Izinzuzo Zesitshalo Seqanda - Ayikho Inzuzo Yesitshalo Seqanda(!)

Isitshalo seqanda (i-Solanum melongena) isitshalo somndeni wakwanightshade. Ngithi imifino njengomkhuba womlomo, kodwa isitshalo seqanda empeleni siyisithelo. Abakuzwa lokhu okokuqala bayamangala. Ake ngisho lokhu; Upelepele, i-okra, ikhukhamba notamatisi nakho kuyizithelo. Uma labo abazibuzayo futhi bafunde ingxenye esele yesihloko, bazoqonda ukuthi kungani isitshalo seqanda siyisithelo. Ake sibuyele esihlokweni sezinzuzo zesitshalo seqanda. Uma ucabanga ukuthi isitshalo seqanda asinamsebenzi, ngingasho ukuthi wenza iphutha elikhulu. Njengoba ufunda, uzozibuza ukuthi kukhona yini okunye ukudla okunezinzuzo eziningi kangaka.

Ubuwazi ukuthi isitshalo seqanda, esisisebenzisa ekuphekeni okuningi okuhlukene, sinezinhlobonhlobo eziningi ngokosayizi nombala? Nakuba sazi ezimnyama kakhulu ezinsomi, kukhona nama-eggplant abomvu, aluhlaza ngisho namnyama.

Isitshalo seqanda ukudla okusiza ukwehlisa isisindo. Isici sokucindezela ukudla sinendima ebalulekile ekunciphiseni isisindo. ukudla kwesisindoEsinye isizathu esenza sisetshenziswe ekudleni ama-calories esitshalo seqanda. Ngakho-ke mangaki ama-calories kusitshalo seqanda?

Mangaki ama-calories ku-Eggplant?

Ikhalori yesitshalo seqanda iyahluka kuye ngenani layo;

• Amakhalori ku-100 amagremu wesitshalo seqanda: 17
• Amakhalori ku-250 amagremu wesitshalo seqanda: 43

Inama-calories aphansi kakhulu. Ukudla okufanelekile ongakusebenzisa enqubweni yokunciphisa umzimba. Kuthiwani ngomsoco wesitshalo seqanda?

Inani Lomsoco Wesitshalo Seqanda

Isitshalo seqanda sicebile nge-calcium, i-iron, i-magnesium nezinye izakhi ezibalulekile ezisiza umzimba usebenze kahle. Manje ake sibheke ukubaluleka kwevithamini kwesitshalo seqanda. Inani lokondleka kwenkomishi eyodwa yesitshalo seqanda esingahluziwe limi kanje:

• Ama-carbohydrate: 5 g
• I-fiber: 3 amagremu
• Amafutha: 0.1 amagremu
• I-Sodium: 1.6 amagremu
• Amaprotheni: 1 gram
• IManganese: 10% we-RDI
• I-Folate: 5% ye-RDI
• I-Potassium: 5% we-RDI
• I-Vitamin K: 4% we-RDI
• I-Vitamin C: 3% we-RDI

Inani lama-carbohydrate esitshalo seqanda

Inkomishi eyodwa yesitshalo seqanda eluhlaza iqukethe amagremu angu-5 wamacarbohydrate. Kukhona futhi cishe amagremu angu-3 kashukela ovela ngokwemvelo kusitshalo seqanda. Isitshalo seqanda sinenkomba ephansi ye-glycemic. Ngakho-ke, abanesifo sikashukela bangadla ngaphandle kokucabanga ngokunyuka kukashukela egazini.

Okuqukethwe kwamafutha esitshalo seqanda

Imifino cishe ayinawo amafutha ngokuphelele.

Inani lamaprotheni esitshalo seqanda

Ukuphakelwa okukodwa kwesitshalo seqanda kuqukethe ngaphansi kwegremu elingu-1 lamaprotheni.

Amavithamini namaminerali ku-eggplant

Iqukethe amavithamini namaminerali afana ne-manganese, i-potassium, i-vitamin K, i-vitamin C, i-vitamin B6, i-niacin, ithusi ne-magnesium.

Izinzuzo zesitshalo seqanda nazo zingenxa yalokhu okuqukethwe okucebile kwezakhi. Khona-ke yisikhathi sokukhuluma ngezinzuzo zesitshalo seqanda.

