Yintoni Umhluzi Wethambo kwaye Wenziwa Njani? Iingenelo kunye neeNgozi

umhluzi wamathambo Yenziwa ngokubilisa naliphi na ithambo lesilwanyana - inkukhu, inyama yenkomo, i-turkey - kunye nemifuno, iziqholo kunye nemifuno.

umhluzi wamathamboImbali yayo indala kakhulu. Xa amayeza ayengasetyenziswa kakhulu, ayesetyenziswa njengeyeza lokunyanga izifo ezinjengomkhuhlane. Ngenxa yokuba ityebile kwiiminerali, iyeza.

Yintoni iBone Broth?

umhluzi wamathamboYenziwe ngemifuno, iziqholo kunye namathambo enkukhu, imvana, intlanzi okanye inyama yenkomo.

kwisuphu umhluzi wamathamboUkongezwa kwamanzi akwenzi nje ukuba abe ngqindilili kakhulu, kodwa kuwenza abe sempilweni kakhulu.

umhluzi wamathambo useleInika ukomelela okukhulu kwi-immune system kwaye iphinde isebenze inkqubo yokugaya. 

umhluzi wamathambo Isityebi kwi-magnesium, i-phosphorus kunye ne-calcium. Ilungile kumazinyo, amathambo, ulusu, iinwele kunye neenzipho kuba collagen Ine.

umhluzi wamathamboyindawo entle yokufumana zonke ii-amino acids ezixabisekileyo, i-collagen, i-gelatin kunye ne-trace minerals. Ngokwenene, umhluzi wamathamboKukho intaphane yezondlo ezohlukeneyo ezifumaneka ekutyeni, uninzi lwazo ezingafumaneki lula kokunye ukutya okuqhele ukutyiwa. 

umhluzi wamathamboKungenxa yoko le nto ineenzuzo ezininzi ezimangalisayo. 

Ziziphi iiNzuzo zokusela umhluzi wethambo?

Uphilisa amathumbu avuzayo

Ngamanye amaxesha abantu babandezeleka ngenxa yokunyuka kwamathumbu emathunjini; oku kubangela ukuba ukutya, i-toxins kunye nemizimba yasemzini ibaleke ingene egazini.

umhluzi wamathambo ukuthintela ukuvuza okunjalo. umhluzi wamathamboibekwe kwi gelatinIvala izikhewu kwi-intestinal lining, ukunciphisa urhudo, ukuqunjelwa kunye nezinye iingxaki zokugaya.

Ikwaququzelela ukufunxwa kwezondlo ngokwenza umqobo okhuselayo kudonga lwe-mucosa yamathumbu.

Iluncedo kumathumbu

Uphando lubonisa ukuba i-gelatin inenzuzo ekubuyiseleni amandla e-intestinal lining kunye nokulwa nokukhathazeka kokutya (njengengqolowa okanye ubisi).

Ikwanceda ukukhula kweeprobiotics (iibhaktheriya ezilungileyo) emathunjini kwaye ixhasa amanqanaba aphilileyo okuvuvukala kwindlela yokugaya.

kwiJenali yeClinical Gastroenterology Ingxelo epapashiweyo ibonisa ukuba i-gelatin isekela ngokufanelekileyo impilo yamathumbu kunye nengqibelelo.

Yehlisa ukudumba

umhluzi wamathamboYeyona ndlela ibalaseleyo yokunyanga ukudumba njengoko ineempembelelo ezichasayo. Le propati ibangelwa ubukho be-amino acids ezifana ne-proline, i-L-arginine kunye ne-glycine, eyaziwa ngokuba yi-anti-inflammatory agents.

Ikhusela amalungu

umhluzi wamathambongowona mthombo wendalo wendalo we-collagen, iprotheyini efumaneka emathanjeni, esikhumbeni, kwicartilage, ligaments, tendon kunye nomongo wezilwanyana. Njengoko sikhula, amalungu ngokwendalo aziva egugile kwaye ekrazuka kwaye abe bhetyebhetye.

