Kuyini Ukudla Kwe-GAPS Futhi Kwenziwa Kanjani? Imenyu yesampula yokudla ye-Gaps

Ukudla kwe-GAPSukudla okuqinile okudinga ukunciphisa okusanhlamvu, ubisi olufakwe i-pasteurized, imifino enesitashi, nama-carbohydrate acwengisisiwe. ukuqeda ukudlad.

Kuthathwa njengokwelashwa kwemvelo kubantu abanezimo ezithinta ubuchopho, njenge-autism ne-dyslexia. Kodwa-ke, lokhu kuwukwelapha okuyimpikiswano futhi kugxekwa kakhulu odokotela, ososayensi kanye nezazi zokudla okunomsoco ngokudla kwakho okunemingcele.

esihlokweni "Iyini i-gaps diet, isetshenziswa kanjani", "Indlela yokwenza ukudla kwe-gapps", "Ingabe imenyu yokudla yezikhala kufanele ibe kanjani" imibuzo izophendulwa.

Iyini i-GAPS Diet?

IZIKHALA; Amathumbu kanye Psychology Syndromeisifinyezo sika. Leli gama Ukudla kwe-GAPSeklanywe uDkt. Kuyitemu elaqanjwa uNatasha Campbell-McBride.

Ukudla kwe-GAPSinkolelo-mbono esekelwe kuyo; Lokhu kungenxa yokuthi izimo eziningi ezithinta ubuchopho zidalwa ukuvuza kwamathumbu. i-leaky gut syndromeisho isimo esikhulisa ukungeneka kodonga lwamathumbu.

Ithiyori ye-GAPSAmathumbu avuzayo yisimo esivumela ukudla namakhemikhali azungezile kanye namagciwane ukuba adlulele egazini, okuyinto engenzeki emathunjini avamile. Kuthiwa uma lezi zinto zangaphandle sezingenile egazini, zingaba nomthelela ekusebenzeni nasekukhuleni kobuchopho, zibangele izimo ezifana “nenkungu yobuchopho” kanye ne-autism.

Ukudla kwe-GAPSYenzelwe ukuphulukisa amathumbu, ukuvumela ubuthi bungene egazini futhi buvimbele ubuthi obuvela emzimbeni. Kodwa-ke, akucaci ukuthi ithumbu elivuzayo linendima noma kanjani ekukhuleni kwezifo.

UCampbell-McBride encwadini yakhe Ukudla kwe-GAPSUthi welapha ingane yakhe yokuqala ene-autism. Okwamanje, Ukudla kwe-GAPS Sekuyaduma njengokwelashwa kwemvelo kwezimo eziningi zengqondo nezemizwa. Lezi zimo yilezi:

- I-Autism

- I-ADD ne-ADHD

- i-dyspraxia

- i-dyslexia

– ukucindezeleka

- schizophrenia

- Tourette's syndrome

- Isifo se-bipolar

- Obsessive compulsive disorder (OCD)

- Ukuphazamiseka kwemikhuba yokudla

- i-gout

– Ukuchama kwezingane embhedeni

Ukudla kusetshenziselwa kakhulu izingane, ikakhulukazi abantu abanesimo sempilo esingaqondakali kahle ngodokotela, njenge-autism. Abantu abenza imithetho yokudla, ngasikhathi sinye, ukungabekezelelani kokudla noma ukungezwani nokudla Uthi uke wasiza izingane ezikhubazekile.

Ukudla kwe-GAPS; Kungabandakanya inqubo ezothatha iminyaka, futhi uDkt. Akufanele udle konke ukudla okucatshangwa ukuthi kunomthelela ekuvuzeni kwamathumbu, kusho uCampbell-McBride. Lokhu kuhlanganisa okusanhlamvu, ubisi olufakwe ku-pasteurized, imifino enesitashi kanye nama-carbohydrate acolisisiwe.

Ukudla kwe-GAPSIqukethe izigaba ezintathu eziyinhloko: ukudla kokungena kwe-GAPS, ukudla okuphelele kwe-GAPS, kanye nesigaba sokungena kabusha sokunqanyulwa kokudla.