Izinzuzo Isitshalo seqanda

• Isitshalo seqanda sithuthukisa ukusebenza komzimba.
• Iqinisa amasosha omzimba. Iqinisa izindlela zokuzivikela.
• Inokuqukethwe kwamanzi amaningi kanye nama-calories ambalwa kakhulu. Ngakho-ke, kuyasiza ekulahlekeni kwesisindo. Ikugcina ugcwele ngenxa yokuqukethwe kwayo i-fiber ephezulu.
• Ithuthukisa ukuzivikela komzimba ezinqubweni ezibanga umdlavuza.
• Njenge-nasunin, esebenza njenge-antioxidant ama-anthocyanins ecebile ngokwemibandela
• Enye yezinzuzo zesitshalo seqanda ukuthi ivikela umzimba ekucindezelekeni kwe-oxidative kanye nokulimala kwamangqamuzana.
• I-Chlorogenic acid ku-eggplant ine-antiviral kanye ne-antimicrobial properties.
• I-potassium, i-magnesium kanye namaminerali amaningi e-calcium. Ngakho-ke, ivikela impilo ye-vascular futhi ithinta kahle impilo yenhliziyo.
• Ngenxa yokuqukethwe kwayo kwe-fiber, yehlisa i-cholesterol ephezulu.
• Iqinisekisa ukuthi uketshezi alugcinwa, okuvimbela izifo zenhliziyo.
• Iqinisa inkumbulo.
• Kuyasiza ukususa i-iron eningi emzimbeni.
• Isiza ukugaya. Ilawula ukukhishwa kwejusi yesisu, okwandisa ukumuncwa kwezakhamzimba emzimbeni.
• isitshalo seqanda, Icebile kuma-bioflavonoid agcina umfutho wegazi kanye namazinga okucindezeleka ngaphansi kokulawula.
• Ithuthukisa impilo yamathambo nesibindi.
• Kunciphisa ukuqunjelwa.
• Kuyasiza empilweni yamehlo.
• Kuyasiza ukulawula amazinga kashukela egazini nokulawula ukumuncwa kweglucose.
• Ngaphezu kwama-phenolic compounds, izinzuzo zesitshalo seqanda zihlanganisa izakhi ezibalulekile ezifana nensimbi, i-calcium ne-potassium. amathambo aqinile ukuhlinzeka kufakiwe.
• Kuyasiza ukwandisa ukukhiqizwa kwe-bile esibindini. Incibilikisa amafutha engeziwe futhi ivimbele amathuba okungasebenzi kwesibindi. 
• Ukudla isitshalo seqanda kusiza ukunciphisa ubuhlungu besibindi.
• I-GABA (i-gamma-aminobutyric acid) etholakala kule mifino enenzuzo ithulisa ingqondo futhi ithuthukise ukulala.

Izinzuzo zesitshalo seqanda azigcini lapho. Kukhona nezinye izinzuzo ezikhethekile. Isitshalo seqanda sineqhaza elibalulekile empilweni yocansi emadodeni nakwabesifazane. Kanjani?

Izinzuzo zesitshalo seqanda kwezocansi

• Isitshalo seqanda sivuselela ukujikeleza kwegazi ngakho-ke ukufika nokugeleza kwegazi epipini. Iqinisa ikhono locansi lomthondo.
• Enye yezinzuzo zocansi zesitshalo seqanda amandla emifino okwenza kusebenze amahomoni kwabesilisa nabesifazane. Lokhu kwenza impilo yocansi ibe namandla kwabesilisa nabesifazane.
• Le mifino enenzuzo ikhulisa isifiso socansi emadodeni nakwabesifazane. Kuyi-catalyst yezifunda zenjabulo ebuchosheni. Ngale njongo, yidla isitshalo seqanda njengesigazingiwe noma esosiwe. Uma ijule, ilahlekelwa yizinhlanganisela eziningi zezitshalo ezizuzisa ucansi namaminerali.
• Ucwaningo oluningi lukhombisa ukuthi isitshalo seqanda esimnyama singenye yokudla okungcono kakhulu ukwelapha ukungasebenzi kahle kwe-erectile emadodeni.
• Isitshalo seqanda sandisa ukukhiqizwa kwe-testosterone ne-estrogen, amahomoni alawula isifiso sowesilisa nowesifazane.

