Wenzani Amafutha Esinamoni, Asetshenziswa Kanjani, Yiziphi Izinzuzo?

Siyazi ukuthi isinamoni iwusizo kangakanani. Abazibuzayo ngezinzuzo zezinongo "izinzuzo zesinamoni" Funda isihloko sethu ngakho.

Isinamoni iyisinongo somuthi esitholakala egxolweni lesinamoni. amafutha esinamoni kunjalo. 

Lawa mafutha asetshenziswa ku-aromatherapy ngephunga lawo elimnandi. Amafutha enziwa ngamagxolo noma amaqabunga esihlahla sikasinamoni.

Amafutha abalulekile e-CinnamonIsici esigqame kakhulu ukuthi sinomphumela wokudambisa izinhlungu. Ikakhulukazi isifo samathambo ngempumelelo ezigulini. Ihlanza umoya ozungezile kubhaktheriya futhi ivimbele izifo ezibangelwa amagciwane ngalesi sici. Ilawula umjikelezo wokuya esikhathini kwabesifazane futhi inikeza impumuzo ezinhlungwini zokuya esikhathini.

Ingasaphathwa ukuthi kuqinisa amasosha omzimba futhi sifinyeze inqubo yokuphulukisa izifo.

Ziningi kakhulu izinzuzo ongazibala isinamoni amafutha abalulekile Sihlanganise futhi saqoqa okudingeka ukwazi ngakho kulesi sihloko. Asiqale sikhulume.

Yiziphi Izinzuzo Zamafutha Esinamoni?

Impilo yenhliziyo

• amafutha esinamoniYehlisa i-cholesterol futhi ilwa nengcindezi ye-oxidative. Ngalesi sici, sivikela impilo yenhliziyo.
• Ucwaningo lwezilwane lwashicilelwa kulokhu ngo-2014, kanye nokukhipha amagxolo esinamoni ngokuzivocavoca kwe-aerobic Kutholwe ukuthuthukisa ukusebenza kwenhliziyo ndawonye.
• Ucwaningo lunqume ukuthi ukukhishwa kwesinamoni nokuzivocavoca kokubili kwehlisa i-cholesterol ephelele kanye ne-cholesterol embi, kuyilapho kukhuphula i-cholesterol enhle.

Isifo sikashukela

• amafutha esinamoni ibhalansi ushukela wegazi. Kuyazuzisa kulabo abanesifo sikashukela. Ngisho ushukela ofihliwe futhi ibe nemiphumela emihle.

ukwelashwa komdlavuza

• amafutha esinamoni Inomphumela ovikelayo kumdlavuza wendlala yesinye, wamaphaphu nowebele.
• Ezifundweni, wamafutha esinamoniKutholwe ukuthi kukhombisa umsebenzi wokulwa nomdlavuza. Lo mphumela obalulekile wamafutha ubangelwa ukucindezelwa kwawo amaprotheni omdlavuza.

umphumela we-aphrodisiac

• ezifundweni zezilwane amafutha esinamoniKuye kwanqunywa ukuthi kwandisa isisusa socansi kanye nokubala kwesidoda.
• I-Cinnamon Bark Amafuthakwandisa kakhulu ukuminyana kwesidoda kumagundane.
• Amafutha aphinde athuthukisa i-testosterone kanye nekhwalithi yesidoda kumagundane.

ukwelashwa kwezilonda

• amafutha esinamoniIlwa namagciwane adala izilonda.
• I-Cinnamon Bark Amafuthaezifundweni  I-Helicobacter pylori itholakale inamandla ngokumelene I-H. pylori iyimbangela enkulu yezilonda zesisu nomdlavuza wesisu.

izifo fungal

• amafutha esinamoni, candida Isiza ekwelapheni izifo fungal, kuhlanganise Kwezinye izimo, iphumelela kakhulu kunezidakamizwa ze-antifungal.
•  Kolunye ucwaningo, amafutha esinamonikwatholakala ukuthi inempahla elwa namagciwane enamandla kakhulu phakathi kwalabo abahloliwe.

Ukucindezeleka

• amafutha esinamoniIsicelo se-aromatherapy sinciphisa ukucindezeleka nezimo ezicindezelayo.
• Ocwaningweni olwenziwa kubafundi basenyuvesi, isetshenziswe njenge-aromatherapy application. ukusetshenziswa kwamafutha esinamonikutholwe ukwandisa ukunaka.

ukulwa nama-parasites

• Izifundo, amafutha esinamoniyanquma ukuthi ivimbela ukukhula kwezimuncagazi eziyingozi. 
• Lokhu ikwenze ngokuphazamisa i-biosynthesis yama-amino acid adingekayo ukuze izimuncagazi zisinde.

