Umxholo wenqaku
walnut emnyamaIneprofayile yezondlo enomtsalane. Ineenzuzo ezifana nokunciphisa umngcipheko wesifo senhliziyo kunye nokubonelela ngokunciphisa umzimba.
Iikhompawundi ze-antioxidant kunye ne-anti-bacterial ezifumaneka kwi-peel yayo yangaphandle kunye ne-bark ziluncedo ekunyangeni ngokwemvelo usulelo lwe-parasitic kunye ne-bacteria.
Kwinqaku "Ithetha ukuthini i-walnut emnyama?, "Uiinzuzo ze-walnut emnyamakwaye "i-walnut emnyama iyingozi" imiba iya kuqwalaselwa.
Yintoni iWalnut emnyama?
walnut emnyama okanye iijuglans nigra, Luhlobo olukhula endle. Undoqo uquka isigqubuthelo sangaphandle esomileyo esaziwa ngokuba ngumzimba kunye neqokobhe eliqinileyo.
Inxalenye yembewu idla ngokutyiwa ikrwada okanye yosiwe kwaye iyinxalenye enamafutha. Isiqu saso siqulethe i-antioxidants kwaye isetyenziselwa izicatshulwa kunye nezongezelelo kwiinjongo zonyango ezifana nokunyanga izifo ze-parasitic okanye ukunciphisa ukuvuvukala.
Umthi uyinzalelwane yase Himalayas, Kyrgyzstan kunye ne Central Asia kwaye yalinywa eYurophu ekuqaleni kwe 100 BC.
umthi omnyama we-walnut Ikwasetyenziswa ngokwembali ukuthomalalisa umkhuhlane, ukunyanga izigulo zezintso, iingxaki zesisu, izilonda, ukuqaqamba kwamazinyo, kunye nokulunywa yinyoka.
Ixabiso leSondlo leWalnut emnyama
amaqabunga ama-walnut amnyamaAmaxolo awo kunye namaqunube anezithako ezibizwa ngokuba yi-juglone ebizwa ngokuba yi-5-hydroxy-1,4-naphthaledione, into esebenzayo eyaziwayo isebenza ngokuchasene neentshulube, i-cuba mosaic virus, kunye ne-H-pylori.
I-Plumbagin okanye i-5-hydroxy-2-methyl-1,4-naphthoquinone, eJuglans nigra Lilungu lequinoid.
I-Plumbagin inenzuzo yempilo enokubakho njenge-neuroprotective. Ithintela ukukhula kwe-ectopic yomhlaza wamabele, i-melanoma kunye neeseli zomhlaza wemiphunga ezingezizo ezincinci.
Kuxelwe ukuba i-plumbagin yenza i-apoptosis kwaye inqanda ukukhula kwe-prostate kunye neeseli zomhlaza we-pancreatic.
IPlumbagin iye yavavanyelwa umsebenzi wokunqanda isifo seengcongconi ngokuchasene no-Anopheles stephensi Liston, ingcongconi yesifo seengcongconi.
Emva kweeyure ezintathu zokuvezwa, ukufa kombungu ngokuchasene no-A. stephensi kwabonwa. kuPhando lweParasitology Iziphumo ezipapashiweyo zibonisa ukuba i-plumbagin inokuthathwa njengomthombo omtsha wendalo onokuthi ube khona we-larvicides kulawulo lwemalariya.
walnut emnyamaAmanye amacandelo aqukiweyo ngala:
– 1-alpha-tetralone derivative
– (-) – regiolone
– Stigmasterol
-Beta-sitosterol
– taxifolin
-Kaempferol
- Quercetin
– Myricetin
walnut emnyama ikwaqulethe izixa eziphezulu ze-antioxidants, iipolyphenols kunye ne-monounsaturated fatty acids ezifana ne-gamma-tocopherol.
Ezi zithako ziye zadityaniswa nothintelo okanye unyango lweentlobo ngeentlobo zezifo, kubandakanya iimeko ze-neurodeergenerative, umhlaza, kunye nesifo seswekile.
walnut emnyamaPhakathi kwezinye izondlo kwi folate, i-melatonin kunye ne-phytosterols.
walnut emnyamaNgenxa yokwakheka kwe-phytochemical kunye ne-phytonutrient, kunokuba luncedo ekukhuthazeni impilo yonke.
