Iyini i-Kava Plant? Izinzuzo Nezingozi

Imvamisa Kava Kava kubizwe isitshalo se-kavaIyilungu lomndeni wezitshalo ze-nightshade futhi ingeyeziqhingi zaseNingizimu Pacific.

Iziqhingi zasePacific ziye zasebenzisa lesi siphuzo njengesiphuzo somkhosi amakhulu eminyaka njengendlela yokuphumula nokukhulula ukucindezeleka.

muva nje kavaIthole ukunakwa okusabalele ngenxa yezindawo zayo eziphumuzayo nezinciphisa ukucindezeleka.

KavaImiphumela yako yokupholisa inenzuzo enkulu ekudambiseni ukukhathazeka nokungahlaliseki kanye nezinye izifo ezihlobene nokucindezeleka. Le mpande iphinde ikhulule ama-muscle spasms nezinye izinhlobo zobuhlungu obuhlobene nokucindezeleka nokwesaba.

Yini i-Kava?

Kavaiyisihlahla esihlala siluhlaza esishisayo esinamaqabunga amise okwenhliziyo neziqu ezinokhuni. igama lesayensi I-Piper mesticum.

Amasiko asePacific ngokwesiko iziphuzo ze-cavaUyisebenzisa ngesikhathi semikhuba nasemibuthanweni yokuzijabulisa. Ukwenza lokhu, abantu baqale bagaye izimpande zabo.

Lokhu kugaya ngokwesiko kwenziwa ngokuhlafuna izimpande bese uzikhafula, kodwa namuhla kuvame ukwenziwa ngesandla. Khona-ke inhlama ixubene namanzi, yelulwe futhi idliwe.

Izithako zayo ezisebenzayo zibizwa nge-kavalactone, eyenza u-3-20% wesisindo esomile sempande yesitshalo.

Ucwaningo luphakamisa ukuthi i-kavalactone ingaba nemiphumela elandelayo emzimbeni:

- ukunciphisa ukukhathazeka

- Ukuvikela ama-neurons ekulimaleni

- Ukunciphisa imizwa yobuhlungu

Ukunciphisa ingozi yomdlavuza, nakuba ubufakazi bukhawulelwe kumagundane 

Ezifundweni eziningi kuze kube manje, kavaAmandla okunciphisa izinga lokukhathazeka ayagcizelelwa.

KavaAkwaziwa ukuthi i-lilac ikhiqiza kanjani le miphumela, kodwa ibonakala isebenza ngokuthonya ama-neurotransmitters ebuchosheni.

Ama-neurotransmitters angamakhemikhali akhishwa yizinzwa ukuze axhumane. Enye yalawa ma-neurotransmitters i-gamma-aminobutyric acid (GABA), enciphisa ukusebenza kwezinzwa.

Yiziphi Izinzuzo ze-Kava?

Ikhulula ukucindezeleka nokukhathazeka

KavaImiphumela yayo ephumuzayo nethuthukisa imizwa yaziwa kakhulu. Impande iqukethe ama-compounds abizwa nge-kavalactone, aziwa ukuthi athinta kahle ubuchopho kanye nesistimu yezinzwa ephakathi.

Umsuka we-KavaAmakhemikhali akhiqizwa ngokudlikizela (ukungasebenzi kahle kwezinzwa zesikhashana) kusiza ukuvimbela.

Izifundo futhi isitshalo se-kava igxile ekusebenzeni kwayo ekwelapheni ukucindezeleka nokukhathazeka. KavaImiphumela yayo yokupholisa iphinde ikhulule imisipha ngokunciphisa ama-muscle spasms.

isiza ukulala

Ukuqwashakungabangela izinkinga eziningi zezokwelapha, ezihlanganisa umfutho wegazi ophakeme, isifo sikashukela, ukucindezeleka, ukukhuluphala, nomdlavuza. Abantu abaningi basebenzisa amaphilisi okulala ukuze balale kangcono.

Njengezidakamizwa ezisetshenziselwa ukwelapha ukukhathazeka, amaphilisi okulala angaba umkhuba, abangele ukuncika ngokomzimba.

