Ungakwazi Ukwehlisa Isisindo Nge-Hypnosis? Ukunciphisa Isisindo Nge-Hypnotherapy

I-HypnosisKuyindlela evame ukusetshenziswa ukusiza ukunqoba ama-phobias nokuguqula indlela ethile yokuziphatha, njengokusebenzisa utshwala noma ugwayi. Kuthiwa le ndlela ibuye ibe usizo kakhulu ekunciphiseni isisindo futhi kukhona ezinye izinhlelo zokusebenza ezihlobene nayo.

Iyini i-Hypnosis?

I-HypnosisKuyisimo sokuqaphela okwandisa ukunaka nokugxila.

ahlukahlukene amasu e-hypnosis unayo. esetshenziswa kakhulu amasu e-hypnosisEnye yazo yindlela yokulungisa iso; le nqubo ihilela ukubamba ukuma okuqinile entweni ekhanyayo kuze kube yilapho amehlo evala kancane kancane.

I-Hypnosis Izinguquko ezinhle ekuziphatheni zingenziwa ngemva kokungena esimweni somqondo. Umuntu osebenzisa i-hypnotism uhlose ukuletha ushintsho ekuziphatheni ngokwenza iziphakamiso zamazwi kumuntu olalisa ingqondo, njengokuthi "ngeke uphuze utshwala".

I-Hypnosisufulawa ukwelapha i-allergies, ukwelapha ukulutheka, ukukhathazeka nokucindezelekaKuthiwa kungasiza ukunciphisa u.

Yiziphi Izinhlobo ze-Hypnotherapy?

Ukunciphisa umzimba nge-hypnotherapyfuthi esetshenziswa kabanzi izinhlobo ze-hypnosis ingahle ibalwe njengoba;

I-Cognitive Hypnotherapy

Lolu hlobo luhlanganisa ukwelashwa kwengqondo kanye ne-hypnotherapy ukusiza iziguli zinqobe ukucindezeleka kwangemva kokuhlukumezeka kanye nokuphazamiseka kwengqondo futhi ziguqule izimpilo zazo.

I-Psychodynamic Hypnotherapy

I-Psychodynamic hypnotherapy ihlose ukutadisha imisebenzi yomuntu ethintwa ingqondo equlekile nobuntu.

I-Ericksonian Hypnotherapy

Lolu hlobo lwe-hypnotherapy lwasungulwa ngu-Milton H. Erickson futhi luyinqubo engaqondile. Ngokungafani nezinye izinhlobo ze-hypnosis, abelaphi abasebenzisa le ndlela basebenzisa izindlela ezingaqondile njengokuxoxa indaba nokusikisela.

Isixazululo Esigxile Ku-Hypnotherapy

Kule nqubo, isiguli sizwakalisa izinhloso ezifiselekayo okufanele zifezwe futhi umelaphi ubuza isiguli ukuze embule izixazululo.

I-hypnosis ithinta ukuziphatha okuthile

Ezinye izifundo ukuluthwaithole ukuthi ufulawa uyasebenza ekuguquleni izinhlobo ezahlukene zokuziphatha, okuhlanganisa ukubhema nokusebenzisa izidakamizwa.

Ocwaningweni olulodwa ngalesi sihloko, ababhemayo abangu-286 bathole ukwelulekwa okujwayelekile noma i-hypnosis ukuze bayeke ukubhema. Ngemva kwezinyanga eziyisithupha ukuluthwa U-26% walabo abaseqenjini labaluleki bayekile ukubhema, futhi u-18% walabo abaseqenjini lokwelulekwa bayeke.

Kokunye ukuhlola, iziguli eziyisishiyagalolunye ze-methadone ezazisebenzisa izidakamizwa zasemgwaqweni zazinikezwa masonto onke ukuluthwa Kwenziwe. Ngemva kwezinyanga eziyisithupha, zonke iziguli zayeka ngokuphelele ukusebenzisa izidakamizwa zasemgwaqweni.

Ezinye izifundo i-hypnotherapyUthole ukuthi utshwala bungasiza ekuthuthukiseni ukuzethemba, kwehlise intukuthelo nokuthatheka, ukulawula ukukhathazeka, nokwelapha ukuqwasha kwamanye amaqembu abantu.

