Yenziwa Kanjani Ijusi yesipinashi? Izinzuzo Nezingozi

Spinachezinomsoco, imifino enamahlamvu aluhlazakuyinto Lesi sitshalo esinamaqabunga amnyama sinikeza izinzuzo eziningi emizimbeni yethu. 

Ngokuvamile isetshenziswa ngendlela ephekiwe, eluhlaza futhi ehlanzekile. ijusi yesipinashi Kuyisiphuzo esaziwayo nesisetshenziswayo futhi. 

Kubhekwa njengenye yezinketho ezinempilo kakhulu kubasubathi, ngenxa yephrofayili yayo yezondlo ezinekhalori ephansi. 

ijusi yesipinashi Iguquguquka futhi ingaxutshwa cishe nanoma yisiphi isithelo noma imifino ukwenza isiphuzo esimnandi. 

Iyini Ijusi yesipinashi?

ijusi yesipinashiuketshezi olutholakala emaqabunga amasha, esipinashi. Iluhlaza ngokumnyama ngombala futhi inokunambitheka okubabayo kancane. 

Uma uqala ukuyiphuza, ungase uthole iphunga eliluhlaza linyanyeka. Ngoba ijusi yesipinashiUlamula, ama-apula, noma ezinye izithelo ezinephunga elimnandi kuvame ukungezwa kuyo ukuze kucishwe iphunga nokunambitha kwayo.

Ingabe Ijusi yesipinashi Inenzuzo?

ijusi yesipinashi Igcwele amavithamini namaminerali amaningi abalulekile. Inani eliphezulu lokudla okunomsoco lale jusi yemifino lisiza ukuvimbela ukuntula okuningi kanye nokukhulisa amazinga akho wamandla. 

Futhi inothile ngama-antioxidants angavimbela umdlavuza nezinye izifo ze-oxidative. ijusi yesipinashiIgcwele i-calcium, i-magnesium ne-manganese esekela igazi nempilo yamathambo.

Nutritional Value of Spinach Juice

Ngezansi kunengilazi okuqukethwe okunomsoco wejusi yesipinashi ohlwini:

Amakhalori Aphelele: 6

Amakhalori: 2 g

Amafutha: 0

Amaprotheni: 2 g

I-Sodium: 48mg

I-Potassium: 334mg

I-Vitamin A: 112% we-RDI

I-Vitamin C: 28% we-RDI

I-calcium: 6% we-RDI

Insimbi: 10% we-RDI

Indlela yokwenza ijusi yesipinashi ekhaya?

Nakhu ongakulungiselela kalula ekhaya iresiphi yesipinashi juice:

izinto

• 2 izinkomishi isipinashi oqoshiwe
• ½ ingilazi yamanzi

Kwenziwa kanjani?

– Geza amahlamvu espinatshi kuhle.

– Dlulisela ku-blender ufake amanzi kuyo.

– Hlanganisa kuze kube bushelelezi.

– Khipha amanzi uphake.

– Ungakwazi futhi ukwengeza amaconsi ambalwa kalamula noma izithelo ezahlukene noma imifino efana ne-apula, isilimo esidliwayo esinamagatsha anamanzi ukuze uthole ukunambitheka okuhlukile.

Yiziphi Izinzuzo Zesipinashi Juice?

 Inothile nge-fiber

ijusi yesipinashiIqukethe amazinga amahle e-fiber yokudla, esiza ekugayeni ukudla futhi yelapha ukuqunjelwa, kanye nokwelapha izilonda esiswini kanye nezinkinga ezifana nokuqunjelwa. Iphinde igcine impilo yamathumbu futhi ikhulise ukukhula kwama-probiotic emzimbeni.

Iwumthombo ocebile wama-antioxidants

ijusi yesipinashiIgcwele ama-antioxidants ukulwa nama-radicals mahhala. 

Ngenxa yokuthi iyijusi eluhlaza okumnyama, iqukethe inhlanganisela ebizwa ngokuthi i-lutein, ebalulekile ekwehliseni ukulimala kwe-oxidative. 

Ngaphandle kokuthuthukisa impilo, i-lutein ingaphinde ivikele umzimba ezinhlotsheni eziningi zomdlavuza. Ukuthola ukumuncwa okuphezulu kwe-lutein emzimbeni ijusi yesipinashiKufanele uyiphuze isisha.

Yelapha futhi ivimbele izinkinga zokuphefumula

ijusi yesipinashi Izuzisa amaphaphu ngezindlela eziningi. Isebenza ngempumelelo ekwelapheni nasekuvimbeleni izinkinga eziningi zokuphefumula, okuhlanganisa nesifuba somoya.

