Indlela Yokwenza Ijusi Ye-Grapefruit, Ingabe Ikwenza Ubuthaka? Izinzuzo Nezingozi

ijusi yamagilebhisi izithelo zomviniYijusi etholakala ngokukhama ijusi yesithelo. Inothe ngovithamini C futhi inokunambitheka okumnandi okumuncu.

Yiziphi Izinzuzo Zejusi Yezithelo Zomvini?

Inekhalori ephansi 

• I-Grapefruit iyisisekelo sokudla okuningi. Lokhu kungenxa yokuthi ingenye yezithelo zekhalori ephansi kakhulu.
• Inqobo nje uma kungafakwa ushukela ijusi yamagilebhisi Ibuye ibe nama-calories aphansi. 

Umthombo wamavithamini A no-C

• I-Grapefruit ivikela impilo yamehlo nesikhumba vitamin A ngokwezinga eliphezulu. 
• Iphinde ivumele amasosha omzimba ukuthi asebenze ngokujwayelekile. I-vitamin C umthombo.

Iqukethe ama-flavonoid

• I-Flavonoids yizinhlanganisela zezitshalo ezitholakala ngokwemvelo kwezinye izithelo nemifino, njenge-grapefruit. 
• Ucwaningo lubonisa ukuthi lungasiza ukuthuthukisa ukusebenza kobuchopho kanye namakhono enkumbulo.

Ivumela ubuthi ukuthi bususwe

• ukuphuza ijusi yamagilebhisiikhuthaza inqubo yokukhipha ubuthi. Kuyasiza ukuqeda ubuthi obunqwabelene emzimbeni womuntu. 
• I-fiber ye-Grapefruit isiza ukususa udoti oqinile, kuyilapho okuqukethwe kwayo kwevithamini kulungisa umonakalo ongadalwa ukungondleki.
• Ifayibha encibilikayo etholakala kugrapefruit kanye pectinKuyasiza ekugayeni ukudla. 
• ijusi yamagilebhisiIqeda isilungulela, isiza ukunciphisa igesi nokuqunjelwa, futhi inikeza ukunethezeka ngokomzimba kuwo wonke umzimba.

yehlisa imfiva

• Ukukhishwa kwe-Grapefruit kanye nejusiIsiza iziguli ezinomkhuhlane ukuthi zilulame ngokushesha. 
• Inikeza ukuphulukiswa emakhazeni kanye nezifo ezihlukahlukene ezivamile. 

Ivimbela ezinye izifo

• I-vitamin CKuwukudla okunamandla okunezinzuzo eziningi. 
• Ukudla ukudla okunovithamini C omningi kunciphisa ingozi yokufa ngenxa yezimbangela ezifana nesifo senhliziyo, unhlangothi kanye nomdlavuza. 
• ijusi yamagilebhisi Yehlisa i-asidi emzimbeni. Ukuncipha kwe-asidi kusiza ekuvimbeleni umkhuhlane, inyumoniya kanye nemikhuhlane.
• I-Grapefruit inikeza impumuzo kwabaphethwe isifo samathambo. 
• I-Organic salicylic acid etholakala kugrapefruit isiza ukuqeda i-calcium efakwe emalungeni. 
• ijusi yamagilebhisiyehlisa i-cholesterol. Ama-Antioxidants ku-grapefruit Isifo senhliziyo kunciphisa ingozi.

Iwusizo ekwelapheni umalaleveva

• Isithelo seGrapefruit kanye ijusi yamagilebhisiIbaluleke njenge-quinine yemvelo esetshenziselwa ukwelapha ukutheleleka kwe-protozoal. 
• I-Quinine iyisidakamizwa esilwa nomalaleveva, ngokufanayo lupusKuyinhlanganisela yemvelo ekwazi ukubhekana nesikhathi eside nokutheleleka kwe-protozoal njenge-arthritis namajaqamba emilenzeni. 
• I-Grapefruit ingenye yokudla okungajwayelekile lapho le nhlanganisela ingatholakala khona. 

