Umxholo wenqaku
Umahluko phakathi kweswekile emdaka kunye neswekile emhlophe ngomnye wemibuzo ebuzwa rhoqo.
Iswekile sisithako abantu abasifumene kukutya kwendalo kangangamawaka eminyaka. Iswekile eyongeziweyo, esanda kungena ebomini bethu ngokutya okucutshungulwayo, ineengozi ezininzi emzimbeni.
Ukongeza ukusetyenziswa kweswekile, ukutyeba, uhlobo lwe-2 yeswekile kunye isifo sentliziyo kwandisa umngcipheko wezifo ezifana Ngelishwa, kunzima kakhulu ukukhusela ukusetyenziswa kwayo, njengoko kufumaneka kwiindidi ezininzi zokutya.
Ngoku makhe sithethe ngomahluko phakathi kweswekile emdaka neswekile emhlophe. Yeyiphi esempilweni? Okanye ngaba zombini azikho mpilweni?
Umahluko phakathi kweswekile emdaka kunye neswekile emhlophe
Iswekile emhlophe kunye nemdaka iyafana, njengoko zombini zivela kwimoba okanye kwisityalo sebhithi yeswekile.
Owona mahluko ucacileyo wezondlo phakathi kwezi zimbini kukuba iswekile emdaka inekhalsiyam ephezulu, intsimbi kunye nepotassium.
Kodwa izixa zezi minerali kwiswekile emdaka azinamsebenzi, ngoko ke ayingomthombo ulungileyo wazo naziphi na iivithamini okanye iiminerali.
Iswekile eBrown nayo ineekhalori ezimbalwa kuneswekile emhlophe, kodwa umahluko mncinci kakhulu. I-teaspoon enye (i-4 grams) yeswekile emdaka inika iikhalori ze-15, ngelixa inani elifanayo leswekile emhlophe ineekhalori ze-16.3.
Ngaphandle kwalo mahluko umncinci, ixabiso lezondlo liyafana. Iiyantlukwano eziphambili kwincasa yazo kunye nombala.
Umahluko phakathi kweswekile emdaka kunye neswekile emhlophe ngokwemveliso
Iswekile; Iveliswa kwimoba okanye kwizityalo ze-sugar beet. Zombini izityalo zihamba kwinkqubo efanayo ukuvelisa iswekile. Nangona kunjalo, iindlela ezisetyenziselwa ukudala iswekile emdaka kunye nemhlophe zahlukile.
Okokuqala, incindi eneswekile evela kuzo zombini izityalo iyatsalwa, icocwe kwaye ifudunyezwe ukuze yenze isiraphu emdaka, exineneyo ebizwa ngokuba yimolasses.
Iswekile ekhazimlisiweyo iye ke ifakwe kwicentrifuged ukuvelisa iikristale zeswekile. I-centrifuge ngumatshini ojikelezayo okhawulezayo wokwahlula iikristale zeswekile kwimolasi.
Iswekile emhlophe iphinda icutshungulwe ukususa imolasses engaphezulu kwaye yenze iikristale ezincinci. Iswekile emdaka yiswekile emhlophe edityaniswe nemolasses kuyo.
Iswekile eBrown ayilungiswanga kancinci kuneswekile emhlophe, ngelixa umxholo wayo we-molasses uyivumela ukuba igcine umbala wayo wendalo omdaka.
Umahluko phakathi kweswekile emdaka kunye neswekile emhlophe ekusebenziseni ukutya
Iswekile emhlophe nemdaka isetyenziswa ngeendlela ezahlukeneyo ekuphekeni. Ngamanye amaxesha zikwasetyenziswa ngokutshintshanayo.
I-molasses kwiswekile emdaka igcina ukufuma, ngoko ke ukuthungwa okuthambileyo kodwa okuxineneyo kwenziwa kwiimpahla ezibhakiweyo.
Umzekelo, ii-cookies ezenziwe ngeswekile emdaka zifumile kwaye zixinene, ngelixa ii-cookies ezenziwe ngeswekile emhlophe zenza ukuthungwa okumile.
Ngenxa yesi sizathu, iswekile emhlophe isetyenziswa kwiindidi ezifuna ukunyuka okwaneleyo, njenge-meringue, i-soufflé kunye nempahla ebhakiweyo ebhakiweyo.
Kwelinye icala, isetyenziselwa iimveliso ekufuneka ziphekwe kakhulu, ezifana neswekile emdaka kunye neebhiskithi. Iswekile emdaka ikwasetyenziswa kwisosi yebarbecue kunye nezinye iisosi.
Ngaba iswekile emdaka okanye iswekile emhlophe iswiti?
Umahluko omkhulu phakathi kweswekile emhlophe kunye nemdaka yincasa kunye nombala wabo. Zombini zineeprofayili zencasa eyodwa. Iswekile eBrown inobunzulu, i-caramel okanye incasa efana neswekile ngenxa yemolasses eyongeziweyo. Iswekile emhlophe iswiti ngakumbi.
Ingaba iswekile emdaka okanye iswekile emhlophe isempilweni?
Ukhetho phakathi kokubini luxhomekeke kukhetho lwakho lobuqu. Nangona iswekile emdaka iqulethe iiminerali ezininzi kuneswekile emhlophe, izixa zezi minerali zincinci kakhulu ukubonelela ngazo naziphi na izibonelelo zempilo.
Kufuneka kwaziwe ukuba iswekile yinkalo yezifo ezinkulu ezibandakanya ukutyeba, uhlobo lwe-2 yeswekile kunye nesifo senhliziyo.
Ngenxa yesi sizathu, kufuneka ufumane i-5 ukuya kwi-10% yeekhalori zakho zemihla ngemihla kwiswekile. Okungakumbi kwandisa umngcipheko wesifo.
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