Izinzuzo ze-Kiwi, Ukulimala - Izinzuzo ze-Kiwi Peel

Izinzuzo ze-kiwi zihlanganisa ukuqinisa amasosha omzimba, ukuvimbela izifo zokuphefumula njengesifuba somoya, ukunciphisa ukuqunjelwa, ukondla isikhumba. Ngenkathi ithuthukisa impilo yokugaya ukudla ngokuqukethwe kwayo kwe-fiber, ukuba khona kwe-lutein ne-zeaxanthin Antioxidants nakho kuyazuzisa amehlo. 

Nakuba umsuka wayo kucatshangwa ukuthi iNew Zealand, empeleni isithelo esidabuka eChina. Iqanjwe ngaleli gama ngenxa yokufana kwayo nokubukeka kwenyoni ye-kiwi. 

Yini i-kiwi?

Isithelo, esaziwa nangokuthi i-gooseberry yaseShayina, yisithelo esidliwayo sohlobo lwe-Actinidia, okuyinhlanganisela yezinhlobo eziningana. Ilingana neqanda lenkukhu elinegobolondo elinoboya onsundu, inyama ephilayo eluhlaza noma ephuzi, kanye nembewu encane emnyama.

Yiziphi izinhlobo ze-kiwi?

Kunezinhlobo ezine ezahlukene zezithelo. 

I-kiwi yegolide: Ifana ne-kiwi eluhlaza, kodwa ngombala osagolide.

I-Hardy kiwi: Ikhula ezindaweni ezibandayo zomhlaba njengaseSiberia. Kuyinhlobonhlobo yekiwi engenaboya.

I-hayward kiwi: Imbozwe ngenyama eluhlaza kanye nezinwele ezinsundu. Iwuhlobo lwekiwi olutshalwe kakhulu emhlabeni.

I-Kolomikta kiwi: Eyaziwa nangokuthi i-arctic kiwi. Ikhula kakhulu eMpumalanga Asia.

Liyini inani lokudla okunomsoco we-kiwi?

Inani lokudla okunomsoco we-100 amagremu we-kiwi limi kanje:

• Amakhalori: 61
• Inani lamafutha: 0.5 g
• I-Cholesterol: 0 mg
• I-Sodium: 3mg
• I-Potassium: 312mg
• Inani lama-carbohydrates: 15 g
• I-fiber yokudla: 3 g
• Amaprotheni: 1.1 g
• Uvithamini A: 1% weReference Daily Intake (RDI)
• I-calcium: 3% we-RDI
• I-Vitamin D: 0% we-RDI
• I-Vitamin C: 154% we-RDI
• Insimbi: 1% we-RDI
• I-Magnesium: 4% we-RDI

Inani le-Kiwi carbohydrate

Ama-carbohydrate enza u-15% wesisindo esisha sesithelo. Ama-carbohydrate aku-kiwifruit akhiwa ushukela olula njenge-fructose ne-glucose.

Okuqukethwe kwe-fiber ku-kiwi

Cishe u-2-3% wenyama entsha i-fiber. Lesi silinganiso siyi-fiber ne-fiber engancibiliki njenge-lignin ne-hemicellulose. pectin Iqukethe i-fiber encibilikayo njenge

Yimaphi amavithamini aku-kiwi?

Izinzuzo ze-Kiwi Kungenxa yokuthi iqukethe amavithamini namaminerali amaningi. Iwumthombo omuhle kakhulu kavithamini C. Amavithamini namaminerali alandelayo atholakala kakhulu ku-kiwifruit. 

