Okuqukethwe kwe-athikili
Ukuzivocavoca kubalulekile ekunciphiseni isisindo okunempilo. Ukuze ulahlekelwe isisindo, kuyadingeka ukuthola umkhuba wokuzivocavoca ngendlela ehlelekile ngokudla okulinganiselayo. Yiqiniso, kufanele uqhubeke nalo mkhuba ngemva kokulahlekelwa isisindo, futhi akufanele uvumele isisindo osilahlekele sibuye.
Kufanele wenze ngokucophelela izivivinyo ezithuthukisa ukusebenza kwengqondo futhi ulawule ukuphefumula nokujikeleza kwegazi, futhi ngenxa yalokhu, kufanele ukhethe izivivinyo ezifanele uhlobo lomzimba wakho.
Izinhlobo zomzimba zihlukaniswa ngezindlela ezintathu ezihlukene njenge-apula, ipheya, ubhanana. Ngokwalokhu kuhlukaniswa "ukuzivocavoca umzimba we-apula", "ukuzivocavoca uhlobo lomzimba wepheya", "ukuzivocavoca uhlobo lomzimba kabhanana" bese sibheka ukuthi kufanele wenze kanjani lezi zivivinyo zohlobo ngalunye lomzimba.
Ukuzivocavoca Kwesisindo Ngohlobo Lomzimba
Ukunyakaza kwesihlalo
I-torso yakho imile, imilenze yakho ihlukanisiwe ububanzi behlombe, izandla zakho ngemuva kwentamo yakho, guqa amadolo akho phambili futhi uvuke futhi uwe. Yenza lokhu ngaphandle kokuphazamisa ukuma okuqondile kwe-torso yakho.
Ukuzamula Ukunyakaza
Umlenze wakho wesokudla kufanele ugobe kancane phambi kwedolo, ingaphansi yonyawo lwakho kufanele ibe phansi, futhi izinzwane zakho kufanele zibheke phambili. Umlenze wakho wesobunxele kufanele ube ngemuva kwakho, u-taut, amathe akho phansi, izinzwane zakho zibheke phambili, futhi izandla zakho zibe okhalweni lwakho.
Phakamisa ematheni onyawo lwakho lwesokudla kancane ukusuka phansi ngaphandle kokuphazamisa ukuma komzimba wakho. Shayela idolo lakho langakwesokudla phambili kanye ne-hip yakho.
Ngesikhathi esifanayo, ngaphandle kokuthatha izinzwane zakho kwesokunxele phansi, goba idolo lakho lesokunxele bese ulisondeza eduze nomhlabathi ngangokunokwenzeka bese ubuyela endaweni yokuqala.
Ukugwedla Ukunyakaza
Uzodinga isitulo kulokhu kunyakaza. I-torso yakho kufanele iqonde, imilenze yakho ivaliwe, izingalo zakho ezinhlangothini zakho, futhi isihlalo kufanele sibe ngakwesokunxele sakho cishe ubude bomlenze.
Nweba umlenze wakho wesobunxele uye ohlangothini unyawo esihlalweni. Ingalo yakho yesokudla kufanele ibe eduze nomzimba wakho, futhi ingalo yakho yesobunxele kufanele yelulwe phezu komlenze wakho wesobunxele.
Yelula ingalo yakho yesokunxele phambili njengoba welula i-torso yakho ukusuka okhalweni uye ohlangothini lwesobunxele. Ngesikhathi esifanayo, gobisa ingalo yakho yangakwesokudla endololwaneni futhi uyidonsele phezulu ekhwapheni ngaphandle kokuphula ukuthintana kwesandla nomzimba.
Ngenkathi wehlisa ingalo yakho yesokudla, gobisa i-torso yakho ngakwesokunene, ngesikhathi esifanayo, donsa ingalo yakho yesokunxele uye ekhwapheni ngaphandle kokulahlekelwa ukuthintana nesiqu futhi ngaphandle kokugoba endololwaneni, bese ubuyela endaweni yokuqala.
I-Triceps Workout
Izinqe kufanele zibe phansi, amadolo agobe, amathe ezinyawo phansi, izingalo zibe ngemuva kwamahlombe futhi zelulwe, izintende zibheke phansi, iminwe ibheke emuva.
Njengoba ugobisa izindololwane zakho, donsa isisu sakho phakathi. Njengoba welula izindololwane zakho, phushela isisu sakho ngaphandle.
