Yini Eku-Vitamin E? Izimpawu Zokuntula I-Vitamin E

I-Vitamin E iyivithamini encibilikayo emafutheni futhi isebenza njenge-antioxidant emzimbeni. Kuphinde kuvimbele amafutha athile emzimbeni ukuthi angalinyazwa ama-radicals mahhala. Yini etholakala ku-vitamin E? I-Vitamin E itholakala kwamanye amafutha, amantongomane, izinkukhu, amaqanda nezinye izithelo.

Kuyivithamini ebalulekile edingekayo ekusebenzeni kahle kwezitho eziningi zomzimba. Ngokwemvelo kunciphisa inqubo yokuguga. Ukwelapha nokuvimbela izifo zenhliziyo nemithambo yegazi; Isebenza ngempumelelo ekwelapheni nasekuvimbeleni ezinye izifo ezinjengobuhlungu besifuba, umfutho wegazi ophakeme.

Iyini i-Vitamin E?

Igama elithi vitamin E ngokuhlanganyela libhekisela eqenjini lezinhlanganisela ezinezakhiwo ezithile zokulwa ne-antioxidant. Itholakala ngenani lamafomethi ayisishiyagalombili. Lawa mafomu ahlukaniswe izigaba ezimbili eziyinhloko:

• I-Tocopherol: Aqukethe izinhlobo ezine ze-vitamin E compounds: i-alpha, i-beta, i-gamma ne-delta. Lezi ezine zihlukaniswa ngenombolo kanye nendawo yamaqembu e-methyl, okuwukuhlukahluka kwamakhemikhali ekwakhekeni kwawo.

• Ama-Tocotrienols: Akhona njengamabhondi amathathu angagcwalisiwe, kodwa anesakhiwo esifanayo nama-tocopherol. Ama-Tocotrienols akhiwa ama-alpha, i-beta, i-gamma, ne-delta compounds, wonke lawo angena kalula kulwelwesi lwamaseli ngenxa yokuhlangana kwawo.

I-Alpha-tocopherol iwukuphela kwendlela eyaziwayo ukuhlangabezana nezidingo zabantu abaningi.

Kungani I-Vitamin E Idingeka?

I-Vitamin E iyivithamini encibilikayo emafutheni futhi iyi-antioxidant ecebile. Inendima ebaluleke kakhulu ekwakhekeni kwamangqamuzana abomvu egazi. Futhi kusiza umzimba ukumunca uvithamini K. I-Vitamin E inesibopho sokunweba imithambo yegazi nokuvimbela amahlule egazi emzimbeni. Kuyadingeka ukuqinisa amasosha omzimba futhi ulwe namabhaktheriya nama-virus. I-Vitamin E ibaluleke kakhulu empilweni yesikhumba, izinzipho kanye nezinwele.

Izinzuzo Vitamin E

• Inikeza ibhalansi ye-cholesterol

I-cholesterol iyinto ekhiqizwa ngokwemvelo yisibindi futhi iyadingeka ekusebenzeni kahle kwamaseli, izinzwa namahomoni. Lapho izinga layo lisesimweni salo semvelo, umzimba wethu ulinganisela, uvamile futhi unempilo. Lapho i-oxidize, ingozi iqala. Ucwaningo luye lwabonisa ukuthi i-vitamin E iyi-antioxidant evikelayo evimbela i-cholesterol oxidation. Lokhu kungenxa yokuthi uvithamini E angalwa nomonakalo wama-radical wamahhala emzimbeni oholela ku-cholesterol oxidation.

• Ivimbela ukukhula kwezifo

Ama-radicals wamahhala aphula amaseli anempilo emzimbeni wethu futhi angabangela isifo senhliziyo nomdlavuza. Lawa ma-molecule avela ngokwemvelo emizimbeni yethu futhi adala umonakalo omkhulu lapho eshesha noma ekhishwa nge-oxidized.

