikhulu le-fiber kanye namanye ama-antioxidants. 
• Ibhanana elingu-1 lingama-calories angu-105. Iqukethe cishe amanzi kanye nama-carbohydrate kuphela. Ngakolunye uhlangothi, iqukethe amaprotheni amancane kakhulu. Cishe awekho amafutha.
• Ama-carbohydrate esithelweni esiluhlaza, esingavuthiwe ahlanganisa kakhulu isitashi kanye nesitashi esingazweli. Njengoba sikhula, isitashi siphenduka ushukela (iglucose, fructose, sucrose).

Ingabe ubhanana ulungele isifo sikashukela?

• Lesi sithelo sicebile nge-pectin, uhlobo lwe-fiber olusinikeza isimo saso se-spongy. 
• Ezingakavuthwa zinesitashi esingazweli, esisebenza njengefayibha encibilikayo futhi esinda ekugayekeni ukudla.
• Kokubili i-pectin nesitashi esingazweli kuqinisa ushukela wegazi ngemva kokudla. Inciphisa ukuphuma kwesisu futhi inciphise isifiso sokudla.
• Inkomba ye-glycemic ye-Bananazibalwa ukusuka kokuphansi ukuya kokumaphakathi. Ubhanana ovuthiwe unenkomba ye-glycemic engaba ngu-60, kanti ongakavuthwa unenani le-glycemic elingaba ngu-30. Inani layo elimaphakathi ngu-51.
• Enye yezinzuzo zikabhanana ukuthi azibangeli ukushintshashintsha ngokushesha kwamazinga kashukela egazini kubantu abanempilo. 
• Nokho, lokhu kungase kungabi iqiniso kubantu abanesifo sikashukela sohlobo 2. Abanesifo sikashukela kufanele badle ubhanana ovuthiwe ngokuqapha.

Kuyazuzisa ukugaya

• I-fiber ithuthukisa ukugaya. Ubhanana ophakathi nendawo uqukethe cishe amagremu angu-3 efayibha.
• Lokhu kubonisa ukuthi ungumthombo omuhle kakhulu we-fiber futhi wengeza izinzuzo zikabhanana.

Izinzuzo Kabhanana Ngenhliziyo

• Ubhanana ungumthombo omkhulu we-potassium.
• Ukudla okunothe nge-potassium kwehlisa umfutho wegazi, kunciphisa ingozi yesifo senhliziyo.
• Lesi sithelo esiwusizo, Iqukethe inani elihle le-magnesium, elibalulekile empilweni yenhliziyo.

Kuyazuzisa izinso

• I-Potassium ibalulekile ekulawuleni umfutho wegazi nokusebenza kwezinso okunempilo. 
• Njengoba siwumthombo omuhle we-potassium, isithelo sizuzisa kakhulu ekugcineni impilo yezinso.

Kuwukudla okunenzuzo kulabo abavocavoca umzimba

• Ubhanana uwukudla okuhle kakhulu kwabasubathi ngenxa yokuqukethwe kwawo amaminerali kanye nama-carbohydrate agayeka kalula.
• Isiza ekunciphiseni amajaqamba emisipha nobuhlungu obubangelwa ukuzivocavoca.
• Inikeza umsoco omuhle kakhulu ngesikhathi nangemva kokuqeqeshwa kokukhuthazela.

Kuwusizo ebuchosheni

• Ubhanana, othuthukisa ukusebenza kwengqondo I-Vitamin B6 ecebile ngokwemibandela 
• I-magnesium kokuqukethwe kwayo yenza kube lula ukusebenza kukagesi phakathi kwamaseli ezinzwa ebuchosheni.
• Amaseli ebuchosheni asebenzisa i-glucose njengophethiloli. Njengoba ubuchopho bethu bungakwazi ukugcina i-glucose, kufanele siyinikeze njalo. 
• Enye yezinzuzo zikabhanana ukuthi ukhulula kancane kancane ushukela oqukethwe kuwo ungene egazini. Umzimba wethu usebenzisa lo shukela kancane kancane kunoshukela ocolile (amakhekhe namaswidi, njll.) - lokhu kunikeza njalo i-glucose ebuchosheni.
• Lesi sithelo sinothe nge-manganese, eyaziwa ngokuvimbela ukuphazamiseka kwengqondo njengesifo sokuwa kanye nesifo sikaParkinson. 