Yelapha futhi ivimbele i-anemia

ijusi yesipinashiphakathi yensimbi Amazinga ayo aphakeme impela futhi aqinisekisa ukwakheka okufanele kwamangqamuzana egazi abomvu kanye ne-hemoglobin. 

Idinga ukuphuzwa nsuku zonke ukuze welaphe izimo ze-anemia futhi uvimbele inkinga kamuva.

Yelapha izinsini ezophayo

Uma unenkinga yokopha izinsini, ijusi yesipinashi kungaba yisixazululo esihle. ijusi yesipinashiAmazinga kavithamini C kuwo awusizo ekuxazululeni lesi simo. 

Ibhalansisa umfutho wegazi

Amaminerali namavithamini, amazinga e-sodium aphansi, kanye ne-potassium ephezulu yizimo ezibalulekile zokulinganisa umfutho wegazi. 

Njengoba ingavimbela umfutho wegazi ophansi, isifo senhliziyo nezinye izinkinga ezinkulu, ijusi yesipinashi kunenzuzo enhliziyweni. Ingilazi yakho nsuku zonke fresh isipinashi juice kufanele adakwe.

Igcina amazinga e-alkaline

Isipinashi sihlanza izicubu emzimbeni wethu futhi sisize ekugcineni izinga le-alkalinity egazini.

Ilwa nezinkinga zesisu

Ngenxa yokuthi isipinashi sinothile nge-fiber, siyasiza ekulweni nezinkinga zesisu ezifana ne-colitis, izilonda, ukungagayeki kahle kokudla kanye nokuqunjelwa.

Iphinde igcine impilo yamathumbu futhi ikhulise ukukhula kwama-probiotic emzimbeni.

Izinzuzo zejusi yesipinashi kwabesifazane abakhulelwe

Umbungu okhulayo esibelethweni sikamama udinga amavithamini namaminerali amaningi, ijusi yesipinashi inikezwa kalula emzimbeni.

Kuyasiza futhi komama abancelisayo njengoba kuthuthukisa izinga lobisi. Njengoba kulula ukugayeka, ayibangeli imiphumela emibi ebalulekile.

Igcina impilo yamathambo namazinyo

Kunenani elihle le-calcium esipinashi. Lokhu kusiza ukugcina impilo yamathambo namazinyo. Amazinga kavithamini K asiza ukuvimbela ngempumelelo i-osteoporosis.

Ilapha izinkinga zokubona

ijusi yesipinashi Kuyazuzisa kakhulu emehlweni. ijusi yesipinashingi i-beta-carotene ve vitamin A Kuyasiza futhi ekwelapheni izinkinga zokubona. 

Ibuye isetshenziselwe ekwelapheni ulwelwesi lwamehlo kanye nobumpumputhe ebusuku. ijusi yesipinashiokubangelwa izici ezihlobene neminyaka ukuwohloka kwe-macularKuyasiza futhi ukunciphisa

Ingase yehlise ukukhula kwamangqamuzana omdlavuza

Nakuba ucwaningo olwengeziwe lwabantu ludingeka, olunye ucwaningo lubonisa ukuthi izingxube ezithile zesipinashi zingasiza ukulwa nokukhula kwamangqamuzana omdlavuza.

Ocwaningweni lwamaviki ama-2 namagundane ijusi yesipinashi inciphise umthamo wamathumba omdlavuza wamakholoni ngo-56%.

Ucwaningo lwabantu lubonisa ukuthi ukudla imifino enamaqabunga amaningi kwehlisa ingozi yomdlavuza wamaphaphu, wendlala yesinye, webele kanye nowebala.

Nokho, lezi zifundo ikakhulukazi isipinashi juice yakhoIgxile ekusetshenzisweni okuluhlaza okunamaqabunga okujwayelekile kunokuba Ngakho-ke, kudingeka izifundo ezengeziwe.

Khulisa ukukhiqizwa kwamangqamuzana abomvu egazi

ijusi yesipinashi Inokuqukethwe kwe-iron okunganciphisa i-anemia. Iphinde ikhulise ukukhiqizwa kwe-hemoglobin namaseli abomvu egazi emzimbeni, okuthuthukisa ukujikeleza kwegazi. 

Ngakho-ke, umoya-mpilo ohlinzekwa ezithweni nawo uyakhula, okwenza uhlelo lusebenze kangcono.

Isiza ukwelapha isifo samathambo

ijusi yesipinashiIqukethe amanani amaningi ezinto ezilwa nokuvuvukala njenge- kaempferol, ezinganciphisa ukuvuvukala emzimbeni futhi zilawule ukuqina kwesifo samathambo. 