I-Vitamin E iyi-antioxidant enamandla esiza ukunciphisa ukulimala kwama-radicals mahhala, ukulwa nokuvuvukala futhi ngenxa yalokho ngokwemvelo ibambezela ukuguga kwamangqamuzana ethu futhi ilwe nezinkinga zempilo njengesifo senhliziyo. Ucwaningo luye lwabonisa ukuthi i-vitamin E iqinisa kakhulu ukuzivikela komzimba, ngaleyo ndlela isiza ukuvimbela ukuvela kwazo zombili izifo ezivamile nezimo ezimbi.

• Ibhalansi amahomoni

I-Vitamin E idlala indima ebalulekile ekulinganiseni uhlelo lwe-endocrine kanye nezinzwa. Kuyasiza ngokwemvelo ukugcina ama-hormone ebhalansi. Izimpawu zokungalingani kwama-hormone ngokuvamile ukukhuluphala, ukungezwani komzimba nezinto ezithile, izifo zomgudu womchamo, ukushintsha kwesikhumba, ukukhathazeka nokukhathala.

Ukugcina ama-hormone ebhalansiKwenza kube lula ukulahlekelwa isisindo ngendlela enempilo, inikeza umjikelezo ovamile wokuya esikhathini futhi uzizwe unamandla.

• Yehlisa ukungezwani ngaphambi kokuya esikhathini

Ukuthatha izithako ze-vitamin E ezinsukwini ezingu-2-3 ngaphambi nangezinsuku ezingu-2-3 ngemva kokuya esikhathini, amajaqamba, ukukhathazeka Inciphisa izimpawu zokungezwani okungase zenzeke ngaphambi kokuya esikhathini, njenge I-Vitamin E inciphisa ubunzima nobude bezinhlungu, kanye nokulahlekelwa kwegazi lokuya esikhathini. Lokhu ikwenza ngokulinganisa ngokwemvelo amahomoni futhi ilawule umjikelezo wokuya esikhathini.

• Yehlisa izimpawu ze-Alzheimer

I-Vitamin E ibambezela ukuwohloka kokulahlekelwa inkumbulo kubantu abanesifo se-Alzheimer esilinganiselwe. Uvithamini E othathwe novithamini C unciphisa ingozi yokuba nezinhlobo ezihlukahlukene zokuwohloka komqondo.

• Yehlisa imiphumela eyingozi yokwelashwa

I-Vitamin E ngezinye izikhathi isetshenziselwa ukunciphisa imiphumela eyingozi yokwelashwa okufana nemisebe kanye ne-dialysis. Lokhu kungenxa yokuthi iyi-antioxidant enamandla elwa nama-radicals mahhala emzimbeni. Iphinde isetshenziselwe ukunciphisa imiphumela emibi engadingeki yezidakamizwa ezingabangela ukulimala kwamaphaphu nokulahlekelwa izinwele.

• Kwandisa ukukhuthazela ngokomzimba namandla emisipha

I-Vitamin E isetshenziselwa ukwandisa ukukhuthazela ngokomzimba. Yandisa amandla ngemva kokuzivocavoca futhi inciphisa izinga lokucindezeleka okwenziwe nge-oxidative emisipha. I-Vitamin E ikhulisa amandla emisipha. Ngokusheshisa ukujikeleza kwegazi iqeda ukukhathala. Iphinde iqinise ama-capillaries futhi yondle amaseli.

• Ivikela ekulimaleni kwelanga

I-Vitamin E ivikela emiphumeleni yemisebe ye-ultraviolet. Ukuchayeka kakhulu elangeni kuholela ekubeni ube ne-hyperpigmentation. Kubangela ukuthi kuvele amabala amnyama kwezinye izingxenye zesikhumba, okungenzeka zibe zimbi ngokuhamba kwesikhathi. Kungaba futhi imbangela yamabala amnyama esikhumbeni.