Izinzuzo Isitshalo seqanda for Skin

Nakuba kungase kubonakale kunzima ukusungula ukuxhumana phakathi kwesitshalo seqanda nesikhumba, izinzuzo zesitshalo seqanda esikhumbeni ziningi. Ngoba inothe ngemisoco ewusizo esikhumbeni. Akugcini lapho. Nazi izinzuzo zesitshalo seqanda esikhumbeni;

• Isitshalo seqanda sicebile ngamaminerali, amavithamini kanye ne-fiber yokudla. Ngakho, ihlanza umzimba kusuka ngaphakathi. Ngakho, kwenza isikhumba singabi nasici.
• Le mifino enenzuzo iqukethe inani elihle lamanzi. Ngale ndlela, ithambisa umzimba nesikhumba. 
• Amaminerali namavithamini okuqukethwe kwawo anikeza isikhumba ithoni ecacile nebushelelezi. Ukudla le mifino emangalisayo kuyathambisa futhi kukhanyise isikhumba.
• Isikhumba siyoma, ikakhulukazi ebusika. Isimo sezulu esibandayo sinqamula umswakama wemvelo wesikhumba. Iyoma futhi ibangele ukulunywa. Ungakhathazeki, isitshalo seqanda sihle kulokhu. Amanzi awo athambisa isikhumba, asenze sithambe futhi sithambile.
• Isikhumba sesitshalo seqanda siqukethe izinhlanganisela zezitshalo zemvelo ezibizwa ngokuthi ama-anthocyanins. Lawa ma-antioxidants anomphumela wokulwa nokuguga. Enye yezinzuzo zesitshalo seqanda esikhumbeni ukuthi sibambezela izimpawu zokuguga.
• Imisebe yelanga eyingozi ingabangela ukulimala kwesikhumba ngokuhamba kwesikhathi. Ibangela ukuvuleka namabala abomvu. Lesi simo sibizwa nge-actinic keratosis. Imaski yesitshalo seqanda isiza ukuthuthukisa lesi simo.

Ekhuluma nge-mask yesitshalo seqanda, akunakwenzeka ukudlula ngaphandle kokunikeza iresiphi yemaski eyenziwe ngesitshalo seqanda. Nginezindlela zokupheka ezimbili zamaski ezinciphisa ukucasuka kwesikhumba futhi zithambisa isikhumba. Asiqhubekele kumaresiphi, ngethemba ukuthi izokusebenzela.

Imaski enciphisa ukucasuka kwesikhumba

• Sika kahle ingilazi yesitshalo seqanda.
• Yifake embizeni bese uthela inkomishi eyodwa nengxenye ye-apula cider uviniga phezu kwayo.
• Faka imbiza esiqandisini. Vumela uviniga uhlale okungenani izinsuku ezintathu kuze kube mnyama.
• Ngale ndlela, uzothola ukhilimu. 
• Uma ukhilimu wakho usulungele ukusetshenziswa, cwilisa ibhola likakotini kuwo. Faka isicelo izikhathi eziningana ngosuku ezindaweni zokucasuka kwesikhumba.

Imaski yesitshalo seqanda ethambisa isikhumba

• Hlanganisa amagremu angu-50 wesitshalo seqanda esigayiwe, izipuni ezimbili zejusi ye-aloe, isipuni esingu-2 soju oluphilayo kuze kube yilapho unamathisele obushelelezi.
• Le mask idinga ukusetshenziswa ngezigaba ezimbili. 
• Okokuqala, sebenzisa okunye okunamathiselwe ebusweni bakho obuhlanzekile. Livumele limunce kahle. 
• Bese usebenzisa okusele bese ulinda imizuzu eyi-15 kuya kwengama-20.
• Sula usebenzisa ibhola likakotini elihlanzekile.
• Geza ubuso bakho ngamanzi afudumele.
• Qedela ngokufaka okokuthambisa kwekhwalithi enhle.
• Ungasebenzisa le mask kabili ngesonto.