• I-vitamin C: Ikiwi elilodwa lihlangabezana namaphesenti angama-77 esidingo sikavithamini C esinconywa nsuku zonke. Inani le-vitamin C esithelweni liyaziwa ukuthi licebile kule vithamini. ilamula ve orange kakhulu kunezithelo ezisawolintshi.
• I-Vitamin K1: Le vithamini ibalulekile emathanjeni anempilo nezinso kanye nokujiya kwegazi. 
• I-Potassium: Le mineral iyimaminerali ebalulekile empilweni yenhliziyo futhi kufanele ithathwe ngamanani anele. 
• I-Vitamin E: Le vithamini itholakala kakhulu enkabeni yesithelo. Kodwa-ke, njengoba inani lokugaya kwe-nucleus lilinganiselwe, alikwazi ukudlala indima esebenzayo kakhulu emzimbeni. 
• Ithusi: i-trace element ebalulekile Ithusi, ukuntula kwayo kubangela izifo zenhliziyo. 
• I-Folate: Eyaziwa ngokuthi i-vitamin B9 noma i-folic acid, i-folate inemisebenzi ebalulekile emzimbeni. Kufanele kuthathwe ngokwanele, ikakhulukazi ngesikhathi sokukhulelwa.

Ezinye izinhlanganisela zezitshalo ezitholakala ku-kiwi

• Isithelo, esiwumthombo onamandla wama-antioxidants ahlukahlukene, siqukethe izinhlanganisela zezitshalo ezinempilo ezilandelayo.
• I-Quercetin: I-Kiwi iqukethe inani eliphezulu lale polyphenol antioxidant. Okuningi i-quercetin ukuthatha kunciphisa ingozi yesifo senhliziyo nomdlavuza. 
• I-Lutein: Ingenye ye-antioxidant ye-carotenoid eningi kakhulu futhi yengeza izinzuzo ze-kiwifruit. Ukudla okuphezulu kwe-lutein kunenzuzo empilweni yamehlo. 
• I-Actinidine: Kuyi-enzyme ephula amaprotheni futhi ingenye yezifo eziyinhloko ezitholakala esithelweni. Le enzyme ithuthukisa ukugaya kwamaprotheni.

Yiziphi Izinzuzo ze-Kiwi?

Igcina ushukela ungaphansi kolawulo

• Ingenye yezithelo ezinhle kakhulu ezidliwa ngabanesifo sikashukela, njengoba inekhalori ephansi kanye nenkomba ye-glycemic ephansi naphezu kokuqukethwe kwayo okuphezulu kwe-fiber.
• Ngenxa yenkomba yayo ephansi ye-glycemic, inciphisa ingozi yokukhuphuka ngokushesha kwamazinga kashukela egazini. 
• Amanye ama-antioxidants kuwo nawo agcina amazinga kashukela egazini elawulwa.

Kuyazuzisa izinso

• Ukudla i-kiwi njalo kusiza ukuqeda izinkinga ezingenzeka, njengoba kuvumela izinso ukuba zenze umsebenzi wazo ojwayelekile. 

Ithuthukisa impilo yenhliziyo

• Enye yezinzuzo ze-kiwi ukuthi ithuthukisa impilo yenhliziyo. 
• Ayikho i-cholesterol esithelweni, ama-antioxidant kanye nezakhiwo ezilwa nokuvuvukala ezinikeza usizo lokukhulula noma yikuphi ukuvinjelwa enhliziyweni. Iphinde ithuthukise ukujikeleza kwegazi.

Isiza ukwelapha isifuba somoya

• Ngezinzuzo zemvelo isifuba somoya Kuwukudla okuzuzisa iziguli. Ukudla i-kiwi engu-1 ngosuku kunciphisa i-asthma.

Isiza ukulwa nomdlavuza

• Ngomdlavuza, ukuvimbela kungcono kunokwelapha. Ukunciphisa ingozi yomdlavuza, ochwepheshe bezempilo batusa ukudla i-kiwi.
• Ama-antioxidants asesithelweni kanye nenani elicebile likavithamini C lisiza ukucindezela amangqamuzana omdlavuza akhula ngama-radicals mahhala. 