Noma kunjalo izinzuzo ze-hypnosis Ucwaningo lwamanje ngalesi sihloko lunqunyelwe futhi lugxile emaqenjini athile eziguli. Kudingeka izifundo ezisebenza ngempumelelo ukuze kutholwe ukuthi zingabathinta kanjani umphakathi jikelele.

Ukunciphisa Isisindo Nge-Hypnosis

Ngaphezu kwekhono layo elinamandla lokushintsha ukuziphatha, ucwaningo luye lwabonisa lokho i-hypnosis ukuze ulahlekelwe isisindo ikhombisa ukuthi izokwenza.

Kolunye ucwaningo, abantu abangu-60 abakhuluphele abane-apnea yokulala bahlukaniswa ngamaqembu amathathu, elinye elokwelulekwa ngokudla kanye nelokunciphisa ukucindezeleka. i-hypnotherapy kanye nelinye iqembu ukunciphisa ukudla kwabo kwekhalori i-hypnotherapy Unikelwe.

Ngemva kwezinyanga ezintathu, wonke amaqembu ayeselahlekelwe isisindo esilinganayo. Nokho, ukuze kuncishiswe ukucindezeleka kuphela i-hypnotherapy Iqembu eliyitholile liqhubekile nokuncipha ngemuva kwezinyanga eziyi-18.

Kolunye ucwaningo, abantu abangu-109 ukuluthwa wathola ukwelashwa kokuziphatha ukuze kwehle isisindo, noma ngaphandle Ngemva kweminyaka emibili i-hypnotherapy iqembu laqhubeka nokulahlekelwa isisindo, kanti elinye iqembu alizange libonise izinguquko ezengeziwe ekulahlekelweni kwesisindo.

Ekuhlaziyweni okwenziwe ngenxa yalezi zifundo, ukwelashwa kokuziphatha kwengqondo ukuluthwa Kutholwe ukuthi ukuphatha ngokubambisana nokuncipha kwesisindo cishe kuphinda kabili ukwehla kwesisindo.

Ezinye izinzuzo zokulahlekelwa isisindo nge-hypnotherapy

i-hypnotherapy Akusizi nje ukunciphisa umzimba, kodwa futhi inikeza ukuzethemba nokuzithiba. Iqembu locwaningo eliholwa nguVolery nabanye ososayensi baseFrance bagxile ekulutheni, ngokwengqondo kanye nokwelashwa kokuziphatha kwengqondo ekwelapheni ukucindezeleka okuhambisana nesisindo somzimba eseqile, ukukhathazeka kanye nobunzima obungokwengqondo.

Ngaphezu kokusiza ekulahlekelweni kwesisindo, lokhu kuqondile uhlobo lwe-hypnotherapy Kuye kwasiza nezinye izimo. 

Yehlisa ukukhathazeka nokucindezeleka

D. Corydon Hammond waphawula ukuthi ukuzikhohlisa kuyindlela engabizi nephumelelayo yokwelapha ukukhathazeka nezinye izinkinga ezihlobene nokucindezeleka.

Isiza ukwelapha isifo sikashukela

Ukulawulwa kwesisindo kuyisici esibalulekile kushukela. Izifundo, i-hypnotherapyIbonisa ukuthi isiza ukuthuthukisa imetabolism, yehlisa amazinga kashukela egazini futhi ilawula isisindo kubantu abanesifo sikashukela.

Yelapha izinkinga zokudla

Imikhuba yokudla ithinta isisindo somzimba. ucwaningo, ukuziphatha kwengqondo i-hypnotherapyKubonisa ukuthi i-CBH (CBH) ingasiza ekulawuleni izifiso futhi inciphise ukulangazelela ukudla ngokweqile.

Kuqinisa ukuzithiba

Ukulawula izilingo ezihlobene nokudla akuyona into elula. Nokho ukuluthwaingakhuphula ukuzithiba futhi isize ukugwema ukudla okunekhalori ephezulu.

Izinsiza ekwehliseni isisindo isikhathi eside

I-Hypnosis Akusizi nje ukunciphisa umzimba, kuyasiza futhi ukuyigcina. Imiphumela ingeyesikhathi eside.

I-hypnosis iphumelela kakhulu uma ihlanganiswa nezinye izindlela zokulahlekelwa isisindo.