Kava Isetshenziswa kabanzi njengenye indlela kulawa maphilisi okulala ngenxa yemiphumela yawo yokupholisa. Ocwaningweni lwabantu abangama-24, kavakwatholakala ukunciphisa ukucindezeleka nokuqwasha uma kuqhathaniswa ne-placebo.

Ucwaningo lwekhwalithi ephezulu kavaUthole ukuthi umuthi wawusebenza kangcono kune-placebo ukuze uthuthukise izinga lokulala kanye nokunciphisa ukukhathazeka.

I-Kavan Umthelela wako ekuqwaleni kungase kube ngenxa yemiphumela yako ekukhathazekeni. Ukuqwasha okubangelwa ukucindezeleka kuvamile kubantu abanokukhathazeka.

ulwa nomdlavuza

Izifundo kava wabonisa ukwelashwa okungenzeka komdlavuza wesinye. Isitshalo se-KavaIzakhamizi zaseziqhingini zaseNingizimu Pacific, okuyizwe laseNdiya, zinezinga eliphansi lomdlavuza ngokumangazayo nakuba ziyindawo ebhenywa kakhulu.

Ngokwemibiko evela esikhungweni somdlavuza weSikhumbuzo Sloan Kettering, ukusetshenziswa kwe-kava ezihambisana nezimo zomdlavuza ophansi.

Ngalokhu, kava Esinye sezithako zawo sitholwe ukuthi sivuse amangqamuzana omdlavuza we-melanoma - ngakho-ke kuwumqondo omuhle ukubonana nodokotela ngaphambi kokuwusebenzisa.

Ilawula umfutho wegazi

Ezinye izinsiza kavaithi ingakwazi ukwehlisa umfutho wegazi. Kodwa kungaphazamisa ukujiya kwegazi. Ngakho-ke, okungenani amasonto amabili ngaphambi kokuhlinzwa kavaKufanele uhlale kude.

Yehlisa ukukhwehlela kanye nezimpawu zamakhaza

Ucwaningo oluthile kavaIkhombisa ukuthi ingasiza ekwelapheni umkhuhlane, ukukhwehlela, umkhuhlane, nezinye izifo zokuphefumula. ukuphuza itiye le-kava root angasiza ngalokhu.

Ingasetshenziswa ukwelapha ubuhlungu obungapheli

Izifundo, kava ibonise ukuthi ingadambisa izinhlungu nezinye izinhlobo zobuhlungu, njengokushuba kwemisipha noma ama-spasms. Kavaibonise ikhono lokuthuthukisa ubuhlungu be-back nezinye izinhlobo zobuhlungu obungapheli. Izakhiwo eziphumuza imisipha zidlala indima lapha.

Ibuye ibe nezakhiwo ze-neuroprotective ezingasiza ukukhulula ubuhlungu, ngokusho kwezifundo. Umsuka we-Kava futhi i-fibromyalgiaiyasebenza futhi.

Ikhulula amajaqamba

Uma kubhekwa ikhono layo lokunciphisa ubuhlungu, kava ikhulula izimpawu zokuya esikhathini. Umsuka we-Kava kuyasiza nokubhekana nokushisa.

Yelapha ukungasebenzi kahle kwenduku

i-cava, Njengoba inamandla okuthulisa imizwa nokunciphisa ukucindezeleka, ingasiza ekwelapheni ukungasebenzi kahle kwe-erectile.

Kava Kungasiza futhi ekwelapheni ukuphuphuma kwangaphambi kwesikhathi. Umsuka we-KavaKuyaziwa ukwandisa ukugeleza kwegazi kanye nokugqugquzela ucansi epipini.

welapha amazinyo

i-cava, Ine-anti-inflammatory, antiseptic kanye ne-anesthetic properties ezisiza ukwelapha amazinyo. isiqephu esincane esomile Umsuka we-Kava Ukuhlafuna cishe imizuzu engu-15 kungasiza ekudambiseni amazinyo. Umsuka we-Kava futhi i-gingivitisngempumelelo ekwelapheni

ingxenye ethintekile yezinsini amafutha ezimpande ze-kava Ukuwusebenzisa kungelapha noma yikuphi ukutheleleka. Impande iphinde isetshenziselwe ukugeza umlomo ukwelapha izilonda zomdlavuza.