Ukuchayeka kakhulu elangeni kubangela ukulimala kolwelwesi lwamangqamuzana futhi kwandise ukuzwela kwesikhumba ekukhanyeni kwelanga. I-Vitamin E ivikela ulwelwesi lwamaseli. Ngenxa yezakhiwo zayo ze-antioxidant, iphinde ilwe nama-radicals mahhala abangela imiphumela emibi yelanga.

• Kuyi-moisturizer yemvelo

I-Vitamin E iyi-moisturizer enhle kakhulu yesikhumba. Inenzuzo emzimbeni njengoba ivimbela ukulahlekelwa kwamanzi kanye nesikhumba esomile. Ucwaningo lubonisa ukuthi uwoyela we-vitamin E uyindlela yokwelapha enhle yezinzipho ezomile kanye ne-yellow nail syndrome njengoba iyi-moisturizer enhle kakhulu.

• Izinzuzo zamehlo ze-vitamin E

I-Vitamin E ihlotshaniswa nobudala, imbangela evamile yobumpumputhe. ukuwohloka kwe-macular kusiza ukunciphisa ingozi. Ukuze isebenze kahle empilweni yamehlo, kufanele idliwe ngamanani anele kavithamini C, i-beta carotene ne-zinc. Ngaphezu kwalokho, kutholakale ukuthi ukuthathwa kwansuku zonke kwemithamo ephezulu kavithamini E no-vitamin A kuthuthukisa ukululama nokubona ngokushesha kubantu abahlinzwe nge-laser eye.

• Izinzuzo ze-vitamin E kwabesifazane abakhulelwe

Enye yezimpawu zokuntuleka kukavithamini E ukuzalwa kwezingane ngaphambi kwesikhathi noma ezinesisindo esiphansi. Le vithamini ibalulekile ekukhuleni nasekuthuthukisweni ngesikhathi sokukhulelwa. Iqinisekisa ukuthuthukiswa okungcono kwezingane kanye nezingane ezincane, njengoba kuholela ekulondolozweni kwama-fatty acids abalulekile. Kuyasiza futhi ukulawula ukuvuvukala. Ngakho-ke, omama, ikakhulukazi labo abancelisayo kanye nezingane eziningi kusukela ebuntwaneni kuya eminyakeni emi-2, kufanele bathole i-vitamin E eyanele ngokudla kwemvelo. Lokhu kuvimbela ukukhula okungajwayelekile ukuthi kwenzeke.

Yini Eku-Vitamin E?

I-Vitamin E iyisakhi esivamile esitholakala ekudleni okuningi. Ukudla okufana namafutha adliwayo, imbewu, namantongomane kuyimithombo ecebile kakhulu. I-Vitamin E itholakala kakhulu ekudleni okulandelayo.

• Ubhekilanga
• Um-alimondi
• I-Fındık
• Ukolweni
• i-Mango
• ukwatapheya
• Ithanga
• Spinach
• kiwi
• utamatisi
• Amantongomane ephayini
• inyama yehansi
• Amantongomane
• I-Pistachio
• ama-cashews
• Uhlobo lwenhlanzi
• Ithrawuthi
• ijikijolo 
• I-Cranberry
• amabhilikosi
• raspberry
• upelepele obomvu
• Itheniphu 
• beetroot
• broccoli
• I-asparagus
• Ishadi
• Iparsley
• omnqumo

Izidingo zansuku zonke ze-Vitamin E 

Inani likavithamini E abantu abaneminyaka ehlukene okufanele bayiphuze nsuku zonke limi kanje;

ezinganeni

• Iminyaka engu-1 – 3: 6 mg (9 IU)
• Iminyaka engu-4-8: 7 mg (10.4 IU)
• Iminyaka engu-9 – 13: 11 mg (16.4 IU) 

kwabesifazane

• Iminyaka engu-14 nangaphezulu: 15 mg (22.4 IU)
• Abakhulelwe: 15 mg (22.4 IU)
• Ukuncelisa ibele: 19 mg (28.5 IU) 

emadodeni

• Iminyaka engu-14 nangaphezulu: 15 mg (22.4 IU)

Yini Ebangela Ukuntuleka Kwe-Vitamin E?

