Yintoni Ebangela Ivumba lobufazi? I-10 yeZisombululo zaseKhaya zeNdalo kwi-Vaginal Ivumba

Impilo yelungu lobufazi ngumba ochaphazela ngqo umgangatho wobomi babasetyhini kwaye uhlala ungahoywa. Kukuphithizela kobomi bemihla ngemihla, amavumba elungu langasese ngamanye amaxesha abe yingxaki ecaphukisayo. Nangona kunjalo, ngobutyebi obunikezelwa yindalo, kunokwenzeka ukulawula lo mbandela onzima ekhaya. Kweli nqaku, apho sijonga izisombululo zendalo ivumba lobufazi ekhaya, siya kufumanisa iikhemikhali-free, izisombululo zendalo ngokupheleleyo kwaye kulula ukusebenza. Ukongeza ekukhuseleni impilo yakho yangasese, ezi zisombululo ziya kukunceda uzive ungcono. Ngoku, makhe sivule iingcango zalo myezo ofihlakeleyo kwaye sihlolisise imimangaliso yendalo yempilo yangasese kunye.

Ivumba lobufazi libonisa ntoni?

Ivumba lobufazi liyinxalenye yendalo yempilo yabasetyhini kwaye ngokuqhelekileyo ayisosizathu sokukhathazeka. Nangona kunjalo, ngamanye amaxesha la mavumba abakho mnandi kwaye achaphazela kakubi intuthuzelo yomntu. Ngoko ke ivumba lobufazi linokuba luphawu lwantoni?

1. ivaginitis yebhaktiriya: Ivumba lentlanzi elahlukileyo linokuba luphawu lwebhaktiriya ye-vaginitis.
2. Usulelo lweTrichomonas: Ukunuka kakubi, ukukhupha ugwebu kwilungu lobufazi, ukutshisa, kunye neentlungu ngexesha lokwabelana ngesondo zezinye zeempawu zosulelo lwe-trichomonas.
3. usulelo lomngundo: Ukurhawuzelelwa kakhulu kunye nomhlophe, ukukhutshwa kwetshizi ziimpawu eziqhelekileyo zosulelo lomngundo.
4. Ithumba likaBartholin: Ukudumba, iintlungu kunye nevumba elibi kumnyango welungu lobuni lisenokuba ziimpawu zethumba likaBartholin.
5. Izifo ezosulela ngokwabelana ngesondo: njenge-chlamydia kunye ne-gonorrhea izifo ezosulela ngokwabelana ngesondo Ikwabangela nevumba lobufazi.
6. utshintsho lwehomoni: Utshintsho lweHormonal njengokuya exesheni, ukukhulelwa okanye ukuyeka ukuya exesheni kubangela ukuguquguquka kwevumba lobufazi.
7. ucoceko lomntu: Ukungabikho kococeko kunye nokufuma rhoqo kwendawo yesini kubangela ukuvumba okubi.

Yintoni Ebangela Ivumba lobufazi?

Ivumba lobufazi libangelwa zizinto ezininzi ezahlukeneyo kwaye lidla ngokuba luphawu olubalulekileyo lwempilo yabasetyhini. Nazi izinto ezinokubangela ivumba lobufazi:

1. usulelo lobufazi: i-bacterial vaginosis okanye usulelo lobufazi, ezifana usulelo igwele lobufazi, kubangela ivumba elibi.
2. Izifo ezosulela ngokwabelana ngesondo: Izifo ezosulela ngokwabelana ngesondo ezifana nechlamydia, gonorrhea okanye trichomoniasis nazo zibangela ivumba lobufazi.
3. ukungabikho kococeko: Ukungacoceki, njengokungahlambi rhoqo okanye ukungasebenzisi iimpahla zangaphantsi ezicocekileyo, kubangela ivumba elibi.
4. Isifo sokudumba kwePelvic (PID): Usulelo lwamalungu aphezulu okuzala nawo abangela ivumba lobufazi.
5. utshintsho lwehomoni: Utshintsho lweHormonal olufana nokuya exesheni, ukukhulelwa okanye ukuyeka ukuya exesheni kuchaphazela ivumba lelungu lobufazi.
6. Ukutya neziselo: Kuyaziwa ukuba okunye ukutya kunye neziselo kunokubangela utshintsho kwivumba lomzimba.

Zeziphi Iintlobo zevumba lobufazi?