Ukuvivinya Amahlombe
Lokhu kunyakaza kufanele kwenziwe ngama-dumbbells angu-2. I-torso yakho kufanele iqonde, imilenze yakho ibe ububanzi behlombe ngokuhlukana, izingalo zakho zigobe ezindololwaneni futhi eduze nomzimba wakho, izintende zakho zibheke phambili ezingeni lehlombe, nama-dumbbell ezandleni zakho. Yelula izingalo zakho phezulu bese ubuyela endaweni yokuqala.
Ukuqeqeshwa Kwesifuba
Kufanele wenze ukunyakaza ngama-dumbbells angu-2. Esimeni sokulala phansi, imilenze yeluliwe, izingalo ezigobile ezindololwaneni ezingeni lesifuba, izintende zibhekene, ama-dumbbell esandleni. Yelula izingalo zakho ziqonde phezulu. Buyela endaweni yokuqala futhi.
Ukuphakamisa umzimba
Esimeni esijwayelekile, imilenze yakho kufanele yelulwe futhi izandla zakho zibe ngemuva kwentamo yakho. Phakamisa i-torso yakho emuva kusukela okhalweni bese ubuyela endaweni yokuqala.
kokucindezelwa
Esikhundleni se-supine, imilenze ivaliwe, amadolo adonsela esiswini, abambe amadolo ngezandla. Donsa isisu sakho ngenkathi uphakamisa i-torso yakho futhi usisondeza emadolweni akho. Khulula isisu sakho njengoba wehlisa i-torso yakho phansi.
Ungahlehli
Esikhundleni se-supine, imilenze kufanele ibe yi-taut nezithende kancane ngaphezu komhlabathi, izingalo kufanele zibe yi-taut futhi eceleni kwe-torso.
Imilenze yakho ivaliwe, donsa amadolo akho ngasesifubeni sakho. Buyela endaweni yokuqala ngaphandle kokuphazamisa ukufana kwamadolo phansi.
Aqonde phezulu
Ukulala ngomhlane phansi, imilenze igoqe emadolweni namathe ezinyawo phansi, izingalo ezigobile ezindololwaneni nezandla ngemuva kwentamo.
Gobisa i-torso yakho ukusuka okhalweni uye ohlangothini lwesokudla bese uphakamisela phambili njengasekunyakazeni kokuhlala. Ngesikhathi esifanayo, donsa idolo lakho langakwesokunxele liye ezingeni lesisu, thintana nendololwane yesokudla kuleli zinga bese ubuyela endaweni yokuqala. Phinda ukunyakaza okufanayo ngendololwane yesokunxele uthinte indololwane yesokudla.
Ukuqeqeshwa kweBiceps
Ukunyakaza kuzokwenziwa ngama-dumbbells angu-2. I-torso iqondile, imilenze ihlukene phakathi kobubanzi behlombe, izingalo zeluliwe futhi i-torso iphambi komzimba, izintende zibheke phambili, ama-dumbbells ezandleni.
Ngaphandle kokuphula ukuthintana kwezingalo zakho nomzimba, goba ezindololwaneni futhi uphakamise izintende zakho zifike ezingeni lesifuba, ubhekane nobuso bakho, bese ubuyela endaweni yokuqala.
I-Arm Lift
Ukunyakaza kuzokwenziwa ngama-dumbbells angu-2. I-torso iqondile, imilenze ihlukene phakathi kobubanzi behlombe, izingalo zeluliwe futhi i-torso iphambi komzimba, izintende zibheke phambili, ama-dumbbells ezandleni.
Ngaphandle kokuphazamisa ukungezwani kwezingalo, zivule emaceleni zize zifane nephansi bese ubuyela endaweni yokuqala.
Safunda ukwenza umnyakazo. Manje ake sibheke ukuthi ungazisebenzisa kanjani lezi zinyathelo ngokuya ngohlobo lomzimba wakho nobulili.
Ukuzivocavoca umzimba Kwabesifazane
Uhlobo Lwepheya Ukuvivinya umzimba
Ukuzivocavoca okufanele kwenziwe evikini loku-1
Ukufudumala: Imizuzu engama-30 uhamba
Phinda ukunyakaza okulandelayo imijikelezo emi-2.
