Enzani Iqanda Elimhlophe, Mangaki Amakhalori? Izinzuzo Nezingozi

Amaqanda agcwele imisoco ehlukahlukene enenzuzo. Nokho, inani lokudla okunomsoco kweqanda liyahlukahluka kuye ngokuthi ulidla lonke iqanda noma elimhlophe nje.

esihlokweni "yini iqanda elimhlophe", "mangaki ama-calories kumhlophe kweqanda", "ziyini izinzuzo zokumhlophe kweqanda", "iphrotheni emhlophe amaqanda", "iyini inani lokudla okumhlophe kweqanda" Ungathola izimpendulo zemibuzo yakho.

I-Egg White Nutritional Value

Umhlophe weqandauketshezi olucacile, oluwugqinsi oluzungeza isikhuphasha seqanda.

Iqanda elivundisiwe linongqimba oluvikelayo lokuvikela izinkukhu ezikhulayo kumagciwane ayingozi. Iphinde inikeze ezinye izakhamzimba ekukhuleni kwazo.

Umhlophe weqanda Iqukethe amanzi angama-90% kanye namaprotheni ayi-10%.

Uma ususa isikhuphasha kanye nje amaqanda abamhlophe Uma udla, inani lokudla okunomsoco kweqanda lishintsha kakhulu.

Ishadi elingezansi libonisa umehluko wokudla okunomsoco phakathi kweqanda elikhulu elimhlophe neqanda elikhulu lonke:

Yiziphi Izinzuzo Zeqanda Elimhlophe?

Aphansi ngamakhalori kodwa aphakeme ngamaprotheni

Umhlophe weqanda, amaprotheni Igcwele izakhamzimba kodwa iphansi ngama-kilojoule. Eqinisweni, iqukethe cishe u-67% wawo wonke amaprotheni atholakala emaqandeni.

Futhi, le phrotheni iyiphrotheni yekhwalithi ephezulu, ephelele. Lokhu kusho ukuthi iqukethe wonke ama-amino acid ayisishiyagalolunye adingekayo imizimba yethu ukuze isebenze kahle.

Ngenxa yokuqukethwe kwayo okuphezulu kwamaprotheni, iqanda elimhlophe Ukuwudla kunezinzuzo ezithile zezempilo. Amaprotheni angasiza ekunciphiseni isifiso sokudla; ngoba iqanda elimhlophe Ukudla kukusiza uzizwe ugcwele isikhathi eside.

Ukudla amaprotheni anele kubalulekile ekugcineni nokwakha imisipha, ikakhulukazi kulabo abazama ukwehlisa isisindo.

Amafutha aphansi futhi angenayo i-cholesterol

Amaqanda ayewukudla okuphikisanayo ngenxa yamafutha awo agcwele kakhulu kanye nokuqukethwe kwe-cholesterol.

Nokho, yonke i<em>cholesterol namafutha aseqandeni atholakala ku-yolk. Ngokwesinye isandla amaqanda abamhlopheIyiprotheni ecishe ibe msulwa futhi ayinawo amafutha noma i-cholesterol.

Iminyaka eminingi, amaqanda amhlophe kwakucatshangwa ukuthi anempilo kunokudla amaqanda aphelele.

Kodwa ucwaningo luye lwabonisa ukuthi kubantu abaningi, i-cholesterol yamaqanda ayiyona inkinga.

Kodwa ngenani elincane labantu, lapho bedla i-cholesterol, amazinga abo egazi akhuphuka kancane. Laba bantu babizwa ngokuthi "ama-overreacters".

“Ama-Overreacters” anezakhi zofuzo ezidala i-cholesterol ephezulu, njengofuzo lwe-ApoE4. Kulaba bantu noma abantu abane-cholesterol ephezulu, iqanda elimhlophe kungaba inketho engcono.

Ngaphezu kwalokho, iqanda elimhlopheUma kubhekwa ukuthi ayinawo uwoyela, iqanda elimhlophe Iphansi kakhulu ngamakhalori kunamaqanda aphelele.

