Yintoni iCinnamon Apple (Graviola), Ziziphi iiNzuzo zayo?

i-apile yesinamonSisiqhamo esithandwayo ngenxa yencasa yaso eyahlukileyo kunye neenzuzo ezichukumisayo zempilo. Inezondlo-ezixineneyo kwaye ibonelela ngesixa esihle sefiber kunye nevithamin C, ngelixa iqulethe iikhalori ezimbalwa kakhulu.

Yintoni iGraviola Fruit?

Graviola, umhlobo eyaziwa ngamagama ahlukeneyo afana i-apile yesinamonuhlobo lomthi oluhlala kwiindawo ezishushu zaseMelika ka Annona muricata sisiqhamo.

Ngenxa yokuba esi siqhamo siluhlaza sinobukhrim kunye nencasa eyomeleleyo, sihlala sikhona iphayinaphu okanye Ndingathanda ipere yezinto zokukhafula kwiishethi xa kuthelekiswa ne.

i-apile yesinamonItyiwa ikrwada ngokusika isiqhamo phakathi nokususa inyama.

Isiqhamo sinokwahluka ngobukhulu kwaye sibe sikhulu kakhulu, ngoko kunokuba yimfuneko ukwahlulahlula ube ngamacandelo amaninzi xa usitya.

Ixabiso leSondlo leSiqhamo seSoursop

Isiqhelo sesi siqhamo kukuba ngelixa siphantsi kweekhalori, sikwaphezulu kwizondlo ezahlukeneyo ezifana nefiber kunye ne-vitamin C.

Yimbi i-apile yesinamonIprofayili yesondlo ye-100-gram yokukhonza

Iikhalori: 66

Iiprotheni: 1 gram

Iikhabhoni: 16,8 gram

Ifayibha: 3.3 grams

I-Vitamin C: i-34% ye-RDI

I-potassium: i-8% ye-RDI

I-Magnesium: i-5% ye-RDI

I-Thiamine: i-5% ye-RDI

i-apile yesinamon kananjalo imali encinci niacinIqulethe riboflavin, folate kunye nentsimbi.

Iindawo ezininzi zesiqhamo, kuquka amagqabi, isiqhamo kunye nesiqu, zisetyenziselwa amayeza.

Uphando kwiminyaka yakutshanje i-apile yesinamonutyhile iinzuzo ezahlukeneyo zempilo ze

Olunye uphononongo lwetyhubhu kunye nezilwanyana lufumanise ukuba lunokunceda kwiimeko ezithile, ukusuka ekudambiseni ukudumba ukuya ekucutheni ukukhula komhlaza.

Ziziphi iiNzuzo zeCinnamon Apple?

isiqhamo soursopiqulethe ezininzi ze-phytonutrients ezinokulwa neeseli ezibangela izifo kunye neentlobo ezithile zamathumba.

Oku kutya kuqulethe iipropathi ze-antioxidant eziphucula impilo yonke. Banceda ukulwa nomhlaza, ukuphucula impilo yamehlo, kunye nokunyanga izifo ezahlukeneyo.

Iphezulu kwi-antioxidants

i-apile yesinamonUninzi lweenzuzo zayo ezaziwayo zibangelwa kumxholo ophezulu we-antioxidant. AntioxidantsInceda ukuthomalalisa iikhompawundi eziyingozi ezibizwa ngokuba ziiradicals zasimahla ezinokonakalisa iiseli.

Olunye uphando lubonisa ukuba i-antioxidants inokudlala indima ebalulekileyo ekunciphiseni umngcipheko wezifo ezininzi, ezifana nesifo senhliziyo, umhlaza kunye nesifo seswekile.

Uphononongo lwetyhubhu yovavanyo i-apile yesinamonWafunda iipropathi zemisedare ezilwa ne-antioxidant kwaye wafumanisa ukuba inokukhusela ngokufanelekileyo kumonakalo onxulumene neradical yasimahla.

Olunye uphando lwetyhubhu yovavanyo, Cinnamon Apple ExtractWalinganisa i-antioxidants kuyo kwaye wabonisa ukuba incede ukukhusela umonakalo weseli.

Ukongeza, isiqhamo siqulethe i-antioxidants efana ne-luteolin, i-quercetin kunye ne-tangeretin, kunye neentlobo ezahlukeneyo zezityalo.

Inganceda ukubulala iiseli zomhlaza

Ngelixa uninzi lophando okwangoku lulinganiselwe kwizifundo zetyhubhu yovavanyo, ezinye izifundo i-apile yesinamonifumanise ukuba inokunceda ukuphelisa iiseli zomhlaza.