Isigaba Sokungena Kwe-GAPS: Ukuqedwa

Isigaba sesingeniso siyingxenye enzima kakhulu yokudla ngoba iqeda ukudla okuningi. Lokhu kubizwa ngokuthi "isigaba sokuphulukisa amathumbu" futhi singahlala kusukela emasontweni amathathu kuya onyakeni, kuye ngezimpawu. Lesi sigaba sihlukaniswe izigaba eziyisithupha:

1.Isigaba

Umhluzi wamathambo owenziwe ekhaya, ukudla kwe-probiotic namajusi we-ginger kuyadliwa futhi itiye le-mint noma le-chamomile elinoju lidakwa phakathi kokudla. Labo abangenayo inkinga ngokusetshenziswa kobisi bangadla ubisi olungenayo i-pasteurized, iyogathi yasekhaya noma i-kefir.

Isiteji sesi-2

Faka phakathi izikhupha zamaqanda ezingavuthiwe, imifino, nokudla okuphekwe ngenyama noma inhlanzi ekudleni kwakho.

3.Isigaba

Ngaphezu kokudla okuvela ezigabeni ezedlule, ukwatapheya, imifino evutshiwe, Ukudla kwe-GAPSEngeza ama-pancake afanelekile nama-omelets alungiselelwe ngamafutha anempilo.

Isiteji sesi-4

Faka inyama eyosiwe neyosiwe, amafutha omnqumo acindezelwe ngokubandayo, umhluzi wemifino nesinkwa seresiphi se-GAPS.

Isiteji sesi-5

Engeza imifino eluhlaza eqala ngama-apulasi aphekiwe, ulethisi kanye nekhukhamba, ijusi, nenani elincane lesithelo esiluhlaza kodwa ungafaki amawolintshi.

Isiteji sesi-6

Ekugcineni, yidla izithelo ezingavuthiwe, kuhlanganise nezithelo ezisawolintshi.

Esigabeni sokuqala, ukudla kudinga izinhlobonhlobo zokudla eziqala kancane futhi zakhe kancane kancane. Ukudla kunconywa ukuthi usuke esigabeni esisodwa uye kwesinye lapho ungakwazi ukubekezelela ukudla okungenisa emzimbeni wakho.

Ngemva kokuqeda ukudla okuyisingeniso, ukudla okugcwele kwe-GAPSYini ongayiphasa?

Isigaba Sokulondolozwa: Ukudla Okugcwele Kwe-GAPS

Ukudla okugcwele kwe-GAPS Kungathatha iminyaka engu-1.5-2. Kule ngxenye yokudla, kunconywa ukuthi abantu basekele ukudla kwabo okuningi kulokhu kudla okulandelayo:

- Inyama esanda kuzalwa, okungcono ayinayo ama-hormone kanye nezilwane ezidla utshani

– Amafutha ezilwane, isb; amafutha ewundlu, amafutha edada, ibhotela eluhlaza...

- Izinhlanzi

– Igobolondo

– Amaqanda Organic

Ukudla okuvutshiwe okufana ne-kefir, iyogathi yasekhaya, ne-sauerkraut

- Imifino

Ayrıca, ukudla okugcwele kwe-GAPSKukhona iziphakamiso okufanele uzilandele kanye nazo:

– Ungadli inyama nezithelo ndawonye.

- Sebenzisa ukudla okuphilayo noma nini lapho kungenzeka.

– Sebenzisa amafutha ezilwane, amafutha kakhukhunathi noma amafutha omnqumo acindezelwe abandayo ekuphekeni.

– Yidla umhluzi wamathambo kukho konke ukudla.

– Uma ukwazi ukukubekezelela, dla ukudla okubilile kakhulu.

– Gwema ukudla okupakishiwe kanye nokudla okusemathinini.

Ngenkathi kulesi sigaba sokudla, kufanele ugweme okunye ukudla, ikakhulukazi ama-carbohydrate acwengekile, ama-preservatives kanye nemibala yokufakelwa.

Isigaba Sokungena kabusha: Iphuma kuma-GAPS

Ukudla kwe-GAPS Uma wenza kanjalo, uzodla ukudla okugcwele okungenani iminyaka engu-1.5-2 ngaphambi kokuba uqale ukubuyisela okunye ukudla.

Ukudla kuncoma ukuqala isigaba sokwethulwa kabusha uma uke wagayeka ukudla okuvamile kanye nokukhipha amathumbu okungenani izinyanga eziyisithupha.