Njengoko sikhula, iyancipha xa i-cartilage ihlaselwa ngama-antibodies (ukuwohloka okunxulumene neminyaka ye-articular cartilage). umhluzi wamathambo Njengoko ibilisa, i-collagen evela kwiindawo zezilwanyana ingena kumhluzi kwaye ikwazi ukuxhamla lula ukunceda i-cartilage ivuselele.

umhluzi wamathamboEnye yezona zinto zibaluleke kakhulu kwi-gelatin. I-Gelatin isebenza njenge-cushion ethambileyo phakathi kwamathambo, ibanceda "i-glide" ngaphandle kokungqubuzana. 

Ikwasinika neebhloko zokwakha ezifunekayo ukwakha nokugcina amathambo omelele. Oku kunceda ukuthomalalisa uxinzelelo lwamalungu okuguga kunye nokuxhasa ukuxinana kweeminerali ezisempilweni.

Ithintela ukubanda kunye nomkhuhlane

Yona, umhluzi wamathamboYenye yeenzuzo ezingcono zempilo. isuphu yomhluzi wamathamboIsebenza kakuhle kunyango lokubanda kunye nomkhuhlane.

izazinzulu, inkukhu umhluzi wamathamboWenze uphando olubonisa ukuba iiminerali ezifumaneka kuyo zibonisa iimpawu zonyango. 

umhluzi wamathambo Ikwaphatha ngempumelelo usulelo kwindlela yokuphefumla.

ikhuthaza ukwetyisa

umhluzi wamathamboItyebile kwi-gelatin. I-Gelatin iqulethe ijusi yokugaya kunye ne-bile fluids ekhusela iibhaktheriya emathunjini ukuba abambelele eludongeni lwamathumbu kwaye incede ukukhulula izifo zesisu ezifana ne-cramps, i-bloating, igesi kunye ne-indigestion. umhluzi wamathambo Iluncedo kakhulu ekukhuthazeni ukugaya okunempilo kunye nokufanelekileyo.

Ikwenza ubonakale umncinci

umhluzi wamathamboIngumthombo ocebileyo we-collagen, othi ngokuthe ngcembe uguquke ube yi-gelatin. I-Collagen yiprotheyini efana nefiber enoxanduva lokugcina ukunwebeka kolusu.

Njengoko sikhula, imveliso ye-collagen iyaqhubeka nokuhla. Ngale nto, umhluzi wamathamboinokunceda ukubuyisela amandla esikhumba.

Ikhuthaza ukulala okunempilo

umhluzi wamathamboUnceda ukuzola kwaye uphumze ingqondo. umhluzi wamathambo Iqukethe i-glycine, inceda ukulahla ukuphuthelwa njengoko kunempembelelo epholileyo.

Yehlisa i-cellulite

umhluzi wamathamboI-collagen kuyo inceda ekunciphiseni i-cellulite emzimbeni, qinisa ulusu kwaye iguqule imiphumo yexesha esikhumbeni.

Yomeleza amajoni omzimba

umhluzi wamathamboarginine kwi iglutamine kunye nobukho bee-amino acids ezifana ne-cysteine ​​​​zifunyenwe zinceda ekuphuculeni ukhuseleko kunye nokunciphisa umngcipheko wokunikezela kwizifo.

Iluncedo kwizinwele, ulusu kunye nezinzipho

umhluzi wamathambo Ikwanceda ukuphuhlisa iinwele ezijongeka ngcono, iinzipho kunye nolusu. umhluzi wamathamboIsityebi kwi-collagen kunye ne-gelatin, ekhuthaza ukukhula kweenwele kwaye igcine izikhonkwane zomelele.

I-Collagen isebenza ngokukodwa ekunciphiseni imibimbi kunye nemigca emihle.

Unempembelelo ye-detox

Isibindi sisoloko sihlaselwa ziityhefu ezinokungena egazini.

umhluzi wamathamboNgenxa yobukho be-glycine, inceda isibindi ukuba sisebenze kwinqanaba eliphezulu. Ngaloo ndlela, iququzelela inkqubo yokukhupha i-toxins ngesibindi.