Kuyazuzisa amathambo

• Ngenxa yokuqukethwe kwe-potassium, izinzuzo zikabhanana zihlanganisa ukugcina impilo yamathambo.
• I-Magnesium etholakala esithelweni ingesinye isakhi esibalulekile sokwakheka kwamathambo.
• Ukudla isikhathi eside kwe-potassium kwehlisa ingozi ye-osteoporosis.

Amhlophe amazinyo

• I-Potassium, i-manganese, ne-magnesium emakhasini kabhanana avuthiwe asiza ukwenza amazinyo abe mhlophe. 
• Gcoba ingaphakathi lekhasi emazinyweni akho imizuzu embalwa. Linda cishe imizuzu eyi-10 ngaphambi kokuxubha.

Kunciphisa ukucindezeleka

• I-Potassium ekuqukethe inciphisa ukucindezeleka njengoba yehlisa umfutho wegazi.
• Isithelo, esicebile ngama-carbohydrate, sinomphumela wokuphumula.
• Iphinde inikeze i-dopamine, ikhemikhali ephumuza isimiso sezinzwa futhi inciphise ukucindezeleka.

Inikeza amandla asheshayo

• Ubhanana uyinhlanganisela yama-carbohydrate ayinkimbinkimbi, ama-amino acid, ushukela wemvelo namanye amaminerali anikeza amandla. 
• Ama-carbohydrate akhishelwa egazini kancane kancane futhi angumthombo wamandla njalo.

ulwa nomdlavuza

• Olunye ucwaningo luhlobanisa ingozi encishisiwe yomdlavuza we-colorectal nezinzuzo zikabhanana. 
• Iphinde ibe nomphumela ovikelayo kumdlavuza wamaphaphu.
• Ngokocwaningo, lesi sithelo sivikela umdlavuza wezinso. 

Izinzuzo zikabhanana kwabesifazane

• Enye inzuzo kabhanana ukuthi i-potassium isebenza njengesiphumuli semisipha.
• Ikhulula imisipha yesibeletho ngesikhathi sokuya esikhathini.

Yehlisa ukuvuvukala ngenxa yokulunywa omiyane 

• Ushukela osekhasini likabhanana usiza ukudonsa uketshezi ekulunyweni omiyane. 
• Gcoba kalula ingxenye engaphakathi yekhasi endaweni ethintekile. 
• Kodwa inzalo endaweni ethintekile ngaphambi kokusebenzisa ikhasi.

Kuqinisa amasosha omzimba

• Isithelo siqinisa ukuzivikela ngokuvikela amangqamuzana emonakalweni ngesikhathi sokusabela kwamakhemikhali. Ithusi Iqukethe. 
• Kuphinde kube yingxenye ebalulekile yama-enzyme agaya insimbi. I-ayoni nayo ibalulekile emasosheni omzimba.
• Isithelo siqukethe uvithamini C, okhuthaza ukukhiqizwa kwamangqamuzana amhlophe egazi. 
• Esinye isakhi esibalulekile esikuso yi-folate. Lesi sakhi siyadingeka ukuze kuhlanganiswe ama-cytokines, okungamaprotheni alawula impendulo yokuzivikela komzimba.

Ukwelashwa kwe-anemia

• I-anemia, ikakhulukazi ngesikhathi sokukhulelwa, ingelashwa nge-folic acid. 
• Umsoco uwuhlobo lwevithamini B olutholakala ekudleni, futhi ubhanana unenani elihle. 
• I-folic acidIvimbela i-anemia kwabesifazane abakhulelwe. Iphinde isekele impilo yombungu.
• Ngakho-ke, abesifazane abakhulelwe kufanele badle lesi sithelo esiwusizo njalo ukuze bajabulele izinzuzo zebhanana.

Ikhulula ukugula kwasekuseni

• I-potassium ekubunjweni kwayo isiza ukukhulula ukugula kwasekuseni. 
• Ama-carbohydrate esithelweni nawo anomphumela obalulekile kuleli phuzu.

yehlisa imfiva

• Ukujuluka ngokweqile, isifo sohudo nokuhlanza ngezinye zezimpawu ezivamile zomkhuhlane. 
• Lezi zimpawu ziqeda amazinga e-potassium emzimbeni futhi zidale ukukhathala. 
• Enye yezinzuzo zikabhanana ukuthi usheshisa ukuphulukiswa ngokusiza ukulinganisa ama-electrolyte alahlekile ngenxa ye-potassium.

iqeda ukuqwasha

• I-potassium ne-magnesium esithelweni isiza ukukhulula imisipha futhi ikhuthaze ukulala. 
• Iqukethe i-melatonin, esiza ukwelapha ukuqwasha.