Izinzuzo zesitshalo seqanda ngezinwele

Izinzuzo zesitshalo seqanda esikhumbeni ukusho izinzuzo ezinweleni akunakunakwa. Isitshalo seqanda asiyona into ekhethwa kakhulu kumaski wezinwele. Nokho, lokhu akusho ukuthi ayisebenzi. Ukudla le mifino enenzuzo isekela izinwele ezivela ngaphakathi njengoba zizuzisa umzimba. Singabala izinzuzo zesitshalo seqanda zezinwele ngale ndlela elandelayo:

• Ngenxa yokuthi inamanzi amaningi, yondla isikhumba sekhanda ngaphakathi, inikeze izinwele eziqinile.
• Enye yezinzuzo zesitshalo seqanda ezinweleni ukuthi iqukethe amaminerali namavithamini ondla isikhumba sekhanda. Ngakho-ke, iyasebenza ezinkingeni ezihlobene ne-dandruff, ukulunywa kanye ne-scalp.
• Le mifino enenzuzo iqukethe ama-enzyme akhuthaza ukukhula kwezinwele futhi akhuthaze izinwele zezinwele.
• Abantu abanezinwele ezimahhadlahhadla nezomile kufanele badle isitshalo seqanda kakhulu. Inikeza izinwele ukukhanya okunempilo futhi ithuthukise ukuthungwa kwayo jikelele.

Ake sinikeze iresiphi yemaski yezinwele zesitshalo seqanda; Ungavumeli izinzuzo zesitshalo seqanda esibalulile zimosheke.

Imaski yesitshalo seqanda esondla izinwele

• Sika isitshalo seqanda esincane.
• Gcoba ekhanda ngalo imizuzu engu-10-15. 
• Geza ngamanzi afudumele kanye ne-shampoo ethambile. 
• Ungaphinda le nqubo kanye ngeviki ukuze uthole imiphumela oyifunayo.

Imaski ethambisa isikhumba sekhanda

• Xuba isitshalo seqanda esisodwa, ikhukhamba elinguhhafu, ukwatapheya uhhafu kanye ne-1/3 inkomishi ukhilimu omuncu kuze kube unamathisele abushelelezi.
• Faka lokhu kunamathisela ngokulinganayo ezinweleni nasekhanda lakho bese ulinda isigamu sehora.
• Geza usebenzisa i-shampoo emnene namanzi afudumele.
• Ungasebenzisa le mask kanye ngesonto ukuze uthole izinwele ezibushelelezi futhi ezinhle.

Ubungozi be-Eggplant

Isitshalo seqanda siyimifino ewusizo, okungukuthi isithelo. Ngakho-ke, ingabe ukhona umonakalo kusitshalo seqanda? Imiphumela emibi yale mifino ayibonakali kubantu abanempilo. Ibangelwa kakhulu ukusetshenziswa ngokweqile noma ukungezwani komzimba.

• Ingabangela ukungezwani komzimba nezinto ezithile

Into eyodwa okufanele uyazi ngesitshalo seqanda ukungezwani komzimba nesitshalo seqanda. Nakuba ukungezwani komzimba kuvame ukuqala ebuntwaneni, ukungezwani nesitshalo seqanda kungase kwenzeke nakubantu abadala. Konke ngesikhathi esisodwa. Ngisho noma uke wadla isitshalo seqanda ngaphambili ngaphandle kwezinkinga, ukungezwani komzimba nakho kusengenzeka. Kodwa lokhu akuvamile. Izimpawu zokungezwani nesitshalo seqanda zihlanganisa ubunzima bokuphefumula, ukuvuvukala, ukulunywa, nokuqubuka kwesikhumba. Ezimweni ezingavamile, isitshalo seqanda singabangela i-anaphylaxis. Uma ufuna ukuthola imininingwane eyengeziwe mayelana nokungezwani nesitshalo seqanda, funda lesi sihloko. Kwelashwa Kanjani Ukungezwani Nesitshalo Seqanda? 

• Ingase iphazamise ukumuncwa kwensimbi

I-Nasunin iyi-anthocyanin ebopha insimbi esikhumbeni sesitshalo seqanda futhi iyisuse kumaseli. Ngamanye amazwi, i-chelates iron. Ukumuncwa kwensimbiinganciphisa. Ngakho-ke, abantu abanamazinga ensimbi aphansi kufanele badle isitshalo seqanda ngokuqapha.

• Ingabangela ubuthi be-solanine

I-Solanine ubuthi bemvelo obutholakala kusitshalo seqanda. Ukudla isitshalo seqanda ngokweqile kungabangela ukuhlanza, isicanucanu, nokozela. Ukusebenzisa isitshalo seqanda emazingeni aphansi amaphakathi ngeke kulimaze. Nokho, esimweni esiphuthumayo, kuyasiza ukuthintana nochwepheshe bezempilo.

