Ukukhathala Kwentwasahlobo - Isifo Esilindele Intwasahlobo

Saphunyuka ezinsukwini zasebusika ezinemvula, ezibandayo nezimnyama. Isikhathi sasentwasahlobo, lapho silindelwe khona ilanga nelanga elide, siseduze kwethu. Kodwa sizizwa sikhathele futhi sikhathele kulezi zinsuku ezinhle. Kusuka kuphi? Isizathu singase sibe ukukhathala kwentwasahlobo.

Kuyini ukukhathala kwentwasahlobo?

Ukukhathala kwasentwasahlobo yinani lezinkinga ezenzekayo ngenxa yokungakwazi komzimba ukuzivumelanisa nokushintsha kwezinkathi zonyaka. Ekwindla nasebusika, isigqi somzimba siyashintsha. Umatasa kakhulu ngenxa yokuba mnyama kwangaphambi kwesikhathi melatonin ifihliwe. Ngokwandiswa kwezinsuku entwasahlobo, ukwehla kokukhiqizwa kwe-melatonin kungenzeka. Lesi simo kucatshangwa ukuthi siyimbangela yokukhathala kwentwasahlobo. 

Ukukhathala kwentwasahlobo, ukuzwela kwamangqamuzana e-retinal ekukhanyeni, ukungalingani ezintweni ezihlinzeka ngokudluliswa kwamakhemikhali ebuchosheni, ukuphazamiseka okungapheli kusigqi se-cyclic. i-serotonin kungase kube ngenxa yokuguquguquka kwezinga.

Ingabe konke ukukhathala kuwukukhathala kwentwasahlobo?

Nakuba sithi ukukhathala esibhekana nakho entwasahlobo kuya entwasahlobo ukukhathala, empeleni, akuwona wonke ukukhathala okuwukukhathala kwentwasahlobo. Ukukhathala kuhlukaniswa ngezindlela ezahlukene. Ukukhathala okungapheli, ukukhathala kwengqondo nokukhathala kwentwasahlobo...

ukukhathala okungapheli: Lolu hlobo lokukhathala luhlala isikhathi esingaphezu kwezinyanga ezingu-6 futhi kunzima ukukwelapha. Inezimbangela ze-endocrine, zemizwa nezingokwengqondo. Ukuze uthole ulwazi ngokukhathala okungapheli funda lokhu okuthunyelwe.

ukukhathala kwengqondo: Lolu hlobo lokukhathala ngokuvamile lwenzeka ngokuhambisana nezigigaba umuntu abhekana nazo.

i-spring fever: Kuvela ngezikhathi ezithile zonyaka futhi kubonakala ngokuqala kwentwasahlobo.

Yini ebangela ukukhathala kwentwasahlobo?

Umzimba awuhlali phansi ebusika. Entwasahlobo, njengoba isimo sezulu siqala ukufudumala, siqala ukusebenza. Kuthatha isikhathi ukuthi umzimba uvumelane nalolu shintsho nokuthi isimiso samahomoni sizilawule ngokwaso. 

Ngenxa yokwehluka kwezinga lokushisa okungazelelwe, inqubo yokuzivumelanisa nezimo iyancipha nakakhulu. Umoya oswakeme nongcolile nawo unomthelela ekukhathaleni kwasentwasahlobo. 

Ezinye izimo zandisa amathuba okukhathala kwentwasahlobo. Njengokudla okungenakulinganisela, ukuba sengozini yokudangala, ukusetshenziswa kotshwala nogwayi, ukuphazamiseka kokulala...

Ukukhathala kwasentwasahlobo kwesinye isikhathi kungaba yingxenye yezinkinga zesizini futhi kube nzima. I-seasonal affective disorder ivame kakhulu ezinyangeni zasebusika. Kuyisimo sokucindezeleka okubangelwa ukukhanya okwanele ezinyangeni zasebusika. 

Yiziphi izimpawu zokukhathala kwentwasahlobo?

Izimpawu zokukhathala zasentwasahlobo zihlanganisa: Ngokufika kwentwasahlobo

• Ubuthakathaka
• ukukhathala
• Ukuqwasha
• ukushintsha kwesifiso sokudla
• ukungezwani
• Ubuhlungu bekhanda
• Izinhlungu zemisipha
• amajaqamba emisipha
• Ukungahambi kahle kokuya esikhathini kwabesifazane

ukwelashwa kokukhathala kwentwasahlobo

Ama-multivitamin angasetshenziswa ukwelapha ukukhathala kwentwasahlobo. Izinguquko esizozenza endleleni yethu yokuphila nazo zizosenza sikwazi ukunqoba lesi simo kalula. Ngokwesibonelo;

• Ukudla okulinganiselayo
• Ukulala njalo
• Ukuyeka utshwala nokubhema
• Ukuhlala kude neziphuzo ezine-acidic kanye ne-caffeine

Ungadla kanjani ukukhathala kwentwasahlobo?