Ukushoda kwe-Vitamin E ukuntuleka kwevithamini E eyanele emzimbeni. Kuyisimo esiyivelakancane. Kubangelwa ukungondleki. Izimbangela zokuntuleka kukavithamini E zimi kanje;

• izakhi zofuzo

Enye yezimbangela eziyinhloko zokuntuleka kwe-vitamin E izakhi zofuzo. Labo abanomlando womndeni wokuntuleka kukavithamini E kufanele baqaphe njalo amazinga abo kavithamini E.

• izifo ezingaphansi

Ukuntuleka kwe-Vitamin E kungenzeka ngenxa yezimo zezokwelapha ezifana nalezi:

• I-Cystic fibrosis
• i-pancreatitis engapheli
• i-short bowel syndrome
• I-Cholestasis njll.

Ezikhathini eziningi, izingane ezizalwa ngaphambi kwesikhathi nazo ziyaba nalokhu kuntuleka ngenxa yokuthi amapheshana azo okugaya awakwazi ukulawula ukumuncwa kwamafutha kanye novithamini E.

• Ukubhema

Ukubhema kubangela ukwanda kwama-radicals mahhala emaphashini nasemzimbeni wonke. Ngakho-ke, isidingo somzimba sama-antioxidants siyanda futhi sisebenzisa uvithamini E. Ucwaningo luphawula ukuthi ababhemayo, ikakhulukazi abesifazane, banamazinga egazi aphansi kakhulu e-alpha-tocopherol.

Izifo Ezibonwa Ekushoda Kwe-Vitamin E

Ukuntuleka kwe-Vitamin E kungabangela izinkinga eziningi:

• Izinkinga ze-Neuromuscular kanye ne-neurological
• anaemia
• Ukuphazamiseka kokusabela komzimba
• I-cataract
• Ukuncipha kwesifiso socansi

Izimpawu Zokuntula I-Vitamin E

Ukuntuleka kwe-Vitamin E kuyisimo esingavamile. Kwenzeka ngenxa yokungadli kahle. Kunezimo ezithile ezingabangela ukuntuleka kwevithamini E. Ngokwesibonelo, izingane ezizalwa ngaphambi kwesikhathi ezizalwa zinesisindo esingaphansi kwamakhilogremu amathathu nengxenye zingase zibe nokuntuleka kukavithamini E. Labo abanesifo samathumbu avuvukalayo abanezinkinga zokumuncwa kwamafutha bangase bahlangabezane nokuntuleka kukavithamini E.

Abantu abanenkinga ngesilinganiso samafutha abo nabo basengozini; ngoba kudingekile ukumuncwa kwe-vitamin E. Izimpawu zokuntuleka kwe-vitamin E zihlanganisa:

• Umuzwa ojwayelekile futhi ongachazeki wokungakhululeki
• ubuhlungu bemisipha noma ubuthakathaka
• Ubunzima bokuxhumanisa nokulahlekelwa kokulawula ukunyakaza komzimba
• Ubunzima obubonakalayo kanye nokuhlanekezela
• izinkinga zokuzivikela komzimba
• Ukuba ndikindiki nokuluma

Ungahlangabezana kanjani nezidingo ze-Vitamin E?

I-Vitamin E itholakala cishe kukho konke ukudla, nakuba ngamanani amancane. Ngakho-ke, abantu abaningi abasengozini yokuntuleka.

Kodwa-ke, ukuphazamiseka okuthinta ukumuncwa kwamafutha, njenge-cystic fibrosis noma isifo sesibindi, kungabangela ukuntula ngokuhamba kwesikhathi, ikakhulukazi kulabo abadla ukudla okungenamsoco we-vitamin E.