Uphononongo lwetyhubhu yovavanyo Cinnamon Apple Extract Iiseli zomhlaza webele zinyangwa nge

Isicatshulwa sesiqhamo sinokunciphisa ubukhulu be-tumor, sibulale iiseli zomhlaza kunye nokwandisa umsebenzi we-immune system.

Olunye uphononongo lwetyhubhu efunyenwe kwiiseli ze-leukemia eziye zafunyaniswa ukuba zinqande ukukhula kunye nokwakheka kweeseli ezinomhlaza. Cinnamon Apple Extractiphonononge iziphumo ze

Nangona kunjalo, ezi zifundo Cinnamon Apple ExtractIzifundo zovavanyo lwetyhubhu ezinomthamo oqinileyo we Uphononongo olongezelelweyo luyafuneka ukujonga ukuba ukutya isiqhamo kunokuwuchaphazela njani na umhlaza ebantwini.

Inganceda ukulwa neebhaktheriya

Ukongeza kwiipropathi zayo ze-antioxidant, ezinye izifundo i-apile yesinamonOku kubonisa ukuba inokuthi iqulethe iimpawu ezichasene ne-antibacterial.

Kuphononongo lwetyhubhu yovavanyo, ugxininiso olwahlukileyo lufunyenwe kwiintlobo ezahlukeneyo zebhaktheriya ezaziwa ngokubangela izifo zomlomo. izicatshulwa apple cinnamon esetyenzisiweyo.

i-apile yesinamon, i-gingivitisyakwazi ukubulala inani elikhulu leentsholongwane, kuquka iintlobo ezibangela ukubola kwamazinyo kunye nosulelo lwegwele.

Olunye uphando lwetyhubhu yovavanyo, i-apile yesinamon isicatshulwaikholera kunyeStaphylococcus” yabonisa ukuba isebenza ngokuchasene neentsholongwane ezibangela usulelo lwayo.

Inokunciphisa ukuvuvukala

Ezinye izifundo zezilwanyana i-apile yesinamon kwaye yafumanisa ukuba amacandelo ayo anokunceda ukulwa nokudumba.

Ukuvuvukala kuyindlela eqhelekileyo yokuzikhusela kumonakalo, kodwa ubungqina obukhulayo bubonisa ukuba ukuvuvukala okungapheliyo kunokufaka isandla kwizifo.

Kwesinye isifundo, iimpuku nge cinnamon apple extract iphathwe kwaye ifunyenwe ukunciphisa ukudumba kunye nokukhulula ukudumba.

Olunye uphononongo lube neziphumo ezifanayo, Cinnamon Apple ExtractIziphumo zibonisa ukuba iimpuku zinciphisa izinga lokudumba ukuya kuthi ga kwi-37%.

Ngelixa uphando okwangoku lulinganiselwe kwizifundo zezilwanyana, lunokuba luncedo ngakumbi ekunyangeni iimeko ezivuthayo ezifana nesifo samathambo.

Kwisifundo ngezilwanyana, i-apile yesinamon isicatshulwakufunyenwe ukunciphisa amanqanaba abanye abamakishi abavuthayo ababandakanyekayo kwi-arthritis.

Inceda ukulungelelanisa amanqanaba eswekile yegazi

i-apile yesinamonKuye kwaboniswa kwezinye izifundo zezilwanyana ukunceda ukulawula amanqanaba eswekile yegazi.

Kolunye uphononongo, iimpuku zesifo seswekile zondliwa iiveki ezimbini. Cinnamon Apple Extract itofwe. Abo bafumana isicatshulwa babenamazinga eshukela egazi ngokuphindwe kahlanu ngaphantsi kweqela elingaphathwanga.

Kwesinye isifundo, iimpuku zesifo seswekile Cinnamon Apple Extractukuphunyezwa kwe amanqanaba eswekile yegaziKuye kwaboniswa ukunciphisa ukuya kwi-75% ye

Iphucula impilo yamehlo

i-apile yesinamon iqulethe ezininzi antioxidants. Phakathi kwezi antioxidants, ngakumbi iivithamini C kunye ne-E, i-zinc kunye ne-beta-carotene zifunyenwe zinciphisa ingozi yesifo samehlo.

Ii-Antioxidants zinciphisa uxinzelelo lwe-oxidative, i-oxidative stress cataracts kunye ukuwohloka kwe-macular ezinxulumene neminyakainokubangela.

