Yiziphi Izinzuzo Nezingozi Zotamatisi Ocebile Ngezakhi?

Utamatisi yisithelo esibalulekile samasaladi. Ngiyazi uyazi ukuthi utamatisi uyimifino, kodwa utamatisi uyisithelo ngokwesayensi yezitshalo. Ngoba pepper, okra, ikhukhamba, isitshalo seqanda simila embalini yesitshalo. Nakuba ngokwesayensi ihlukaniswa njengemifino, sisebenzisa utamatisi njengemifino ekhishini. Izinzuzo zikatamatisi zihlanganisa impilo enhle yamehlo, ukwehlisa umfutho wegazi, ukukhulula izinkinga zesisu. Ngaphezu kwalokho, kuhle ukugaya, kushukumisa ukujikeleza kwegazi, kwehlisa i-cholesterol. Ivimbela ukuguga ngaphambi kwesikhathi kanye nokunciphisa ukuvuvukala. Isiza ukulwa nezinhlobo ezahlukene zomdlavuza.

Utamatisi, ngokwesayensi ebizwa ngokuthi “Solanum lycopersicum”, yisithelo sesitshalo esivela emndenini we-nightshade odabuka eNingizimu Melika. Utamatisi ophenduka obomvu uma usuvuthiwe; Ingaba ngemibala ehlukahlukene, okuhlanganisa ophuzi, owolintshi, oluhlaza okotshani, nonsomi.

Iwumthombo ocebile wamavithamini namaminerali. Izinzuzo zikatamatisi zibangelwa lokhu okuqukethwe okucebile kwezakhi.

Inani lokudla okunomsoco likatamatisi

Okuqukethwe okunomsoco we-100 amagremu katamatisi imi kanje:

• Amanzi: 89.44 g 
• Okuqukethwe kwekhalori: 32 kcal 
• Amaprotheni: 1.64 g 
• Inani lamafutha: 0.28 g 
• Amakhabhoni: 7.29 g 
• Ifayibha: 1.9 g 
• Isamba sikashukela: 4.4 g
• I-calcium: 34mg 
• Insimbi: 1.3 mg 
• Magnesium - 20 mg 
• I-Phosphorus: 32 mg 
• I-Potassium: 293mg 
• I-Sodium: 186mg 
• I-Zinc: 0.27 mg 
• I-Vitamin C: 9.2mg 
• I-Thiamine: 0.08mg 
• I-Riboflavin: 0.05 mg 
• I-Niacin: 1.22mg 
• I-Vitamin B-6: 0.15 mg 
• I-Folate: 13 μg 
• I-Vitamin B-12: 0 μg 
• I-Vitamin A: 11 μg
• Vitamin E (alpha-tocopherol): 1.25 mg 
• I-Vitamin D (D2 + D3): 0 µg 
• I-Vitamin K (phylloquinone): 5.3 µg 
• Isamba esigcwele: 0.04 g 
• Ingqikithi ye-monounsaturated: 0.04 g 
• Ama-acids anamafutha, i-polyunsaturated isiyonke: 0.11 g 
• Ama-acids anamafutha, isamba se-trans: 0 g 
• I-Cholesterol: 0 m

Izinzuzo utamatisi

Iqukethe amavithamini namaminerali abalulekile

• Utamatisi ungumthombo ocebile wevithamini C. I-Vitamin C ivimbela umphumela wama-radicals mahhala alimaza umzimba.
• Ibuye ibe umthombo kavithamini A, potassium nensimbi. Ngenkathi i-potassium igcina impilo yezinzwa, insimbi isiza ukugcina ukujikeleza kwegazi okuvamile.
• I-Vitamin K, edingekayo ukuze igazi lijiye futhi lilawule ukopha, litholakala ngamanani abalulekile kutamatisi.

ikhono lokuvimbela umdlavuza

• utamatisi I-vitamin C Inothile ngama-antioxidants njenge
• Ivikela umdlavuza ngokulwa nama-radicals mahhala aziwa ukuthi adala umdlavuza.

Izinzuzo zempilo yenhliziyo

• Ocwaningweni lwezifo zenhliziyo, amazinga aphansi e-lycopene ne-beta-carotene egazini andisa ingozi yokuhlaselwa yinhliziyo nesifo sohlangothi.
• Utamatisi unikeza amazinga aphezulu alezi zinto ezibalulekile.
• Imikhiqizo katamatisi inomphumela wokuvikela ongqimbeni lwangaphakathi lwemithambo yegazi. Yehlisa ingozi yamahlule egazi.
• Ngalesi sici, kunenzuzo empilweni yenhliziyo.

Ivikela impilo yamehlo

• Utamatisi uqukethe i-carotenoid efana ne-lycopene, i-lutein ne-beta-carotene, enenzuzo empilweni yamehlo.
• Lezi zinhlanganisela ze-carotenoid zivikela ekuwohlokeni kwe-macular okuhlobene neminyaka kanye nezinye izifo zamehlo.

kuhle ukugaya

• Amanzi kanye nemicu kutamatisi kuyaphumelela kulabo abanezinkinga zokuqunjelwa.

Ilawula umfutho wegazi

• I-Lycopene kutamatisi yehlisa umfutho wegazi.
• Lesi sithelo esimnandi sinothe nge-potassium, imineral eyaziwa ngokwehlisa umfutho wegazi. I-Potassium inciphisa imiphumela ye-sodium. 
• Ngaphezu kwalokho, i-potassium ikhulula ukungezwani ezindongeni zemithambo yegazi, iphinde yehlise umfutho wegazi. 
• Kodwa-ke, kuwusizo ukungadli i-potassium eningi, ngoba ingaholela ezinso zezinso.