Isekela impilo yokugaya ukudla

• Izithelo zinenani elihle le-fiber kanye nezakhi ezihlukahlukene. Ngenxa yokuqukethwe kwayo kwe-fiber, izinzuzo ze-kiwi zivela ohlelweni lokugaya ukudla.
• Ukudla ikakhulukazi ngokudla okunesitashi kusiza ukugaya. 
• Ama-antioxidants aku-kiwi aphula amaprotheni futhi enze lula ukugaya kwawo.

Ithuthukisa umsebenzi wokuphefumula

• I-Vitamin C esithelweni ikhulula izinkinga zokuphefumula. Izakhiwo ezilwa nokuvuvukala zesithelo zinciphisa ukuphazamiseka kwesisu kanye nezinkinga zokuphefumula.
• Ungayiphuza ngokuxuba ijusi ye-kiwi noju ukuze ukwandise umphumela wayo ezinkingeni zokuphefumula.

Isiza ukudala ibhalansi ye-asidi emzimbeni

• I-Kiwi inamandla okudala ibhalansi ye-asidi emzimbeni. I-alkaline kakhulu phakathi kwezinye izithelo. 
• Amavithamini namaminerali ahlukahlukene aqukethwe kuwo anciphisa i-asidi esiswini futhi ngaleyo ndlela asize ukunciphisa umphumela wokucanuzela kwenhliziyo nezinye izifo.

kwehlisa umfutho wegazi

• potassium kanye nesodium izakhi ezimbili ezisebenzayo ekwehliseni umfutho wegazi. Labo abanezinkinga zomfutho wegazi ophezulu bangadla izingcezu ezingu-2-3 zalesi sithelo ngosuku.
• Ngaphezu kwalokho, ukuphuza ingilazi yejusi ye-kiwi ekuseni noma kusihlwa nakho kuyasebenza ekulinganiseni umfutho wegazi.

Isiza ukunciphisa umzimba

• Ngenxa yekhalori ephansi kanye ne-fiber ephezulu, i-kiwi isiza ukulinganisela isisindo somzimba.
• Njengoba iqukethe inani eliphezulu le-fiber, ukuphuza ingilazi yejusi ye-kiwi isigamu sehora ngaphambi kokudla kuvimbela ukudla ngokweqile futhi ngaleyo ndlela kunikeza ukulahlekelwa isisindo.

Isekela impilo yamehlo

• Ukuthuthukisa impilo yamehlo kungenye yezinzuzo ze-kiwi. Kuyasiza futhi ukulwa nezinkinga zamehlo ezivamile. vitamin A Iqukethe. 
• Izakhiwo zesithelo ezilwa namagciwane zisiza ukunciphisa izifo zamehlo.

Ivikela emonakalweni we-DNA

• Mhlawumbe okubaluleke kakhulu izinzuzo ze-kiwi ukuthi ivimbela ukwakheka komonakalo we-DNA. 
• Ngaphezu kwe-vitamin K, ama-flavonoid atholakala esithelweni anesibopho sokuhlinzeka ngokuvikeleka okudingekayo emonakalweni we-DNA. 
• Ungaphuza ingilazi engu-1 yejusi ye-kiwi entsha njalo ekuseni esiswini esingenalutho ukuze uvimbele ukulimala kwe-DNA.

Kuqinisa amasosha omzimba

• Isithelo siqukethe inani elihle lamavithamini C no-E kanye nama-antioxidants asiza ukuthuthukisa amasosha omzimba.

Isetshenziswa ekwelapheni umkhuhlane wodenga

• Izinzuzo ze-kiwi zisetshenziswa ekwelapheni umkhuhlane wodenga. 
• Ngokuphuza ijusi ye-kiwi evamile, ungathola impumuzo ngokushesha ezimpawu zomkhuhlane wodenga kanye nomkhuhlane.
• Ukudla njalo kunikeza iziguli zodenga amandla adingekayo futhi kanjalo kusekela ukululama komzimba kulesi sifo.