- 8 izivivinyo zamahlombe
- 8 ukunyakaza kokugwedla (ngomlenze wesokudla)
- 8 ukunyakaza kokugwedla (ngomlenze wesokunxele)
- 8 izivivinyo esifubeni
- 8 ukuphakamisa izingalo
- Ama-biceps angu-8
- 8 triceps ukuzilolonga
- Ukunyakaza kwesihlalo okungu-20
- 20 elula (ngomlenze wesokudla)
- 20 elula (ngomlenze wesobunxele)
- 20 compressions
Ukuzivocavoca okufanele kwenziwe evikini loku-2
Ukufudumala: Imizuzu engama-40 uhamba
Phinda ukunyakaza okulandelayo imijikelezo emi-2.
- 8 izivivinyo zamahlombe
- 8 ukunyakaza kokugwedla (ngomlenze wesokudla)
- 8 ukunyakaza kokugwedla (ngomlenze wesokunxele)
- 8 izivivinyo esifubeni
- 8 ukuphakamisa izingalo
- Ama-biceps angu-8
- 8 triceps ukuzilolonga
- Ukunyakaza kwesihlalo okungu-20
- 20 elula (ngomlenze wesokudla)
- 20 elula (ngomlenze wesobunxele)
- 20 compressions
Ukuzivocavoca okufanele kwenziwe evikini loku-3
Ukufudumala: Imizuzu engama-50 uhamba
Phinda ukunyakaza okulandelayo imijikelezo emi-2.
- 8 izivivinyo zamahlombe
- 8 ukunyakaza kokugwedla (ngomlenze wesokudla)
- 8 ukunyakaza kokugwedla (ngomlenze wesokunxele)
- 8 izivivinyo esifubeni
- 8 ukuphakamisa izingalo
- Ama-biceps angu-8
- 8 triceps ukuzilolonga
- Ukunyakaza kwesihlalo okungu-20
- 20 elula (ngomlenze wesokudla)
- 20 elula (ngomlenze wesobunxele)
- 20 compressions
Ukuzivocavoca okufanele kwenziwe evikini loku-4
Ukufudumala: Imizuzu engama-60 uhamba
Phinda ukunyakaza okulandelayo imijikelezo emi-3.
- 8 izivivinyo zamahlombe
- 8 ukunyakaza kokugwedla (ngomlenze wesokudla)
- 8 ukunyakaza kokugwedla (ngomlenze wesokunxele)
- 8 izivivinyo esifubeni
- 8 ukuphakamisa izingalo
- Ama-biceps angu-8
- 8 triceps ukuzilolonga
- Ukunyakaza kwesihlalo okungu-20
- 20 elula (ngomlenze wesokudla)
- 20 elula (ngomlenze wesobunxele)
- 20 compressions
I-Apple Type Body Exercises
Ukuzivocavoca okufanele kwenziwe evikini loku-1
Ukufudumala: Imizuzu engama-30 uhamba
Phinda ukunyakaza okulandelayo imijikelezo emi-2.
- Ukunyakaza kwesihlalo okungu-15
- 15 izivivinyo zamahlombe
- 15 ukunyakaza kokugwedla (ngomlenze wesokudla)
- 15 ukunyakaza kokugwedla (ngomlenze wesokunxele)
- 15 ukwelula (umlenze wesokudla)
- 15 elula (umlenze wesobunxele)
- 15 izivivinyo esifubeni
- 15 compressions
- 15 ukuguqulwa
- 15 amakheshi aqondile
Ukuzivocavoca okufanele kwenziwe evikini loku-2
Ukufudumala: Imizuzu engama-40 uhamba
Phinda ukunyakaza okulandelayo imijikelezo emi-2.
- Ukunyakaza kwesihlalo okungu-15
- 15 izivivinyo zamahlombe
- 15 ukunyakaza kokugwedla (ngomlenze wesokudla)
- 15 ukunyakaza kokugwedla (ngomlenze wesokunxele)
- 15 ukwelula (umlenze wesokudla)
- 15 elula (umlenze wesobunxele)
- 15 izivivinyo esifubeni
- 15 compressions
- 15 ukuguqulwa
- 15 amakheshi aqondile
Ukuzivocavoca okufanele kwenziwe evikini loku-3
Ukufudumala: Imizuzu engama-50 uhamba
Phinda ukunyakaza okulandelayo imijikelezo emi-3.
- Ukunyakaza kwesihlalo okungu-15
- 15 izivivinyo zamahlombe
- 15 ukunyakaza kokugwedla (ngomlenze wesokudla)
- 15 ukunyakaza kokugwedla (ngomlenze wesokunxele)
- 15 ukwelula (umlenze wesokudla)
- 15 elula (umlenze wesobunxele)
- 15 izivivinyo esifubeni
- 15 compressions
- 15 ukuguqulwa
- 15 amakheshi aqondile
Ukuzivocavoca okufanele kwenziwe evikini loku-4
Ukufudumala: Imizuzu engama-60 uhamba
Phinda ukunyakaza okulandelayo imijikelezo emi-3.
