Yiziphi Izifo Zasemsebenzini Ezihlangana Nazo Kubasebenzi Basehhovisi?

I-International Labour Organisation inqume ukuthi kufa abantu abayizigidi ezi-2 minyaka yonke ngenxa yezingozi zomsebenzi kanye nezifo zomsebenzi. Ngokombiko wabo, ukugula ehhovisi futhi izingozi zibiza umnotho womhlaba ngo-$1,25 trillion minyaka yonke. Abantu abasebenza edeskini ehhovisibathambekele ekubeni nezinkinga zempilo. ngenxa yobuhlungu beqolo izinhlunguNokho, laba bantu banezinkinga zempilo ezihlukene. Mhlawumbe izingozi zempilo ezibeka umzimba engozini azinakuqedwa ngokuphelele, kodwa izinkinga ezingase zibe khona zingancishiswa ngezinyathelo zokuphepha ezifanele. Manje yenaIzifo ezitholakala emsebenzini kubasebenzi be-fis nokuthi yini okufanele yenziwe ukuzinqandaAke sikhulume mayelana:

Izifo Zasemsebenzini Ezihlangabezane Nazo Ezisebenzini Zasehhovisi

• Ukuhlungu obusemhlane

I-Posture disorder inkinga yezempilo cishe yazo zonke izisebenzi zasehhovisi. Kungenxa yezimo zokusebenza zokunganyakazi. Uma uhlala edeskini amahora amaningi ngaphandle kokuqaphela futhi ugoba, lokhu kufaka ingcindezi enkulu ezinqulwini nasemhlane, okubangela ubuhlungu beqolo. ubuhlungu besikhathi eside beqolo i-spondylitiskungicupha. Izihlalo endaweni yokusebenza kufanele zinikeze ukusekela okufanelekile kwe-lumbar. Akufanele ahlale edeskini isikhathi eside, kufanele anyakaze. Ikhefu elifushane kufanele linikezwe futhi izivivinyo zokwelula kufanele zenziwe.

• ukucindezeleka kwamehlo

Ukusebenza ekhompyutheni isikhathi eside komisa amehlo. amehlo omile, ukukhathala kwamehlo kanye ubuhlungu beso ihambisana. Ukukhanyisa okufanele kwedeski elisebenzayo kanye nokulungisa ukukhanya kwesikrini kunciphisa ukucindezelwa kwamehlo. Ukukhanya kwesikrini akufanele kube kusethingi ephezulu kakhulu. Izibuko zekhompyutha nazo zisebenza kahle ekuvimbeleni ukucindezelwa kwamehlo nobuhlungu.

• Ubuhlungu bekhanda

Ngokungangabazeki, enye yezinkinga ezivame kakhulu abantu abasebenzayo ababhekana nazo ikhandad. Ukucindezeleka nokuma okungekuhle kubonakala njengekhanda elibuhlungu endaweni yokusebenza. Ukuthatha ikhefu njalo ngesikhathi somsebenzi kuzovimbela ukuqaqamba kwekhanda. Ngemuva kwehora lomsebenzi oqhubekayo, ikhefu elifushane lizokwenza.

• i-carpal tunnel syndrome

i-carpal tunnel syndromeKuyisimo esenzeka ngenxa yokucindezelwa kwe-nerve median ngenkathi idlula esandleni. Kuba kubi kakhulu ngokuhamba kwesikhathi, okuholela ekulimaleni kwezinzwa kanye nezimpawu eziya ziba zimbi. Ukuze kuvinjelwe le nkinga yezempilo evamile, ukunyakaza kokwelula izandla kufanele kwenziwe ngabasebenzi ezindaweni zokusebenza.

• izinkinga zempilo yengqondo

Ziningi izinto ezithinta kabi impilo yengqondo emsebenzini.  Ngokwesibonelo; ukuntuleka kwezinto zokusebenza nokusekelwa kwenhlangano ukuze abasebenzi bakwazi ukwenza imisebenzi yabo ngempumelelo. Umuntu unekhono lokuqeda umsebenzi, kodwa awekho izinsiza ezanele. Izimo ezinjalo zibangela izinkinga zempilo yengqondo. Imisebenzi efana nokuqondisa ingqondo emisebenzini ehlukene, ukuthola usizo lochwepheshe, ukwenza i-yoga kuzosiza ukubhekana nezinkinga zempilo yengqondo.

• Ukukhuluphala ngokweqile

Ukuthola isisindoingenye yezinkinga zempilo ezivamile phakathi kwezisebenzi zasehhovisi. Ukuhlala kuyisici esibaluleke kakhulu ekuzuzeni isisindo. Ukuba nemikhuba emibi yokudla emsebenzini nakho kunomthelela ekukhuluphaleni. Izimbangela eziyinhloko zokukhuluphala ngokweqile emsebenzini imikhuba yokudla engenampilo, ukungazivocavoci, ukucindezeleka kanye indlela yokuphila engenzi luthod. Abasebenzi bangasebenzisa indawo yokuzivocavoca ehhovisi, uma ikhona. Ukuba nemikhuba yokudla enempilo nakho kuzovimbela ukukhuluphala.

• Isifo senhliziyo

Abantu abasebenza edeskini banamathuba aphindwe kabili okuba nesifo senhliziyo. Lokhu kungenxa yokuntenga kwemisipha yenhliziyo ngenxa yokuhlala amahora angu-10 ngosuku. Kungase futhi kwenzeke ngenxa yokushaqeka kukagesi, ukucindezeleka okukhulu, noma ukuqunjelwa (ukulahlekelwa ukwazi ngenxa yokuntuleka komoyampilo endaweni evalekile). Abaqashi kufanele babe ne-othomathikhi yangaphandle ye-defibrillator (AED) ehhovisi. Njengesengezo sezokwelapha, i-AED iqapha isigqi senhliziyo futhi ilethe ukushaqeka kukagesi lapho kudingekile ukuyibuyisela esimweni esivamile.

• Umdlavuza wekoloni

Ukusebenza ehhovisi akuqiniseki ukuthi kungabangela umdlavuza wekoloni, kodwa ukuhlala isikhathi eside kuhlobene nomdlavuza wekoloni. Isibonelo, ucwaningo oluthile lwathola ukuthi abantu abachitha isikhathi sabo esiningi behlezi edeskini futhi besebenza ehhovisi iminyaka engaphezu kweshumi banamaphesenti angu-44 engozini yomdlavuza wekoloni. Ukuhamba emini nokudla ukudla okunempilo kusiza ukunciphisa le ngozi. Abacwaningi, broccoliBanqume ukuthi inomphumela wokuvimbela umdlavuza wekoloni. Zama ukudla le mifino njalo.

Izithenjwa: 1