IiNzuzo ezingaziwayo ezimangalisayo zeBlack Currant

icurrant emnyama, Ityebile kwizondlo. Ine-antioxidant, i-antibacterial kunye ne-antiviral properties. 

Ithoba ukukhula kweeseli zomhlaza. Iqinisa ukukhuseleka. Sisiqhamo esiluncedo ekuthinteleni izifo zamehlo.

Yintoni i-currant emnyama?

Igama lenzululwazi ""Ribes nigrum" eyona icurrant emnyama i-gooseberry ngowentsapho yakhe. Eli tyholo lincinci livela kwiindawo ezithile zoMntla kunye noMbindi Yurophu kunye naseSiberia. Ikhula kwindawo ezibandayo kule mimandla.

icurrant emnyama ityholwana livelisa imsobo emnyama, iziqhamo ezityiwayo nyaka ngamnye. Ezi ziqhamo zinencasa emuncu. Inokutyiwa ikrwada. Ingasetyenziselwa ukwenza ijam kunye nejusi.

Ixabiso lesondlo se-currant emnyama

icurrant emnyama Kukutya okuxineneyo kwezondlo. Ngoko ineekhalori eziphantsi kwaye inezondlo ezininzi ezibalulekileyo. Ityebile ngakumbi kwivithamin C.

Ubunzima malunga ne-112 grams icurrant emnyama ekrwadaUmxholo wayo wezondlo umi ngolu hlobo lulandelayo:

• 70,5 iikhalori
• 17.2 grams zecarbohydrates
• Iprotheni yegram ye-1.6
• 0.5 grams amafutha
• I-203 milligrams ye-vitamin C (i-338 ekhulwini ye-DV)
• 0.3 milligrams yemanganese (14 ekhulwini DV)
• 1.7 milligrams yentsimbi (10 pesenti DV)
• I-361 milligrams ye-potassium (i-10 ekhulwini ye-DV)
• I-26.9 milligrams ye-magnesium (i-7 ekhulwini ye-DV)
• I-66.1 milligrams ye-phosphorus (i-7 ekhulwini ye-DV)
• I-1.1 milligrams ye-vitamin E (i-6 ipesenti ye-DV)
• I-61.6 milligrams ye-calcium (i-6 ipesenti ye-DV)
• 258 UI yevithamin A (5 pesenti yeDV)
• 0.1 milligrams yobhedu (5 ekhulwini DV)
• 0.1 milligrams yethiamine (4 ekhulwini DV)
• I-0.1 milligrams ye-vitamin B6 (i-4 ekhulwini ye-DV)
• I-0.4 milligrams ye-pantothenic acid (i-4 ekhulwini ye-DV)

Ziziphi iiNzuzo zeBlack Currant?

zizityebi kwii-anthocyanins

• icurrant emnyamaUmbala wayo omfusa kungenxa yomxholo wayo ophezulu we-anthocyanin. 
• iianthocyaninszimibala yezityalo ezivelisa umbala obomvu, omfusa okanye oblowu ngokuxhomekeke kwipH yazo.
• Ukongeza kwiindima ze-pigment yezityalo, ineempawu ezininzi zokukhuthaza impilo. 
• Iluncedo kwimpilo yentliziyo. Inceda ukulawula isifo seswekile.
• Zikwanciphisa iiradicals zasimahla eziyingozi ukukhusela ukonakala kweeseli kunye nesifo esingapheliyo.

ukunciphisa ukukhula kweeseli zomhlaza

• icurrant emnyama Olona ncedo luchukumisayo lweyeza lifuthe lalo kumhlaza. 
• Enkosi kumxholo wayo ophezulu we-anthocyanin, ezinye izifundo isicatshulwa se-currant emnyamaIfumanise ukuba inokunceda ukucothisa ukukhula komhlaza.

Izibonelelo zempilo zamehlo

• icurrant emnyamaKuthiwa iikhompawundi ezikuyo zinokunceda ekuthinteleni iglaucoma.
• Xa isetyenziswa kunye nonyango lwesintu, icurrant emnyama Kuya kuphumelela ekuphuculeni impilo yamehlo kunye nokuthintela ukulahleka kombono.

ukwandisa ukhuseleko

• icurrant emnyama kakhulu Ivithamin C ibandakanya. I-Vitamin C ineempawu zokunyusa umzimba kunye ne-anti-inflammatory.
• Inciphisa ixesha losulelo lwendlela yokuphefumla. Ikhusela kwimalariya, inyumoniya kunye nosulelo lorhudo.
• I-Vitamin C isebenza njenge-antioxidant, inciphisa umngcipheko womhlaza, isifo senhliziyo kunye nesifo sohlangothi.