Ivumba lobufazi luphawu olubalulekileyo lwempilo yabasetyhini kwaye lwenzeka kwiindidi ezininzi ezahlukeneyo. Nazi iintlobo zevumba lobufazi kunye nezizathu zabo ezinokwenzeka:

1. ivumba leyogathi: Ichazwa njengevumba elimuncu okanye elivundisiweyo kwaye lidla ngokubangelwa bubukho belactobacilli.
2. Intsimbi okanye ivumba lobhedu: Ivumba lentsimbi livakala ngexesha nasemva kokuba sexesheni.
3. Ukubila, ivumba lamayeza okanye umhlaba: Ivumba lendalo lobufazi ngamanye amaxesha lixutywa nokubila okanye amavumba asemhlabeni.
4. Ikhemikhali, i-ammonia okanye ivumba lemveliso yokucoca: Inokuthi yenzeke ngenxa yokusetyenziswa kweemveliso zeekhemikhali.
5. Ivumba elimnandi okanye elifana nebhiya: Ivumba elimnandi linokwenzeka ngenxa yosulelo oluthile okanye ukungalingani kwezityalo zangasese.
6. ivumba lentlanzi ebolileyo: Usulelo olufana ne-bacterial vaginosis lubangela amavumba amabi.
7. ivumba lokubola: Izifo ezinzulu okanye ukungabikho kococeko kukhokelela kwivumba lokubola.
8. Ivumba elibi: Yingxelo eqhelekileyo kwaye inokuba luphawu lweengxaki ezahlukeneyo zempilo.

Ukwahluka kwevumba lobufazi kubonisa ubunzima bempilo yabasetyhini kunye novakalelo lweentyantyambo zelungu lobufazi. Ukuba kukho naliphi na ivumba elingaqhelekanga elibonakalayo, kubalulekile ukubonisana nochwepheshe bezempilo. I-flora enempilo ye-vaginal inokugcinwa kunye neendlela ezichanekileyo zococeko kunye nokutya okulinganayo. Ukuba iphunga liyaphazamisa okanye lihlala ixesha elide, ingcali kufuneka idibane.

Kutheni Ivaginal Ivumba litshintsha?

Kukho izizathu ezininzi zokuba kutheni ivumba lobufazi linokutshintsha, kwaye olu tshintsho luqhelekile. Nangona kunjalo, kwezinye iimeko, ivumba elingaqhelekanga libonisa iingxaki zempilo. Nazi ezinye izinto ezibangela ukuba ivumba lobufazi litshintshe:

1. utshintsho lwehomoni: Iimeko ezifana nokuya exesheni, ukukhulelwa, ukuncancisa nokuyeka ukuya exesheni kubangela ukuguquguquka kwehomoni, nto leyo ebangela ukuba ivumba lobufazi litshintshe.
2. ucoceko lomntu: Izinto zococeko, ezinjengokuhlamba rhoqo nokusebenzisa impahla yangaphantsi ecocekileyo, kutshintsha ivumba lobufazi.
3. Ukutya neziselo: Okunye ukutya neziselo, ezifana nokutya okuneziqholo, ikofu okanye utywala, zitshintsha ivumba lobufazi.
4. umsebenzi wesondo: Kuyinto eqhelekileyo ukuba nevumba elincinane emva komsebenzi wesondo, kodwa izifo ezithathelwana ngesondo nazo zibangela ivumba.
5. Usulelo: Usulelo lobuni olufana ne-bacterial vaginosis kunye nosulelo lwegwele lukhokelela kutshintsho kwivumba lobufazi.
6. Ukusetyenziswa kweetamponi okanye iipads: Ukusebenzisa i-tampon okanye i-pad efanayo ixesha elide okanye ukungazitshintshi njengoko kudla kubangela ukukhula kwebhaktheriya kunye nevumba elibi.

Ngaba Lukhona Unyango Lwevumba lobufazi?

Ivumba lobufazi lidla ngokubangelwa kukungalingani kwezityalo zelungu lobufazi kwaye iindlela ezahlukeneyo zonyango ziyafumaneka. Unyango ludla ngokwenziwa ngolu hlobo lulandelayo:

1.Ingcebiso kaGqirha: Ugqirha udla ngokumhlola umntu ukuze abone unobangela aze ancomele unyango olufanelekileyo.

2.Amayeza: Ukuvumba ngenxa yezifo zebhaktheriya okanye i-fungal ziphathwa ngamayeza anokuthi amiselwe ngugqirha.

3. Ukusetyenziswa kweeprobiotics: Ukugcina ibhalansi yezityalo ze-vaginal, ugqirha uncoma i-probiotic supplements okanye i-vaginal probiotics.