Ukuphucula inkqubo ye-nervous

umhluzi wamathamboIgcwele i-amino acid ebizwa ngokuba yi-glycine. Le amino acid iyaziwa ngokunqanda ii-neurotransmitters ezivuselelweyo ekulawuleni iziphumo zazo, ngaloo ndlela idala isiphumo sokuzola.

I-Glycine iphinda iguqulelwe kwi-neurotransmitter serine, enokuphucula imemori.

Inceda ukulwa umhlaza

umhluzi wamathamboAyilonyango lomhlaza. Nangona kunjalo, ukugcinwa kwayo okutyebileyo kweevithamini kunye nezondlo kunceda ukomeleza ukhuseleko kunye nokuvuselela amandla omzimba, ukulwa nomhlaza kunye neziphumo eziyityhefu zechemotherapy.

Ithintela ukubola kwamazinyo

umhluzi wamathamboI-Collagen inceda ukubuyisela amazinyo abolileyo, inceda impilo yonke, kubandakanywa nempilo yomlomo.

Iphucula impilo yentliziyo

umhluzi wamathambo Ubukho be-collagen kuyo kunceda ukugcina impilo yentliziyo ngokuqinisa kunye nokuqinisa i-artery.

Ikhuthaza impilo yamathambo

umhluzi wamathamboItyebile kwiiminerali, ngakumbi i-calcium kunye ne-magnesium. Zombini izondlo (i-calcium kunye ne-magnesium) ziyimfuneko ekuphuhliseni nasekugcinweni kwamathambo aqinileyo. umhluzi wamathambo Kwakhona iqulethe i-collagen, eyandisa amandla ethambo.

Inceda imetabolism kwaye ikhuthaza i-anabolism

umhluzi wamathambo, Kaninzi iglutathione Yindlela entle yokufumana. Uphononongo lubonisa ukuba i-glutathione idlala indima ebalulekileyo ekukhuseleni i-antioxidant, i-metabolism yezondlo kunye nokulawulwa kweziganeko zeselula.

kwiJenali yeZondlo Uphononongo olupapashiweyo luchaza ukuba iindima kunye neenzuzo ze-glutathione kukulawula oku kulandelayo:

• iintetho zofuzo
• I-DNA kunye neprotheni synthesis
• Ukwanda kweeseli kunye ne-apoptosis
• Ukuhanjiswa kwesiginali
• ukuveliswa kwe-cytokine
• iimpendulo zomzimba

umhluzi wamathamboI-amino acids efumaneka kwipayinapile ineendima ezininzi ze-metabolic, ezibandakanya:

• Ukwakha kunye nokulungiswa kwezicubu zomzimba
• Ukuxhasa ukuxinana kweeminerali zamathambo
• Ukwandisa ukufunxa izondlo kunye nokudibanisa
• Ukugcina impilo yezihlunu kunye nezicubu ezidibeneyo

I-glycine efumaneka kwi-collagen inceda ukwakha izicubu zomzimba ngokuguqula i-glucose ibe ngamandla asebenzisekayo.

Ikwacothisa ilahleko yecartilage, inyama kunye nezihlunu ezinxulumene nokwaluphala ngokuphucula ukusetyenziswa komzimba kwee-antioxidants. 

Uphononongo lubonisa ukuba i-glycine igcina ukuchithwa kwe-skeletal muscle kwaye iyeka ukubonakaliswa kwezakhi zofuzo ezinxulumene nokuthotywa kweprotheyini ye-muscle ye-muscle.

I-Glutamine yenye i-amino acid ebalulekileyo kwimetabolism enempilo. Inceda ukugcina amandla ngokuthumela izondlo, kuquka initrogen, kwiiseli.

