Indlela yokwenza itiye le-Cardamom? Yiziphi Izinzuzo Nezingozi?

Njengabantu baseTurkey, siyalithanda kakhulu itiye. Itiye elimnyama Nakuba kuyintandokazi yethu, izinhlobo ezahlukene zetiye njengetiye eliluhlaza nemhlophe ngisho nama-herbal tea anendawo ebalulekile ezimpilweni zethu.

Sihlangana namatiye ahlukene usuku nosuku. omunye wabo itiye le-cardamom...

"Indlela yokwenza itiye le-cardamom futhi yiziphi izinzuzo zalo?" Uma ufuna ukwazi, qhubeka ufunda.

Liyini itiye le-cardamom?

itiye le-cardamomYenziwa ngokubilisa imbewu ye-cardamom echotshoziwe emanzini kanye namaqabunga etiye.

cardamomKuyisinongo esinephunga elimnandi elinywa emazweni afana neSri Lanka, India, Nepal, Indonesia, Guatemala kanye neTanzania.

Isetshenziswa kabanzi ezitsheni zaseNdiya naseLebanese.

Lingakanani umsoco wetiye le-cardamom?

itiye le-cardamomIqukethe ama-phenolic acid abalulekile nama-sterol anezakhiwo ezinamandla zokulwa ne-antioxidant.

I-Cardamom iyi-anti-cancer, anti-inflammatory, antiproliferative, antidiabetic, antimicrobial, antihypertensive and i-diuretic Iqukethe i-pinene, i-sabinene, i-limonene, i-cineole, i-linalool, i-terpinolene ne-myrcene, enemiphumela enamandla.

Yiziphi Izinzuzo Zetiye Le-Cardamom?

kusiza ukugaya

• ukuphuza itiye le-cardamomIvimbela ukuqunjelwa nokuqunjelwa okungenzeka ngemva kokudla okunzima.
• IsicanucanuIqeda isicanucanu kanye namajaqamba esiswini ahambisana nesicanucanu.

Impilo yenhliziyo nokujikeleza kwegazi

• itiye le-cardamomi-pinene, linalool, enciphisa ama-radicals mahhala abangela umfutho wegazi ophakeme, limonene Icebile kuma-phenolic compounds njenge
• Ama-flavonoid akhona etiyeni avimbela ukunqwabelana kwe-cholesterol emithanjeni yegazi ngaphandle kokushintsha izinga le-cholesterol enhle.
• Igazi lijikeleza ngokukhululekile ngemikhumbi, libeka ukucindezeleka okuncane ezindongeni zenhliziyo nemikhumbi. 
• Lokhu kuqinisekisa ukuvikelwa kwenhliziyo futhi kuyivikele ezifweni zenhliziyo nemithambo yegazi.

Isebenza ngokumelene nomkhuhlane

• itiye le-cardamomumphimbo obuhlungu futhi ukukhwehlela okomile ukuphatha. Ngokuqinisa ukuzivikela komzimba, isula i-phlegm ebangelwa izifo ezincane ezinjengomkhuhlane noma ukuzwela ngokweqile okufana nokungezwani kwempova.
• Isifuba somoya emaphashini nasezithweni ezihlobene, ukucinana kwemigudu yokuphefumula futhi kunciphisa ubulukhuni bokuvuvukala ezimeni ezifana nenyumoniya.

Ukuphefumula okubi kanye nezinkinga zamazinyo

• itiye le-cardamom, umoya onukayoIsusa i-nu (halitosis).
• Ezinye izifo zefungal noma amagciwane ezinsinini zingadala umoya omubi.
• Izingxenye ze-cardamom ezibulala amagciwane kanye ne-antimicrobial, njenge-corneos ne-pinene, zibulala la magciwane, ukopha okuphulukisayo nezinsini ezinegciwane.

umphumela we-detox

• itiye le-cardamomIzingxenye ezisebenzayo zokuhlanza zonke imfucuza ejikeleza egazini.
• Lezi zingxenye zikhipha ama-radicals mahhala, ama-intermediate anobuthi nama-ion ensimbi esindayo asuke egazini aye emchameni.
• Ngenxa yomsebenzi walo omnene we-diuretic kanye ne-lipolytic, leli tiye lehlisa ukuvuvukala kanye ne-edema ezicutshini nasemalungeni, futhi livimbele ukunqwabelana kwe-cholesterol emzimbeni.
• Zonke lezi zici zinomthelela ekwehleni kwesisindo.