Ukongezelela, amanyathelo okukhusela afana nokuqinisekisa ukuba i-vagina iyaphefumla ngokunikela ingqalelo kucoceko kunye nokukhetha iingubo zangaphantsi zomqhaphu nazo ziya kuba luncedo. 

Iziyobisi ezisetyenziswa kuNyango lwevumba lobufazi

Ivumba lobufazi liyinto eqhelekileyo kwimpilo yabasetyhini kwaye kukho iindlela ezahlukeneyo zonyango. Unyango luchongwa ngoonobangela bevumba kwaye ludla ngokunyangwa ngala mayeza alandelayo:

• Amayeza okubulala iintsholongwane: Imiselwe ngoogqirha kunyango lwezifo zebhaktheriya. Isebenza ngokukodwa kwiimeko ezifana ne-bacterial vaginosis.
• amayeza e-antifungal: Isetyenziswa ngokuchasene nosulelo lomngundo. Zingamachiza athandwayo kunyango losulelo lomngundo lobufazi.
• Iigels ze-antibacterial: Iijeli zangasese okanye iikhrimu zinceda ukunyanga i-bacterial vaginosis. Ixhasa ukupheliswa kosulelo nge-topical application.

Ukusetyenziswa kwala mayeza kufuneka kube phantsi kweliso likagqirha kunye nomyalelo. Ukuzinyanga kunokukhokelela kwiziphumo ebezingalindelekanga okanye ukwanda kosulelo.

Izisombululo zaseKhaya zeNdalo kwi-Vaginal Ivumba

Kukho iindlela ezilula nezisebenzayo zokuthintela ivumba lobufazi ngokwendalo. Nazi izisombululo zendalo onokuzisebenzisa ekhaya ukuphelisa ivumba lobufazi:

1.Apile cider iviniga

Ndiyabulela kwi-antiseptic enamandla kunye ne-antibacterial properties iviniga yeapile cider, isetyenziswe njengenye yeengcebiso ezilungileyo zokulwa nokukhutshwa kwe-vaginal kunye nengxaki yokuvumba kwabasetyhini. Inceda ukulwa kunye nokuphelisa ibhaktheriya kunye ne-toxins ebangela le ngxaki. Ikwabuyisela umgangatho we-asidi yezityalo ze-vaginal.

• Sela ngokuxuba i-1-1 isipuni se-aple cider iviniga kwi-2 iglasi yamanzi.
• Kufuneka usele oku yonke imihla.
• Kungenjalo, unokuxuba iikomityi ezi-2 ze-apile cider iviniga kwindawo yokuhlambela yamanzi ashushu. Faka umzimba wakho kula manzi imizuzu engamashumi amabini phambi kokuba uhlambe ulusu lwakho ngamanzi acocekileyo njengesiqhelo. Landela oku amaxesha ambalwa ngeveki ukuze ufumane iziphumo ezikhawulezayo nezifanelekileyo.

2.Vithamin C

Ngombulelo kwiipropathi zayo ezinamandla ze-antioxidant, i-vitamin C inceda ukuphucula amajoni omzimba kunye nokuphelisa usulelo oluninzi lwebhaktheriya emzimbeni. Ungatya ukutya okutyebileyo kwivithamin C ukuthomalalisa ivumba lobufazi.

3.Ioli yomthi weti

Ukuba ukhangele isisombululo se-herbal kwi-vaginal ivumba, unokuzama ioli yomthi weti. emanzini ioli yomthi weti uthontsize kwaye ucoce indawo echaphazelekayo ngala manzi. Unokwenza amaxesha amaninzi ngeveki.

4.Igooseberry (Amla)

i-gooseberry Inceda ukucoca nokulawula iintsholongwane ezibangela iingxaki kwilungu lobufazi. Udinga kuphela ukutya ama-gooseberries ambalwa ukuphelisa ngokupheleleyo ingxaki.

5. Imbewu yefenugreek

Imbewu yeFenugreek iluncedo kwimpilo yabasetyhini kwaye inceda ukulungelelanisa imijikelo yokuya exesheni kunye namahomoni. 

• Yongeza iitispuni ezi-2 zembewu yefenugreek emanzini kwaye usele kusasa.
• Ungaphinda ubilise imbewu yefenugreek kwiglasi yamanzi kwaye uyisebenzise njengeti yezityalo yonke imihla.

6. Ioli yelavenda

Le oyile yendalo inciphisa ukucaphuka kunye nokurhawuzelelwa kwilungu lobufazi. Sebenzisa umxube wamanzi kunye neoli yelavenda ukucoca ilungu lobufazi emva kokuhlamba.