Ukwandisa ukudla kwakho kwe-vitamin E kulula, ngisho nangaphandle kokusebenzisa izithasiselo. Ungakwazi ukwandisa ukumuncwa kukavithamini E ekudleni okunamafutha amancane ngokudla okunamafutha. Ngisho nokwengeza isipuni samafutha esaladini kwenza umehluko omkhulu.

Ukweqisa kwe-Vitamin E

Ukuthatha kakhulu le vithamini kwaziwa ngokuthi i-vitamin E ngokweqile noma ubuthi be-vitamin E. Ukweqile kukavithamini E kwenzeka lapho ivithamini E inqwabelana emzimbeni futhi ibangele izinkinga zempilo.

I-Vitamin E isebenza njenge-antioxidant ivithamini encibilika ngamafuthakuyinto Yehlisa ingozi yesifo senhliziyo, imidlavuza ethile, izinkinga zokubona kanye nokuphazamiseka kwengqondo. Omunye wemisebenzi yawo eyinhloko ukugcina imithambo yegazi inwetshiwe futhi ivimbele amahlule ukuthi akheke emithanjeni yegazi.

Njengoba kunikezwe ukuthi amavithamini ancibilikayo emafutheni agcinwa emafutheni, anganqwabelana emafutheni omzimba, ikakhulukazi uma ethathwa ngamanani amaningi ngokudla noma izithasiselo.

Ukweqisa kwe-Vitamin E akwenzeki ngenani elithathwe ekudleni. Kubangelwa ukusebenzisa izithasiselo ze-vitamin E kakhulu.

Ukulimala Kwe-Vitamin E Engeziwe

I-Vitamin E iyivithamini ewusizo uma ithathwa ngomlomo noma ifakwe esikhumbeni. Ayibangeli imiphumela emibi kubantu abaningi uma ithathwa ngesilinganiso esinconywayo.

Kubantu abanezimo ezifana nesifo senhliziyo nesifo sikashukela, kungaba yinkinga uma kuthathwa imithamo ephezulu. Ungathathi ngaphezu kwe-400 IU ngosuku ukuze ugweme izinkinga zempilo.

Umthelela omubi kavithamini E omningi uyingozi enkulu yokopha, ikakhulukazi ebuchosheni. Ukuthola i-vitamin E eningi kungaholela kulezi zinkinga zempilo:

• ukuhluleka kwenhliziyo kwabanesifo sikashukela
• ukuwohloka kokuphazamiseka kwegazi
• Ukwanda kwengozi yokuphindaphinda umdlavuza wekhanda, intamo kanye ne-prostate
• Ukopha okwengeziwe ngesikhathi nangemuva kokuhlinzwa
• Ayanda amathuba okufa ngemva kokuhlaselwa yinhliziyo noma unhlangothi

Imithamo ephezulu kavithamini E ingabangela isicanucanu, isifo sohudo, amajaqamba esiswini, ukukhathala, ubuthakathaka, ikhanda elibuhlungu, ukungaboni kahle, ukuqubuka, imihuzuko nokopha.

I-vitamin E esezingeni eliphezulu ingacasula isikhumba sabanye abantu, ngakho-ke zama inani elincane kuqala bese ulisebenzisa ngemva kokuthola ukuthi awuzweli.

I-Vitamin E Ukwelashwa Ngokweqile

Ukwelashwa kwe-vitamin E ngokweqile kuwukuyeka ukusebenzisa izithako ze-vitamin E. Kodwa izinkinga ezinkulu kakhulu zidinga ukunakekelwa kwezokwelapha.

Ukusebenzisana kwe-Vitamin E Nezinye Izidakamizwa

Izithako ze-Vitamin E zinganciphisa ukujiya kwegazi futhi zandise ingozi yokulimaza nokopha lapho uthatha imithi ephuza ukujiyisa. Izidakamizwa ezisetshenziselwa ukwehlisa i-cholesterol zingase zihlangane novithamini E.