Ingabe ukudla ubhanana kukwenza wehlise isisindo?

• Azikho izifundo ezihlole ngokuqondile imiphumela yokulahlekelwa kwesisindo sikabhanana. 
• Kodwa-ke, kunezinye izici ezibonisa ukuthi isithelo siwukudla okusiza ukwehlisa isisindo.
• Ayinamakhalori amaningi kakhulu. Ubhanana ophakathi nendawo ungama-calories angu-100. Inomsoco kakhulu futhi iyagcwalisa.
• Ukudla i-fiber ephezulu emifino nezithelo kusiza ukwehlisa isisindo. Okuqukethwe isitashi esingazweli sikabhanana ongavuthiwe kukugcina ugcwele futhi kunciphisa isifiso sokudla.

Yiziphi izinzuzo zikabhanana esikhumbeni?

Singabala izinzuzo zebhanana esikhumbeni kanje:

• Ubhanana ungumswakama wemvelo wesikhumba. I-Vitamin A kokuqukethwe kwayo ibuyisela umswakama olahlekile. Ilungisa isikhumba esomile.
• Hlaba ubhanana ovuthiwe ukuze umswakama ngokushesha isikhumba esomile nesibuthuntu. Ligcobe ebusweni bakho. Linda imizuzu engu-20. Bese uyigeza ngamanzi afudumele. Uma unesikhumba esomile kakhulu nesixege kakhulu, ungangeza uju kule mask yobuso. 

• Isithelo siqukethe inani elihle likavithamini C, osiza ukugcina ukukhanya kwemvelo kwesikhumba.
• Hlaba ubhanana owodwa ovuthiwe. Hlanganisa nejusi yelamula elilodwa. Linda cishe imizuzu engama-20. Le mask iyinqolobane kavithamini C enciphisa amabala nokungapheleli.

• Izakhamzimba ezikubhanana zisiza ukulwa nemibimbi futhi zigcine isikhumba sisha.
• Ukuze uthole imaski yobuso evimbela ukuguga, gcoba ukwatapheya nobhanana. Ivumele ihlale esikhumbeni sakho imizuzu engu-20. Bese uyigeza. ukwatapheyaUma imisoco ekubhanana ihlangana novithamini E ekuwo, ilwa nama-radicals mahhala. Ilungisa umonakalo.

• Izakhamzimba ezikulesi sithelo esizuzisayo zisiza ukuthulisa imithambo yegazi ngaphansi kwamehlo nokunciphisa ukuvuvukala kwamehlo. 
• Okufanele ukwenze ukugaya uhhafu webhanana bese uyifaka endaweni ethintekile. Linda imizuzu eyi-15 ukuya kwengama-20. Bese ugeza ngamanzi abandayo.

• Ukwelapha izinduna ikhasi likabhanana ungasebenzisa. Sika ucezu oluncane lwekhasi. Gcoba ngobumnene ingaphakathi lekhasi endaweni ethinteke izinduna. Yenza lokhu cishe imizuzu emi-5 noma kuze kube yilapho ingaphakathi le-crust liphenduka nsundu. Lindela ukuthi lome esikhumbeni sakho. Hlanza ngamanzi afudumele.

• Ukuze uthole isikhumba esilumayo, gcoba ingaphakathi lekhasi likabhanana endaweni ethintekile.
• Gcoba ikhasi likabhanana endaweni ethintekile ukwelapha izinsumpa kanye ne-psoriasis. Gcoba imizuzu eyi-10 kuye kweyi-15 kabili ngosuku. 

Yiziphi izinzuzo banana izinwele?

Izinzuzo zebhanana ngezinwele zimi kanje:

• Ngokuqukethwe kwayo kwe-folic acid, yenza izinwele zikhanye.
• Ithambisa izinwele. 
• I-Potassium namanye amafutha emvelo atholakala esithelweni nawo athuthukisa impilo yezinwele.

Yiziphi izinzuzo zeqabunga likabhanana?

Iqabunga lesithelo sikabhanana linomsoco njengesithelo ngokwaso. Iqabunga lesithelo lisetshenziswa ekwelapheni izifo ezithile. Manje ake sibheke izinzuzo zeqabunga likabhanana. 