Lokhu kwenza kube ukukhetha okuhle kubantu abazama ukunciphisa amakhalori abo futhi banciphise isisindo.

Kuyasiza ukukhulelwa okunempilo

Bir iqanda elimhlopheinikeza cishe amagremu amane amaprotheni. 

Ukuhlolwa kocwaningo lokuqonda ukubaluleka kokudla okunomsoco kwathola ukuthi abesifazane abadla amaprotheni amaningi ngesikhathi bekhulelwe babenezingane ezimbalwa ezizalwa ngaphambi kwesikhathi nezinesisindo esiphansi, kanti abesifazane babenamandla engeziwe.

Inikeza ukusutha futhi isiza ukuncipha

Ucwaningo lwenziwe ukuze kutholakale ukuthi ukudla amaprotheni ngesikhathi sasekuseni kungasiza yini ekwehliseni isisindo ngokunciphisa indlala nokudla. Inhloso yalolu cwaningo kwakuwukuhlola imiphumela yokweqa ukudla kwasekuseni, okuyinto evamile phakathi kwamantombazane asakhula. 

Ucwaningo luthole ukuthi intsha edle isidlo sasekuseni esinamaprotheni amaningi yazizwa igcwele kakhulu, okuholele ekuncipheni kokudla okulula kanye nokukhetha okungcono kakhulu kokudla.

Uthuthukisa imisipha

Umzimba udinga ama-amino acid abalulekile ukuze wakhe iphrotheni ephelele, engatholwa ngenyama nemikhiqizo yobisi noma inhlanganisela yemithombo yezitshalo efana nobhontshisi nelayisi. i-glycine isibonelo salokhu, futhi iqanda elilodwa elimhlophe liqukethe 1.721 milligrams. 

Uma udla amaprotheni afanele ngesikhathi esifanele, uthola amandla ngoba izicubu zithola lokho ezikudingayo ukulungisa nokwakha kabusha. Isibonelo, uma ungumdlali futhi wenze umsebenzi onzima, lokhu kuvivinya umzimba kubeka ingcindezi emisipha.

Ukudla amaprotheni aphelele phakathi nemizuzu engama-30 yalokhu kuvivinya kungasiza ukulungisa izicubu zemisipha ngokushesha okukhulu futhi ungathola imisipha eqinile elungele ukujima okulandelayo.

Kulabo abangazihlaleli kakhulu, amaprotheni ayadingeka ukuze amandla ewonke enze imisebenzi yansuku zonke ngaphandle kokulimala, akhe amasosha omzimba, futhi alondoloze umoya-mpilo emangqamuzaneni abo abomvu egazi. Umhlophe weqandaKuyisinqumo esingcono kakhulu sokudla amaprotheni anempilo alinganiselayo, njengama-carbohydrate namafutha.

Isekela amazinga e-electrolyte

I-Potassium yanele emzimbeni i-electrolyte Ifana nesodium ngoba isiza ukuqinisekisa ukutholakala kwayo. Lokhu kuthuthukisa ukusebenza kwemisipha evamile, kusiza ukuvimbela ukushaywa unhlangothi, futhi kugcina inhliziyo enempilo. 

Ukwengeza, ama-electrolyte avikela amangqamuzana emzimbeni ngokulinganisa uketshezi oluzungezile nangaphakathi kwawo, okusiza ukugcina umfutho wegazi uhlolwa, ikakhulukazi uma kunesodium eningi.

Ama-electrolyte avela ku-potassium. Umhlophe weqanda Inikeza inani elihle le-potassium. 

Izinzuzo Zokumhlophe Kweqanda Esikhumba

amaqanda, iqanda elimhlophekulwelwesi oluvikela iqanda ngaphandle nje kwegobolondo nangaphakathi kwegobolondo i-collagen Iqukethe. 

Umhlophe weqanda Uma kuhlanganiswe namaprotheni anenzuzo aqukethe, kwakha imaski yobuso obuhle.