Ubuhlungu bomphimbo

• amafutha esinamoni Ine-antioxidant, i-anti-inflammatory, anti-microbial kanye nemiphumela esekela amasosha omzimba.
• Ngalezi zakhiwo, ilwa nezifo ezibangela umphimbo obuhlungu.

Umthelela ekusebenzeni kobuchopho nenkumbulo

• amafutha esinamonikuthuthukisa ukusebenza kobuchopho. 
• Ikhulula ukungezwani kwemizwa nokulahlekelwa inkumbulo.

Ukujikeleza kwegazi

• amafutha esinamoni kuthuthukisa ukujikeleza kwegazi. 
• ukuthuthukiswa kokujikeleza kwegaziInciphisa ubuhlungu futhi inikeza ukuthutha komoya-mpilo kumaseli. 
• Ukuwusebenzisa njalo kunciphisa ingozi yokuhlaselwa yinhliziyo.

ukukhulula ubuhlungu

• amafutha esinamoniImpahla yayo eqeda ukuvuvukala ikhulula ukuqina kwemisipha namalunga. 
• Inciphisa ubuhlungu be-arthritis nekhanda elibangelwa amakhaza.

Izinzuzo zamafutha wesinamoni esikhumbeni

• I-Cinnamon Bark AmafuthaIsebenza ngempumelelo ekwelapheni ukuvuvukala kwesikhumba Amafutha avimbela ukukhiqizwa kwamaphrotheni ahlukahlukene abandakanyeka ekuvuvukeni kwesikhumba.
• I-Cinnamon Bark AmafuthaInothile nge-cinnamaldehyde, enamandla okwelapha izifo zesikhumba.

Izinzuzo zamafutha wesinamoni ezinweleni

• Amaconsi ambalwa okwelashwa kwe-scalp amafutha esinamoniini amafutha e-almond Ungayisebenzisa ngokuyihlanganisa namafutha othwala njenge
• efudumele izindebe usebenzisa amafutha esinamoniIwakhulisa ngokwandisa ukujikeleza kwegazi kule ndawo. Amaconsi amabili ukwenza izindebe ziphuphume amafutha esinamoniHlanganisa nesipuni samafutha kakhukhunathi.

Ingabe amafutha e-sinamoni akwenza ulahlekelwe isisindo?

• Isinamoni inezinto ezishisa amafutha. Kuwusizo ekucindezeleni izifiso ezimnandi ngekhono layo lokulinganisa ushukela osegazini kanye noshukela ekudleni ngokwemvelo.
• amafutha esinamoniI-Cinnamaldehyde, ikhemikhali etholakala kushukela, ivumela amaseli amafutha ukuba ashise amandla.

Indlela yokusebenzisa uwoyela wesinamoni?

Nakhu ukuthi ungasebenzisa kanjani amafutha e-sinamoni ekhaya:

ngendlela emnandi

• amafutha esinamoniUngasakaza iphunga endlini yonke usebenzisa i-diffuser. Ungakwazi futhi ukuhogela amafutha ebhodleleni ngokuwahogela, ukuwagcoba esikhumbeni nasezimpahleni zakho, futhi ukuhogela njengephunga elimnandi.

ngokwezihloko

• Ngaphambi kokufaka isicelo ngqo esikhumbeni amafutha esinamoniKufanele ngaso sonke isikhathi uyihlambulule i-1: 1 ngamafutha othwala njengamafutha kakhukhunathi.

ngaphakathi

“Uyawaphuza amafutha esinamoni?” Umbuzo nawo unentshisekelo. amafutha esinamoniKuthiwa iphephile ukuthi ingadliwa, inqobo nje uma isezingeni eliphezulu.  

• Ukuze usetshenziselwe le njongo, khetha ibanga lokwelapha kanye namafutha emvelo ahloliwe futhi aqinisekisa ukuthi awanawo ubuthi bamakhemikhali, ama-fillers noma ama-solvents.
• amafutha esinamoniUngakwazi ukwengeza iconsi emanzini ukuze uwasebenzise ngaphakathi, uwaxube ne-smoothie futhi uthathe njengesengezo sokudla okunomsoco.
• Nokupheka amafutha esinamoni etholakalayo. Inani elincane (amaconsi ambalwa) kumaresiphi amafutha esinamoni Yengeze kodwa ugweme ukuyishisa emazingeni okushisa aphezulu kakhulu futhi uyipheke isikhathi eside njengoba ibhubhisa ama-antioxidants ayo kanye nezithako ezisebenzayo. 