Yelapha umkhuhlane nomkhuhlane

• Imikhuhlane nomkhuhlane yizifo ezivame kakhulu emhlabeni. Amaqabunga kabhanana angasetshenziswa njengomuthi we-herbal ngokumelene nezifo ezinjalo.

yehlisa imfiva

• Amakhemikhali e-phytochemicals eqabungeni likabhanana asiza ekunciphiseni ukushisa ngenxa yemiphumela yayo ye-antipyretic, antimicrobial and anti-inflammatory.

Pholisa amanxeba ngokusheshar

• Izakhiwo ezilwa namagciwane kanye nokulwa nokuvuvukala kweqabunga likabhanana zisiza ukupholisa isilonda ngesikhathi esifushane. 

Kuqinisa amasosha omzimba

• Olunye ucwaningo luthi i-lectin, uhlobo lwamaprotheni, luningi emaqabunga kabhanana. 
• i-lectinInezici ezinamandla ze-immunomodulatory ezingasiza ukwandisa inani lama-T cell emzimbeni. 
• Ama-T cell ayingxenye yamangqamuzana omzimba omzimba asiza ukuthola nokumaka amagciwane emzimbeni futhi athumele amasignali kuma-B cell ukuze abhujiswe. 

Yehlisa i-cellulite

• Ezinye izifundo zithi iqabunga likabhanana lingasiza ekunciphiseni i-cellulite emzimbeni. 
• Amaqabunga angachotshozwa futhi asetshenziswe endaweni ye-cellulite. 
• Ama-polyphenols emaqabunga asiza ukwehlisa i-cholesterol emangqamuzaneni esikhumba abhekene nokuthuthukiswa kwe-cellulite.

Kuyazuzisa izinwele

• Iqabunga likabhanana, branKuyasiza ukuqeda ezinye izinkinga zezinwele njengokuluma nokumpunga. 
• Ngemva kokusika nokuchoboza iqabunga lebhanana, ligcobe ezinweleni; Kuyasiza izinwele ezimnyama, ukunciphisa izinwele ezimhlophe futhi kuqinise ama-follicles.

Ilawula isifo sikashukela

• Ngokocwaningo oluthile, iqabunga lebhanana liwumthombo we-rutin, ene-anti-diabetic, anti-inflammatory and antioxidative effects. 
• Le flavonoid ebalulekile eqabungeni likabhanana izuzisa abanesifo sikashukela ngokulawula amazinga eglucose futhi ivimbele ubungozi bezinkinga ezihlobene.
• Amaqabunga aphinde asize umzimba ukuba uhlukanise i-maltose, uhlobo lukashukela olubonisa ukwanda kwesifo sikashukela.

Welapha izilonda

• isilonda se-peptic Lesi sifo singabangela izilonda ezibuhlungu kulwelwesi lwesisu ngenxa yokungalingani kwezinto zokuzivikela ezifana ne-asidi, i-pepsin ne-nitric oxide. 
• Olunye ucwaningo lwathola indawo yokunqanda izilonda yeqabunga likabhanana. 
• Amaqabunga avikela ekulimaleni kwe-gastric mucosal efana ne-flavonoids nama-alkaloid, ama-tannins, ama-antioxidants nama-phenolic acid.

Iyini ingozi kabhanana?

Ingenye yezithelo ezithandwa kakhulu eTürkiye nasemhlabeni. Sizibalile izinzuzo zikabhanana ngenhla. Kodwa bewazi yini ukuthi ubhanana uyingozi uma udliwe ngokweqile?

Isiphi isici esidalula imiphumela emibi kabhanana, okungenye yokudla okuqinile kokuqala okunikezwa izingane? Ukudla ngokweqile, kunjalo. Manje ake sibale ububi bukabhanana.

• Ubhanana unganyusa ushukela kubantu abanesifo sikashukela. Izithelo zigcwele isitashi noshukela. Ngakho-ke, kungabangela i-spike enkulu kushukela wegazi.
• Kodwa ngenxa yenkomba yayo ephansi ye-glycemic, ayikhuphuli amazinga kashukela egazini ngokweqile njengokunye ukudla okune-carbohydrate eningi uma kudliwe ngokusesilinganisweni. Nokho, abantu abaningi abanesifo sikashukela ubhanana ovuthiwe akufanele adle.

• Ukudla ubhanana kuyisici esiyingozi sokuqunjelwa. Nokho, ayinayo imiphumela emibi kakhulu uma idliwe ngokusesilinganisweni.