Kuphela ukuluthwaKunezifundo ezimbalwa ezihlola imiphumela kafulawa ekulahlekelweni kwesisindo. I-HypnosisUcwaningo oluningi olubonisa ukuthi ufulawa unomphumela omuhle ekulahlekeni kwesisindo uyisebenzise ngokuhambisana nohlelo lokuphatha isisindo.

Kulezi zifundo ukuluthwakwenyusa inani lokuncipha kwesisindo lapho kubhangqiwe iseluleko sokudla noma ukwelashwa kokuziphatha.

Uwedwa ukuluthwaKudingeka ucwaningo olwengeziwe lwekhwalithi ukuze kutholakale ukuthi ufulawa uthinta kanjani ukulahlekelwa isisindo. Uhlelo lokwelapha oluhlanganisa ukudla okunempilo kanye nezinguquko zendlela yokuphila ukuze uthole imiphumela ehamba phambili. i-hypnotherapy kufanele kwengezwe.

I-Hypnotherapy akuyona indlela esheshayo

Kwezinye izifundo ukuluthwaNakuba ufulawa uye waqashelwa ukwandisa ukwehla kwesisindo, akufanele kubhekwe njengendlela yokwelapha yodwa noma imithi yomlingo yokulahlekelwa isisindo.

Empeleni, ukuluthwaUcwaningo oluningi oluzuze ngokulusebenzisa njengesengezo ekwelapheni kokuziphatha noma uhlelo lokulawula isisindo.

I-Hypnosiskufanele isetshenziswe njengethuluzi lokusiza ekuguquleni ukuziphatha okuthile okungase kube nomthelela ekuzuzeni isisindo. Kuthatha isikhathi nomzamo ukubona imiphumela.

Ingabe i-hypnotherapy iyingozi?

I-Hypnosis Kubhekwa njengephephile kubantu abaningi. Ukusabela okungalungile kuyivelakancane kodwa namanje akutholakali. Izingozi ezingaba khona zingafakwa kuhlu kanje:

- Ikhanda elibuhlungu

– isiyezi

– ukozela

- Ukukhathazeka

- Inkinga

- Ukwakhiwa kwenkumbulo okungalungile

Abantu abahlangabezana nemibono engemihle noma ukukhohlisa i-hypnotherapy kufanele bakhulume nodokotela wabo ngaphambi kokuyizama. Futhi, umuntu ongaphansi kwethonya lezidakamizwa noma utshwala akufanele alaliswe.

Ubani okufanele azame i-hypnotherapy?

i-hypnotherapyIsetshenziselwa ukusiza iziguli ngezindlela ezihlukahlukene, ezihlanganisa izinguquko zokuziphatha, izinga elingcono lempilo, ukululama ekuluthweni, ukulawula ukucindezeleka kwangemva kokuhlukumezeka, ukucindezeleka, ukukhathazeka, nokulawula ubuhlungu.

Ezimweni eziningi, i-hypnotherapy esetshenziswa njengenqubo yokwelapha eyengeziwe. Ngakho-ke, izohlola icala futhi i-hypnotherapy Umuntu ongayincoma ngudokotela.

Kuthatha isikhathi esingakanani ukwehlisa isisindo nge-hypnotherapy?

Ubude besikhathi sokwelashwa buncike ezimweni ezithile, akufani kuwo wonke umuntu. Kungathatha amasonto noma izinyanga ukufinyelela umgomo wakho. Ubude besikhathi bungase buhluke uma i-hypnotherapy inikezwa njengokwelashwa okusekelayo.

Ngokwesibonelo, umuntu njengendlela yokwelapha eyengeziwe i-hypnotherapy ngokuncipha okuvamile kwesisindo, uma uthola ukwelashwa okuhambisanayo kwezinye izimo zezokwelapha noma ezingokwengqondo kanye isikhathi se-hypnosis ingase ishintshe.

Ngenxa yalokho;

Izifundo, i-hypnotherapyithole ukuthi ingaba ithuluzi eliphumelelayo lokwandisa ukwehla kwesisindo, ikakhulukazi uma ibhangqwe nokwelashwa kokuziphatha noma uhlelo lokulawula isisindo.

Khumbula, ukuluthwaIsebenza kangcono uma isetshenziswa ngaphezu kwendlela yokuphila ehlanganiswe nokudla okufanele nokuzivocavoca.