• Ingase yenyuse ingozi yamatshe ezinso

isitshalo seqanda oxalate kuhlanganisa. Lokhu kungandisa ingozi yamatshe ezinso kwabanye abantu. Uma usengozini yokuba nezinso, qaphela ngokusetshenziswa kwesitshalo seqanda.

• Ingabe isitshalo seqanda siyawunyusa umfutho wegazi?

Kunamahlebezi okuthi isitshalo seqanda sinyusa umfutho wegazi. Ngithi amahemuhemu ngoba lolu lwazi alunasisekelo sesayensi. Njengoba wazi, iziguli ezinomfutho wegazi kufanele zinake ukudla kwazo. Ukudla okunamafutha nosawoti akufanele kudliwe. Uma uthosa isitshalo seqanda emafutheni bese wengeza usawoti omningi kuso, kusho ukuthi ubeka engcupheni umfutho wegazi ukuze unyuke.

• Ingabe isitshalo seqanda siyasilimaza isisu?

Ubuthi be-solanine okukhulunywe ngabo ngenhla bungabangela isitshalo seqanda ukuthi siqalise izimpawu ezinjengokucanuzela kwenhliziyo nobuhlungu besisu. Ubuthi be-Solanine buyenzeka uma isitshalo seqanda esiningi sidliwe. Ukupheka isitshalo seqanda kunciphisa okuqukethwe kwe-solanine.

• Kungani isitshalo seqanda sibanga izilonda emlonyeni?

Isitshalo seqanda sibanga izilonda emlonyeni kubantu abangezwani nezinto ezithile. Imifino iqukethe into ebizwa ngokuthi ama-alkaloids. Le nto idala ukungezwani komzimba kwabanye abantu.

• Ingabe isitshalo seqanda siyawudala umdlavuza?

Isitshalo seqanda sinamandla okulwa nomdlavuza. I-nausin egobolondweni layo iyasebenza ekukhipheni ubuthi emzimbeni futhi ivikele umzimba kumdlavuza. Ngakho-ke, zidle kakhulu ngangokunokwenzeka ngaphandle kokuzicwecwa.

Ungathuswa ukulimala kwesitshalo seqanda. Uma ungadli kakhulu futhi ungenayo i-allergies, isitshalo seqanda asiyona imifino okufanele inganakwa.

Isitshalo Seqanda Isithelo Noma Imifino?

Lapha sifika esihlokweni esifuna ukwazi kakhulu. Uma ungakwazi ukuthola ukuthi kungani isitshalo seqanda siyisithelo, ngizokuchazela ukuthi kungani sinjalo. Ngoba sihlala sisazi isitshalo seqanda njengemifino. 

Kodwa isitshalo seqanda siyisithelo. Ngoba ikhula embalini yesitshalo. Njengotamatisi, upelepele, i-zucchini nobhontshisi, okumila ezimbalini zezitshalo futhi onembewu, isitshalo seqanda siyisithelo.

Okuhlukaniswa ngokobuchwepheshe njengesithelo, lokhu kudla kubhekwa njengemifino esigabeni se-Culinary. Ngoba ayidleki njengezithelo. Kuphekiwe. Yingakho sisebenzisa isitshalo seqanda njengemifino ekhishini. Masiqhubeke sithi imifino njengomkhuba womlomo.

Ingabe isitshalo seqanda siyancipha?

Enye yezinzuzo zesitshalo seqanda ukuthi siyasiza ukwehlisa isisindo. Ngakho-ke, ingabe unombono wokuthi isitshalo seqanda siba buthaka kanjani? Uma kungenjalo, hlola izici zesitshalo seqanda ezinenzuzo ekunciphiseni isisindo;

• Isitshalo seqanda sisiza ukugaya.
• Ngenxa ye-saponin equkethe, ivimbela ukumuncwa kwamafutha futhi inciphise amafutha omzimba.
• Ilawula isifiso sokudla ngokuyigcina igcwele.
• Ilwa ne-cellulite.
• Iqeda ukuvuvukala.
• Yehlisa ama-radicals mahhala ahlasela futhi alimaze amaseli.
• Ngenxa ye-fiber esezimbewu zayo, iyi-laxative enhle kakhulu.
• Ilawula i-cholesterol.
• Inikeza umzimba nge-calcium, i-potassium, i-sodium, i-phosphorus, i-iron nezinye izakhi eziningi.