Ezinye izici zokudla okunomsoco kanye nendlela yokuphila zandisa izimpawu zokukhathala kwentwasahlobo;

• Ukungadli njalo
• ukudla ngokushesha
• Ukuthola ingcindezi enkulu
• Ukulala okuvamile nokwanele
• Ukusebenzisa igumbi lokulala ukwenza imisebenzi ngaphandle kokulala
• Ukuphuza iziphuzo ezine-caffeine
• ukuphuza kakhulu utshwala

Izinto okufanele zicatshangelwe ukuze kwehliswe ukukhathala kwentwasahlobo zimi kanje;

• Ukungadli ukudla okusheshayo, ukudla okungenamsoco kanye nokudla okugayiwe. Ukusebenzisa ukudla okunjalo nsuku zonke kubangela ukukhathala kwesibindi nomthwalo onobuthi emzimbeni.
• Ukusetshenziswa kukashukela okulula kubangela ukuthi ushukela wegazi ukhuphuke futhi wehle ngokuzumayo. Izinguquko ezisheshayo kushukela wegazi zandisa ukukhathala nobuthakathaka.
• Amaswidi, amakhekhe, amaswidi, iziphuzo zesiraphu ezinoshukela ne-fructose kufanele kugwenywe.
• Kusihlwa, njengoba kungase kuphazamise ukulala ukudla okune-caffeine neziphuzo akufanele idliwe.
• Ukudla okulula kanye nokwenziwe ekhaya kufanele kudliwe emini.
• Qiniseka ukuthi ukudla kusha.
• Uma ukudla okulinganiselayo kungenakwenzeka, izithako ze-vitamin B kufanele zithathwe.
• Ikhwalithi yokulala ibalulekile. 
• Ukuzivocavoca njalo kunciphisa izikhalazo zobuthakathaka nokukhathala. Ukuzivocavoca njengokuhamba, ukugijima, ukugibela ibhayisikili, ukubhukuda nokudansa kungakhethwa.
• Njengoba ukucindezeleka kuzokwandisa isimo, amasu okunciphisa ukucindezeleka okufana nokuzindla nokuphefumula kufanele kusetshenziswe ukusiza ukuphumula.

Yini enhle ngokukhathala kwentwasahlobo?

Ezinye izithasiselo zokudla okunomsoco zingasetshenziswa ukunciphisa izinga lokucindezeleka futhi zisekele imisebenzi yengqondo phakathi nemisebenzi yengqondo. Izincomo ze-Vitamin zokukhathala kwentwasahlobo kanje;

• I-vitamin C
• B complex
• Mineral

Ukwamukela kuyoba usizo. Kuyoba usizo ikakhulukazi uma uzizwa ukhathele.

entwasahlobo ukukhathala ukwelashwa herbal

Amanye ama-herbal supplements kanye namafutha abalulekile asiza ukukhulula ukukhathala kwentwasahlobo.

• URhodiola rosea: Kuyasebenza ekwehliseni izikhalazo zokukhathala okuhambisana nokucindezeleka. Kunconywa ukusebenzisa 288-600 mg nsuku zonke ngokumelene nokucindezeleka. Akufanele isetshenziswe ebusuku ngoba izobangela ukuqwasha.
• I-Ginseng: Yandisa ukusebenza komzimba. I-Ginseng Kunconywa ukuthatha i-1 mg ye-extract izikhathi ezingu-3-200 ngosuku. Ekusetshenzisweni kwesikhathi eside, ngemva kwezinsuku ezingu-15-20 zokusetshenziswa, kuthathwa amaviki ama-2 futhi kuqhubeke kuthathwe futhi. Akufanele kuthathwe nemikhiqizo equkethe i-caffeine.

• I-Currant: Inikeza ubungqabavu emzimbeni. Ijusi elivela ku-currant lihlanjululwe ngamanzi ashisayo. Phuza ingilazi emini nasebusuku.

• URosemary: Ivuselela isimiso sezinzwa esimaphakathi. Isebenza nge-antioxidant. Faka ithisipuni elilodwa lamaqabunga e-rosemary ku-1 ml wamanzi abilisiwe bese ufaka imizuzu engu-200 uvaliwe umlomo kanye nesihlungi. Phuza 15 inkomishi yetiye izikhathi 3-4 ngosuku phakathi kokudla.

• IBasil: Ekuseni, ingxube yamaconsi angu-4 amafutha abalulekile e-bergamot namaconsi angu-4 amafutha abalulekile e-basil alungiswa. Isetshenziswa njengamafutha okugeza. Isikhathi sokuhlala kubhavu imizuzu eyi-15-20.

• amafutha omvini: Lawa mafutha abalulekile anempahla evuselelayo. Amaconsi ama-2 ejeli yokugeza engenamakha amafutha omviniEngeza amaconsi ama-2 kawoyela we-citrus kanye neconsi elingu-1 lamafutha e-rosemary. Isetshenziswa ngokukhihliza amagwebu ebhavini ngesipontshi.

• Amafutha kaRose: Ukuze uqede ukucindezeleka, hlanganisa amaconsi angu-2 amafutha e-rose nama-20 ml wamafutha amnandi we-almond. I-massage yenziwa ngamafutha alungiselelwe.

• amafutha kalamula: Amafutha kalamula angasetshenziswa njengamafutha okugeza ukunikeza ubungqabavu emzimbeni.

• amafutha e-jasmine: Amafutha e-jasmine avuselelayo angahlanjululwa ngamafutha othwala futhi asetshenziswe njengamafutha okugcoba. Ingasetshenziswa futhi njengamafutha okugeza.

Indlela yokuvimbela ukukhathala kwentwasahlobo?

• Hamba okungenani imizuzu emi-5 ekuseni nsuku zonke. Qaphela ukwenza lokhu hambo ngezinsuku libalele.
• Khulisa ukusetshenziswa kwezithelo nemifino. Yidla kakhulu izithelo nemifino yesizini.
• Qiniseka ukuthi uphuza okungenani amalitha ama-2 amanzi ngosuku.
• Naka ukulala okuvamile.
• Zinike isikhathi sokwenza izinto ozithandayo.
• Uma usebenzisa utshwala, yehlise. Gwema i-cola ne-caffeine.

Ukukhathala kwasentwasahlobo kwenzeka ekushintsheni kwesizini. Uma isimo sithatha isikhathi eside, kungase kube uphawu lwezinye izifo. Esimweni esinjalo, kuyasiza ukuya kudokotela.

Izithenjwa: 1, 2, 3