Ukugeza ubuso ngoju namafutha esinamoni

umphetho yangaphambilini Ngaphezu kwalokho, isinamoni izuzisa impilo yesikhumba ngokulwa nezifo, amagciwane, ukuvuvukala, ukuvuvukala nokubabomvu. Ungazama le fomula elula, eyenziwe ekhaya yokugeza ubuso engenawo odayi, iziqholo namakhemikhali.

izinto

• Isipuni esisodwa samafutha kakhukhunathi ahlanzekile
• Izipuni ezintathu zoju oluluhlaza
• Isipuni esisodwa se-apula cider uviniga
• Amaconsi angu-20 amafutha abalulekile e-sinamoni
• Amaphilisi amabili ama-probiotics aphilayo

Kwenziwa kanjani?

Hlanganisa zonke izithako. Thela ebhodleleni bese ugcine endaweni epholile. Sebenzisa lokhu ngenkathi ugeza ubuso.

Ukusetshenziswa okuhlukile kwamafutha wesinamoni

Ukulunywa/Ukuluma

• Iconsi amafutha egxolo lesinamoniNciphisa ngamaconsi amathathu kawoyela othwalayo bese ufaka endaweni elunywayo. Ikhulula ukutheleleka nokucasuka.

Ukuphefumula

• Ezindabeni zokuphefumula njengesifuba somoya, sakaza iphunga layo emoyeni. Ungakwazi futhi ukuhlambulula futhi ubhucucuze indawo yesifuba nentamo.

i-diverticulitis

• buhlanjululiwe amafutha esinamoni Ukuhlikihla indawo yesisu nsuku zonke kunciphisa ukuvuvukala futhi kusiza ukuphulukiswa.

izifo fungal

• amafutha esinamoniFafaza emoyeni futhi uhlambulule ukuze usebenzise phezulu endaweni ethintekile noma ematheni ezinyawo ukuze ukumuncwa ngokushesha.

Ukutheleleka

• Kuye ngohlobo lokutheleleka, kuhlanjululwe amafutha egxolo lesinamoni Ungakwazi ukubhucunga amathe ezinyawo kanye nendawo ehlobene nayo.

isikhunta

• amafutha esinamoniSebenzisa emikhiqizweni yokuhlanza, usabalalise njalo ezindaweni ezithandwa yisikhunta, noma usebenzise ngqo.

ukukhathala ngokomzimba

• I-Cinnamon Bark Amafutha Kushisa kakhulu futhi uma kusetshenziswe njengephunga elimnandi, kwandisa ukujikeleza kwegazi, ukugeleza kwegazi ukuya ebuchosheni futhi kunikeza amandla. Sabalalisa iphunga noma uyengeze emanzini okugeza.

Inyumoniya

• kuzo zonke izifo ukusiza inqubo yokuphulukisa. amafutha egxolo lesinamoni hlakazeka futhi uhogele.

Isishingishane

• Lokhu ukutheleleka amagciwane amafutha esinamoni ingahlanzwa nge Sebenzisa ingxube ehlanjululwe ematheni ezinyawo nsuku zonke noma uyisebenzisele ukusikhipha umzimba ogcwele. 

Ukutheleleka kwe-vaginitis / i-vaginitis

buhlanjululiwe amafutha esinamoni ilwa nezifo. Hlanza indawo engezansi yesisu kanye ne-groin, gwema ukuthintana nezitho zangasese.

amafutha esinamoni Ibuye isetshenziswe njenge:

• amafutha esinamoniKuyaziwa ukuthi kunomphumela wokufudumala, ngakho-ke kunciphisa ubuhlungu be-rheumatic kanye namalunga.
• Ikhishwe egxolweni ukubulala amagciwane ayingozi amafutha esinamoni ungasebenzisa. Ukuyisebenzisa ekudleni kubulala amagciwane athathelwanayo emzimbeni.
• amafutha esinamoni Ingasetshenziswa njengesivikelo sokudla. Uma uyengeza ekudleni ngokukuhlambulula, kuzogcina ubusha bokudla njengoba kusebenza njengesivikelo kanye ne-antioxidant.
• Ukuvimbela ukusabalala komiyane amafutha esinamoni ungasebenzisa. Inani elincane amafutha esinamoniNciphisa emanzini bese uwafafaza eduze kwekhaya lakho noma emanzini amile lapho ucabanga ukuthi omiyane bacashe khona.
• amafutha esinamoni Iphinde ivimbele omiyane ekuhlaseleni. Inani elincane lokugcoba umzimba amafutha esinamoni gcoba noma uhlambulule amafutha ngamanzi futhi uwasebenzise ukugeza izingubo zakho. Omiyane bazohlala kude nawe ngenxa yokuqukethwe kwe-cinnamaldehyde kuwoyela.
• amafutha esinamoni Isetshenziswa njengowoyela we-aromatherapy. Kunciphisa ukucindezeleka nokucindezeleka. Ithuthukisa ukusebenza kwengqondo ngokuthulisa ingqondo nokuthuthukisa ukulala.
• Ukubhekana nesifo sohudo nokuqunjelwa amafutha esinamoni ungasebenzisa. Ilawula ukugaya.