I-Arginine nayo inendima yokuphula i-nitric oxide, enceda ukuphucula ukujikeleza kunye nokuthumela igazi kunye nezondlo kwiiseli kuwo wonke umzimba. Iphucula ingqibelelo yemisipha kunye nezicubu kwaye ikhuthaza ukuphulukiswa kwamanxeba okuqhelekileyo.

Izibonelelo zeBone Broth for Skin

I-Collagen inceda ukwenza i-elastin kunye nezinye iikhompawundi ngaphakathi kolusu ezinoxanduva lokugcina ithoni yobutsha bolusu, ukumila kunye nenkangeleko. 

Ukunyaniseka kweCollagen kuye kwaqinisekiswa ukunceda ukunciphisa iimpawu ezibonakalayo zemibimbi, ukunciphisa ukukhukhumala, kunye nokulwa nezinye iimpawu zokuguga.

Abantu abaninzi baxela ukunciphisa i-cellulite xa bedla ukutya kunye nezongezelelo eziqukethe i-collagen, njengeefom ze-cellulite ngenxa yokungabikho kwezicubu ezidibeneyo kwaye kubangela ukuba ulusu lulahlekelwe yithoni eqinile.

Amacandelo eBone Broth

umhluzi wamathamboiqulethe iintlobo ezahlukeneyo ze-amino acids, iiminerali kunye nezondlo; ezinye zazo zezi:

IiAmino Acids

umhluzi wamathamboNgomnye wemithombo ephilileyo yee-amino acids ezibalulekileyo ezifana ne-arginine, i-glycine, i-proline kunye ne-glutamine. Iproline inceda ukuveliswa kwe-collagen, ekhusela iinwele, ulusu kunye nezinye izicubu ezidibeneyo.

Arginine

-Kuyimfuneko ekusebenzeni kwamajoni omzimba kunye nokuphulukiswa kwamanxeba.

Kuyimfuneko ekuvelisweni kwehomoni yokukhula.

– Inceda ukuhlaziya iiseli zesibindi ezonakeleyo.

– Kuyimfuneko ekuveliseni amadlozi.

iglycine

– Ikhusela ukuwohloka kwezicubu zeprotheyini ezifana nezihlunu.

– Isetyenziselwa ukwenza ityuwa yenyongo kunye neglutathione.

-Inceda ukukhupha iikhemikhali emzimbeni kwaye isebenze njenge-antioxidant.

Yi-neurotransmitter ephucula ukulala, imemori kunye nokusebenza.

Prolin

-Inceda ukuvuselela intlala kunye nokuphilisa amalungu.

-Yehlisa i-cellulite kwaye yenza ulusu lube thambileyo.

- Inceda ukulungisa amathumbu avuzayo.

IGlutamine

– Ikhusela ulwenze lwamathumbu.

-I-Metabolic fuel yeeseli kumathumbu amancinci.

-Ukuphucula imetabolism kunye nokwakhiwa kwemisipha.

collagen

Iprotheyini efumaneka kwizicubu ezidibeneyo kwaye ininzi kwithambo, umongo, i-cartilage, i-tendon kunye nemigqa. 

umhluzi wamathamboUkuqhekeka kwe-collagen kuyo yinto evelisa i-gelatin. I-Collagen inokuphumla kwaye ihlaziye i-lining ye-digestive tract kwaye iphucule iimeko ezifana ne-Irritable Bowel Syndrome (IBR) kunye ne-acid reflux. 

Ukunyuka kwe-collagen kunciphisa ukubonakala kwemibimbi kunye ne-cellulite.

Gelatine

Inceda abantu abanengxaki yokutya kunye nobuthathaka, kubandakanya igelatin, ubisi lwenkomo, kunye negluten. Iprobiotic iphucula ukukhula kunye nokulinganisela kwindlela yokugaya ukutya. 

I-Gelatin ikwabonelela ngeeminerali zokwakha amathambo, ikhusela ukulahleka kwamathambo kunye nokunciphisa iintlungu ezidibeneyo.