I-Vitamin E Supplement

Abantu abaningi bathatha izithasiselo zikavithamini E ukuqinisa amasosha omzimba, ukunciphisa ingozi yomdlavuza, noma ukuqinisa izinwele, isikhumba nezinzipho, okungenzeka ngenxa yemiphumela yako yokulwa nokuguga. Kodwa-ke, akudingekile ukuthatha izithasiselo ngaphandle uma kukhona ukushoda kwe-vitamin E.

Vitamin E Izinzuzo Skin

• Ngomthamo wayo omkhulu we-antioxidant, ivikela isikhumba kuma-radicals mahhala.
• Ivikela ukulimala kwe-UV elangeni.
• Ithambisa isikhumba.
• Ukusetshenziswa okuqondile kwamafutha e-vitamin E esikhumbeni kunciphisa izimpawu zokuguga.
• Njengoba i-anti-inflammatory, ikhulula ukuvuvukala esikhumbeni.
• Ivikela umdlavuza wesikhumba obangelwa ukuba selangeni isikhathi eside.
• Inciphisa ukoma nokuluma.
• Ithambisa isikhumba.
• Inamandla okuvuselela isikhumba.
• Isiza izilonda ziphole ngokushesha.
• Idlulisa amabala njengezibazi zenduna esikhumbeni.
• Kwenza isikhumba sikhanye.

I-Vitamin E isetshenziswa kanjani esikhumbeni?

I-Vitamin E mask

Le mask, ehlinzeka ngokunwebeka kwesikhumba, ihlanza konke ukungcola. Iyasondla futhi ithambisa isikhumba.

• Khama uwoyela we-2 vitamin E capsules.
• Hlanganisa nezipuni ezi-2 zeyogathi namaconsi ambalwa kalamula. 
• Ligcobe ebusweni bakho. Geza ngemva kwemizuzu engu-15. 
• Ungasebenzisa le mask yobuso izikhathi ezi-2 ngesonto.

Vitamin E ukunciphisa izibazi zezinduna

• Gcoba uwoyela wevithamini E ku-capsule ngqo ebusweni bakho noma endaweni ethintekile. Kushiye ubusuku bonke. 
• Kwenze njalo kuze kuphele izibazi zezinduna.

I-Vitamin E ilungisa amangqamuzana esikhumba awonakele futhi iqukethe ama-antioxidants anciphisa ukubonakala kwamabala.

Vitamin E ukuqeda ngaphansi kwemibuthano yamehlo

• Gcoba uwoyela wevithamini E kuma-capsules ngqo eduze kwamehlo akho. 
• Hlanza ngobumnene. 
• Sebenzisa njalo okungenani amaviki angu-2-3 ukuze uqede imibuthano emnyama ngaphansi kwamehlo.

I-Vitamin E yokukhanya kwesikhumba

• Hlanganisa ama-capsules angu-3-4 kawoyela we-vitamin E nezipuni ezimbili ze-papaya paste kanye ne-2 ithisipuni yoju oluphilayo. 
• Gcoba imaski ebusweni bakho nasentanyeni.
• Igeze ngemva kwemizuzu engu-20-25. 
• Ungenza imaski izikhathi ezi-3 ngesonto.

I-papaya iqukethe i-papain, ekhanyisa isikhumba. I-Vitamin E yondla isikhumba futhi ilungise amangqamuzana. Uju lugcina isikhumba simanzi.

Vitamin E ukususa amabala amnyama

• Khama uwoyela wevithamini E kuma-capsules ama-2. Xuba nesipuni esingu-1 samafutha omnqumo amsulwa. 
• Gcoba ubuso bakho ngobumnene imizuzu eyi-10. 
• Yiyeke ivuliwe okungenani ihora noma ubusuku bonke. 
• Ungasebenzisa le mask kathathu ngesonto.