Ukukhuselwa kwi-pathogens

• icurrant emnyamaIneempawu zokulwa ne-antimicrobial ezinokunceda ukukhusela kwiibhaktheriya ezinobungozi kunye neentsholongwane.
• isicatshulwa se-currant emnyamaInqanda ukukhula kweentlobo ezahlukeneyo zeentsholongwane ezijongene ne-adenovirus kunye nomkhuhlane.
• Inokubangela intlungu yesisu kunye nesicaphucaphu H. pylori'Ikwasebenza ngokuchaseneyo

ukuthintela i-herpes

• I-Herpes yintsholongwane yentsholongwane eqhelekileyo echaphazela izigidi zabantu emhlabeni jikelele.
• Olunye uphando icurrant emnyama Ibonisa ukuba iikhompawundi ezifumaneka kuyo zinokunceda ukubulala intsholongwane ebangela ukuba i-herpes yomlomo kunye ne-genital.

inceda ekutyeni

• isicatshulwa se-currant emnyama, ikhulula ukuncipha kwiphecana le-GI ngokwezifundo zezilwanyana. 
• Izifundo ziqinisekisa umsebenzi we-antispasmodic yesi siqhamo. iquercetin, i-myricetin kunye nezinye i-flavonoids zithintela i-spasm kwisisu kunye namathumbu.

Izibonelelo zempilo yezintso

• icurrant emnyamaI-antioxidant yayo kunye ne-anti-inflammatory effects ikhusela izifo ezingapheliyo zezintso. 
• Ikhusela inkqubo ye-excretory kwi-inflammation kunye nezifo.

Ukunciphisa izinga le-cholesterol yegazi

• Ngokutsho kophando, ukutya okutyebileyo kwi-anthocyanins kwehlisa i-cholesterol epheleleyo kunye ne-LDL cholesterol.
• Inyusa i-HDL (elungileyo) amanqanaba e-cholesterol.

Ukulawula isifo seswekile

• icurrant emnyamaine-anthocyanins ezifana ne-cyanidin 3-rutinoside, i-delphinidin 3-glucoside, kunye ne-peonidin 3-rutinoside. 
• Xa idliwe ngamanani aphakathi, ezi phytochemicals ziphucula ukuzwela kwe-insulin, ngakumbi kubantu abanesifo sikashukela sohlobo lwe-2.

Ukukhusela ingqondo

• Ukuqokelelana kweeradicals zamahhala kukhokelela ekudumbeni kweeseli zengqondo. 
• icurrant emnyamaIyanciphisa i-neuroinflammation njengoko iqulethe iimolekyuli ezichasayo. 
• Ngolu phawu, luphucula inkumbulo, ukufunda kunye nobuchule bokuqonda.

Indlela yokutya i-currant emnyama?

• Isetyenziselwa ukulungisa ijeli, ijam kunye nejusi.
• Yongezwa kwiidessert kunye nezinto ezibhakiweyo.
• Ityiwa yodwa.
• Isetyenziselwa ukunkonkxa.
• Yongezwa kwi-yogurt, i-dessert, i-cheesecake, i-ayisikrimu.
• Yongezwa kwiziselo ezinxilisayo.
• Yongezwa kwi-smoothies.
• Yongezwa kwiikeyiki.
• Isetyenziselwa ukufaka incasa kwiziselo.

Ziziphi iingozi ze-currant emnyama?

• Nangona ingaqhelekanga, icurrant emnyama Kwabanye abantu, kunokubangela ukusabela komzimba. 
• icurrant emnyama Ukuba ufumana iimpawu ezinjengobomvu, ukudumba okanye ukudumba emva kokutya, ungasityi esi siqhamo.
• icurrant emnyama Imbewu yeoli, igesi kwabanye abantu, intloko ebuhlungu kwaye inokubangela iziphumo ebezingalindelekanga ezifana nesifo sorhudo.
• Ukuthatha i-phenothiazine, iklasi yeziyobisi ezichasayo, inokunyusa umngcipheko wokubamba. icurrant emnyama akufunekanga atye.
• icurrant emnyama inokucothisa ukujika kwegazi. Abo banengxaki yokopha okanye abo bathatha iziyobisi ukuze bahlule igazi, icurrant emnyama kufuneka udibane nogqirha ngaphambi kokutya.