Iiminerali kunye ne-Electrolytes

umhluzi wamathamboibonelela ngeeminerali ezibalulekileyo, kubandakanywa i-electrolytes, zonke zibonelelwe ngendlela ekulula ukufunxa ngayo.

umhluzi wamathamboI-Electrolytes kuyo iquka i-calcium, i-magnesium, kunye ne-potassium. Ezi zibalulekile ekuxhaseni ukujikeleza okunempilo, ukuxinana kwamathambo, imisebenzi yokubonakalisa i-nerve, impilo yentliziyo kunye nempilo yokugaya.

Xa amanqanaba esodium eyongeziweyo agcinwa ephantsi, umhluzi wamathambo Iqulethe ibhalansi efanelekileyo yesodium kunye ne-potassium ukuxhasa impilo yeselula kunye nokusebenza kakuhle kunye nokuthintela ukungalingani kwe-electrolyte.

IGlycosaminoglycans (GAGs)

I-Glycosaminoglycans inendima ephambili ekukhuseleni nasekuxhaseni i-collagen kunye ne-elastin, edibanisa izithuba phakathi kwamathambo kunye nemicu eyahlukeneyo. Uphando lugxininisa ukuba ii-GAGs zixhasa impilo yokugaya njengoko zinceda ukuvuselela umgca wamathumbu. Ke ngoko, ukunqongophala kwezi zondlo kunxulunyaniswa nemiba yokwetyisa.

Umhluzi wamathambo uqulethe ii-GAG ezininzi ezibalulekileyo, kuquka i-glucosamine, i-hyaluronic acid, kunye ne-chondroitin sulfate.

IGlucosamine

Kukho iintlobo ezimbini eziphambili zeglucosamine ezenzeka ngokwemvelo: i-hydrochloride kunye ne-sulfate. Zombini zinceda ukugcina ingqibelelo ye-cartilage, i-rubbery substance esebenza njenge-cushion yendalo kumalungu.

Uphononongo lubonisa ukuba i-glucosamine inokuphela njengoko sikhula, ngoko ke izongezo zihlala zisetyenziselwa ukuxhasa impilo edibeneyo.

Indlela elula kwaye engabizi kakhulu yokufumana iglucosamine ngokwemvelo, ngaphezulu umhluzi wamathambo kukusela. umhluzi wamathamboInceda ukuxhasa ilahleko yempilo ye-cartilage njengenye indlela yezongezelelo zeglucosamine ezibizayo. Ukusebenzisa ngakumbi iglucosamine kunokunceda ukuxhasa impilo edibeneyo, ukuguquguquka kunye nokuthuthuzela.

Iasidi yeHyaluron

I-asidi ye-Hyaluroniki, efumaneka kwi-connective, epithelial (isikhumba) kunye nezicubu ze-nervous, igalelo ekwandeni kweeseli, ukuhlukana kunye nokunciphisa. Oku kuvumela iiseli ukuba zenze imisebenzi eyahlukeneyo emzimbeni njengoko kuyimfuneko.

Uphando oluvavanya impilo yolusu lubonisa ukuba luxhasa iintlobo ezininzi zolusu kwaye lukhuthaza ukuguga okunempilo, ukuvuselelwa kweeseli kunye nokuqina kolusu.

Chondroitin sulfate

I-Chondroitin sulfate iyi-glycosaminoglycan eluncedo efumaneka kwi-cartilage kumalungu azo zonke izilwanyana. Isetyenziselwa ukuxhasa impilo edibeneyo kunye nentuthuzelo, ngakumbi ngokudibanisa ne-glucosamines.

Izifundo ziye zafumanisa ukuba ukuxhaswa nge-chondroitin kukhuthaza impendulo ephilileyo yokuvuvukala kunye nempilo ye-cardiovascular, impilo yethambo, impilo yesikhumba kunye namanqanaba e-cholesterol enempilo.

Usetyenziswa Njani Umhluzi Wethambo?

umhluzi wamathamboInosetyenziso oluninzi ngenxa yokuguquguquka kwayo kunye nokufikeleleka kwayo. Ingasetyenziswa kwiisuphu okanye kwiisosi. Ingongezwa kwezinye izitya endaweni yamanzi.