Kwenziwa ucwaningo lokuhlola izinzuzo zomphumela we-eggshell membrane hydrolysates emibimbi, i-UV kanye nokuvikelwa komswakama ezimonyoni.

Ucwaningo luhlole izinga le-hyaluronic acid nokukhiqizwa kwe-collagen. Imiphumela, iqanda elimhlopheYabonisa ukuthi i-collagen neprotheni ekuyo kusiza ukunciphisa imibimbi ebangelwa ilanga. 

Yiziphi Izingozi Zokumhlophe Kweqanda?

Umhlophe weqanda Ngokuvamile kuwukukhetha okuphephile kokudla. Nokho, inezingozi ezithile.

I-Egg Allergy

Umhlophe weqanda Kuphephile kubantu abaningi, kodwa ukungezwani neqanda kungenzeka.

Iningi lokungezwani komzimba neqanda livela ezinganeni.

Ukwaliwa kwamaqanda kubangelwa ukungaqondi kahle kwamasosha omzimba ngokuthi amanye amaprotheni aseqandeni ayingozi.

Izimpawu ezithambile zihlanganisa ububomvu, ukuqunjelwa, ukuvuvukala, ikhala eligijimayo, nokuluma kwamehlo. Abantu bangase futhi babhekane nokuphazamiseka kokugaya ukudla, isicanucanu, nokuhlanza.

Nakuba kungavamile, amaqanda angabangela ukungezwani okukhulu okubizwa ngokuthi ukushaqeka kwe-anaphylactic.

Lokhu kubangela izinhlobonhlobo zezimpawu, okuhlanganisa ukuvuvukala okunamandla komphimbo nobuso, nokwehla komfutho wegazi (okungabulala uma kuhlangene).

I-Salmonella Food Poisoning

iqanda eliluhlaza elimhlophe futhi I-Salmonella ingozi yokungenwa ushevu ekudleni ngamagciwane.

I-Salmonella iqanda noma igobolondo leqandaIzindlela zesimanje zokulima nokuhlanza zinciphisa ubungozi.

Ukupheka iqanda elimhlophe kuze kube yilapho liqina kakhulu kunciphisa ingozi yale nkinga.

Yehlisa Ukumuncwa kwe-Biotin

iqanda eliluhlaza elimhlopheetholakala ezinhlobonhlobo zokudla i-biotin Kunganciphisa ukumuncwa kwevithamini okuthiwa

Lena ivithamini encibilikayo emanzini edlala indima ebalulekile ekukhiqizeni amandla.

iqanda eliluhlaza elimhlopheiqukethe iphrotheni ebizwa ngokuthi i-avidin engahlangana ne-biotin futhi iyeke ukumuncwa.

Ngokombono, lokhu kungaba inkinga. Kodwa-ke, kudinga ukudla inani elikhulu lamaqanda aluhlaza ukuze kubangele ukushoda kwe-biotin. Futhi, i-avidin ayinawo umphumela ofanayo ngemva kokuba iqanda liphekwe.

Iqukethe amaprotheni amaningi

Kulabo abanenkinga yezinso, ukudla amanani amaningi amaprotheni kungaba yingozi. Abantu abanezinga eliphansi le-Glomerular filtration rate (GFR, okuyizinga lokugeleza koketshezi oluhlungwa izinso) bangahlushwa ukulimala kwezinso okukhulu ngenxa yenani eliphezulu lebhayoloji leprotheni yeqanda.

Ukudla okunconyiwe kwamaprotheni kwansuku zonke kubantu abangasebenzi kahle kwezinso ngu-0.6 kuya ku-0.8 amagremu. Kodwa odokotela bathi kulabo abane-GFR ephansi, u-60% wamaprotheni adliwayo kufanele avele emaqandeni.

Iqanda Elimhlophe kanye ne-Egg Yolk

Amhlophe amaqanda Ake sihlole umehluko phakathi kwe-egg yolk ne-egg yolk. Umbala umehluko wokuqala osobala. Umhlophe weqandaInomsebenzi wokuvikela isikhuphasha. 