Izinzuzo ze-kiwi ngesikhathi sokukhulelwa

Ungakwazi yini ukudla i-kiwi ngesikhathi sokukhulelwa? esinye sezihloko ozithakaselayo. Ekukhulelweni, kunconywa kakhulu kwabesifazane abakhulelwe njengoba kubonisa imiphumela emihle ekuthuthukiseni ingane. Izinzuzo ze-kiwi kwabesifazane abakhulelwe zingabalwa kanje:

Umthombo omkhulu we-folic acid

• Ezinyangeni zokuqala zokukhulelwa, owesifazane okhulelwe kufanele aphuze cishe ama-400mg - 800mg ukuze akhule enempilo yena nengane yakhe. i-folic i-asidi Kufanele kuthathe.
• Ukudla i-kiwi ngesikhathi sokukhulelwa kusiza ukukhula kwengqondo ku-fetus futhi kuvimbele noma yikuphi ukukhubazeka kwemizwa.

Kuyisithelo esinomsoco ophezulu.

• Iqukethe i-vitamin C eyengeziwe uma iqhathaniswa namawolintshi futhi inikeza inani elikhulu le-potassium iyonke. 
• futhi Vitamin E okuqukethwe kuphezulu. Ngakho-ke, ukudla i-kiwi kunempilo kakhulu esikhumbeni. Inikeza umntwana inani elibalulekile lamavithamini adingekayo kanye nezakhi zomzimba. 

kuqinisa amathambo

• I-Kiwi iphelele vitamin K umthombo ngakho-ke kusiza ukuthuthukiswa kwamathambo aqinile. Yehlisa ukujiya kwegazi.
• Inani elanele likavithamini K liyadingeka emzimbeni ngesikhathi sokukhulelwa ngoba umzimba wopha kakhulu ngesikhathi sokubeletha. Ukulahlekelwa igazi eliningi kubangela usongo olukhulu.

Isiza ukuthuthukiswa kwezicubu ezixhumeneyo

• I-vitamin C Iqinisa amasosha omzimba futhi ikhiqize i-collagen - into efana nokunwebeka - ebhekele ukwakheka kwezicubu ezixhumeneyo emzimbeni. 
• Inikeza ingane ekhulayo imisoco edingekayo ukuze kuthuthukiswe izicubu ezixhumeneyo emzimbeni wayo.

Ivikela umzimba ukuthi ungalinyazwa ama-radicals mahhala

• I-Kiwifruit inothile ngama-antioxidants asiza ukunciphisa ukulimala kwamaseli ngenxa ye-oxidation. Ikakhulukazi komama abakhulelwe, ingozi yokucindezeleka okwenziwe nge-oxidative iphezulu.
• Ukudla okuphezulu kwe-vitamin C kusiza ukulungisa amangqamuzana futhi kukhuthaze ukukhula okusha.

Yehlisa ubungozi be-stretch marks esiswini komama abakhulelwe

• Ucwaningo mayelana nalolu daba lufakazela ukuthi ukusetshenziswa njalo kwesithelo se-kiwi kunciphisa ingozi yokuqhekeka okwenzeka ngesikhathi sokuzalwa kwengane.

Ivikela ukukhubazeka kokuzalwa

• I-Kiwifruit inothile nge-folate, noma uvithamini B9, obalulekile ekuthuthukiseni isimiso sezinzwa somntwana. Lapho ukuntuleka kwe-folate kwenzeka, ingane ingaba nokukhubazeka okuhlukahlukene lapho izalwa.
• I-spina bifida isifo sokuzalwa esenzeka ezinganeni ezingenawo uvithamini B9 emizimbeni yazo. Ukudla ama-kiwi, ane-folate ephezulu, kungasiza ekuvimbeleni izinkinga ezinjalo.

