Iyini i-Garcinia Cambogia, Ingabe Yehlisa Isisindo? Izinzuzo Nezingozi

Garcinia cambogia noma i-Malabar tamarind isithelo saseNingizimu-mpumalanga ye-Asia. Sekuyisikhathi eside isetshenziswa njenge-flavour ezitsheni ezihlukahlukene kanye nezinjongo zokulondoloza.

Lesi sithelo sidabuka e-Indonesia kodwa singatholakala naseNdiya, eNtshonalanga naseCentral Africa. Kuyisithelo esincane esimise okwethanga esinokunambitheka okumuncu.

Sekuyiminyaka eminingi isetshenziselwe ukwelapha izinkinga ezinjengama-parasites amathumbu, i-rheumatoid arthritis, nokungasebenzi kahle kwamathumbu. Manje isingesinye sezithako ezidume kakhulu zokwehlisa isisindo ezinconywe odokotela nongoti bokuqina komzimba emhlabeni wonke.

Icwecwe lesithelo liqukethe amanani aphezulu e-hydroxycitric acid (HCA), okucatshangwa ukuthi iyimbangela yokuncipha kwesisindo esiningi.

Yini eyenziwa yi-Garcinia Cambogia?

I-Garcinia gummi-gutta Yisithelo esincane esimise okwethanga, esiphuzi noma esiluhlaza okotshani. Isithelo saso simuncu kangangokuthi ngokuvamile asidliwa sisanda kukhiwa, kodwa sisetshenziselwa ukupheka ukuze sinikeze ukunambitheka okumuncu.

i-garcinia cambogia supplements Yenziwa ngokukhipha ikhasi lesithelo. Ikhasi lesithelo liqukethe inani eliphezulu le-hydroxycitric acid (HCA), isithako esisebenzayo esitholakale sinezakhiwo zokunciphisa isisindo.

Izithasiselo ngokuvamile zihlanganisa 20-60% HCA. Ucwaningo lubonisa ukuthi labo abane-50-60% HCA bangase bazuze kakhulu.

Ingabe I-Garcinia Cambogia Supplements Ikwenza Ubuthaka?

Izifundo eziningi zabantu ezisezingeni eliphezulu i-garcinia cambogiaIhlolwe imiphumela yokulahlekelwa isisindo Iningi lalezi zifundo libonisa ukuthi inani elincane lesengezo lingabangela ukulahlekelwa isisindo.

Leli shadi i-garcinia cambogia Ifingqa imiphumela yokuncipha kwesisindo kusukela ezifundweni eziyisishiyagalolunye kuqhubeke

Amabha aluhlaza abonisa imiphumela yamaqembu engeziwe, kuyilapho amabha awolintshi ebonisa imiphumela yamaqembu e-placebo.

Ngokwesilinganiso, i-garcinia cambogiakwanqunywa ukuthi kubangele cishe u-2 kg wesisindo esiningi uma kuqhathaniswa ne-placebo esikhathini esingamaviki angu-12-0.88.

Kodwa-ke, izifundo eziningana azizange zithole izinzuzo zokulahlekelwa isisindo. Isibonelo, isifundo somuntu ngamunye esikhulu kunazo zonke, esivivinya ababambiqhaza abayi-12 emasontweni ayi-135, i-garcinia cambogia atholanga mehluko ekuncipheni kwesisindo phakathi kweqembu elithatha i-placebo neqembu elithatha i-placebo.

Ngakho ubufakazi obuvela ezifundweni buxubile. i-garcinia cambogia supplements kungase kukhiqize ukwehla kwesisindo esilinganiselwe kwabanye abantu, kodwa ukusebenza kwabo akunakuqinisekiswa.

I-Garcinia Cambogia Weight Loss kanjani?

Garcinia cambogiaKunezindlela ezimbili eziyinhloko okucatshangwa ukuthi zingasiza ekunciphiseni isisindo.

kunciphisa isifiso sokudla

Izifundo ngamagundane, i-garcinia cambogia supplements yabonisa ukuthi labo ababenikezwa ukudla babevame ukudla kancane. Ngokufanayo, ezinye izifundo zabantu i-garcinia cambogiaKuye kwaboniswa ukuthi kungacindezela isifiso sokudla futhi kukwenze uzizwe ugcwele.

Ukuthi kunciphisa kanjani isifiso sokudla akwaziwa, kodwa izifundo zamagundane i-garcinia cambogiaIthi isithako esisebenzayo ku-. singanyusa i-serotonin ebuchosheni.

Ngokwethiyori, amazinga aphezulu e-serotonin egazini anganciphisa isifiso sokudla, njengoba i-serotonin iyinto eyaziwayo yokucindezela isifiso sokudla.