Indlela yokwenza amafutha e-sinamoni ekhaya?

ekhaya ngokwakho amafutha esinamoniungenza eyakho Nansi iresiphi;

izinto

• Isandla sezinti zesinamoni
• Ilitha elilodwa lamafutha omnqumo
• Indwangu kashizi

Kwenziwa kanjani?

• Beka izinti zesinamoni zibheke phezulu embizeni yomlomo obanzi. Gcwalisa yonke indawo embizeni ngezinti.
• Thela amafutha omnqumo ukuze amboze ngokuphelele imigoqo.
• Beka imbiza endaweni efudumele ngaphakathi kwekhaya lakho. Ukuyibeka eduze kwefasitela (ngokukhanya kwelanga okuqondile) kusebenza kahle kakhulu.
• Kuyeke kuhlale kunje amasonto amathathu.
• Gubha imbiza kanye noma kabili ngosuku. Lokhu kuzovumela amafutha ayisisekelo (amafutha omnqumo) ukuthi akhulule kancane amafutha abalulekile.
• Ngemva kwamasonto amathathu, hlunga amafutha embizeni. Ungasebenzisa i-cheesecloth kule njongo. Ungakwazi futhi ukukhama izinti ukuze ususe noma yimaphi amafutha asele.

Izinhlobo ezahlukene zamafutha wesinamoni

amafutha esinamoni Ifika ngezinhlobo ezimbili - i-sinamoni leaf amafutha abalulekile kanye ne-sinamoni bark amafutha abalulekile.

Amafutha abalulekile eqabunga lesinamoni, kuyilapho amaqabunga eqhubeka nenqubo yokukhishwa kwe-distillation, igxolo lesinamoni amafutha abalulekilekwenziwa lapho igobolondo idlula inqubo efanayo.

Amafutha eqabunga anokuqukethwe okuphezulu kwe-eugenol, kuyilapho uwoyela wamagxolo unothile nge-cinnamaldehyde. Lezi zinhlanganisela ezimbili zinezici ezithile zokwelapha.

I-Cinnamon Bark Amafutha Abalulekile, izinhlobonhlobo ezivame kakhulu ezitholakala emakethe. Ithathwa egxolweni lanoma yiziphi izinhlobo ezimbili zezihlahla ezihlukene - i-kasia noma i-Ceylon.

I-Cassia cinnamon, eyaziwa nangokuthi i-cassia, ivame kakhulu, kodwa futhi iphezulu ku-coumarin, ikhemikhali yemvelo engaba yingozi esibindini.

I-Ceylon cinnamon ine-concentration ephansi kakhulu ye-coumarin futhi iphephile kune-cassia cinnamon. 

I-Coumarin ingaba yi-carcinogenic. Qaphela ukusebenzisa i-Ceylon cinnamon, nakuba kubiza.

Amafutha esinamoni ekhaya Uma uzokwenza, sebenzisa i-Ceylon cinnamon. amafutha esinamoni Uma uyithenga, qaphela ukuthi yenziwe nge-Ceylon cinnamon. 

Iyini imiphumela emibi yamafutha wesinamoni?  

izinkinga zesikhumba

• amafutha esinamoniOkuqukethwe kwe-coumarin kuyo kubangela izinkinga ezithile zesikhumba.
• Ukuthintana kwesikhumba kwemikhiqizo equkethe i-coumarin kubangela ukumuncwa okuhlelekile kwe-coumarin. 
• I-Coumarin iphinde ibangele ukucasuka kwesikhumba. Ngaphambi kokusebenzisa amafutha esikhumbeni, yenza ukuhlolwa kwe-allergies. Futhi, ungasebenzisi amafutha ngokuqondile. Nciphisa ngamafutha othwala.

ukwehlisa ushukela wegazi

• amafutha esinamoni inganciphisa ushukela wegazi. Ukusebenzisa amafutha kanye nemithi yesifo sikashukela kungase kubangele ukuthi ushukela wegazi wehle kakhulu.
• Uma usebenzisa umuthi wesifo sikashukela, amafutha esinamoni Buza udokotela wakho ukuthi ungayisebenzisa yini.

izinkinga zesibindi

• I-Coumarin ingathinta isibindi. Uma unezinkinga zesibindi, gwema ukudla la mafutha abalulekile futhi uthintane nodokotela.

ukusebenzisana kwezidakamizwa

• Abantu abanesifo sesibindi, ikakhulukazi lapho bethatha i-paracetamol amafutha egxolo lesinamoni Kunconywa ukugwema ukusetshenziswa. I-Cinnamaldehyde emafutheni, into ekhiqizwa isibindi ngokwemvelo i-glutathioneKuyaziwa ukudla