- Ukunyakaza kwesihlalo okungu-15
- 15 izivivinyo zamahlombe
- 15 ukunyakaza kokugwedla (ngomlenze wesokudla)
- 15 ukunyakaza kokugwedla (ngomlenze wesokunxele)
- 15 ukwelula (umlenze wesokudla)
- 15 elula (umlenze wesobunxele)
- 15 izivivinyo esifubeni
- 15 compressions
- 15 ukuguqulwa
- 15 amakheshi aqondile
Ukuzivocavoca Komzimba Wohlobo Lukabhanana
Ukuzivocavoca okufanele kwenziwe evikini loku-1
Ukufudumala:Imizuzu engama-30 uhamba
Phinda ukunyakaza okulandelayo imijikelezo emi-3.
- 12 izivivinyo zamahlombe
- 12 ukunyakaza kokugwedla (ngomlenze wesokudla)
- 12 ukunyakaza kokugwedla (ngomlenze wesokunxele)
- 12 izivivinyo esifubeni
- Ama-biceps angu-12
- 12 triceps ukuzilolonga
- Ukunyakaza kwesihlalo okungu-12
- 12 ukwelula (umlenze wesokudla)
- 12 elula (umlenze wesobunxele)
- 12 compressions
Ukuzivocavoca okufanele kwenziwe evikini loku-2
Ukufudumala:Imizuzu engama-40 uhamba
Phinda ukunyakaza okulandelayo imijikelezo emi-3.
- 12 izivivinyo zamahlombe
- 12 ukunyakaza kokugwedla (ngomlenze wesokudla)
- 12 ukunyakaza kokugwedla (ngomlenze wesokunxele)
- 12 izivivinyo esifubeni
- Ama-biceps angu-12
- 12 triceps ukuzilolonga
- Ukunyakaza kwesihlalo okungu-12
- 12 ukwelula (umlenze wesokudla)
- 12 elula (umlenze wesobunxele)
- 12 compressions
Ukuzivocavoca okufanele kwenziwe evikini loku-3
Ukufudumala:Imizuzu engama-50 uhamba
Phinda ukunyakaza okulandelayo imijikelezo emi-3.
- 12 izivivinyo zamahlombe
- 12 ukunyakaza kokugwedla (ngomlenze wesokudla)
- 12 ukunyakaza kokugwedla (ngomlenze wesokunxele)
- 12 izivivinyo esifubeni
- Ama-biceps angu-12
- 12 triceps ukuzilolonga
- Ukunyakaza kwesihlalo okungu-12
- 12 ukwelula (umlenze wesokudla)
- 12 elula (umlenze wesobunxele)
- 12 compressions
Ukuzivocavoca okufanele kwenziwe evikini loku-4
Kufutfumeta:Imizuzu engama-60 uhamba
Phinda ukunyakaza okulandelayo imijikelezo emi-4.
- 12 izivivinyo zamahlombe
- 12 ukunyakaza kokugwedla (ngomlenze wesokudla)
- 12 ukunyakaza kokugwedla (ngomlenze wesokunxele)
- 12 izivivinyo esifubeni
- Ama-biceps angu-12
- 12 triceps ukuzilolonga
- Ukunyakaza kwesihlalo okungu-12
- 12 ukwelula (umlenze wesokudla)
- 12 elula (umlenze wesobunxele)
- 12 compressions
I-Slimming Moves Yamadoda
ubumpofu Uhlobo Lomzimba Lokuzivocavoca
Ukuzivocavoca okufanele kwenziwe evikini loku-1
Ukufudumala:Imizuzu engama-30 uhamba
Phinda ukunyakaza okulandelayo imijikelezo emi-2.
- 15 izivivinyo zamahlombe
- 15 ukunyakaza kokugwedla (ngomlenze wesokudla)
- 15 ukunyakaza kokugwedla (ngomlenze wesokunxele)
- 15 izivivinyo esifubeni
- 15 ukuphakamisa izingalo
- Ama-biceps angu-15
- 15 triceps ukuzilolonga
- Ukunyakaza kwesihlalo okungu-25
- 25 ukwelula (umlenze wesokudla)
- 25 elula (umlenze wesobunxele)
- 25 compressions
Ukuzivocavoca okufanele kwenziwe evikini loku-2
Ukufudumala: imizuzu engu-40 yokuhamba
Phinda ukunyakaza okulandelayo imijikelezo emi-2.