Isiza ubuchopho bengane kanye nokuthuthukiswa kwengqondo

• Njengoba lesi sithelo siwumthombo omuhle kakhulu we-folate, sisiza inqubo yokuthuthukiswa kobuchopho ebusheni. 
• Ngakho-ke, ukudla i-kiwi kunenzuzo kakhulu kumama okhulelwe.

ikhuthaza ukugaya

• I-Kiwi iqukethe inani eliphezulu le-fiber yokudla, esiza owesifazane okhulelwe ukuba abhekane nokuqunjelwa. 
• Ukwenza kube lula ukugaya, ukukhuthaza ukuhamba kwamathumbu, ukukhulula izinkinga ezifana nokuqunjelwa negesi kuphakathi kwezinzuzo ze-kiwi ekukhulelweni.

Ivuselela ama-neurotransmitters

• I-Vitamin C kokuqukethwe kwayo isiza ekwakhekeni kwama-neurotransmitters, abalulekile ekuthuthukiseni imisebenzi yobuchopho.

Inikeza ibhalansi ye-hormonal

• Ama-hormone angadala umonakalo emzimbeni, njengoba angakwenza uzizwe ukhathele futhi ucindezelekile ngesikhathi sokukhulelwa. 
• Ukunikezwa kwe-kiwi kusiza ukulinganisela ama-hormone, kuvimbele ukushintshashintsha kwemizwelo.

Izinzuzo Kiwi for Skin

Ilwa nezinduna

• I-Kiwi ilwa nezinduna ngenxa yezakhiwo zayo zokulwa nokuvuvukala. 
• Lezi zakhiwo azigcini nje ngokuvimbela i-acne kodwa futhi zinciphisa umthelela wezinye izinkinga eziningi ezihambisana nazo.
• ezingxenyeni ezithintekile zesikhumba ijeli ye-aloe vera Ukusebenzisa i-kiwi kanye nayo kusiza ukuxazulula inkinga.

ibambezela ukuguga

• Ama-antioxidants atholakala ku-kiwi adlala indima ebalulekile ekwehliseni izimpawu zokuguga ngaphambi kwesikhathi.
• Hlanganisa amafutha e-almond, ufulawa we-chickpea kanye ne-kiwi. Gcoba le mask yobuso. Linda cishe imizuzu engama-20 bese uyigeza.
• Ukusebenzisa le mask njalo ngaphambi kokuyolala kuzonciphisa izimpawu zokuguga. Faka isicelo njalo izinyanga ezi-2.

Ilawula ukukhiqizwa kwe-sebum ngokweqile

• Ngenxa yesici sayo sokupholisa, ukusetshenziswa kwe-kiwi esikhumbeni kunikeza umphumela opholile osheshayo. 
• Isithelo sicebile ngama-amino acid kanye ne-vitamin C, enenzuzo ekulawuleni ukukhiqizwa kwe-sebum ngokweqile.
• Ungagcina ukukhiqizwa kwe-sebum ngaphansi kokulawula ngokusebenzisa izingcezu ze-kiwi ezisikiwe esikhumbeni. Phinda le nqubo kabili ngosuku ukuze ubone imiphumela emihle.

Yehlisa imibuthano emnyama ezungeze amehlo

• lesi sithelo imibuthano emnyama ezungeze amehlo Kuyikhambi lemvelo Ungasebenzisa imaski elungiselelwe nge-kiwi endaweni yamehlo. 
• Geza i-kiwi bese ugcoba i-pulp ngaphansi kwamehlo. Igeze ngemva kwemizuzu eyi-10-15. Ukuphinda le nqubo njalo ebusuku ngaphambi kokulala kuzonciphisa imibuthano emnyama ezungeze amehlo.