Ongoti bezokudla bathi indlela engcono kakhulu yokwehlisa isisindo ngesitshalo seqanda ukuphuza ijusi yesitshalo seqanda. Ijusi yesitshalo seqanda isebenza njenge-diuretic futhi ithuthukisa ukusebenza kwezinso, kuyilapho ihlanza umzimba wobuthi.

Ungakwazi ukunciphisa umzimba ngokuphuza nje ijusi yesitshalo seqanda? Angicabangi ukuthi nalokhu kungenzeka. Ijusi yesitshalo seqanda iyodwa ayanele ukunciphisa umzimba. Kodwa-ke, kuyisici esiza ekudleni futhi sisheshise inqubo yokulahlekelwa isisindo. Gcina ukwehlisa isisindo ngokudla okunempilo nohlelo lokuzivocavoca. Ngokungeza nje iresiphi yejusi yesitshalo seqanda engizokunikeza ngezansi ohlwini lwakho lokudla.

Iresiphi Yejusi Yesitshalo Seqanda Yokunciphisa Isisindo

izinto

• isitshalo seqanda esikhulu
• Ilitha elilodwa lamanzi
• ujusi kalamula

Kwenziwa kanjani?

• Hlanza isitshalo seqanda futhi usike kahle.
• Bese uyifake esitsheni esinamanzi abandayo bese uyiyeka ihlale amahora ambalwa. Uma uthanda, ungakwenza lokhu ngayizolo ukuze kube ngomumo ekuseni.
• Vumela ama-eggplant abile okungenani imizuzu engu-15 namajusi awo.
• Uma amanzi ebila, engeza ijusi kalamula.
• Bese wehlisa ukushisa futhi uyivumele ihlale imizuzu eyi-10.
• Bese uyihlanganise ku-blender ukuze inhlama namanzi kuhlanganiswe kahle futhi ku-homogeneous.

Phuza le juice yesitshalo seqanda imizuzu engu-15 ngaphambi kokudla kwakho kokuqala ngezinsuku zokudla.

Yini Okufanele Uyicabangele Lapho Ulungiselela Isitshalo Seqanda?

Ukuze ukwandise izinzuzo zesitshalo seqanda, ungalungisa izindlela zokupheka ezinempilo usebenzisa le mifino. Okokuqala, yazi lokhu; Lapho ulungiselela izitsha zesitshalo seqanda, qaphela ukuthi ungathosi. Kuzoba namafutha kakhulu. Uma ufuna ukuthosa, yithose kuhhavini ethreyini ehlanganiswe nephepha elingangenwa amafutha. Izoba nempilo enhle njengoba izomunca uwoyela omncane. “Ukudla Isitshalo Seqanda Recipes" Usebenzisa izindlela zokupheka esihlokweni sethu, ungalungisa izitsha zesitshalo seqanda ezinempilo nezinekhalori ephansi.

Nawa amaqhinga ambalwa okufanele uwacabangele lapho upheka isitshalo seqanda;

• Ukucwilisa isitshalo seqanda emanzini anosawoti kuzothatha ukunambitheka kwaso okubabayo. Ingxenye yehora emanzini anosawoti yanele. Ungakhohlwa ukugeza ama-eggplant ukuze ususe usawoti.
• Sebenzisa ummese wensimbi engagqwali ukusika isitshalo seqanda. Amanye ama-blades azobangela ukuthi kube mnyama.
• Ukwandisa izinzuzo kanye nokuqukethwe okunomsoco kwesitshalo seqanda, sipheke ngesikhumba.
• Uma uzopheka isitshalo seqanda siphelele, bhoboza izimbobo ezincane ngemfoloko. Kuzosiza ukuthi isitimu singene futhi sipheke kalula. 

Yini Engenziwa Ngesitshalo seqanda?

Singasebenzisa isitshalo seqanda ezintweni eziningi, kusukela kukhukhamba kuya ku-jam. Sesiyabazi laba. Manje ngifuna ukukunikeza imibono ehlukene mayelana nokuthi yini engenziwa ngesitshalo seqanda.