Ngokuvimbela ukukhiqizwa kwamafutha, kunganciphisa amafutha esiswini

Garcinia cambogiaUmsebenzi wayo obaluleke kakhulu cishe umphumela wawo emafutheni e-belly kanye nokukhiqizwa kwama-fatty acids amasha.

Ucwaningo kubantu nasezilwaneni lubonise ukuthi lunganciphisa amazinga aphezulu amafutha egazi futhi lunciphise ukucindezeleka okwenziwe nge-oxidative emzimbeni.

Ucwaningo olulodwa lwacabanga ukuthi lungase luphumelele ikakhulukazi ekwehliseni ukunqwabelana kwamafutha esiswini kubantu abakhuluphele ngokweqile.

Kolunye ucwaningo, 2800 mg nsuku zonke amasonto ayisishiyagalombili. i-garcinia cambogia inikezwe abantu abakhuluphele ngokusesilinganisweni. Ekupheleni kocwaningo, leli qembu linciphise kakhulu izici ezimbalwa eziyingozi zesifo:

Ingqikithi yamazinga e-cholesterol: 6.3% ephansi

Amazinga e-cholesterol e-LDL (“embi”): aphansi ngo-12.3%.

I-HDL ("enhle") amazinga e-cholesterol: 10.7% ngaphezulu

I-triglycerides yegazi: i-8.6% ephansi

Ama-metabolites wamafutha: 125-258% ngaphezulu akhishwa emchameni.

Isizathu esiyinhloko sale miphumela i-garcinia cambogiaIvimbela i-enzyme ebizwa ngokuthi i-citrate lyase, edlala indima ebalulekile ekukhiqizeni uwoyela.

Ngokuvimbela i-citrate lyase, i-garcinia cambogiaKucatshangwa ukuthi inciphisa noma ivimbele ukukhiqizwa kwamafutha emzimbeni. Lokhu kunganciphisa amafutha egazi, okuyisici esiyinhloko sengozi yesifo, futhi kunciphise ingozi yokuzuza isisindo.

I-Garcinia Cambogia Ezinye Izinzuzo Zezempilo

Izilwane nezifundo zamashubhu okuhlola, i-garcinia cambogiaIphakamisa ukuthi ingaba nemiphumela ethile elwa nesifo sikashukela, okuhlanganisa:

- Yehlisa amazinga e-insulin

- Yehlisa amazinga e-leptin

– Yehlisa ukuvuvukala

– Ithuthukisa ukulawula ushukela egazini

- Yandisa ukuzwela kwe-insulin

– Isiza ukwelapha izimuncagazi nezikelemu.

– Yehlisa ubuhlungu bamalunga njengoba inezindawo zokuqeda ukuvuvukala.

– Kuyasiza ukuthi uhlelo lokugaya ukudla lusebenze kahle.

– Isiza ukulwa nomdlavuza wamaphaphu, webele, womlomo nesisu.

- Yandisa inani lama-RBC egazini.

- Kwenyusa ukuqina kokuzivocavoca kwabesifazane.

- Ithuthukisa izinga le-glucose metabolism.

Garcinia cambogiaKungase kube yinzuzo ohlelweni lokugaya ukudla. Ucwaningo lwezilwane luphakamisa ukuthi lusiza ukuvikela izilonda zesisu futhi lunciphise ukulimala kolwelwesi lwangaphakathi lomgudu wokugaya ukudla.

I-Garcinia Cambogia Side Effects

Izifundo eziningi i-garcinia cambogiauphethe ngokuthi ngemithamo enconyiwe, kuphephile kubantu abanempilo, noma kufika ku-2,800 mg we-HCA ngosuku.

Abantu futhi i-garcinia cambogia ibike eminye imiphumela emibi yokuyisebenzisa. Okuvame kakhulu yilezi:

- Izimpawu zesistimu yokugaya ukudla

- Ikhanda elibuhlungu

– Ukuqubuka kwesikhumba

- Uhudo

- Isicanucanu

– umlomo owomile

Nokho, ezinye izifundo zibonise imiphumela emibi kakhulu.

izifundo zezilwane, i-garcinia cambogiaKuye kwaboniswa ukuthi ukuthatha kakhulu kungabangela i-testicular atrophy - ukuncipha kwamasende. Ucwaningo lwamagundane luthi lungaphinde lube nomthelela ekukhiqizeni isidoda.

Ayrıca, i-garcinia cambogiaKunombiko wowesifazane owaba nobuthi be-serotonin ngenxa yokuthatha .

Uma unesimo sezokwelapha noma uthatha noma yimiphi imithi, thintana nodokotela wakho ngaphambi kokuqala ukwesekwa.