Ikhulula izimpawu zokunqamuka kokuya esikhathini

• Ucwaningo locwaningo lwathola ukuthi ukuphuza ijusi katamatisi kwehlisa izimpawu zokunqamuka kokuya esikhathini njengokukhathazeka, ukukhathala, nokushaya kwenhliziyo.

Ilungisa umonakalo owenziwe ugwayi

• I-Coumaric acid ne-chlorogenic acid ekulweni nokuqukethwe kwayo ngokumelene nama-nitrosamine, okungama-carcinogens amakhulu kugwayi.
• I-Vitamin A, etholakala ngamanani aphezulu kutamatisi, inciphisa umphumela wezinto ezibangela umdlavuza.

Izinzuzo utamatisi kwabesifazane abakhulelwe

• Uvithamini C ungomunye wemisoco edingwa yinoma yimuphi umuntu wesifazane ngesikhathi ekhulelwe ukuze azigcine enempilo nengane yakhe. Kuyasiza ekwakheni amathambo anempilo, amazinyo nezinsini. 
• Le vithamini isiza futhi ekumunceni kahle okusansimbi emzimbeni, okungesinye isakhi esibalulekile ngesikhathi sokukhulelwa.
• kutamatisi i-lycopeneivikela ekulimaleni kwamaseli. Ukudla utamatisi kwandisa i-bioavailability yensimbi. 
• I-Vitamin C ekuqukethe isiza ukuvikela impilo kamama nengane.

Izinzuzo utamatisi for isikhumba

• Ocwaningweni, ingxube katamatisi unama namafutha omnqumo yavikela isikhumba emonakalweni welanga.
• I-lycopene ekuqukethe igcina isikhumba sisebasha.
• Iqinisa izimbotshana.
• Ilapha izinduna.
• Ivuselela isikhumba esimnyama.
• Ilwa nokuvuvukala kwesikhumba.

Izinzuzo utamatisi izinwele

• kutamatisi vitamin A Kwenza izinwele zibe namandla. 
• Yenza futhi izinwele zicwebezele.
• I-Vitamin C kutamatisi ithuthukisa impilo yezinwele.

Ingabe utamatisi uba buthaka?

• Ngokocwaningo olwenziwa eChina, ijusi katamatisi isehlisa kakhulu isisindo somzimba, amafutha omzimba kanye nobude bokhalo.
• Futhi yehlisa amazinga e-cholesterol, angabangela ukukhuluphala. 
• Ngaphezu kokuba umthombo omkhulu wama-antioxidants, utamatisi une-fiber ephezulu kanye nama-calories aphansi. 
• Ngakho, kwandisa umuzwa wokusutha. Kunciphisa ngisho nokudla kwekhalori. Ngakho, kuyasiza ukunciphisa umzimba.

Ingabe kufanele upheke utamatisi noma uwudle uluhlaza?

Ucwaningo lubonisa ukuthi ukupheka utamatisi kwandisa umsoco wabo. Ikakhulukazi, kwandisa umsebenzi we-antioxidant. Yandisa ukusebenza kahle kwenhlanganisela ye-lycopene.

Indlela yokukhetha nokugcina utamatisi?

• Lapho ukhetha utamatisi, iphunga isiqu. Labo abanephunga elimnandi elicebile bangcono.
• Khetha eziyindilinga nezisindayo. Yiqiniso, akufanele kube khona imihuzuko namabala, futhi akufanele kube nemibimbi.
• Gcina utamatisi omusha novuthiwe endaweni epholile, emnyama. Kunconywa ukuwabeka ohlangothini lwezimpande phansi futhi udle phakathi nezinsuku ezimbalwa.
• Ukugcina esiqandisini akukhuthazwa. Ngoba ibhubhisa ukunambitheka kwayo. Uma uzoyibeka esiqandisini, yikhiphe cishe ihora ngaphambi kokuyisebenzisa.
• Utamatisi okheniwe ungahlala izinyanga eziyisi-6 ngaphandle kokuvula. Uma ivuliwe, ungayigcina esitsheni sengilazi esivaliwe esiqandisini kuze kube isonto. Okunamathiselwe kukatamatisi noma isoso kungagcinwa esiqandisini isikhathi esingafika ezinyangeni ezi-2.

Iyini ingozi katamatisi?

Njengoba kushiwo ngenhla, izinzuzo zikatamatisi azinakubalwa. Kodwa-ke, lesi sithelo singase singabi nomthelela ofanayo kuwo wonke umuntu futhi singaba yingozi uma sidliwe ngokweqile. Imiphumela emibi engase ibe khona utamatisi uma udliwe ngokweqile imi kanje;

• Utamatisi une-asidi futhi ungabangela isilungulela. 
• Kungabangela ukungezwani komzimba kwabanye abantu. Izimpawu zokungezwani komzimba notamatisi zihlanganisa ukuqubuka, ukuqubuka kwesikhumba, i-eczema, ukukhwehlela, ukuthimula, umuzwa olumayo emphinjeni, nokuvuvukala kobuso, umlomo nolimi.
• Abantu abanenkinga yezinso ezinzima kungase kudingeke banciphise indlela abadla ngayo utamatisi njengoba iqukethe amanzi amaningi.
• Kulabo abane-bowel syndrome njenge-irritable bowel syndrome, utamatisi ungabangela ukuqunjelwa. 
• Siyazi ukuthi utamatisi ungumthombo omuhle kakhulu we-lycopene. Lokhu kungase kube futhi inkinga. Ukudla ngokweqile kwe-lycopene kungabangela i-lycopenoderma, ukuguga okumnyama kwesikhumba.
• Ukudla okune-asidi okufana notamatisi kungacasula esinyeni futhi kubangele ukungakwazi ukuzibamba. 

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