Yandisa ukusebenza kobuchopho

KavaIngasetshenziselwa ukuthuthukisa imisebenzi eminingi ehlukene ehlobene nenkumbulo nokucutshungulwa ngokuvula izingxenye zobuchopho ezibhekana nokuqaphela kanye nemizwa.

Isitshalo se-KavaAma-kavalactones akhishwa esibindini angasiza ukuvikela ubuchopho ekucindezelekeni kwe-oxidative kanye nomunye umonakalo obangelwa izifo ezinjalo.

Lezi zinhlanganisela zandisa ukugcwala kwama-antioxidants ebuchosheni, okunciphisa umonakalo futhi kusiza ukugcina ukusebenza kahle kobuchopho, ngisho nasebuchosheni obuguga.

Ingase ivimbele ukubanjwa kwesithuthwane

Ngokusho kokuhlolwa kwezilwane kavaKuwumuthi osebenzayo wokulwa nokuquleka kulabo abanesifo sokuwa.

Ukukhishwa kwe-KavaNgokunciphisa umsebenzi wezimoto, izinhlanganisela ze-VI zingase zikhulise umkhawulo wokungeniswa kokuthunjwa futhi zandise imiphumela yezidakamizwa ezivamile ze-antiepileptic ezifana ne-diazepam.

KavaIngavimbela ukuquleka ngoba ibophezela kuma-receptors e-GABA-A futhi ivimbele ngokuphumelelayo iziteshi ze-sodium ne-calcium ion ezidluliselwa emsebenzini wokudlikiza.

Ikhulula izimpawu zokunqamuka kokuya esikhathini

Izimpawu zokunqamuka kokuya esikhathiniAkulungile kwabesifazane abaningi, ngenxa yezinguquko kumazinga e-hormone.

Izimpawu zokunqamuka kokuya esikhathini kanye nenkathi yokunqamuka kokuya esikhathini zihlanganisa ukuqwasha, ukushisa okushisa, ukujuluka ebusuku, ukucasuka nokukhathazeka.

Kwaziwa ngokwemvelo ukunciphisa iningi lalezi zimpawu kavaingasiza abesifazane abahlangabezana nalezi zimpawu.

Ezivivinyweni zomtholampilo kavaIsebenze ngempumelelo ekwehliseni ukucasuka, ukudangala, ukukhathazeka, nokuqwasha kwabesifazane abasesikhathini sokuya esikhathini.

Yehlisa ukuvuvukala

KavaKuye kwaboniswa ukuthi izinhlanganisela ezitholakala ku-lilac zisiza ukucindezela ukukhiqizwa kwama-pro-inflammatory markers futhi kuholele ekunciphiseni kule mpendulo evela kumasosha omzimba.

Ngaphandle kwe-Flavokawains A no-B kavaI-kavain emsedarini isiza ekwandiseni ukukhiqizwa kwama-cytokines alwa nokuvuvukala, kuyilapho ikhulisa ukukhiqizwa kwamangqamuzana omzimba.

Lo mphumela wokulwa nokuvuvukala awugcini nje ukunciphisa ubuhlungu nezimpawu ezibangelwa ukuvuvukala isikhathi eside, kodwa futhi uvumela isimiso somzimba sokuzivikela ukuthi sivikele kahle umzimba emagciwaneni.

Imaphi Amafomu I-Kava Ingena?

Kava Ingathathwa njengetiye, i-capsule, impushana noma ifomu eliwuketshezi. Itiye le-Kava Ngaphandle kwale mikhiqizo, yenziwa ngengxube egxilile elungiselelwe ngokukhipha i-ethanol noma i-acetone ne-kavalactone ezimpandeni zesitshalo.

Ukusakaza kwe-Kava

Itiye lokukhathazeka kava Kuyindlela esetshenziswa kakhulu. 

