Yintoni ukunganyamezeli kweFructose? Iimpawu kunye noNyango

Ukwaliwa kokutya kunye nokunganyamezeli ziingqikelelo esiziva ngakumbi nangakumbi mva nje. ukwaliwa ngamandongomane, ukunganyamezeli gluten, ukunganyamezeli kwelactose njenge… 

Kutshanje siye sadibana novakalelo oluqale ukungena ebomini bethu. Iyenzeka kubantu abangakwaziyo ukwetyisa iilekese, iziqhamo, i-ayisikrimu kunye nezinye iziselo. ukunganyamezeli fructose...

ukunganyamezeli fructoseKwenzeka xa iiseli kumphezulu wamathumbu zingakwazi ukuphula i-fructose ngokufanelekileyo.

I-Fructose iswekile elula, i-monosaccharide, ininzi eyenziwe ngeziqhamo kunye nemifuno ethile. Kwakhona, ubusi incindi yeagave kwaye ifumaneka kwiindawo ezininzi zokutya ezicutshungulwayo kunye neswekile eyongezelelweyo.

isiraphu yengqolowa ephezulu ye-fructose Ukusetyenziswa kwefructose evela kwimithombo yendalo kuye kwanda nge-1970 1990 ekhulwini phakathi kowe-1000 nowe-XNUMX kuphela. Oku kwanda kokusetyenziswa ukunganyamezeli fructosekunokwenzeka ukubangela ukwanda

Ukuba ufumana iingxaki zokugaya ukutya emva kokutya i-fructose, ukunganyamezeli fructoseUnokuchaphazeleka

IiFructans ziicarbohydrates ezivundileyo ezibandakanya iyunithi yeglucose edityanisiweyo enye kunye ne-fructose yetsheyini emfutshane. Ukunganyamezeli kweFructan ukunganyamezeli fructose inokunxulunyaniswa okanye ibe ngunobangela osisiseko weempawu.

Yintoni iFructose?

UFructose, Yiswekile eyikristale eswiti kwaye inyibilika ngakumbi kuneglucose. Ifumaneka yodwa kwiindawo ezininzi zokutya okanye idibaniswe nezinye iishukela ezilula kwezinye izithako. Ngokomzekelo, i-glucose kunye ne-fructose ilingana ne-sucrose, eyaziwa ngokuba yi-table sugar.

Njenge-glucose, iswekile ye-fructose luhlobo lweswekile elula okanye i-monosaccharide, oku kuthetha ukuba inokusebenza njengokunciphisa iswekile.

Kwaye kufana nezinye iiswekile ezilula, isakhiwo se-fructose siqukethe i-carbon chain chain equkethe i-hydroxyl kunye namaqela e-carbonyl.

Ngaphandle kokufana phakathi kwe-fructose kunye ne-glucose, ezi zimbini zenziwa ngokungafaniyo emzimbeni.

Xa isetyenziswe ngezixa eziphezulu, olunye uphando luthi lunokuba negalelo ekunganyangekiyo kwe-insulin, isifo sesibindi, kunye ne-cholesterol ephezulu.

Ukusetyenziswa rhoqo kunokuchaphazela kakubi eminye imiba yempilo. Ngokomzekelo, ngokunyusa imveliso ye-uric acid, inokunyusa uxinzelelo lwegazi kwaye iqalise iimpawu zegawuthi.

Kwakhona kunokubangela ukuxhathisa i-leptin, enokuthi ifake isandla ekutyeni kakhulu kunye nokuzuza ubunzima.

ukunganyamezeli fructose Yenye ingxaki eyenzeka xa umzimba ungakwazi ukwaphula iswekile ngokufanelekileyo. 

Yintoni ukunganyamezeli kweFructose?

I-Fructose iswekile ngokwemvelo efumaneka kwiziqhamo, imifuno kunye nobusi. Yenziwe nge-enzymatics ukusuka kumbona njengesiraphu yombona ephezulu ye-fructose (HFCS).

I-HFCS isetyenziselwa ukutya okucutshungulweyo, iziselo, iziselo ezithambileyo, iijusi, ubisi olunandisiweyo, iyogathi, njl. Yeyona nto isetyenziswa kakhulu sisimuncumuncu.

ukunganyamezeli fructosekwenzeka xa umzimba awukwazi ukufunxa i-fructose ngokufanelekileyo, nto leyo fructose malabsorptioniqhubela kwi.

I-fructose engaxutywanga ibangela ukuhamba kwamanzi kwi-lumen yokugaya. La manzi atyhalela amathumbu emathunjini, apho ayabila aze avelise igesi.