7.Ijusi yeCranberry

iglasi yonke imihla ijusi ye-cranberry ngenxa. Esi sisiselo esisebenzayo kakhulu esiya kuphucula impilo yakho kwaye sinciphise iimpawu zevumba lobufazi. Esi siselo sikwaluncedo kwizifo ze-urinary tract kunye nokususa i-toxins emzimbeni.

8.Ubisi lweTurmeric

Enye yeendlela zendalo zokususa ivumba lobufazi lubisi lwe-turmeric. Inceda ukulwa neebhaktheriya kunye nokuphucula impilo yendawo yangasese kunye nokunciphisa umngcipheko wosulelo lwentsholongwane.

• Lungiselela i-1 iglasi yobisi olufudumeleyo kunye ne-1 teaspoon ye-turmeric powder. 
• Xuba kakuhle kwaye usele yonke imihla.

9. Yitya iyogathi

Iyogathi iqulethe iibhaktheriya ezilungileyo ezibizwa ngokuba ziiprobiotics kwaye ilungele ukwetyisa kunye nokugonyeka. Ukongeza, iyogathi inceda ukulahla ivumba lobufazi ngokuguqula usulelo lwegwele. Ukuphucula le meko, yidla iglasi yeyogathi ngosuku.

10.Igalikhi

isibulala-zintsholongwane esinamandla sokuthomalalisa ivumba lobufazi igalikhi ungasebenzisa Beka igalikhi kwindawo yangasese kwaye ulinde iyure. Emva koko uyisuse kwaye ucoce isondo sangasese ngamanzi abandayo okanye afudumeleyo.

Indlela yokuphelisa ivumba lobufazi?

Ivumba lobufazi liyinxalenye yendalo yempilo yabasetyhini kwaye lenzeka ngenxa yezizathu ezahlukeneyo. Nangona kunjalo, kwezinye iimeko la mavumba awakholisi kwaye achaphazela ukuthuthuzela komntu. Nanga amanye amacebiso okuphelisa ivumba lobufazi:

imikhwa yococeko

• Hlamba yonke imihla kwaye usebenzise iisepha ezithambileyo ezingenaziqholo.
• Guqula iingubo zangaphantsi rhoqo kwaye ukhethe izinto zekotoni.
• Ukuthintela ukudluliselwa kwebhaktheriya ngokuchama emva kokulala ngesondo.

izisombululo zendalo

• Ukusela amanzi amaninzi kunciphisa ivumba ngokususa i-toxins emzimbeni.
• Ukusebenzisa iyogathi yasekhaya kunceda ukugcina i-pH ibhalansi yelungu lobufazi.
• Iimveliso zendalo ezifana neviniga, igalikhi kunye nesoda yokubhaka ziyasebenza ekususeni ivumba.

Isondlo

• Ukunciphisa ukusetyenziswa kokutya okuneziqholo, icaffeine kunye notywala.
• probiotic Ukutya ukutya okutyebileyo ngezondlo kuxhasa impilo yezityalo zangasese.

Unyango lwezonyango

• Xa ivumba elingaqhelekanga libonwa, kubalulekile ukuba uqhagamshelane nochwepheshe bezempilo.
• Ukuba usulelo lukhona, unyango olufanelekileyo lwe-antibiotic okanye unyango lwe-antifungal luya kufuneka.

utshintsho kwindlela yokuphila

• Ukuphepha uxinzelelo kunye nokulala ngokwaneleyo kuphucula impilo yonke yomzimba kwaye ngenxa yoko nempilo yangasese.
• Ukwenza umthambo kuxhasa impilo yendawo yelungu lobufazi ngokwandisa ukuhamba kwegazi emzimbeni.

Ukongeza kwezi ndlela zokuphelisa ivumba lobufazi, iimviwo eziqhelekileyo ze-gynecological nazo zibalulekile. Ukuba kukho naziphi na iingxaki zempilo, kungcono ukudibana neengcali zokuxilongwa kwangaphambili kunye nonyango. Khumbula, impilo yelungu lobufazi ngumba obalulekileyo wempilo iyonke kwaye into efuna ingqalelo.

Indlela yokuthintela ivumba lobufazi?