Indlela yokulungisa itiye le-Kava?

izinto

• 1 inkomishi ye-kava root powder
• 2 izinkomishi zamanzi

Ukulungiselela

- Endishini enkulu, i-kava root powderHlanganisa amanzi namanzi afudumele.

- I-Kava root powderYiyeke ihlale cishe imizuzu engama-20.

– Hlanganisa ingxube bese uthatha amanzi uwafake esitsheni esihlukile.

– Uma usuqedile, buyisela impushana yempande ye-kava emanzini. Hlanganisa kahle bese ucindezela ingxube uthathe amanzi endishini ehlukile.

– Itiye lakho selilungile.

I-Kava Tincture noma i-Liquid

Lolu uketshezi oluwuketshezi oluthengiswa ngamabhodlela amancane. kava ifomu. Ingasetshenziswa nge-dropper noma ixutshwe nejusi noma esinye isiphuzo ukuze siphuze ukunambitheka.

I-tincture yotshwalaabanqunu kanye uketshezi lwe-kavaKwanele ukusebenzisa umthamo omncane kuphela, njengoba i-kavalactone igxiliwe, okwenza ibe namandla kakhulu kunezinye izinhlobo.

Ithebhulethi ye-Kava noma i-capsule

KavaAbantu abangakuthandi ukunambitheka kwayo bangayisebenzisa ku-capsule noma ifomu lethebhulethi. 

I-Kava Dosage

Ochwepheshe abancomi ukuthi ukudla kwansuku zonke kwe-kavalactone kudlule i-250 mg. Umthamo osebenzayo we-Kavactactones ngu-70-250 mg.

Izithako ze-Kava ingase ifake i-kavalactone ngamamiligremu noma amaphesenti. Uma isithako sibhalwe njengephesenti, kufanele ubale inani le-kavalactone eliqukethe.

Isibonelo, uma i-capsule ingu-100 mg i-kava root extract iqukethe 30 mg kavalactones (30 mg x 100 = 0.30 mg).

Ukuze ufinyelele umthamo ophumelelayo ebangeni le-70-250 mg ye-kavalactone, kufanele uthathe okungenani ama-capsules amathathu alesi sengezo. Izimpande ze-Kava ezikhishwe iningi liqukethe 30-70% kavalactone.

Iyini imiphumela emibi ye-Kava?

ukulimala kwesibindi

Lapho ithathwa ngomlomo, kava kungabangela ukulimala kwesibindi. uma unezinkinga zesibindi kavahlala kude

Ukucindezeleka

Kwezinye izimo kavakungase kubhebhethekise ukucindezeleka.

Isifo sikaParkinson

Kava kungenza nesifo sikaParkinson sibe sibi kakhulu. Uma usunaso lesi simo, gwema.

Izinkinga ngesikhathi sokuhlinzwa

Kavaingase ikhulise imiphumela ye-anesthesia, njengoba ithinta isimiso sezinzwa esiphakathi. Ngakho-ke, yeka ukusetshenziswa kwayo okungenani amasonto amabili ngaphambi nangemva kokuhlinzwa. 

Izinkinga ngesikhathi sokukhulelwa nokuncelisa

Ngesikhathi sokukhulelwa noma ukuncelisa kava Ungasebenzisi ngoba kungase kuthinte isibeletho. KavaAmanye amakhemikhali kulo mkhiqizo angadlula obisini lwebele futhi angalimaza ingane.

Ngenxa yalokho;

KavaInomlando omude wokusetshenziswa eNingizimu Pacific futhi ithathwa njengesiphuzo esiphephile nesijabulisayo. Izimpande zesitshalo ziqukethe izinhlanganisela ezibizwa nge-kavalactone, ezikhonjiswe ukuthi zidambise ukukhathazeka.

Ngoba ingasebenzisana neminye imithi, kava Xhumana nodokotela wakho uma uhlela ukusebenzisa Futhi, ukuqinisekisa okuqukethwe kwe-kavalactone kumthamo ngamunye, imikhiqizo ye-kavaFunda amalebula.