Iluncedo kwizintso kunye nempilo yesibindi

Ngokutsho kophononongo lwaseMalaysia, Cinnamon Apple Extractkufunyanwe ikhuselekile kwiimpuku ezinyangwa kwizintso kunye nesibindi. Kuye kwenziwa ukuqwalaselwa okufanayo ebantwini.

Ngokutsho kolunye uphononongo lwaseIndiya, i-acetogenins kwisiqhamo inokubulala iiseli ezinobungozi zeentlobo ze-12 zomhlaza kwaye enye yazo ngumhlaza wesibindi.

Iphucula impilo yokuphefumla

Uphononongo lwaseNigeria luthi amagqabi omthi weziqhamo ayasebenza ekunyangeni izigulo zokuphefumla ezifana nesifuba.

Inceda ukunciphisa uxinzelelo

Ngokwengxelo yeYunivesithi yaseConnecticut, i-apile yesinamonIngasetyenziselwa ukunyanga ezinye iingxaki ezifana noxinzelelo kunye nokudakumba.

Ukuphucula impilo yesisu

Isiqhamo sikwafunyanwe sineempawu zokunqanda isilonda. Isiqhamo sicinezela umonakalo we-oxidative kwaye sigcina i-mucus yodonga lwesisu.

Isiqhamo esibalulekileyo se-antioxidant kunye ne-anti-inflammatory properties sinokunceda ukuphucula impilo yesisu.

Uphononongo olwenziwe eBrazil luphonononge i-anthelmintic (ikhono lokubulala izifunxi-gazi) iimpawu zegqabi lesiqhamo. Baye bahlolisisa imiphumo yombungu obangela iingxaki zesisu kwiigusha.

Injongo yolu phononongo yayikukuphonononga iziphumo zegqabi emaqandeni nakwiintlobo zabantu abadala zesifunxi-gazi.

Uphononongo lugqibe kwelokuba esi siqhamo sinokuba neziphumo ezifanayo ebantwini njengoko siyi-anthelmintic yendalo kwaye sinokubulala izifunxi-gazi ezibangela iingxaki zesisu kwiigusha.

Noko ke, uphando ngalo mbandela lusaqhubeka.

Yomeleza amajoni omzimba

Uphononongo lwaseKorea luthi ukutya ii-apile zesinamon kunokonyusa amandla omzimba. Oku kungenxa yesenzo se-bioactive compounds equlethwe kwisiqhamo.

Ukuthathwa ngomlomo kwamagqabi esiqhamo kufunyenwe ukunciphisa i-edema kwiimpuku zegundane, ezidla ngokubangelwa yi-immune system.

Funda, igqabi le-apile lesinamon iqukumbele ukuba isicatshulwa sinamandla okuvuselela ukugonywa kwaye ngoko ke ingasetyenziselwa unyango lwezigulane ezingenasifo. 

Iphelisa iintlungu (isebenza njenge-analgesic)

Ngokutsho kweLayibrari yeSizwe yezoNyango yase-US i-apile yesinamon Inokusebenza njenge-analgesic. 

iyanyanga umkhuhlane

i-apile yesinamon Ngokwemveli ibisetyenziswa ukunyanga umkhuhlane. E-Afrika, amagqabi esiqhamo ayabiliswa ukulawula iimpawu ze-febrile kunye nokuxhuzula.

Ngokutsho kophando lwaseIndiya, i-apile yesinamon kunye nejusi yayo ayinyangeli umkhuhlane kuphela kodwa kunye nesifo sohudo kunye isifo segazi Ikwasebenza njenge-astringent.

Isiqhamo sinokunceda ukunyanga umkhuhlane ebantwaneni; i-apile yesinamon Isetyenziswa kakhulu eAfrika ngale njongo.

Inceda ukunyanga uxinzelelo lwegazi

i-apile yesinamonKudala isetyenziselwa ukunyanga uxinzelelo lwegazi. Oku kunokubalelwa kwi-antioxidant ye-phenols kwisiqhamo, ngokutsho kophononongo lwaseNigeria.

Ngokwengxelo yophando e-Indonesia, esi siqhamo sinezondlo ezinokunceda ukwehlisa uxinzelelo lwegazi kubantu abadala.

Inceda ukunyanga isifo samathambo

eAfrika i-apile yesinamon Isetyenziselwa ukunyanga iintlungu ze-rheumatic kunye ne-arthritic. Kwanamagqabi atyumkileyo omthi wawo asetyenziselwa ukunyanga isifo samathambo.

Isiqhamo sikwanazo i-anthocyanins, i-tannins kunye ne-alkaloids ebonisa iziphumo ezichasene ne-rheumatic.