Iphezulu kwiprotheyini, amafutha anempilo, kunye neevithamini ezininzi kunye neeminerali. 28 grams umxholo wezondlo ze-walnut omnyama imi ngolu hlobo lulandelayo;
Iikhalori: 170
Iiprotheni: 7 gram
Amafutha: 17 grams
Iikhabhoni: 3 gram
Ifayibha: 2 grams
I-Magnesium: i-14% ye-Reference Daily Intake (RDI)
Phosphorus: 14% yeRDI
I-Potassium: i-4% ye-RDI
Intsimbi: 5% yeRDI
I-Zinc: i-6% ye-RDI
Ubhedu: 19% ye-RDI
IManganese: 55% yeRDI
I-Selenium: i-7% ye-RDI
Ziziphi iiNzuzo zeWalnut emnyama?
walnut emnyamaI-fiber, i-omega 3 fatty acids, kunye ne-antioxidants kwi-oyile yomnquma ibonelela ngeenzuzo ezahlukeneyo zempilo.
Ukwengeza, iqokobhe walnut emnyamaIneempawu ezizodwa zokulwa ne-antibacterial kwaye isetyenziswa kwi-extracts yeyeza ze-herbal kunye nezongezelelo.
Iluncedo kwimpilo yentliziyo
i-walnut emnyamaiqulethe iintlobo ngeentlobo zezondlo kunye neekhompawundi ezinceda impilo yentliziyo, kuquka:
Omega 3 fatty acids
Iphucula iimeko ezithile zengozi yesifo senhliziyo, ezifana noxinzelelo lwegazi oluphezulu kunye namanqanaba e-cholesterol.
Itannin
Iphucula impilo yentliziyo ngokunceda ukuthoba uxinzelelo lwegazi kunye nokunciphisa amanqanaba e-lipid yegazi.
i-elagic acid
Inceda ekuthinteleni ukucutheka kwemithambo ebangelwa kukwakheka kwe-plaque enokukhokelela kwisifo sentliziyo.
Ineempawu zokulwa nomhlaza
walnut emnyamaiqulethe i-antitumor compound ebizwa ngokuba yi-juglone. Uphononongo lwetyhubhu yovavanyo lufumanise ukuba le khompawundi yanciphisa kakhulu ukukhula kwethumba.
Izifundo ezininzi zetyhubhu zibonisa ukuba ijuglone inokubangela ukufa kweeseli kwiiseli ezithile ezinomhlaza, kuquka isibindi nesisu.
Ukwengeza; Iqulethe i-antioxidants ye-flavonoid eboniswe ukuba ineempembelelo eziluncedo kwimiphunga, ibele, i-prostate kunye nomhlaza wekoloni.
Ineempawu ezichasayo
iqokobhe walnut emnyama Iphezulu kwi-tannins, iikhompawundi ezineempawu zokulwa ne-antibacterial.
Iitannins apha, umzekelo, ezibangela izifo zokutya Listeria, Salmonella ve E. coli Ineempembelelo antibacterial nxamnye iibhaktheriya ezifana
Uphononongo lwetyhubhu yovavanyo iqokobhe le-walnut elimnyamaibhaktiriya enokubangela usulelo Staphylococcus aureus yafumanisa ukuba inomsebenzi we-antioxidant kunye ne-antibacterial evimbela ukukhula kwe
Ugxotha izifunxi-gazi
iqokobhe walnut emnyamaEsinye sezithako zayo eziphambili ezisebenzayo yi-juglone. IJuglone isebenza ngokuthintela ii-enzymes ezithile eziyimfuneko ekusebenzeni kwemetabolism.
Inetyhefu kakhulu kwezona zinambuzane zitya utyani-ehlala isetyenziswa njengeyeza lendalo - kunye nabaphandi. i-walnut emnyamaBaye baqaphela ukuba iintshulube ezizifunxi-gazi zinokukhutshwa emzimbeni.
walnut emnyama Isebenza ngempumelelo kwiintshulube, intshulube yetapeworm, ipinworm okanye ithreadworm, kunye nezinye izifunxi-gazi zamathumbu.
Inomsebenzi we-antifungal kunye ne-antimicrobial
Abadala iqokobhe walnut emnyamaIjusi efunyenwe kwisicatshulwa isetyenziswe kumayeza esintu iminyaka emininzi njengonyango lwe-topical, lwendawo ye-dermatophytic yosulelo lomngundo olufana ne-ringworm.
Olu sulelo lomngundo ludla ngokubandakanya izicubu ze-keratinized ezifana neenwele, ulusu kunye nezinzipho. Usulelo olunjalo lunokuba lungapheliyo kwaye luxhathise unyango, kodwa alufane luchaphazele impilo jikelele yesigulane.
iqokobhe walnut emnyamaKuye kwacetyiswa ukuba umsebenzi webhayoloji we-naphthoquinone ubangelwa i-juglone (5-hydroxy-1,4 naphthoquinone).