Iwusizo kumdlavuza nesifo sikashukela

• ucwaningo, ijusi yamagilebhisiKuye kwaboniswa ukuthi kunenzuzo ekumiseni ukukhula kwamangqamuzana omdlavuza, ikakhulukazi kwabesifazane abalwa nomdlavuza webele. 
• Ama-flavonoids, ama-liminoid, i-glucarate kanye i-lycopeneIlwa nomdlavuza kanye nezinye izifo. 
• Ngaphezu komdlavuza wamaphaphu, kunciphisa amathuba okuba namatshe ezinso, kuvimbele umdlavuza wamaphaphu.
• Abantu abanesifo sikashukela nabo bangakwazi ngokuphepha ijusi yamagilebhisi angaphuza. Ngoba kusiza ukunciphisa ushukela kanye nesitashi ohlelweni.

Ivikela emkhuhlaneni

• Inhlanganisela ye-naringin etholakala kugrapefruit ine-antiviral, antifungal, anti-cancer kanye ne-anti-inflammatory properties. Le nhlanganisela yakha umugqa wokuzivikela emzimbeni, ivikela ekudlulisweni komkhuhlane.

Yehlisa i-cholesterol nomfutho wegazi

• I-Grapefruit iqukethe amavithamini namaminerali amaningi. Lezi zihlanganisa i-folic acid, i-calcium, i-potassium kanye i-phosphorus elise. 
• Siyabonga ngalokhu okuqukethwe ijusi yamagilebhisiIngasetshenziselwa ukwelapha umfutho wegazi ophakeme. 
• I-pectin fiber etholakala kugrapefruit isiza ukwehlisa i-cholesterol.

Ikhulula ukungagayeki kahle kokudla

• I-Grapefruit iyasebenza ekuxazululeni inkinga ye-dyspepsia. 
• Imnene kakhulu uma iqhathaniswa nokudla okuhlukene ngakho-ke yenza ngokushesha ekuphathekeni kwesisu ngokunciphisa ukucasuka nokushisa okukhiqizwa esiswini. 

Ikhulula ukuqunjelwa

• Ingilazi esanda kukhanywa ekuseni ukuphuza ijusi yamagilebhisi, kuqeda ukuqunjelwa.

Yiziphi izinzuzo zejusi ye-grapefruit esikhumbeni?

• ijusi yamagilebhisiUkuphuza njalo kunenzuzo empilweni yesikhumba.
• Isebenza ngempumelelo ekuqedeni izinkinga zesikhumba ezifana nezinduna. 
• Ngenxa yokuqukethwe kwayo kwe-vitamin C i-collagen Iqinisa isikhumba ngokugqugquzela ukukhiqizwa kwayo.
• I-Vitamin C isiza ukuphulukisa amanxeba nezibazi.

Ingabe ijusi ye-grapefruit iba buthaka?

• ijusi yamagilebhisiIsiza ukusheshisa inqubo yokulahlekelwa isisindo. 
• ijusi yamagilebhisi iqukethe inani elikhulu lama-enzyme ashisa amafutha. Ama-enzyme anjalo, ahlanganiswe nokuqukethwe okuphezulu kwamanzi kagrapefruit, asheshisa imetabolism.
• ijusi yamagilebhisi Ayigcini nje ngokuthuthukisa umsebenzi we-metabolic, kodwa futhi ishisa amafutha futhi inikeze amandla.

Yenziwa kanjani ijusi ye-grapefruit?

• Hlanza isikhumba segrapefruit eyodwa enkulu. Faka i-grapefruit ehlutshiwe ku-blender.
• Faka ingilazi yamanzi abandayo. Faka isipuni soju. Uju ijusi yamagilebhisiIsetshenziselwa ukunciphisa ubuhlungu.
• Hlanganisa ngesivinini esikhulu umzuzu owodwa kuze kube yi-liquefied.
• Khonza engilazini. Yiphuze ngokushesha ngangokunokwenzeka ukuze ingalahlekelwa amavithamini ayo.

Iyini imiphumela emibi yejusi ye-grapefruit?

ijusi yamagilebhisiYize inezinzuzo eziningi, futhi inemiphumela engemihle okufanele uyiqaphele:

• Grapefruit kanye ijusi yamagilebhisi ingase ihlangane neminye, kodwa hhayi yonke, imithi. Ukuze wenze lokhu, funda iphakethe lezidakamizwa.
• I-Statins yizidakamizwa ezisetshenziselwa ukwehlisa amazinga e-cholesterol egazini. Abantu abasebenzisa ama-statins ijusi yamagilebhisi akufanele baphuze. ijusi yamagilebhisi Yandisa umphumela wama-statins emzimbeni. Lokhu kungaba yingozi futhi kubangele izifo.