Oku kukhokelela kwiimpawu ezinjengeentlungu zesisu, ukuqunjelwa kunye negesi egqithisileyo.

I-Hereditary Fructose Ukunganyamezeli

Ukuba inzulu ngakumbi lufuzo lokunganyamezeli ifructose (HFI). Esi sisifo esinqabileyo sofuzo esichaphazela i-20.000 kwi-30.000 kubantu be-1 kwaye yenzeka ngenxa yokuba umzimba ungenzi i-enzyme efunekayo ukuphula i-fructose.

Ufuzo lukwadlala indima ebalulekileyo ekwenzeni umntu angayinyamezeli ifructose. Ukunganyamezeli ilifa lefructose (HFI) Sisifo esinqabileyo se-metabolic.

Ibangelwa kukungabikho kwe-enzyme ebizwa ngokuba yi-Aldolase B. Oku kungabikho ngokwenene kuyisiphumo sokuguqulwa kwe-ALDOB gene eyenza le proteni (enzyme).

I-Aldolase B ibalulekile ekuguquleni i-fructose kunye ne-sucrose kwi-glucose, evelisa i-ATP. Abantu abangenayo i-Aldolase B bajongana neziphumo ebezingalindelekanga ezimandundu ekuthatheni kwabo i-fructose okanye i-sucrose.

Izigulana zinokuba ne-hypoglycemia enzima (amanqanaba aphantsi eswekile yegazi) kunye nokuqokelelana kweziphakathi eziyityhefu esibindini.

Ukunganyamezeli kwe-fructose yelifa kudluliselwa ukusuka kwesinye isizukulwana ukuya kwesinye. Sekunjalo, asingabo bonke abantu kwisizukulwana abanokubonisa iimpawu eziqatha. 

Ukuba ukutya okungqongqo kwe-fructose akulandelwa, kunokukhokelela kwiingxaki ezinzulu zempilo ezifana nokungaphumeleli kwesibindi. Imeko idla ngokubonwa xa usana luziswa kubisi olungumgubo lweentsana.

Yintoni ebangela ukunganyamezeli kweFructose?

ukunganyamezeli fructose Ixhaphake kakhulu kwaye ichaphazela umntu om-3 kwaba-1. Abathuthi beFructose (iiseli emathunjini) ezifumaneka kwi-enterocytes zinoxanduva lokuqondisa i-fructose apho kufuneka ihambe khona.

Ukuba unesiphene, i-fructose inokwakheka emathunjini amakhulu kwaye ibangele iingxaki zamathumbu.

ukunganyamezeli fructose Isenokuba ngenxa yezizathu ezininzi eziquka:

Ukungalingani kweebhaktheriya ezilungileyo kunye ezimbi emathunjini

-Ukutya okuphezulu okucolisisiweyo kunye nokucutshungulwayo

-Iingxaki zamathumbu esele zikhona ezifana ne-irritable bowel syndrome (IBS)

– ukudumba

– Uxinzelelo

Ziziphi iimpawu zokunganyamezelani kweFructose?

Iimpawu zokunganyamezeli kwefructose Oko ngolu hlobo lulandelayo:

- Isicaphucaphu

– Ukuqunjelwa

– Irhasi

- Isisu esibuhlungu

- Urhudo

– ukugabha

– ukudinwa okungapheliyo

- Ukufunxwa ngokwaneleyo kwezondlo ezithile, ezifana nentsimbi

Ukwengeza, ukunganyamezeli fructoseKukho ubungqina bokuba inxulunyaniswa nokuphazamiseka kwemizwelo kunye nokudakumba.

isifundo, ukunganyamezeli fructosekumanqanaba aphantsi, edlala indima enkulu ekuphuhliseni ukuphazamiseka kokudakumba. tryptophan ibonakaliswe inxulunyaniswe nayo

Yintoni imiba yoMngcipheko?

i-bowel syndrome ecasulayo, isifo sikaCrohn, i-colitis okanye isifo se-celiac ezinye iingxaki zamathumbu, ezifana ukunganyamezeli fructose kwandisa umngcipheko.

Kodwa nokuba enye ibangela enye ayicacanga.  

Kuphononongo lwezigulane ezingama-209 ezine-irritable bowel syndrome, malunga nesinye kwisithathu ukunganyamezeli fructose kwakukho. Abo banqanda i-fructose babona ukuphucula iimpawu.

Ukongeza, ukuba unokutya okungekho gluten kodwa useneempawu, unokuba unenkathazo nge-fructose.

Kufunyaniswa njani ukunganyamezeli kweFructose?

Uvavanyo lwe-hydrogen breath luvavanyo oluqhelekileyo olusetyenziselwa ukufumanisa iingxaki nge-fructose digestion. 