Umsebenzi we-antifungal we-juglone waphinda wathelekiswa nezinye ii-antifungal agents ezaziwayo ezifana ne-griseofulvin, i-clotrimazole, i-tolnaftate, i-triacetin, i-zinc undecylenate, i-selenium sulfide, i-liriodenine kunye ne-liriodenine methionine.
Kuphononongo, kwafunyaniswa ukuba i-juglone ibonise umsebenzi ophakathi we-antifungal efana ne-antifungal agents ezifumanekayo ngokurhweba i-zinc undecylenate kunye ne-selenium sulfide.
Ngaphakathi, i-walnut emnyamaIsetyenziselwa ukuqunjelwa okungapheliyo, i-toxemia yamathumbu, ukuvalwa kwe-portal, i-hemorrhoids kunye ne-giardia.
Izibonelelo zeWalnut emnyama yesikhumba
walnut emnyamaI-tannins kuyo inempembelelo ye-astringent, esetyenziselwa ukuqinisa i-epidermis, i-mucous membranes kunye nokunciphisa ukucaphuka.
walnut emnyama ukusetyenziswa kwedermatological ezinxulumene neentsumpa zentsholongwane, eczema, amaqhakuva; Psoriasis, xerosis, tinea pedis, kunye netyhefu ivy.
Ngaba iiWalnuts eziMnyama zibuthathaka?
Izifundo zibonisa ukuba ukusetyenziswa kwamantongomane, ngakumbi i-walnuts, kunceda ukunciphisa umzimba.
iikhalori kwi-walnut emnyama Nangona iphezulu kwiikhalori, ezininzi zezi khalori zivela kumafutha anempilo. Amafutha anciphisa ukulamba, njengoko anceda ukwandisa ukuvakalelwa kokuhlutha.
Isetyenziswa Njani IWalnut Emnyama?
iqokobhe walnut emnyamaIikhompawundi zesityalo kuyo zikhutshwe kwaye zisetyenziswe njengezongezelelo ngendlela yee-capsules okanye i-drop drops. Ngenxa yeempawu zayo ze-antibacterial iqokobhe walnut emnyamaI-tincture ifumaneka kuyo Liyeza lendalo ngokuchasene nosulelo lwe-parasitic.
Isicatshulwa kwigqabi le-walnut emnyamaIngasetyenziselwa ukunyanga izifo zesikhumba ezifana ne-eczema, i-psoriasis, kunye neentsumpa.
Ngaphezu koko, ingundoqo ye-trunk yayo isetyenziswe njengedayi yeenwele, ulusu kunye neengubo, ngenxa ye-tannins enefuthe lendalo elimnyama.
Ziziphi iingozi zeWalnut emnyama kunye neziphumo ezisecaleni?
i-walnut emnyamaNangona ineenzuzo ezininzi zempilo, inokubangela ingozi kwezinye iimeko.
Abantu abangadibaniyo naliphi na indongomane i-walnut emnyama akufuneki batye okanye basebenzise izongezo ezinazo.
Izongezo ze-walnut ezimnyamaUphando malunga nemiphumo yeli yeza ngexesha lokukhulelwa okanye ngelixa ukuncelisa kungabikho, kwaye akwaziwa ukuba ezi zongezelelo zikhuselekile ukuba zithathwe ngexesha lokukhulelwa okanye ukuncelisa.
nayo i-walnut emnyamaIiTannins zinokusebenzisana namanye amayeza. Ukuba usebenzisa amayeza, ukhulelwe okanye uncancisa, isicatshulwa esimnyama se-walnut Kufuneka udibane nogqirha wakho ngaphambi kokuyithatha.
Ngenxa yoko;
i-walnut emnyamaI-flavour ethandwayo eNyakatho Melika naseYurophu, ingasetyenziswa kuzo zonke iintlobo zeeresiphi, ukusuka kwi-pasta ukuya kwiisaladi.
walnut emnyamaKuye kwaboniswa ukutshabalalisa ezinye iiseli zomhlaza, ukunyanga i-colic, ukulawula ukugaywa kunye nokuphucula i-immunity, i-bloating kunye neemeko zokuphefumla.
Ngokukodwa, le mifuno ibonakaliswe ukuba ibetha isifo seengcongconi, iphucula impilo yentliziyo, inceda ukukhupha iintsholongwane, inezinto ezilwa ne-antimicrobial kunye ne-antifungal, kunye nokunyanga izifo zolusu.
walnut emnyamaIfumaneka ngokurhweba kwi-extract liquid kunye nefom ye-capsule. walnut emnyama kufuneka ithathwe kuphela phantsi kweliso lengcali yezempilo.
Amanqaku ekufanele uwafunde