I-Vitamin E ilungisa amangqamuzana esikhumba awonakele. Amafutha omnqumo athambisa isikhumba futhi asheshise ukuvuselelwa kwamangqamuzana. Le mask isiza ukunciphisa amabala amnyama kanye ne-pigmentation.

Vitamin E ukuthambisa isikhumba esomile

• Khama uwoyela ku-2 vitamin E capsules. Hlanganisa ne-1 ithisipuni yoju lwemvelo kanye nezipuni ezimbili zobisi. 
• Ligcobe ebusweni bakho. 
• Linda imizuzu eyi-20 ngaphambi kokugeza. 
• Ungenza imaski izikhathi ezi-3 ngesonto.

Ubisi luqukethe i-lactic acid, esiza ukukhanyisa futhi ukondle isikhumba. Uju lusiza ukugcina umswakama. I-capsule ye-Vitamin E isiza ukulungisa kanye nokondla amangqamuzana esikhumba.

Vitamin E ukudambisa ukungezwani komzimba nesikhumba

• Xuba uwoyela wevithamini E owakhama kuma-capsules angu-2 namafutha kakhukhunathi engeziwe namaconsi amabili esihlahla setiye namafutha e-lavender.
• Faka isicelo ngokuphulula ubuso bakho. 
• Geza ngamanzi afudumele ngemva kwesigamu sehora. 
• Ungakwenza lokhu kabili ngosuku.

I-Vitamin E namafutha e-lavender anezindawo zokulwa nokuvuvukala. Isihlahla setiye namafutha kakhukhunathi engeziwe anezinto ezilwa namagciwane futhi athobisa ukungezwani komzimba nesikhumba.

I-Vitamin E ukuqeda ukulunywa

• Xuba uwoyela wevithamini E kusuka ku-capsule namafutha kakhukhunathi ayintombi engeziwe.
• Gcoba ubuso bakho ngayo. 
• Ungaphinda lo mkhuba nsuku zonke.

Amafutha kakhukhunathi anciphisa ukulunywa njengoba ethambisa futhi ondle isikhumba. I-Vitamin E ilungisa isikhumba futhi iqede ukuvuvukala.

Imaski ye-Vitamin E esula amakhanda amnyama

• Xuba isipuni esingu-1 sejeli yenhlaba namafutha owakhipha kumaphilisi angu-2 kavithamini E.
• Gcoba ngobumnene imaski ebusweni bakho nasentanyeni.

• Ngemva kokulinda imizuzu engu-15, geza ubuso bakho ngamanzi abandayo bese ubamba kancane.

Le mask ithambisa isikhumba. Ilwa nomonakalo wama-radical wamahhala, inciphisa ama-stretch marks. Inikeza ukukhanya okunempilo esikhumbeni. Iphinde inciphise ama-blackheads.

Izinzuzo zezinwele ze-Vitamin E

• Vitamin EIthambisa izindlala ze-sebaceous ngokunikeza umswakama ezimpandeni zezinwele. Inikeza ukuvuselelwa kwekhanda lekhanda kanye nokukhula kwezinwele okunempilo.
• I-Vitamin E ivimbela ukulahlekelwa izinwele.
• Ama-Antioxidants ku-vitamin E anciphisa ama-radicals mahhala. Yehlisa ukumpunga kwezinwele ngaphambi kwesikhathi.
• Vitamin E amafuthaIlungisa izinwele ezilimele kanye namanye amafutha anomsoco.
• Impahla yayo ye-antioxidant inciphisa ukucindezeleka okwenziwe nge-oxidative okwenza amangqamuzana ezinwele zezinwele aphule.
• I-Vitamin E iqinisekisa ukuvuselelwa kokukhanya okulahlekile ngenxa yokulimala kwezinwele.
• Ukufaka uwoyela wevithamini E ezinweleni kusheshisa ukugeleza kwegazi esikhunjeni sekhanda. Ngakho, amangqamuzana ekhanda nezinwele zezinwele athola umoya-mpilo owengeziwe.
• I-Vitamin E ivimbela imisebe ye-UV evela elangeni ukuthi ingalimazi izinwele.