Kufuneka unciphise iicarbohydrates ngobusuku obungaphambili kwaye ungatyi nantoni na ngentsasa yovavanyo.

Unikwa isisombululo se-fructose esiphezulu sokusela kwaye umoya wakho uhlalutywa rhoqo kwimizuzu engama-20 ukuya kwe-30 kwiiyure ezininzi. Uvavanyo lonke luthatha malunga neeyure ezintathu.

Xa i-fructose ingafunxwanga, ivelisa izixa eziphezulu ze-hydrogen emathunjini. Olu vavanyo lulinganisa ukuba ingakanani na i-hydrogen ekuphefumlweni kwakho.

Ngokuphelisa i-fructose Ukuphelisa ukutya, ukunganyamezeli fructoseYenye indlela yokufumanisa ukuba ndinayo okanye andinayo.

Ukutya kokuphelisa kukutya okusemgangathweni okufuneka kulandelwe ngoncedo lwe-dietitian okanye isondlo.

Abantu abahlukeneyo banokunyamezela okwahlukileyo kwi-fructose. Ezinye zinokuba qatha ngakumbi kunabanye. Ukugcina idayari yokutya kuya kunceda ukulandelela ukutya okutyayo kunye neempawu zabo.

Ukutya kokunganyamezeli kweFructose

izigulane ezingenakunyamezela i-fructoseKufuneka usike iswekile ebomini bakho. Nantsi itafile yokutya kunye ne-fructose ephezulu;

ukunganyamezeli fructoseukufunda iilebhile zokutya ukuze uzigcine Kukho umxholo omninzi ekufuneka uqwalaselwe. Qaphela oku kulandelayo:

- isiraphu yengqolowa ephezulu ye-fructose

- incindi yeagave

- I-crystalline fructose

- UFructose

- Bal

- I-Sorbitol

- I-Fructooligosaccharides (FOS)

- Iziqina isiraphu yombona

- utywala utywala

Ukutya kwe-FODMAP kunokunceda xa uzama ukulawula imiba yokugaya i-fructose. I-FODMAP ibhekisa kwi-oligo-, i-di-, i-monosaccharides kunye ne-polyols.

IiFODMAP ziquka i-fructose, i-fructans, i-galactans, i-lactose kunye ne-polyols. Kwezinye iimeko, abo abane-fructose malabsorption abakwazi ukunyamezela i-fructans efumaneka ngqolowa, i-artichokes, i-asparagus kunye ne-anyanisi.

Ukutya okuphantsi kwe-FODMAP kubandakanya ukutya okulula ukugaya kubantu abaninzi, kwaye oku kunokunciphisa iimpawu eziqhelekileyo.

Isicelo ukunganyamezeli fructose ukutya okuphantsi kwe-fructose kwabaphilayo;

Iziqhamo

- iponyoponyo

- Icranberry

- Lamoni

- Ipanapula

- Imelon

- Ndingathanda ipere yezinto zokukhafula kwiishethi

- Ibhanana

- Mandarin

Imifuno

- Isileri

– Iitshizi

- Beet

– Kale iyahluma

– Radish

- irhubarb

- Ispinatshi

– umngqusho ebusika

- Ipelepele eluhlaza

– Itheniphu

cereals

– Isonka sasimahla seGluten

- IQuinoa

– Rye

- Irayisi

– Umgubo weBuckwheat

- I-oats eqengqelekayo

-Ipasta yasimahla ye-HFCS

– Iitshiphusi zombona kunye neetortilla

- Uflawa wombona

Iimveliso zederi

- Ubisi

- Itshizi

– Ubisi lwealmond

-Iyogathi (ngaphandle kweHFCS)

– Ubisi lwesoya

– Ubisi irayisi

Unyango lokunganyamezelani neFructose

ukunganyamezeli fructose Iingxaki zamathumbu ezinxulumene ne-rheumatoid arthritis ziyahluka kumntu nomntu, kwaye kunjalo nonyango.

Ingaba imeko epholileyo okanye enzima, ukutya okuphelisa i-fructose okanye ukutya okuphantsi kwe-FODMAP kunokuba luncedo.

Ukulandela enye yezi zidlo kwiiveki ezine ukuya kwezintandathu kwaye ngokucothayo ukubuyisela kwakhona ukutya okwahlukileyo kwe-fructose kunye nokuvavanya ukunyamezelana yindlela elungileyo yokuqala.

Sebenza kunye ne-dietitian enokukunceda ukuphuhlisa isicwangciso.

Ngaba unengxaki yokunganyamezeli i-fructose? Ungabelana nathi ngamava akho malunga noku…