- 15 izivivinyo zamahlombe
- 15 ukunyakaza kokugwedla (ngomlenze wesokudla)
- 15 ukunyakaza kokugwedla (ngomlenze wesokunxele)
- 15 izivivinyo esifubeni
- 15 ukuphakamisa izingalo
- Ama-biceps angu-15
- 15 triceps ukuzilolonga
- Ukunyakaza kwesihlalo okungu-25
- 25 ukwelula (umlenze wesokudla)
- 25 elula (umlenze wesobunxele)
- 25 compressions
Ukuzivocavoca okufanele kwenziwe evikini loku-3
Ukufudumala:Imizuzu engama-50 uhamba
Phinda ukunyakaza okulandelayo imijikelezo emi-2.
- 15 izivivinyo zamahlombe
- 15 ukunyakaza kokugwedla (ngomlenze wesokudla)
- 15 ukunyakaza kokugwedla (ngomlenze wesokunxele)
- 15 izivivinyo esifubeni
- 15 ukuphakamisa izingalo
- Ama-biceps angu-15
- 15 triceps ukuzilolonga
- Ukunyakaza kwesihlalo okungu-25
- 25 ukwelula (umlenze wesokudla)
- 25 elula (umlenze wesobunxele)
- 25 compressions
Ukuzivocavoca okufanele kwenziwe evikini loku-4
Ukufudumala:Imizuzu engama-60 uhamba
Phinda ukunyakaza okulandelayo imijikelezo emi-3.
- 15 izivivinyo zamahlombe
- 15 ukunyakaza kokugwedla (ngomlenze wesokudla)
- 15 ukunyakaza kokugwedla (ngomlenze wesokunxele)
- 15 izivivinyo esifubeni
- 15 ukuphakamisa izingalo
- Ama-biceps angu-15
- 15 triceps ukuzilolonga
- Ukunyakaza kwesihlalo okungu-25
- 25 ukwelula (umlenze wesokudla)
- 25 elula (umlenze wesobunxele)
- 25 compressions
I-Apple Type Body Exercises
Ukuzivocavoca okufanele kwenziwe evikini loku-1
Ukufudumala:Imizuzu engama-30 uhamba
Phinda ukunyakaza okulandelayo imijikelezo emi-2.
- Ukunyakaza kwesihlalo okungu-25
- 25 izivivinyo zamahlombe
- 25 ukunyakaza kokugwedla (ngomlenze wesokudla)
- 25 ukunyakaza kokugwedla (ngomlenze wesokunxele)
- 25 ukwelula (umlenze wesokudla)
- 25 elula (umlenze wesobunxele)
- 25 izivivinyo esifubeni
- 25 compressions
- 25 ukuguqulwa
- 25 amakheshi aqondile
Ukuzivocavoca okufanele kwenziwe evikini loku-2
Ukufudumala:Imizuzu engama-40 uhamba
Phinda ukunyakaza okulandelayo imijikelezo emi-2.
- Ukunyakaza kwesihlalo okungu-25
- 25 izivivinyo zamahlombe
- 25 ukunyakaza kokugwedla (ngomlenze wesokudla)
- 25 ukunyakaza kokugwedla (ngomlenze wesokunxele)
- 25 ukwelula (umlenze wesokudla)
- 25 elula (umlenze wesobunxele)
- 25 izivivinyo esifubeni
- 25 compressions
- 25 ukuguqulwa
- 25 amakheshi aqondile
Ukuzivocavoca okufanele kwenziwe evikini loku-3
Ukufudumala:Imizuzu engama-50 uhamba
Phinda ukunyakaza okulandelayo imijikelezo emi-3.
- Ukunyakaza kwesihlalo okungu-25
- 25 izivivinyo zamahlombe
- 25 ukunyakaza kokugwedla (ngomlenze wesokudla)
- 25 ukunyakaza kokugwedla (ngomlenze wesokunxele)
- 25 ukwelula (umlenze wesokudla)
- 25 elula (umlenze wesobunxele)
- 25 izivivinyo esifubeni
- 25 compressions
- 25 ukuguqulwa
- 25 amakheshi aqondile
Ukuzivocavoca okufanele kwenziwe evikini loku-4
Ukufudumala:Imizuzu engama-60 uhamba
Phinda ukunyakaza okulandelayo imijikelezo emi-3.