Ukuvumba kwe-vaginal akuyona nje ingxaki ebalulekileyo yempilo kubasetyhini, kodwa kunye nemeko ehlazo. Nazi ezinye iindlela zokuthintela ivumba lobufazi ngaphambi kokuba lenzeke:

1. Umthombo wobomi ngamanzi: Amanzi yeyona ndlela yendalo yokucoca i-toxins emzimbeni. Ukusela amanzi amaninzi kunceda ukususa ibhaktheriya kunye ne-toxins kwindawo yangasese.
2. Iiprobiotics, iibhaktheriya ezinobuhlobo: Iiprobiotics zigqwesileyo ekugcineni ibhalansi yezityalo zangasese. Ukutya ukutya okutyebileyo kweprobiotic, okufana neyogathi yasekhaya, kuxhasa indawo esempilweni yangasese.
3. Isinxibo sangaphantsi somqhaphu esiphefumlayo: Ukugqoka iingubo zangaphantsi zekotoni kuvumela indawo yangasese ukuba iphefumle kwaye incede ukunciphisa umswakama, ngaloo ndlela ikhusela ukubunjwa kwevumba elibi.
4. Amandla okucoca lucoceko: Ukucoceka rhoqo kwilungu lobufazi kudlala indima ebalulekileyo ekuthinteleni amavumba amabi. Ukuhlanjwa kwemihla ngemihla ngamanzi afudumeleyo kugcina indawo yelungu lobufazi icocekile kwaye intsha.
5. Ewe kwiimveliso zendalo, hayi kwiikhemikhali: Endaweni yeesepha eziqholiweyo kunye needowutshi zangasese, sebenzisa iimveliso zokucoca ezithambileyo nezendalo eziza kugcina i-pH yobuni.
6. Amandla esondlo: Ukuphepha ukutya okunokuchaphazela ivumba lobufazi, njengokutya okuneziqholo, icaffeine kunye notywala, kuthintela ivumba ukuba lingabikho.
7. Ulawulo loxinzelelo lwengqondo ezolileyo: Uxinzelelo luchaphazela ibhalansi yehomoni yomzimba, etshintsha ivumba lobufazi. Ukucamngca, i-yoga kunye nokuzilolonga rhoqo kunceda ukunciphisa uxinzelelo kunye nokugcina impilo yangasese.
8. Ukwabelana ngesondo okukhuselekileyo: Ukwabelana ngesondo okukhuselekileyo kuya kukhusela ilungu lobufazi kwaye kuthintele ivumba lobufazi. Ukuthintela ivumba lobufazi ekubeni yingxaki, nikela ingqalelo kucoceko ngaphambi nangemva kokulala ngesondo. Le nkqubo yokucoca, eya kuthatha imizuzu embalwa kuphela, inciphisa umngcipheko wosulelo lwegwele.
9. Ibhafu ngamanzi ashushu: Enyanisweni, iishawa ezishushu okanye iibhafu ezishushu zibulala iintsholongwane zendalo zomzimba. Ngenye indlela, kufuneka usebenzise amanzi ashushu okanye abandayo ukucoca isondo lobufazi.
10. Ngaphambi kokuba uhlale kwindlu yangasese, kufuneka ucoce umphezulu wayo: Ungalibali ukucoca umphezulu wendlu yangasese ngaphambi kokuba uhlale ukuphepha izifo zangasese. Ngokukodwa, kulumkele ukusebenzisa izindlu zangasese zikawonke-wonke.
11. Tshintsha iipads qho ngeyure ezi-3: Ukutshintsha iipads rhoqo kunceda ukususa iibhaktheriya ezikhula kakuhle kuloo ndawo. Qaphela ukuba ungasebenzisi i-tampons njengoko le nto ingekho ucoceko ukukhusela ibhaktheriya kwaye ibangela ukungahambi kakuhle.

Ngenxa yoko;

Ukubandakanya izisombululo zendalo kuhambo lwakho lwempilo yelungu lobufazi lukhetho olukhathalela indalo kunye notyalo-mali kwimpilo yakho yobuqu. Amayeza endalo asekhaya kwivumba lobufazi esixubushe ngalo kweli nqaku inokuba sisiqalo. Ngokumamela umzimba wakho kwaye uzame ezi ndlela zendalo, unokufumana eyona ndlela yokuxhasa impilo yakho yangasese. Khumbula, umzimba womfazi ngamnye wahlukile kwaye kunokuthatha ixesha ukufumanisa ukuba yintoni esebenzayo. Yiba nomonde kwaye uzikhathalele. Impilo yelungu lobufazi yinxalenye ebalulekileyo yempilo yakho iyonke kunye nolonwabo. Yonwabela ukuziva uhlaziyekile kwaye udlamkile ngezisombululo zendalo.

Umthombo: 1, 2, 3, 4, 5, 6, 7, 8