I-pizza yesitshalo seqanda : Sebenzisa isitshalo seqanda esisikiwe esikhundleni senhlama ye-pizza. Uthola i-pizza engena-gluten. Engeza utamatisi sauce, ushizi kanye nezinye toppings.

Hlobisa isitshalo seqanda : Sika isitshalo seqanda bese usakaza noma gazinga ngamafutha omnqumo. Yengeze njenge-side dish ekudleni okusepuletini.

Burger side dish : Sika isitshalo seqanda ngobude sibe izingcezu eziwugqinsi. Fry ku-grill. Ungawudla wedwa noma uwubeke ku-burger.

I-Eggplant Pasta sauce : Sika isitshalo seqanda sibe izingcezu eziwugqinsi. Bhaka noma gazinga kuhhavini. Engeza izingcezu esitsheni se-pasta. Ungakwazi futhi ukuncibilikisa ushizi we-cheddar phezu kwama-eggplant.

I-Ratatuy : Ukwenza i-ratatuy, engumsuka wesiFulentshi, yenza i-ratatuy, isidlo semifino esibilisiwe ngoku-sautéing isitshalo seqanda, u-anyanisi, u-garlic, i-zucchini, upelepele kanye notamatisi emafutheni amancane omnqumo.

I-lasagna yemifino : Sebenzisa imifino efanayo oyisebenzise ukwenza i-ratatu esikhundleni senyama ku-lasagna.

baba ganoush : Lena isoso evela eMpumalanga Ephakathi. Iqukethe isitshalo seqanda esosiwe, i-tahini, ijusi kalamula, u-garlic nezinongo. Abanye futhi bafaka iyogathi.

Maklube : I-Maklube, eyenziwe ngezindlela ezahlukene, nayo yenziwe ngesitshalo seqanda.

Uma unezinhlobo zokupheka zesitshalo seqanda ezihlukene ofuna ukuzifaka kulolu hlu futhi wabelane ngazo nathi, ungaqiniseka ukuthi sizozifunda ngokujabula.

Ingabe ikhona i-nicotine kusitshalo seqanda?

Isitshalo seqanda sinenani elincane le-nicotine. INicotine itholakala embewini yemifino. Ihlinzeka ngama-nanograms ayi-100 we-nicotine drug concentration igremu ngayinye yesitshalo seqanda. Ngisho nangemali encane, eminye imifino evela emndenini we-nightshade nayo iqukethe i-nicotine.

Yiqiniso, ayikwazi ngisho nokuqhathaniswa ne-nicotine etholakala kugwayi. Olunye ucwaningo lwembula ukuthi amakhilogremu angaphezu kwamashumi amabili esitshalo seqanda kufanele adliwe ukuze uzwe umphumela we-nicotine wokubhema.

Ucwaningo luye lwathola nokuthi ukudla isitshalo seqanda kunciphisa ukuluthwa kwe-nicotine futhi kusiza ukuyeka ukubhema.

“Ingabe i-nicotine ekusitshalo seqanda iyingozi?” ungase ucabange. Uma kuqhathaniswa nokubhema ugwayi, i-nicotine evela kusitshalo seqanda ayinalo inani.

Ingabe udla isitshalo seqanda nsuku zonke?

Ungadla isitshalo seqanda nsuku zonke. Okuqukethwe okunomsoco kwesitshalo seqanda kucebile ngokwanele ukuhlangabezana nemisoco oyidingayo. Kodwa omunye wezingozi zesitshalo seqanda ukuthi sithinta abantu abanezisu ezizwelayo. Ngakho-ke, labo abanezisu ezizwelayo akufanele bakudle nsuku zonke.

Ake sifingqe esikubhalile;

Kanye nezinzuzo zesitshalo seqanda, sikhulume zonke izici zalesi sitshalo esiwusizo - isithelo esibuhlungu. Angazi noma uyathanda yini ukudla isitshalo seqanda, kodwa noma ungathandi, kuwufanele ukudla ukuze uthole imisoco enenzuzo equkethwe. Yimifino engadliwa, ikakhulukazi ethandwa izingane. Njengoba sifunde izinzuzo zesitshalo seqanda, ngicabanga ukuthi uzosidla kusukela manje noma ungasithandi.

Izithenjwa: 1, 2, 3, 4, 5, 6, 7