• Ama-amino acid asesithelweni anweba imithambo yegazi. Lokhu kungabangela ubuhlungu bekhanda. Ngaphezu kwalokho, i-tryptophan Njengoba iqukethe ukudla okuningi, inikeza ukulala.
• Uma unesifo sezinso, yehlisa ukusetshenziswa kukabhanana. Lokhu kungenxa yokuthi izinso ezilimele zingabangela ukunqwabelana kwe-potassium egazini, okuholela ezinkingeni zenhliziyo.
• Ubhanana yisithelo esiza ukwehlisa isisindo uma udliwe ngokusesilinganisweni. Inokuqukethwe okuphezulu kwe-fiber futhi iyigcina igcwele. Kodwa uma udla kakhulu, kuzodala ukukhuluphala. Ngokwesibonelo; Ubhanana wosayizi omaphakathi unamakholori angu-100. Uma udla ubhanana obu-3 ngosuku, uzothola ama-calories angu-300, uma udla ubhanana aba-5, uzothola ama-calories angu-500 engeziwe.
• i-hyperkalemiayisimo esidalwa ukweqisa kwe-potassium egazini. Kungabangela izimpawu ezinjengokushaya kwenhliziyo okungavamile, isicanucanu nokuhlasela kwenhliziyo. Njengoba ubhanana ungumthombo onamandla we-potassium, akufanele udliwe kakhulu ngenxa yengozi ye-hyperkalemia.
• Ubhanana onesitashi esiningi ungalimaza amazinyo njengoshokoledi kanye neshungamu uma ukuhlanzeka kungahlinzekwa. Isitashi sincibilika kancane futhi sihlale phakathi kwamazinyo isikhathi eside. Ngakho-ke, iheha amagciwane ayingozi. Lokhu kubangela ukubola kwamazinyo.
• Ngenxa yokuthi ubhanana uqukethe inani eliphezulu levithamini B6, ukusetshenziswa ngokweqile kungabangela ukulimala kwezinzwa.
• Ukudla ubhanana ongavuthiwe kungabangela ubuhlungu besisu, ukuhlanza kungazelelwe kanye nesifo sohudo.
• Ukusetshenziswa kakhulu kukabhanana kungabangela igesi.
• Abanye abantu bangase bangezwani nobhanana. Labo abangezwani nobhanana bangase babe nezimpawu ezisukela ezinkingeni zokuphefumula kuye ekushaqekeni kwe-anaphytic.
• Ukudla ubhanana esiswini esingenalutho kungabangela amajaqamba esiswini, ukuqunjelwa kanye nesiyezi.

Yiziphi izinhlobo zikabhanana?

Nakuba sazi izinhlobo ezimbalwa, empeleni kunezinhlobo ezingaphezu kuka-1000 zikabhanana emhlabeni. Eziningi zalezi ziza ngemibala ehlukene, ukunambitheka kanye nokuma.

Ubhanana, umnandi futhi udliwa uluhlaza "ubhanana omnandi" noma okunesitashi namazambane "ubhanana ukupheka" kuhlukaniswa njenge. Ukupheka ubhanana ngokuvamile ubilisiwe, othosiwe noma osiwe. Kudliwa nokudla.

Yiziphi izinhlobo zikabhanana omnandi?

Limnandi igama layo. Kodwa ziyahlukahluka ngesimo, ubukhulu, umbala kanye nokunambitheka. Eziningi zitholakala kuphela emazweni athile. Nokho, ungathola ezinye zazo ezimakethe ezizimele noma ezimakethe ezibonakalayo. Kumnandi Ezinye zezinhlobo zikabhanana yilezi:

I-Cavendish: Ubhanana othunyelwa kakhulu emhlabeni, lolu hlobo lunekhasi eliqinile, elingakwazi ukuhamba.

Gros michel: Esikhathini esedlule, isihloko sikabhanana othunyelwa kakhulu kwamanye amazwe sasingesalolu hlobo. Namanje isasetshenziswa futhi ithunyelwa kwamanye amazwe. Iwuhlobo olufana neCavendish.

Umunwe wesifazane: Inekhasi eliphuzi elincanyana nelikhanyayo. Iwuhlobo oluncane lukabhanana olunenyama enoshukela, enokhilimu, ephakathi kuka-10-12.5 cm ubude. 

Ibhanana ye-java eluhlaza okwesibhakabhaka: Abizwa nangokuthi ubhanana we-ayisikhilimu. Ngoba banambitha njenge-vanilla ice cream. Zinoqweqwe oluluhlaza okwesibhakabhaka-isiliva oluba phuzi ngokuphaphathekile lapho sezivuthiwe.