Njengakwezinye izigaba zalokhu kudla, esigabeni sokugcina, ukudla kufanele kuqalwe ukudliwa kancane kancane ezinyangeni ezimbalwa; lokhu kungaba inqubo ende.

Ukudla kuncoma ukuqala ukudla ngakunye ngamanani amancane. Uma ungenayo izinkinga zokugaya ukudla phakathi kwezinsuku ezingu-2-3, ungakwazi ukwandisa kancane kancane inani.

Udinga ukuqala lesi sigaba ngamazambane, ukudla okuvutshiwe, nezinhlamvu ezingenayo i-gluten. Ngisho nangemva kokuba ukudla sekuphelile, kunconywa ukuthi uqhubeke ugwema ukudla okucutshungulwa kakhulu futhi okucolisisiwe okushukela okugcina izimiso zesistimu.

Okufanele Udle Ekudleni kwe-GAPS

Ukudla kwe-GAPSUkudla okulandelayo kungadliwa ku:

- Inyama Amanzi

– Inyama yezilwane ezingenawo amahomoni kanye nezidla utshani

- Izinhlanzi

– Igobolondo

– Amafutha ezilwane

- Iqanda

– Izithelo ezintsha kanye nemifino engenasitashi

– Ukudla okubilile neziphuzo

– Ushizi oqinile, wemvelo

- I-Kefir

– Ukhukhunathi, ubisi lukakhukhunathi, namafutha kakhukhunathi

- I-Hazelnut

Okungafanele Udle Ekudleni kwe-GAPS

– Ushukela kanye nama-sweeteners okwenziwa

- Ama-syrups

- Utshwala

– Ukudla okugayiwe kanye nokupakishiwe

– Okusanhlamvu okufana nerayisi, ummbila, ingqoloyi nama-oats

– Imifino enesitashi njengamazambane kanye nobhatata

- Ubisi

– Ngaphandle kukabhontshisi, ubhontshisi omhlophe noluhlaza

- Ikhofi

– Soya

Uhlu Lokudla Lwesampula Lokudla lwe-GAPS

Qala usuku lwakho ngokunye kwalokhu okulandelayo:

– Ingilazi kalamula kanye nekefir

– Ingilazi yesithelo esisanda kukhanywa kanye nejusi yemifino

ibhulakufesi

– GAPS pancakes nebhotela noju

– Inkomishi yelamula letiye leginger

Isidlo sasemini

– Inyama noma inhlanzi enemifino

– Ingilazi yomhluzi owenziwe ekhaya

- Ingxenye eyodwa yama-probiotics, njenge-sauerkraut, iyogathi, noma i-kefir

Isidlo sakusihlwa

– Isobho lemifino elenziwe ekhaya ngomhluzi

- Ingxenye eyodwa yama-probiotics, njenge-sauerkraut, iyogathi, noma i-kefir

GAPS Izithasiselo

Ukudla kwe-GAPS, futhi incoma ukusebenzisa izithasiselo ezihlukahlukene. Lezi zihlanganisa ama-probiotics, ama-fatty acids abalulekile, ama-enzyme okugaya ukudla kanye namafutha esibindi se-cod.

ama-probiotics

ama-probiotic izithako zengezwa ekudleni ukuze kubuyiselwe ibhalansi yamagciwane anenzuzo emathunjini. Kunconywa ukukhetha ama-probiotics aqukethe uhla lwamagciwane, okuhlanganisa izinhlobo ze-Lactobacilli, Bifidobacteria kanye ne-Bacillus subtilis.

Kufanele ubheke umkhiqizo oqukethe okungenani amaseli ebhaktheriya ayizigidi eziyizinkulungwane ezingu-8 igremu ngalinye futhi wengeze i-probiotic ekudleni kwakho kancane kancane.

I-Essential Fatty Acid kanye ne-Cod Liver Oil

Ukudla kwe-GAPSukusetshenziswa kwansuku zonke kwamafutha ezinhlanzi noma amafutha esibindi se-cod Kunconywa ukuthatha.

ama-enzyme wokugaya

Udokotela owaklama ukudla uthi abantu abanezimo ze-GAPS banokukhiqizwa kwe-asidi ephansi esiswini. Ukunxephezela lokhu, uncoma ukuthi i-dieters ithathe isithasiselo se-betaine HCl ene-pepsin ngaphambi kokudla ngakunye.