- Ukunyakaza kwesihlalo okungu-25
- 25 izivivinyo zamahlombe
- 25 ukunyakaza kokugwedla (ngomlenze wesokudla)
- 25 ukunyakaza kokugwedla (ngomlenze wesokunxele)
- 25 ukwelula (umlenze wesokudla)
- 25 elula (umlenze wesobunxele)
- 25 izivivinyo esifubeni
- 25 compressions
- 25 ukuguqulwa
- 25 amakheshi aqondile
Ukuzivocavoca Komzimba Wohlobo Lukabhanana
Ukuzivocavoca okufanele kwenziwe evikini loku-1
Ukufudumala:Imizuzu engama-30 uhamba
Phinda ukunyakaza okulandelayo imijikelezo emi-3.
- 20 izivivinyo zamahlombe
- 20 ukunyakaza kokugwedla (ngomlenze wesokudla)
- 20 ukunyakaza kokugwedla (ngomlenze wesokunxele)
- 20 izivivinyo esifubeni
- Ama-biceps angu-20
- 20 triceps ukuzilolonga
- Ukunyakaza kwesihlalo okungu-20
- 20 ukwelula (umlenze wesokudla)
- 20 elula (umlenze wesobunxele)
- 20 compressions
Ukuzivocavoca okufanele kwenziwe evikini loku-2
Ukufudumala:Imizuzu engama-40 uhamba
Phinda ukunyakaza okulandelayo imijikelezo emi-3.
- 20 izivivinyo zamahlombe
- 20 ukunyakaza kokugwedla (ngomlenze wesokudla)
- 20 ukunyakaza kokugwedla (ngomlenze wesokunxele)
- 20 izivivinyo esifubeni
- Ama-biceps angu-20
- 20 triceps ukuzilolonga
- Ukunyakaza kwesihlalo okungu-20
- 20 ukwelula (umlenze wesokudla)
- 20 elula (umlenze wesobunxele)
- 20 compressions
Ukuzivocavoca okufanele kwenziwe evikini loku-3
Ukufudumala:Imizuzu engama-50 uhamba
Phinda ukunyakaza okulandelayo imijikelezo emi-3.
- 20 izivivinyo zamahlombe
- 20 ukunyakaza kokugwedla (ngomlenze wesokudla)
- 20 ukunyakaza kokugwedla (ngomlenze wesokunxele)
- 20 izivivinyo esifubeni
- Ama-biceps angu-20
- 20 triceps ukuzilolonga
- Ukunyakaza kwesihlalo okungu-20
- 20 ukwelula (umlenze wesokudla)
- 20 elula (umlenze wesobunxele)
- 20 compressions
Ukuzivocavoca okufanele kwenziwe evikini loku-4
Ukufudumala:Imizuzu engama-60 uhamba
Phinda ukunyakaza okulandelayo imijikelezo emi-4.
- 20 izivivinyo zamahlombe
- 20 ukunyakaza kokugwedla (ngomlenze wesokudla)
- 20 ukunyakaza kokugwedla (ngomlenze wesokunxele)
- 20 izivivinyo esifubeni
- Ama-biceps angu-20
- 20 triceps ukuzilolonga
- Ukunyakaza kwesihlalo okungu-20
- 20 ukwelula (umlenze wesokudla)
- 20 elula (umlenze wesobunxele)
- 20 compressions
Indlela Yokunquma Uhlobo Lomzimba?
Izinhlobo zomzimba zibalulekile ekunqumeni ukudla kwakho kanye nokuzivocavoca okuthandayo. Uhlobo ngalunye lomzimba luhlukile kolunye futhi lubaluleke kakhulu ngokwesilinganiso somzimba. Ukuze wenze lezi zivivinyo ezingenhla ngendlela efanele, udinga ukwazi uhlobo lomzimba wakho.
Uhlobo Lomzimba Ipheya
Inokhalo oluncane kanye nesisu. Amahlombe mancane kunezinqulu. Isisindo sigxile kakhulu ezinqulwini nasezinqulwini.
Uhlobo Lomzimba We-apula
Ingxenye engezansi yomzimba incane noma incane. Izisindo zigxile engxenyeni ephakathi yomzimba.
Uhlobo Lomzimba Kabhanana
Amahlombe, ukhalo, ama-hips asondelene futhi amabele mancane.