I-albhamuin, amaqanda abamhlopheIgama elisemthethweni futhi lifiphele. Lokhu kubonakala okunamafu kuvela ku-carbon dioxide, futhi njengoba iqanda liguga, i-carbon dioxide iyaphuma, ishiye iqanda likhanye kakhudlwana.

I-Albumin inezingqimba ezine, ezihluka ngokufana okuwugqinsi nokuncane. Ugqinsi lwangaphakathi lubizwa ngokuthi mhlophe qhwa. Amaqanda amancane agcina izingqimba eziwugqinsi, kodwa amaqanda amadala aqala ukuba mancane.

Ngokudla okunomsoco, kokubili iqanda elimhlophe Zombili izikhupha zamaqanda zinikeza amanani abalulekile amaprotheni, kodwa aqukethe amaprotheni amaningi kunabamhlophe. 

Ngokuvamile, amaqanda, i-histidine, i-isoleucine, i-leucine, i-lysine, i-methionine, phenylalanineInephrofayili emangalisayo yama-amino acid, kufaka phakathi i-threonine, i-tryptophan ne-valine. 

Umhlophe weqanda Iwumthombo we-potassium, i-niacin, i-riboflavin, i-magnesium ne-sodium. I-yolk inothe ngovithamini A, i-phosphorus, insimbi, i-zinc kanye ne-vitamin D.

Isikhuphasha seqanda siqukethe i-B6 ne-B12, i-folic acid, i-pantothenic acid ne-thiamine, i-phosphorus, insimbi, i-zinc namavithamini A, D, E no-K. 

Ingabe Kufanele Udle Amaqanda Amhlophe Noma Amaqanda Aphelele?

Umhlophe weqandaNakuba inamaprotheni amaningi, inama-kilojoule aphansi, amafutha kanye ne-cholesterol, okwenza ibe ukudla okuhle kokunciphisa umzimba.

Amhlophe amaqandaKungase futhi kube yinzuzo kubantu abanezidingo eziphakeme zamaprotheni abadinga ukuqapha ukudla kwabo kwekhalori, njengabasubathi noma abakhi bomzimba.

Nokho, uma kuqhathaniswa neqanda lonke, amaqanda amhlophe aphansi kwezinye izakhi. Amaqanda aphelele aqukethe inqwaba yamavithamini, amaminerali, amaprotheni engeziwe kanye namafutha anempilo.

Naphezu kwamazinga aphezulu e-cholesterol emaqanda, ukuhlaziya kwakamuva kakhulu akutholanga ukuxhumana phakathi kokudla amaqanda nobungozi besifo senhliziyo.

Ukubuyekezwa okufanayo kwathola ukuthi ukudla iqanda ngosuku kunganciphisa ingozi yokushaywa unhlangothi.

I-egg yolk, ama-antioxidants amabili abalulekile asiza ukuvimbela ukuwohloka kwamehlo kanye ne-cataract, i-lutein ne-zeaxanthin Kungumthombo ocebile we

Kuphinde kube isakhi esibalulekile abantu abaningi abangenaso esanele. ikholi Iqukethe.

Amaqanda aphelele akwenza uzizwe ugcwele futhi akusize udle amakhalori ambalwa.

Ucwaningo luye lwabonisa ukuthi ukudla amaqanda ngesikhathi sasekuseni kungaba nenzuzo ekwehliseni isisindo kanye nobude bokhalo.

Uma unomlando womndeni we-cholesterol ephezulu nesifo senhliziyo, noma uma usunayo i-cholesterol ephezulu, ke iqanda elimhlophe Kungase kube ukukhetha okunempilo kuwe.

iqanda elimhlophe Izinzuzo zayo azigcini nje ngempilo yethu. Kubuye kube yinto esetshenziswa kakhulu kumaski esikhumba. Ingabe uyenzile imaskhi eneqanda elimhlophe ngezinkinga zesikhumba sakho?