Isihlahla sama-apula: Ebizwa nangokuthi "i-apula banana", lezi zithelo ezimfushane, ezivundile ziba mnyama uma sezivuthiwe. I-Manzano iwuhlobo lukabhanana omnandi oludume kakhulu ezindaweni ezishisayo.

 Ubhanana Obomvu: ubhanana obomvuI-crust thick of the flour iqala ukukhula ngombala obomvu noma we-chestnut. Iphenduka ibephuzi-orange uma isivuthiwe. Inyama yesithelo imnandi.

I-Goldfinger: Lolu hlobo lukabhanana otshalwa eHonduras, Ine-flavour emnandi futhi efana ne-apula.

I-Mysore: Lesi sithelo esincane siwuhlobo olubaluleke kakhulu lukabhanana eNdiya. Inoqweqwe oluncane.

Izandla ezithandazayo: Ayimnandi kakhulu kunezinye izinhlobo. Inokunambitheka okucashile kwe-vanilla.

Yiziphi izinhlobo zikabhanana ophekwa ngazo?

Ubhanana wokupheka utshalwa ezingxenyeni eziningi zomhlaba, kuhlanganise neCaribbean, eMelika Ephakathi, nasezingxenyeni ezithile ze-Afrika, eNingizimu Melika naseNingizimu-mpumalanga Asia. Inokunambitheka okungathathi hlangothi. Ivamise ukubiliswa noma kuthoswe. Nakuba ingadliwa iluhlaza uma isivuthiwe, inokwakheka okuthambile uma isiphekiwe. Nakhu ukupheka izinhlobonhlobo zikabhanana...

I-Orinoco: Eyaziwa nangokuthi "i-Burro". Lezi izithelo eziwugqinsi ezinokwakheka kwe-angular kanye nenyama enombala we-salmon.

I-Bluggoe: Lolu wuhlobo olukhulu lukabhanana onesitashi olunomumo oyisicaba.

Fehi: Lawa majikijolo anethoni yethusi amnandi uma ethosiwe.

I-Macho plantain: Lona ubhanana otshalwa kakhulu e-United States.

Uphondo lukabhejane: Ubhanana omkhulu kunawo wonke, i-Rhino Horn ikhula e-Afrika futhi ingakhula ibe ngamamitha amabili.

Bangaki ubhanana okufanele udle ngosuku?

Ukulinganisela nokuhlukahluka kuyisisekelo sokudla okunempilo. Izinhlobo eziningi zomsoco ziyadingeka ukuze umzimba usebenze kahle. Ngakho-ke, kuyadingeka ukudla kuwo wonke amaqembu okudla adingwa ngumzimba.

Ungadla ubhanana omningi ngokuthanda kwakho inqobo nje uma ungadli ama-calories amaningi, ubuyisele okunye ukudla nemisoco edingwa umzimba wakho, noma ulimaze impilo yakho.

Nokho, ubhanana owodwa kuya kwemithathu ngosuku cishe uwukudla okusesilinganisweni kubantu abaningi abanempilo.

Udliwa kanjani futhi nini ubhanana?

Ngaphambi kokuzivocavoca

Ama-carbohydrates agayekayo kanye ne-potassium ekubhanana kusiza ekugcineni ukusebenza kwemizwa. Ukudla ubhanana omaphakathi ngaphambi kokujima kugcina amazinga omsoco ephezulu. Yidla ubhanana ophakathi nendawo nohhafu wengilazi yeyogathi imizuzu engu-30 ngaphambi kokuzivocavoca. Uzobona umehluko.

Ngesikhathi sasekuseni

Ungakwazi ukwengeza ubhanana kokusanhlamvu kwasekuseni futhi uphuze ama-milkshakes kabhanana.

Njengesidlo sakusihlwa

Fafaza isipuni sebhotela lamantongomane kubhanana. Noma sebenzisa ubhanana kumasaladi ezithelo.

ubusuku

Ungadla ubhanana ngemva kwesidlo sakusihlwa. Ukwenza kanjalo kunomthelela ophumuzayo emisipha yakho futhi kukusize ulale kahle.

Izinzuzo zikabhanana ziningi kakhulu ukubala. Yiqiniso, kuyadingeka ukuba uqaphele ngokusetshenziswa ngokweqile. Uma sisuka emcabangweni wokuthi ukweqisa kwakho konke kuyingozi, kungenzeka futhi ukulimala kukabhanana, okuzuzisa kakhulu.

Izithenjwa: 1, 2.3,4,5,6