anti-inflammatory

• Ukuvuvukala kubangela izifo eziningi. itiye le-cardamomIqukethe ama-anti-inflammatory compounds afana nama-phenolic acid, ama-terpenoids, ama-phytosteroids, amavithamini namaminerali anezindawo zokulwa nokuvuvukala.
• Lawa makhemikhali e-phytochemicals abangela isifo samathambo, uhlobo lwesifo sikashukela sohlobo 2, isifuba somoyaIvimbela izifo ezihlukahlukene ezingapheli neziyingozi ezivuthayo njenge-irritable bowel syndrome (IBS), amajaqamba emisipha, ukuwohloka komqondo, i-Alzheimer's, izilonda zesisu kanye ne-dermatitis.

Izinzuzo zetiye le-cardamom esikhumbeni

• Njalo uphuze itiye cardamom, i-flavonoid kanye i-glutathione kwandisa izinga. Ama-Flavonoids ama-antioxidants anamandla akhipha ama-radicals mahhala egazini.
• itiye le-cardamom Yelapha imihuzuko, izilonda kanye nemihuzuko ngezinto zayo zokuqeda ukuvuvukala.

Izinzuzo zetiye le-cardamom ngezinwele

• I-Cardamom iqinisa izintambo zezinwele ezibuthakathaka ngenxa yezakhiwo zayo ze-antioxidant. Ngakho, ukwephula iziphetho kanye ukulahlekelwa izinweleiyakuvimba.
• Yelapha isifo sekhanda.
• itiye le-cardamomIzici zayo ze-antiseptic ziqeda ukulunywa. Ivikela isikhumba sekhanda ekomeni nasekuvuvukeni.

Ingabe itiye le-cardamom libuthakathaka?

• itiye le-cardamomilawula izinqubo zomzimba wokugaya ukudla. Ngalesi sici, sisheshisa ukuncipha kwesisindo. 
• I-Cardamom isiza inqubo yesibindi imikhiqizo yokulahlwa ngokushesha, kuyilapho ivimbela ukuqoqwa kwamafutha.

Indlela yokulungisa itiye le-cardamom?

izinto

• 1 isipuni se-cardamom powder
• 4 izingilazi zamanzi
• uju noma ushukela 

Iresiphi yetiye le-Cardamom

• Bilisa amanzi ebhodweni letiye.
• Ngenkathi amanzi abilayo, hlambulula i-cardamom bese ususa imbewu.
• Gaya ube yimpushana ecolekile ngodaka. Faka le mpushana emanzini abilayo.
• Ngemuva kwemizuzu eyi-15 yokubilisa, susa esitofini. Vumela ukuthi uphuze imizuzu emibili.
• Hlanganisa ingxube ibe yinkomishi yetiye.
• Faka uju noma ushukela.
• Hlala futhi ujabulele! JABULELA UKUDLA KWAKHO!

Iyini imiphumela emibi yokuphuza itiye le-cardamom?

itiye le-cardamom Zimbalwa kakhulu izingozi nemiphumela engemihle ehambisana nakho.

• Uma une-gallstones, kulungile ukuba ne-cardamom njengesinongo ekudleni okuncane, kodwa itiye lingaba yinkinga. Kungabangela ama-spasms abuhlungu futhi amakhulu angabulala.
• Uma ungezwani nohlobo lwe-Elletaria ne-Amomum, ukuphuza itiye le-cardamom kungase kubangele ukungezwani komzimba. Lokhu akuvamile kakhulu, kodwa kungabangela isicanucanu, isifo sohudo, i-dermatitis nokuvuvukala kwezindebe, ulimi nomphimbo.
• Kuthiwa amanani amaningi e-cardamom (okuyitiye) angabangela ukukhishwa kwezisu kwabesifazane abakhulelwe futhi angaba yingozi kusana olusanda kuzalwa obisini lwebele nasesiswini.