Lesi sengezo siyifomu elenziwe nge-hydrochloric acid, enye yama-acids ayinhloko akhiqizwa esiswini sakho. I-Pepsin nayo iyi-enzyme ekhiqizwa esiswini ephula futhi igaye amaprotheni.

Ingabe I-GAPS Diet Iyasebenza?

Ukudla kwe-GAPSIzingxenye ezimbili ezibalulekile zomuthi wukuqeda ukudla kanye nezithako zokudla.

Ukuqeda Ukudla

Awukho umsebenzi okwamanje, Ukudla kwe-GAPSAyizange ihlole imiphumela yokudakwa ezimpawu nokuziphatha okuhlobene ne-autism. Ngenxa yalokhu, akunakwenzeka ukwazi ukuthi indlela yokudla ingabasiza kanjani abantu abane-autism nokuthi ingabe iyindlela yokwelapha esebenzayo.

Ukudla kwe-GAPSAlukho futhi olunye ucwaningo oluhlola umphumela womuthi kunoma yiziphi ezinye izimo othi uyayelapha. 

Izithasiselo zokudla okunempilo

Ukudla kwe-GAPS incoma ukusebenzisa ama-probiotics ukuthuthukisa ibhalansi yamagciwane anenzuzo emathunjini. Iphinde iphakamise izithasiselo zamafutha abalulekile nama-enzyme okugaya ukudla.

Kodwa-ke, izifundo kuze kube manje azikawuboni umphumela wezithasiselo ze-fatty acid kubantu abane-autism. Ngokufanayo, izifundo ngemiphumela yama-enzyme okugaya ku-autism zikhiqize imiphumela exubile.

Sekukonke, akucaci ukuthi ukuthatha izithasiselo zokudla kuthuthukisa ukuziphatha kwe-autistic noma isimo somsoco. Kudingeka izifundo ezengeziwe zekhwalithi ngaphambi kokuthi imiphumela yaziwe.

Ingabe ukudla kwe-GAPS kunezinzuzo?

Ukudla kwe-GAPSAbukho ubufakazi obuphakamisa ukuthi ingasiza ekwelapheni izimo elizishoyo.

Nokho, ukulandela lokhu kudla kungathuthukisa impilo yamathumbu omuntu. Ikhuthaza abantu ukuthi badle kancane ukudla okugayiwe kanye nezithelo eziningi, imifino namafutha emvelo. Lezi zinguquko ezilula zokudla zingathuthukisa impilo yamathumbu kanye nempilo yonke.

Ngalokhu, Iziqondiso zokudla ze-GAPSayifaki ngokusobala zonke izidingo zokudla okunomsoco. Ngenkathi belandela lokhu kudla, abantu kufanele bathole amavithamini namaminerali anele ukuvimbela ukuthuthukiswa kokuntuleka kwezakhi.

Ukuthuthukisa impilo yamathumbu

Ukudla kwe-GAPS Ingathuthukisa impilo yamathumbu ngezindlela ezintathu eziyinhloko:

Ukuqedwa kwama-sweeteners okwenziwa: Ngokwezinye izifundo zezilwane, ama-sweeteners okwenziwa kungadala ukungalingani kumagciwane amathumbu futhi kwandise ingozi ye-metabolic syndrome.

Ukugxila ezithelweni nemifino: Ucwaningo lwango-122 olubandakanya abantu abangu-2016 lubonise ukuthi ukudla izithelo nemifino kungavimbela ukukhula kohlobo olungase lube yingozi lwamagciwane emathunjini.

Ukusetshenziswa kwama-probiotics: Ama-probiotics aqukethe amagciwane amaningi anenzuzo. Olunye ucwaningo luthi ukudla iyogathi ye-probiotic kungasiza ukwehlisa amazinga kashukela egazini kubantu abane-metabolic syndrome.

Ukuphatha izimo ezithile zengqondo nezokuziphatha

Ucwaningo lwakamuva lomtholampilo luphakamise ukuthi i-gut flora ingaba nomthelela omkhulu ekusebenzeni kobuchopho, ngokusho kocwaningo lokubuyekeza.

Abacwaningi basikisela ukuthi ukungalingani kwamathumbu kungase kube nomthelela ku-schizophrenia nezinye izimo zokuziphatha eziyinkimbinkimbi.