Kuyasiza ukwehlisa ububomvu nokuvuvukala okuhambisana nalesi simo. Ngenxa yalesi sizathu, ingilazi yamanzi nsuku zonke ezigulini ezingapheli. ijusi yesipinashi Kunconywa ukuphuza.

Iqinisa isimiso sezinzwa

ijusi yesipinashiiqinisa isimiso sezinzwa futhi ikhuthaze umsebenzi wayo i-magnesium kuhlanganisa. Kubuye kube ukudla okuhle kakhulu kobuchopho okuthuthukisa amakhono okuqonda. 

Ngokuthuthukisa ukujikeleza kwegazi, igcina impilo yezinzwa futhi ingavimbela ukuphazamiseka kwe-neuro okufana ne-Parkinson.

Izinzuzo Zesipinashi Ijusi Yesikhumba

Ukuze ugcine izimpawu zokuguga, imibimbi, imigqa emihle, ngisho namabala namabala amnyama kude nesikhumba, isikhumba sidinga ukuhlale sihlinzekwa ngamavithamini namaminerali kanye nama-antioxidants abalulekile.

Lokhu kusiza ekugcineni isikhumba sisebasha futhi singenazo izindaba ezishiwo. Ingilazi nsuku zonke ukufeza lo mgomo ukuphuza isipinashi juice Udinga.

Izinzuzo Zesipinashi Ijusi Ezinweleni

ijusi yesipinashiInezinzuzo ezihlaba umxhwele kakhulu zezinwele. 

Uma ufuna ukwelapha izintambo zezinwele nezinkinga zekhanda futhi uqinise ama-follicles ezinwele, ijusi yesipinashi Kuyadingeka ukuthatha amavithamini namaminerali ahlinzekwa ngu 

Ukuphuza la manzi anempilo nsuku zonke kunikeza izinwele ukukhanya futhi kuzenze zibe nempilo. 

Ingabe Ijusi Yespinashi Ikwenza Ubuthaka?

Ingilazi ijusi yesipinashi Iqukethe ama-calories angu-6 kuphela. Ngakho-ke, ungawuphuza ngokuthula kwengqondo ngaphandle kokukhathazeka ngokuthola ama-calories amaningi. 

Ayrıca, ijusi yesipinashi Isheshisa i-metabolism, ithuthukise ukugaya futhi ngaleyo ndlela isize ukulahlekelwa isisindo. 

Icebile futhi ngemisoco futhi iyisinqumo esihle kakhulu sempilo enhle.

Iyini imiphumela emibi yejusi yesipinashi?

ijusi yesipinashi Nakuba kuzuzisa, ukuphuza ngokweqile kungabangela imiphumela ethile engemihle. Ezinye zezingozi ezivamile ezihlobene nale jusi yemifino yilezi:

Ukujula isipinashiIsipinashi sisusa iningi lefiber esipinashi, okungase kwehlise ezinye zezinzuzo zaso.

Ucwaningo lubonisa ukuthi i-fiber ingasiza ekuthuthukiseni ukulawula ushukela wegazi, ukuncipha kwesisindo, umfutho wegazi kanye namazinga e-cholesterol.

Isipinashi naso sinovithamini K omningi, futhi amanani amakhulu angasebenzisana nezinto ezinciphisa igazi njenge-warfarin.

Uma usebenzisa imithi yokwehlisa igazi ijusi yesipinashi Xhumana nodokotela wakho ngaphambi kokuphuza.

Njengoba ezinye izinhlobo zingase zibe noshukela omningi, ijusi yesipinashiFunda ilebula ngokucophelela.

Okokugcina, njengoba izakhi eziningi ezibalulekile zokudla okunomsoco zishoda, ijusi yesipinashiUngayisebenzisi njengendawo yokudla.

Kunalokho, kufanele uyiphuze ukuze usekele ukudla okunempilo futhi ukujabulele eduze nezinhlobonhlobo zezinye izithelo nemifino.

Ngenxa yalokho;

ijusi yesipinashiInothile ngama-antioxidants, okuyizinto ezisizayo ezingavikela amehlo, zinciphise umfutho wegazi, zithuthukise impilo yezinwele nesikhumba.

Kodwa-ke, ine-fiber encane futhi ayithathi indawo yokudla, njengoba ayinazo izakhamzimba ezibalulekile njengamaprotheni namafutha anempilo.

ijusi yesipinashiYidla nokunye ukudla okungokwemvelo, okunomsoco njengengxenye yokudla okunomsoco.