Isetshenziswa njengokuhlanza ubuso

• I-Vitamin C ekhona esithelweni isiza ukuhlanza ubuso ngokuphumelelayo. 
• Ukusebenzisa imaski ye-kiwi njalo nsuku zonke kunikeza ukukhanya nokukhanya ebusweni, ngenkathi uhlanza ubuso.
• imaski yobuso be-kiwi Hlanganisa i-kiwi, ijusi kalamula, i-oats namafutha e-kiwi ukwenza. Bese wenza unama omuhle.
• Gcoba lolu namathisela ebusweni bakho bese usihlikihla ngokunyakaza okuyindilinga cishe imizuzu emi-5-10. Bese ushiya imaski enye imizuzu engu-15-20 bese ugeza ubuso bakho.

Izinzuzo ze-Kiwi ngezinwele

Iqinisa izinwele

• I-Vitamin E ingenye yezingxenye ezibaluleke kakhulu ezidingekayo ukuqinisa izinwele nokuzigcina zikhula. 
• I-Kiwi iqukethe inani eliphezulu likavithamini E futhi ngaleyo ndlela isekela ukukhula kwezinwele. Kanye ne-vitamin E, iqukethe nama-antioxidants athuthukisa izinga lezinwele.
• Hlanganisa amafutha e-almond kanye nejusi ye-amla nejusi ye-kiwi. Gcoba lokhu ekhanda lakho kanye ngesonto.

Ilwa nokulahlekelwa izinwele

• Ukusetshenziswa njalo kwe-kiwi kusiza ukuthuthukisa ukujikeleza kwegazi esikhumbeni futhi ngaleyo ndlela kunciphisa inkinga yokulahlekelwa izinwele. 

Ivimbela ukumpunga kwezinwele ngaphambi kwesikhathi

• Ama-antioxidants ahlukahlukene ku-kiwi anciphisa inkinga yokumpunga kwezinwele ngaphambi kwesikhathi.
• Hlanganisa amafutha e-alimondi, ijusi ye-amla kanye nejusi ye-kiwi. Bese uligcoba ekhanda lakho nasezinweleni. Hlanza njalo ngale mask ngaphambi kokugeza izinwele zakho. Linda imizuzu engu-25-30 bese ugeza.
• Sebenzisa le mask kabili noma kathathu ngeviki ukuvimbela ukumpunga kwezinwele ngaphambi kwesikhathi.

Yelapha i-dandruff ne-eczema

• Bran ve eczema Ibangelwa ikakhulukazi inkinga yekhanda elomile. Lapho isikhumba sakho sekhanda somile, uzohlangana ne-dandruff. 
• Ngenxa yamavithamini ahlukahlukene, amaminerali nama-antioxidants akha izinzuzo ze-kiwi, inkinga ye-dandruff ne-eczema iyancipha.
• Hlanganisa i-kiwi ne-curd, ijusi kalamula namafutha kakhukhunathi. Bese uligcoba ekhanda lakho nasezinweleni. Ukusebenzisa le mask yezinwele njalo kuzonciphisa inkinga ye-dandruff.

Ikhuthaza ukwakheka kwe-collagen ekhanda

• Njengoba i-kiwi inothe ngovithamini C, ingasetshenziswa ekhanda. i-collagen isiza ukwakheka kwayo. Ngakho, kusiza ukumuncwa izakhi.
• Hlanganisa i-kiwi nejusi kalamula namafutha kakhukhunathi bese ugcoba ekhanda lakho.
• Shiya ingxube imizuzu engu-20-25 bese ugeza izinwele zakho. Sebenzisa le mask kabili ngeviki. Uzobona umehluko ngesikhathi esifushane.

Ungadla kanjani i-kiwi?

• Ngemva kokuwusika phakathi nendawo, ungadla i-kiwi ngokukhipha inyama ngesipuni.
• Ungaphuza ijusi ye-kiwi ngokucindezela ijusi.
• Ungayisebenzisa kumasaladi ezithelo.
• Ungadla ngokungeza ku-yogurt noma ama-smoothies.

Ingabe Isikhumba Se-Kiwi Singadliwa?

