Izinzuzo ezingalindelekile eziyi-10 zeRadish Leaf

iqabunga lesithombo Okuluhlaza esingakunakanga. Isinika izinzuzo eziningi ngombala wayo omnyama, omhlophe nobomvu. isithomboufulawa namaqabunga nakho kwelapha izifo eziningi.

empeleni amaqabunga e-radishiqukethe imisoco eminingi kuneradish. Inezici ezingasiza ekuvimbeleni izifo. Bese siyiqala indaba, sibone ukuthi iyini izinzuzo zesithombo ezizosimangaza?

Inani lokudla okunempilo kweqabunga lesithombo

iqabunga lesithombo, izikhathi ezi-6 ngaphezu kwe-radish I-vitamin C kuhlanganisa. Ngakho-ke, iwumthombo omuhle kakhulu kavithamini C. Ngaphezu kwalokho, inani elikhulu levithamini B6, i-magnesiumi-phosphorus, i-iron, i-calcium ne-A ivithamini inikeza. 

iqabunga lesithomboIqukethe amanye ama-antioxidants afana ne-sulforaphane indoles, kanye ne-potassium ne-folic acid. Ngaphezu kwalokho, i-fiber yokudla kanye amaprotheni elise.

ikhalori yeqabunga lesithombo iphansi futhi iphezulu ku-fiber. Iphinde igcwale izakhamzimba. Ngalesi sici, sigcina sigcwele futhi sisiza ukwehlisa isisindo.

Yiziphi Izinzuzo zeRadish Leaf?

1. Okuqukethwe kwevithamini namaminerali abalulekile

• iqabunga lesithomboiqukethe imisoco eminingi kuneradish ngokwayo.
• I-iron, i-calcium, i-folic acid, i-vitamin C kanye i-phosphorus Inikeza amavithamini namaminerali abalulekile njenge

2. Okuqukethwe kwe-fiber ephezulu

• iqabunga lesithomboinikeza i-fiber eningi kunayo ngokwayo. I-fiber isiza inqubo yokugaya. 
• Ngakho-ke iqabunga lesithombo, ukuqunjelwa kanye ukuvuvukala Ivimbela izikhalazo zesisu namathumbu njenge 

3. Iqinisa amasosha omzimba futhi inciphise ukukhathala

• iqabunga lesithombo Ngenxa yokuqukethwe kwensimbi ephezulu, ilungele ukukhulula ukukhathala. 
• iqabunga lesithomboIgcwele amaminerali afana ne-iron ne-phosphorus, aqinisa ukuzivikela komzimba.
• Ngaphezu kwalokho, i-vitamin C, evimbela ukukhathala, vitamin AIqukethe namanye amavithamini abalulekile njenge-thiamine.

4. Umphumela we-diuretic

• Ijusi yeqabunga lesithombo, Kuyi-diuretic yemvelo. 
• Isiza ukuncibilikisa amatshe futhi ihlanze esinyeni somchamo. 
• iqabunga lesithombo iphinde ibonise izakhiwo ezinamandla ze-laxative ezikhulula ukuqunjelwa.

5. I-Scurvy

• iqabunga lesithombo Kuyinto i-antiscorbutic, okusho ukuthi isiza ukuvimbela i-scurvy. 
• i-scurvyyisifo esibangelwa ukuntula uvithamini C okuthuthukile. iqabunga lesithomboIqukethe uvithamini C omningi kunempande.

6. Ama-hemorrhoids

• iqabunga lesithombo hemorrhoids Kuyasiza ekwelapheni izimo ezibuhlungu ezifana 
• Ngenxa yezakhiwo zayo ze-antibacterial, inciphisa ukuvuvukala nokuvuvukala. 
• Amaqabunga eradish omisiwe axutshwa nenani elilinganayo likashukela namanzi ukuze enze inhlama. Le nhlama ingadliwa noma ifakwe phezulu. 

7. I-Cholesterol

• iqabunga lesithomboAmazinga aphezulu e-potassium, i-iron, uvithamini C kanye ne-fiber yokudla okukuyo kwehlisa umfutho wegazi. 
• Ithuthukisa ukujikeleza kwegazi. Iqinisa inhliziyo ngezindlela eziningi ngokulungisa imithambo yegazi eyonakele kanye nemithambo yegazi. 
• Yehlisa ubungozi be-atherosclerosis, isifo senhliziyo kanye nesifo sohlangothi ngokwehlisa izinga le-cholesterol lilonke.

8. I-Rhematism

• Ku-rheumatism, amalunga amadolo ayakhukhumala futhi abangele ukungakhululeki. 
• I-pulp yamaqabunga e-radish exutshwe nezingxenye ezilinganayo zikashukela kanye namanzi athile angasetshenziswa ukwenza inhlama. Lokhu kunamathisela kungasetshenziswa phezulu emadolweni. 
• Ukusetshenziswa njalo kwalokhu kunamathisela kunciphisa ubuhlungu futhi kunciphisa ukuvuvukala.

9. Isifo sikashukela

• Isifo sikashukelatingenye yezifo ezivame kakhulu namuhla.
• iqabunga lesithomboInezici eziningi ezisiza ukwehlisa ushukela wegazi. 
• Ngakho-ke, kungenye yokudla okubaluleke kakhulu okufanele abantu abanesifo sikashukela bakudle. 
• iqabunga lesithombo Kuyasiza futhi ukuvimbela isifo sikashukela ngokwehlisa ushukela osegazini osuvele uphezulu.

10. Ukukhipha ubuthi

• iqabunga lesithombo iqukethe imisoco eminingi ebalulekile. Lokhu kudla iqabunga lesithomboIhlanganiswe ne-anti-microbial kanye ne-anti-bacterial properties yomkhiqizo, iqinisekisa ukususwa kobuthi emzimbeni.

Ngicabanga ngemva kokufunda lezi zinzuzo iqabunga lesithombo Ungabe usalilahla!!!

Ungawadla kanjani amaqabunga e-radish?

• iqabunga lesithombo Ingashiswa ngegalikhi futhi isetshenziswe njengokuhlobisa.
• Ingasetshenziswa njengendlela eluhlaza ukuhlobisa izitsha ezifana nama-noodle noma i-pasta. 
• Kungengezwa kuluhlaza kumasaladi.
• Ingasetshenziswa njengesemishi impahla.

Ingabe ukhona umonakalo eqabungeni lesithombo?

iqabunga lesithomboAyikho imiphumela emibi eyaziwayo.