Uma ukhulelwe noma uncelisa, njengoba idatha efanele yesayensi ayikashicilelwa. i-garcinia cambogia Gwema ukuyisebenzisa.

Ungasebenzisi ngokweqile. Kufanele ubekezele ukuze unciphise umzimba ngaphandle kokuzivocavoca noma ukushintsha indlela odla ngayo. I-overdose ngeke ikusize. Eqinisweni, kungaba yingozi.

Uma unesifo sokuwohloka komqondo noma i-Alzheimer's i-garcinia cambogia ungasebenzisi.

Ungayisebenzisa kanjani i-Garcinia Cambogia?

Izitolo eziningi zokudla kwezempilo namakhemisi i-garcinia cambogiaIqukethe izinhlobonhlobo ze. Thenga umkhiqizo oqukethe u-50-60% we-hydroxycitric acid (HCA) kumkhiqizo owaziwayo, wekhwalithi.

Imithamo enconyiwe ingase yehluke phakathi kwemikhiqizo. Ngokuvamile, kunconywa ukuthatha 30 mg kathathu ngosuku imizuzu 60-500 ngaphambi kokudla. Kuhlale kungcono kakhulu ukulandela imiyalelo yomthamo kulebula.

Ucwaningo luhlole lezi zithako kuphela kuze kube amasonto ayi-12 ngesikhathi. Ngakho kungase kube kuhle ukuthatha ikhefu amasonto ambalwa njalo ezinyangeni ezintathu.

Ingabe i-Garcinia Cambogia ne-Apple Cider Vinegar Ndawonye Yehlisa Isisindo?

Garcinia cambogia ve uviniga we-apula ciderKuthiwa zombili zithuthukisa ukusebenza komunye nomunye futhi zombili ziholela ekwehleni kwesisindo esisheshayo nokungapheli.

I-Garcinia cambogia ne-apula cider uviniga Ngenxa yokuthi bangakhuthaza ukwehla kwesisindo ngezindlela ezahlukene, ngokwethiyori bangase basebenze kangcono ndawonye kunokuba bathathwe ngabodwa. Nokho, azikho izifundo ngomphumela wokuzihlanganisa.

Kokubili i-apula cider uviniga ne-garcinia cambogia nazo zingabangela imiphumela emibi ngokwazo.

Ukusebenzisa i-apula cider uviniga omningi kuye kwahlotshaniswa nokungagayeki kahle kokudla, ukucasuka komphimbo, ukuguguleka koqweqwe lwazo lwamazinyo kanye namazinga aphansi e-potassium. Kodwa-ke, i-apula cider uviniga ibonakala iphephile uma ikhawulelwe ku-1-2 wezipuni (15-30 ml) ehlanjululwe ngamanzi ngosuku.

Öte yandan, i-garcinia cambogia kungabangela izinkinga ezinkulu kakhulu. Umbiko wecala elilodwa, 160 mg kathathu ngosuku izinyanga ezinhlanu i-garcinia cambogia ibonise ukuthi indoda eneminyaka engu-35 ubudala eyathatha lesi sidakamizwa yayinenkinga yesibindi.

Izifundo ezengeziwe ezilwaneni i-garcinia cambogiaibonise ukuthi kungandisa ukuvuvukala kwesibindi futhi kunciphise ukukhiqizwa kwesidoda.

Olunye ucwaningo olwenziwe ngowesifazane onemithi elwa nokucindezeleka i-garcinia cambogia wabika ukuthi uthuthukise ubuthi be-serotonin ngenkathi eyithatha.

Ngalokhu, i-garcinia cambogiaImiphumela emibi evame kakhulu ihlanganisa ikhanda, ukuqubuka, nezinkinga zokugaya ukudla.

Garcinia cambogiaQaphela ukuthi ucwaningo oluningi ngokuphepha lwenziwe ezilwaneni noma lubikwe ocwaningweni olulodwa. Kubalulekile ukuqaphela lapho uyisebenzisa.

Ucwaningo lwamanje lubonisa ukuthi kuphephile ukuxubha izipuni ezimbili (30 ml) ze-apula cider uviniga ngamanzi ngosuku.

Iningi i-garcinia cambogia supplementincoma ukuthatha iphilisi elilodwa lama-500mg kathathu ngosuku ngaphambi kokudla. Nokho, kufika ku-2.800 mg ngosuku kubonakala kuphephile kubantu abaningi abanempilo.

Ngokweqile, umthamo omkhulu we-apula cider uviniga kanye i-garcinia cambogiaKungaba okuphephile ukuwathatha ndawonye, ​​kodwa alukho ucwaningo ngokuphepha kwawo okuhlangene noma ukusebenzisana okungenzeka.