Izibonelelo zeCinnamon Apple for Skin

Ngokwengxelo epapashwe kwiThala leeNcwadi leSizwe lezoNyango lase-US, isicatshulwa samagqabi e-apile yesinamoninokunceda ukuthintela i<em>papilloma yolusu, isifo esibangela irhashalala yamathumba eluswini.

Enyanisweni, isiqhamo siluncedo kakhulu eluswini kangangokuba amagqabi esityalo asetyenziselwa ukuthomalalisa ulusu lweentsana.

Utyiwa njani amaApile eCinnamon

i-apile yesinamonInokusetyenziswa ngeendlela ezahlukeneyo, ukusuka kwijusi ukuya kwi-ayisikhrimu, njengesithako esidumileyo kwamanye amazwe.

Sisiqhamo esandula ukuqatshelwa kwilizwe lethu kwaye izibonelelo zaso ziyaqala ukufundwa.

Inyama yesiqhamo inokufakwa kwiziselo ezifana ne-smoothies, yenziwe iti, okanye isetyenziswe ukunceda incasa yokutya okuphekiweyo.

Nangona kunjalo, njengoko inencasa eyomeleleyo ngokwendalo, i-apile yesinamon Ityiwa kakhulu ikrwada.

Xa ukhetha iziqhamo, khetha ezithambileyo okanye uziyeke zivuthwe iintsuku ezimbalwa phambi kokuba uzitye. Emva koko yinqumle ngobude, khupha inyama kwiqokobhe kwaye uyonwabele.

Ngenxa yokuba iqulethe i-annonacin, i-neurotoxin enokuthi ibe negalelo kuphuhliso lwesifo sikaParkinson, i-apile yesinamon Musa ukuyitya imbewu yesiqhamo.

I-Cinnamon Apple Milkshake

izinto

• Iglasi yobisi
• 1/2 indebe yesinamon apple pulp
• 7-8 iityhubhu ze-ice
• I-1 kunye nesiqingatha seetipuni zeswekile
• 1/2 ithisipuni amandongomane

Kwenziwa njani?

– Sika isiqhamo sibe phakathi. Thatha i-pulp kwaye ususe imbewu.

- Yongeza zonke izithako kwi-blender kwaye wenze i-smoothie.

– Thatha ismoothie kwiglasi yokuphakela kwaye uhombise ngeepistachios.

Xa udibanisa iityhubhu zomkhenkce nezinye izithako, ufumana ismoothie ebandayo. 

Ziziphi iimpembelelo zeCinnamon Apple?

ukudumba kwamehlo

Imbewu kunye namaxolo esiqhamo athathwa njengetyhefu. Iqulethe iikhompawundi ezinokuthi zibe netyhefu ezifana ne-anonain, i-hydrocyanic acid kunye ne-muricin. Oku kunokubangela ukudumba kwamehlo.

Iingxaki zokukhulelwa kunye nokuncancisa

Abasetyhini abakhulelweyo bayacetyiswa ukuba bangasityi esi siqhamo.

Oku kungenxa yokuba amandla aphezulu kwiiseli zomntwana ongekazalwa anokuthi aqalise umsebenzi oyityhefu wesiqhamo-onokuthi wenzekalise usana nomama, kwaye usana lusengozini enkulu.

Ngexa ukhulelwe okanye uncancisa ukutya i-apile yesinamon akakhuselekanga.

Ukwehla kobunzima obugqithisileyo

Ngokophando, ukutya iiapile zesinamonkubangele ukwehla kobunzima obukhulu kwiimpuku ezithatha inxaxheba kuvavanyo. Imiphumo efanayo inokubonwa ebantwini.

Isifo sikaParkinson

Ngokutsho kophando lwesiFrentshi, ukutya i-apile yesinamonkunokubangela ukuphuhliswa kwesifo sikaParkinson.

Ngenxa yoko;

ityhubhu yovavanyo kunye i-apile yesinamon isicatshulwaUphononongo lwezilwanyana olusebenzisa esi siqhamo luveze iziphumo ezithembisayo malunga noncedo lwempilo olunokubakho lwesi siqhamo.

Nangona kunjalo, olu phononongo lufumanise ukuba ngaphezulu kakhulu kunokufumaneka kwinkonzo enye. Cinnamon Apple ExtractKubalulekile ukukhumbula ukuba ijonga iziphumo zedosi eqatha

i-apile yesinamon Sisiqhamo esimnandi nesisebenzisekayo.