Okutholakele okuvela ekubuyekezweni okuhlelekile kuka-2019 kusikisela ukuthi ama-probiotics anamandla anamandla okwelapha okwelapha izimpawu zokucindezeleka.

Ingabe Ukudla Kwe-GAPS Kuyingozi?

Ukudla kwe-GAPSKuwukudla okunemingcele kakhulu okudinga ukungadli ukudla okunomsoco isikhathi eside.

Ngakho-ke, ingozi esobala kakhulu yokulandela lokhu kudla ukungondleki. Ivimbela kakhulu, ikakhulukazi ezinganeni ezikhula ngokushesha ezinezidingo eziphezulu zokudla okunomsoco.

Ukwengeza, labo abane-autistic disorder banokudla okulinganiselwe futhi bangase bangakwamukeli kalula ukudla okusha noma izinguquko ekudleni kwabo. Lokhu kungase kubangele ukuzithiba ngokweqile.

Abanye abagxeki baye baphawula ukuthi ukudla inani elikhulu lomhluzi wamathambo kungakhuphula umthamo womthofu, onobuthi ngemithamo ephezulu. Ngalokhu, Ukudla kwe-GAPSIngozi yobuthi bomthofu ayizange ibhalwe phansi, ngakho-ke ingozi yangempela ayaziwa.

Ingabe I-Leaky Gut Idala I-Autism?

Ukudla kwe-GAPSIningi lalabo abazamayo banezingane ezine-autistic futhi imindeni yabo ifuna ukuthuthukisa isimo sengane.

Esinye sezimangalo eziyinhloko ezenziwa abaklami bokudla ukuthi i-autism iphuma emathunjini avuzayo futhi Ukudla kwe-GAPSngentuthuko.

I-Autism yisimo esidala izinguquko ekusebenzeni kobuchopho ezithinta indlela umuntu we-Autism abhekana ngayo nomhlaba. Imiphumela ingahluka kakhulu, kodwa ngokuvamile, abantu abane-autistic banobunzima bokuxhumana nokuxhumana komphakathi. Kuyisimo esiyinkimbinkimbi okucatshangwa ukuthi sibangelwa inhlanganisela yezinto zofuzo kanye nemvelo.

Kuyathakazelisa ukuthi ucwaningo lubonisa ukuthi amaphesenti angu-70 eziguli ezine-autistic nazo zinesimiso esibi sokugaya ukudla, okungabangela izimpawu ezifana nokuqunjelwa, isifo sohudo, ubuhlungu besisu, i-acid reflux, nokuhlanza.

Izimpawu zokugaya ukudla ezingalashwa kubantu abane-autism zingase ziholele ekuziphatheni okubi kakhulu njengokukhuphuka kokucasuka, ukuziphatha okunolaka, nokuphazamiseka kokulala.

Zimbalwa izifundo eziye zathola ukuthi ezinye izingane ezine-autism ziye zanda amandla okungena amathumbu.

Njengamanje, azikho izifundo ezibonisa ukuba khona kwamathumbu avuzayo ngaphambi kokuthuthuka kwe-autism. Ngakho-ke nakuba amathumbu avuzayo exhunywe ne-autism kwezinye izingane, akwaziwa ukuthi iyimbangela noma uphawu.

Ngokuvamile, isimangalo sokuthi amathumbu avuzayo yimbangela ye-autism iyimpikiswano. Abanye ososayensi bacabanga ukuthi le ncazelo yenza kube lula kakhulu izimbangela zesimo esiyinkimbinkimbi. Ngaphezu kwalokho, incazelo yamathumbu avuzayo ayisekelwa ubufakazi besayensi.

Ingabe Kufanele Uzame Ukudla Kwe-GAPS?

Abanye abantu, nakuba le mibiko iyinganekwane, Ukudla kwe-GAPSUcabanga ukuthi uyazuza kukho. Kodwa-ke, lokhu kudla okuqedayo kukhawulelwe kakhulu isikhathi eside, okwenza kube nzima ukukusebenzisa. Kungaba yingozi ikakhulukazi kubantu abazwelayo.

Ochwepheshe abaningi bezempilo Ukudla kwe-GAPSngoba alukho ucwaningo lwesayensi olusekela lokho akushoyo. Uma ucabanga ukuzama lokhu kudla, funa usizo nokusekelwa kuchwepheshe wezokwelapha.