Ukwenza Umhluzi Wethambo kunye neRecipe

ukwenza umhluzi wamathambo Amanyathelo alula kakhulu kwaye afuna amacandelo asisiseko kakhulu.

izinto

• Iipounds ezi-2 (okanye ngaphezulu) ithambo elivela kumthombo ophilileyo
• 2 iinyawo zenkukhu kwi-gelatin eyongezelelweyo (ukhetho)
• 2 iminqathe
• 1 itswele
• 2 izikhondo zeseleri
• Iipunipoli ezi-2 zeviniga eyenziwe ngesandla
• 1 iqela le-parsley
• 1 isipuni okanye ngaphezulu kwetyuwa yolwandle
• 1 itispuni yepepile emnyama
• 2 i-clove yegalikhi

Yenziwa njani?

- Amathambo, ngakumbi amathambo enkukhu, kufuneka aqale aqhotyiswe kwi-oven ukuze afumane incasa engcono. Beka amathambo kwi-tray uze uwatshise kwii-180 degrees imizuzu engama-30.

– Emva koko, beka amathambo embizeni enzulu. Galela amanzi kunye neviniga phezu kwamathambo. Vumela amathambo afakwe emanzini kunye nomxube weviniga malunga nemizuzu engama-20-30. Iasidi exutywe emanzini inceda ukwenza izondlo ezisethambo zifikeleleke lula.

– Yinqumle imifuno, yongeza yonke imifuno ngaphandle kweparsley negalikhi embizeni.

– Yongeza ityuwa, ipepile, iziqholo kunye nezinye izityalo ozisebenzisayo.

– Bilisa. Xa sele ubilisiwe, yehlisa ubushushu kwaye ubilise de ugqibe.

- Ngeeyure ezimbalwa zokuqala zokubilisa, kufuneka ubeke nayiphi na into yangaphandle edada phezu komhluzi. Kwakhona susa naziphi na iisudi kumphezulu wepani.

Kwimizuzu engama-30 edlulileyo, cima kwaye wongeze ikonofile kunye neparsley kwaye uyiyeke ipheke enye.

– Ekugqibeleni, susa amanzi uze uwabeke ecaleni ukuze aphole. Emva koko ugxininise nge-strainer yentsimbi. Oku kuya kususa imifuno kunye namaqhekeza amathambo ukusuka kumhluzi. Emva kokuba ipholile, ungayigcina kwiingqayi zeglasi kwaye uyifake efrijini ukuya kwiintsuku ezintlanu.

Ziziphi iingozi zoMhluzi Wethambo?

Uninzi olufumanekayo kwezorhwebo umhluzi wamathambo Kukho iinketho, kodwa ayizizo zonke ezineempawu ezifanayo. Akwenziwanga kuphela ngeencasa zenyama, kodwa kwi-brand esemgangathweni umhluzi wamathambo Qaphela ukuba uthathe.

Ukuba usebenzisa izongezo zomhluzi wethambo, khetha ezo zenziwe ngaphandle kwe-antibiotics kunye nezinye izongezo.

Ngenxa yoko, okona kulungileyo umhluzi wamathambo iqwalaselwe ekhaya.

Ngenxa yoko;

umhluzi wamathamboItyebile kwiiminerali ezixhasa amajoni omzimba kwaye iqulethe iikhompawundi zokuphilisa ezifana ne-collagen, glutamine, glycine kunye neproline. Eyona nto ingcono kukuba unokwenza amanzi ekhaya umhluzi wamathamboukuze azuze kwimpilo yakhe.

umhluzi wamathamboI-Collagen inceda ukuphilisa umbane wamathumbu kunye nokunciphisa ukuvutha kwamathumbu. 

nayo umhluzi wamathamboI-glycine kuyo inokukhupha iiseli kwiikhemikhali kunye nokuphucula ukusebenza kwengqondo.

Ekhaya yenza umhluzi wamathambo lolona khetho lungcono.