Ungayisebenzisa Kanjani I-Vitamin E Ezinweleni?

Vitamin E imaski yamafutha

Le mask yondla isikhumba sekhanda futhi ukulahlekelwa izinweleiyakuvimba.

• Khipha amafutha kumaphilisi angu-2 kavithamini E bese wengeza ithisipuni elilodwa lamafutha e-alimondi ngalinye, amafutha kakhukhunathi namafutha e-castor. 
• Hlanganisa emaconsi ambalwa okugcina amafutha e-lavender.
• Faka lokhu kuzo zonke izinwele.
• Ivumele ihlale ezinweleni zakho ubusuku bonke.
• Igeze nge-shampoo ngakusasa ekuseni.
• Ungayisebenzisa kathathu ngesonto.

I-Vitamin E kanye ne-egg mask

Le mask yezinwele iyasebenza ngokumelene nokulahlekelwa izinwele futhi iqinisa izinwele.

• Khipha amafutha kuma-capsules amabili we-vitamin E.
• Engeza amaqanda womabili bese ushaya kuze kube yilapho ingxube isinamagwebu.
• Hlanganisa izipuni ezimbili zamafutha omnqumo e-extra-virgin bese uwagcoba ezinweleni.
• Geza nge-shampoo ngemva kwemizuzu engu-20 noma engu-30.

I-Vitamin E kanye ne-aloe vera mask

Ingenye yamaski ephumelela kakhulu ezinwele ezomile.

• Hlanganisa ijeli yenhlaba, amathisipuni amabili kaviniga, amaphilisi amabili kavithamini E, ithisipuni elilodwa le-glycerin, iqanda elilodwa. 
• Hlanza izinwele zakho ngale ngxube.
• Gqoka i-cap bese ulinda imizuzu engu-30-40.
• Geza nge-shampoo bese usebenzisa i-conditioner.

I-Vitamin E kanye ne-jojoba oil mask

Isiza ekukhuleni kwezinwele, ithuthukise ukuthungwa kwazo futhi izithambisa.

• wezipuni ezintathu amafutha ejojoba, Xuba kahle ijeli yenhlaba kanye namafutha kavithamini E bese uphehla kahle.
• Faka isicelo ngokubhucunga izinwele.
• Geza nge-shampoo emva kwemizuzu engu-45.

I-Vitamin E kanye ne-avocado mask

Le mask isetshenziselwa ukuthambisa izinwele nokukhula kwezinwele.

• Khipha amafutha kuma-capsules angu-2 we-vitamin E.
• Faka ikhukhamba eli-1 kanye nethisipuni yejeli yenhlaba bese uhlanganisa izithako ku-blender kuze kube yilapho kwakheka ingxube enokhilimu.
• Ligcobe ezinweleni zakho. Bopha izinwele ku-bun bese ulinda imizuzu engu-30.
• Geza nge-shampoo bese uqeda nge-conditioner.

I-Vitamin E kanye ne-rosemary mask

Le mask isheshisa ukukhula kwezinwele, ivimbele ukulahleka kwezinwele futhi iqinise izinwele.

• Khipha amafutha ku-capsule engu-1 ye-vitamin E. Engeza i-sprig ye-rosemary eqoshiwe.
• Engeza amaconsi angu-5-6 kawoyela we-alimondi uhlanganise kahle.
• Sebenzisa ibhola likakotini ukufaka ezimpandeni zezinwele. Massage imizuzu embalwa.
• Ngemuva kwemizuzu engu-15-20, geza nge-shampoo bese usebenzisa i-conditioner.

Izithenjwa: 1, 2, 3, 4, 5