I-peel iyamangalisa njengezinzuzo ze-kiwi. Ubuwazi ukuthi i-kiwi ingadliwa nesikhumba sayo? Nakuba ngokwezobuchwepheshe ikhasi le-kiwi lingadliwa, abantu abaningi abalithandi ngenxa yokuthi alikuthandi ukwakheka kwalo okunoboya.

Izinzuzo ze-Kiwi Peel

Inomsoco kakhulu

• Isikhumba se-kiwi siqukethe ukugxila okuphezulu kwezakhamzimba, ikakhulukazi i-fiber, i-folate kanye ne-vitamin E.

Iningi lama-antioxidants ku-kiwifruit asekhasini.

• Ikhasi le-kiwi liqukethe ama-antioxidants amaningi. Eqinisweni, isithelo sinenani eliphakeme lama-antioxidants emakhasini aso kunasenyameni yaso.
• Ikhasi liwumthombo omuhle wama-antioxidants amabili abalulekile: uvithamini C no-vitamin E.
• Ikhasi le-Kiwi linikeza isivikelo esinamandla sokulwa ne-antioxidant kuwo wonke umzimba, njengoba linothe kukho kokubili ama-antioxidants ancibilikayo emanzini nanamafutha.

Ukudla isikhumba se-kiwi kungase kungathandeki

• Uqweqwe lwesithelo lugcwele imisoco, kodwa akulimazi ukudliwa. 
• Isizathu esenza abantu bangawadli amagxolo kungenxa yokungalungi kwawo kanye nokunuka kwawo okuxakile.
• Kodwa-ke, izinwele zesithelo se-kiwi zingasuswa kancane ngokuzihlikihla ngethawula elihlanzekile noma ngokuzikhuhla ngobumnene ngesipuni.
• I-Kiwi nayo ingacasula ingaphakathi lomlomo wabanye abantu. Lokhu kungenxa yokuba khona kwamakristalu e-calcium oxalate eyenzeka ngokwemvelo emlonyeni akwazi ukunwaya isikhumba esibucayi. Le mihuzuko emincane, ehlangene ne-asidi esithelweni, ingaveza umuzwa ongemnandi wokuluma.
• Ukuhluba isithelo kunciphisa lo mphumela ngoba kukhona okuphezulu oxalate inokugxila.

Yiziphi Izingozi zeKiwi?

Ingenye yezithelo ezibhekwa njengephephile kubantu abaningi. I-Kiwi inezinzuzo ezithile kanye nokubi. Ukulimala kwayo kwenzeka ikakhulukazi ngenxa yokusetshenziswa ngokweqile, iphephile uma isetshenziswe ngamanani aphakathi.

Kwabanye abantu, ukudla i-kiwi kungabangela ukucasuka emlonyeni. Lokhu kucasuka kubangelwa amakristalu amancane afana nenaliti e-calcium oxalate kanye nezinto zokugaya amaprotheni ezaziwa ngokuthi i-actinidin. uphayinaphu futhi inezakhiwo ezifanayo.

I-Kiwi, ecebile nge-fiber, isetshenziswa njengekhambi lemvelo ngokumelene nokuqunjelwa. Abanye abantu bayazwela kumphumela we-laxative we-kiwi, ikakhulukazi ezimweni zokusetshenziswa ngokweqile.

I-Kiwi yokungezwani komzimba

Kube nezigameko eziningi ezibhaliwe zokungezwani komzimba ne-kiwi ezinezimpawu ezisukela ekulume emlonyeni kuya ku-anaphylaxis. Noma ubani onenkinga yokungezwani komzimba ne-kiwi kufanele asigweme lesi sithelo.

Ukungezwani komzimba neKiwi kubangela izimpawu ezingemnandi njengokuluma noma ukushoshozela emlonyeni, ukuba ndikindiki noma ukuvuvukala kwezindebe, ukuminyana emakhaleni noma emathuneni.

Itshe lezinso

Abantu abanomlando wezinso ze-calcium oxalate akufanele badle ikhasi le-kiwi. Ngoba izinga le-oxalate liphezulu egobolondweni. I-oxalates ingabopha nge-calcium emzimbeni futhi yakhe amatshe abuhlungu ezinsweni zalabo abathambekele kulesi simo.

Izifo zenhliziyo

Ezinye izakhi ezitholakala ku-kiwi kanye nekhasi layo zingabangela imiphumela emibi kubantu abaphuza imithi efana ne-beta blockers kanye ne-blood thinners. Lezi zidakamizwa zivame ukunikezwa abantu abasengozini yesifo senhliziyo nemithambo yegazi noma imicimbi. Ukudla ama-kiwi amaningi kungacindezela imiphumela ehlosiwe yale mithi.

izifo zesikhumba

Ukudla i-kiwi ngokweqile kungabangela i-urticaria eyingozi, i-urticaria engapheli, i-dermatitis ngisho ne-dermatitis yokuxhumana. Uma une-allergies, ingozi iphezulu kulokhu.

izinkinga zokugaya ukudla

Kwezinye izimo, ukudla kakhulu i-kiwi kungabangela isifo sohudo, ukuhlanza, noma isicanucanu.

Ukulimala kwama-pancreas

I-Kiwi iwumthombo ocebile kavithamini C, uvithamini E, i-serotonin ne-potassium. Uma idliwa ngobuningi, ingashintsha amazinga e-triglyceride egazini futhi ibe yingozi kumanyikwe ngokuhamba kwesikhathi.

Ingase ihlangane neminye imithi

Izithelo ze-Kiwi zinezici zokulwa ne-fungal futhi uma zihlanganiswa nezidakamizwa zokulwa nesikhunta zingaholela kumphumela wokungezelela. Uma uthatha ama-anticoagulants, i-heparin, i-aspirin, i-non-steroidal, anti-inflammatory noma anti-platelet izidakamizwa, thintana nodokotela wakho ngaphambi kokudla isithelo.

Ungakhetha kanjani i-kiwi? Indlela yokulondoloza i-kiwi?

Kuyisithelo esiqinile esingahlala sisha isikhathi eside uma sikhethiwe futhi sigcinwe ngendlela efanele. 

• Uma uzodla isikhumba se-kiwi, ezincane zingakhethwa njengoba zinesikhumba esithambile.
• Khetha isithelo esinekhasi elibushelelezi, elingenabala uma ucindezelwa.
• Geza isikhumba kahle ngaphambi kokusidla ukuze ususe noma yikuphi ukungcola, amagciwane noma izibulala-zinambuzane.
• Ngokuvamile, ama-kiwifruits abhekwa njengamancane ezinsalela zezibulala-zinambuzane, kodwa lapho ecutshungulwa, epakishwa noma ethunyelwa, ukugeza kuyadingeka njengoba isithelo sithatha ezinye izinto ezingcolile.
• I-Kiwi ivunwa ingakavuthwa futhi iyaqhubeka nokuvuthwa ngesikhathi sokugcinwa. Inqubo yokuvuthwa iyancipha esimweni sezulu esibandayo, ngakho izithelo kufanele zivuthwe ekamelweni lokushisa futhi zifakwe efrijini uma sezilungele ukudliwa.
• Uma selipholile, lingahlala amasonto amane.

Izinzuzo ze-kiwi ziyamangalisa njengoba isithelo esimnandi futhi esinomsoco. Isikhumba sesithelo siyadliwa futhi sihlinzeka nge-fiber eningi, i-folate kanye nama-antioxidants, kodwa abanye abantu abakuthandi ukuthungwa kwesikhumba.

Labo abazwelayo, abangezwani ne-kiwi noma abanomlando wezinso akufanele badle i-kiwi nekhasi le-kiwi ngoba lokhu kungabhebhethekisa lezi zimo.

Izithenjwa: 1, 2. 3, 4