IiNzuzo zeMpilo ezimangalisayo zeSuper Fruit Acai

Isuka eBrazil, izibonelelo ze-acai berry ibe yinto ebalulekileyo ekuyibizeni ngokuba sisiqhamo esihle kakhulu. Sisityalo esiphuma kummandla weAmazon. Esi siqhamo esimnyama esimfusa sineprofayili ebalaseleyo yezondlo kunye neenzuzo ezininzi esiza kuzichaza kwinqaku.

Yintoni Acai Amaqunube?

I-Acai berry, ekwaziwa njenge-acai berry, sisiqhamo esingqukuva esiyi-2,5 cm esikhula kwimithi yesundu ye-acai kumahlathi ashinyeneyo akuMbindi noMzantsi Melika.

Inyama etyheli yesiqhamo, enesikhumba esimfusa esimnyama, ijikeleze umbindi wayo omkhulu. Iapilkosi ve olive Ekubeni isiqhamo samatye njenge iziqhamo zamatye ukwiqela.

Kumahlathi ashinyeneyo aseAmazon, esi siqhamo sisoloko sityiwa ngokutya. Ukuze ikwazi ukutyiwa, kufuneka ifakwe emanzini ukuze ithambe iqokobhe layo elingaphandle elomeleleyo kwaye emva koko icolwe ibe yipuree emnyama emnyama. Incasa yayo ichazwa njengendawo ethile phakathi kwe-blackberry kunye netshokholethi engenaswekile.

Iqunube leAcai linobomi obufutshane beshelufu. Ngenxa yesi sizathu, akunakwenzeka ukuyifumana ngaphandle kwendawo yemveliso. Ihlala ithengiswa njenge-frozen fruit puree, umgubo owomileyo, okanye ijusi ecinezelweyo.

Acai berry, ngamanye amaxesha ijeli ve i-ice cream Isetyenziselwa ukwenza sweet ezinye iimveliso zokutya ezifana. Ioyile yesiqhamo isetyenziswa kwizinto ezingatyiyo ezifana nezithambiso zomzimba.

Ixabiso lesondlo se-Acai Berries

Iqunube le-Acai lineprofayile yesondlo ekhethekileyo yequnube. Ngenxa yokuba amafutha ayo aphezulu kunezinye iziqhamo kwaye ishukela layo liphantsi. Ixabiso lesondlo se-100 grams yamaqunube e-acai akhenkcezisiweyo ami ngolu hlobo lulandelayo:

• Iikhalori: 70
• Amafutha: 5 grams
• Amafutha ahluthayo: 1,5 grams
• Iikhabhoni: 4 grams
• Iswekile: 2 grams
• Ifayibha: 2 grams
• I-Vitamin A: i-15% ye-RDI
• Icalcium: 2% yeRDI 

Esi siqhamo sincinci sinechromium, zinc, demir, Ubhedu, manganese, nemagniziyam, potassium ve ifosforasi Kwakhona iqulethe izixa ezincinci zezinye iiminerali ezifana

Izibonelelo ze-Acai Berry

• Iqulethe amanqanaba aphezulu e-antioxidants

Antioxidants Zibalulekile kuba zinciphisa umonakalo weeradicals zamahhala kuwo wonke umzimba. iqunube le-Acai, iiblueberries, icranberry Ibonelela ngamanqanaba aphezulu e-antioxidants kunezinye iziqhamo ezityebileyo ze-antioxidant ezifana

Iqela elibaluleke kakhulu le-antioxidant kwisiqhamo yi-anthocyanins, enika isiqhamo umbala omfusa. I-Anthocyanins zi-antioxidants ezijongene neenzuzo ze-acai berry.

• Yehlisa i-cholesterol

Izifundo zezilwanyana zibonisa ukuba i-acai berry inokunceda ekuphuculeni amanqanaba e-cholesterol ngokunciphisa i-cholesterol epheleleyo kunye ne-LDL. Oku kungenxa yeenzuzo ze-anthocyanin compounds kwisiqhamo. Ukongeza, amaqunube e-acai aqulethe i-sterols yezityalo ezithintela i-cholesterol ukuba ifunxwe ngumzimba wethu.

• Ikhusela kwisifo sentliziyo kunye nesifo seswekile

Uphando lubonisa ukuba izibonelelo zamaqunube e-acai ziphuma kwi-polyphenols, eziyi-antioxidants ezixhasa impilo yentliziyo iyonke. Uphononongo olwenziwe kwiimpuku ezithwaxwa yi-myocardial infarction (ukuhlaselwa yintliziyo) kwaqukunjelwa ukuba i-acai berry inceda ukunyanga izifo ezinxulumene nentliziyo ezifana ne-cardiac hypertrophy, fibrosis kunye nokungasebenzi kakuhle kwentliziyo.

• Inefuthe lokuchasa umhlaza

Akukho mntu unekhuselo lomlingo kumhlaza. Nangona kunjalo, kuyaziwa ukuba okunye ukutya kuthintela ukwakheka kunye nokusasazeka kweeseli zomhlaza. Ngokutsho kwetyhubhu yovavanyo kunye nezifundo zezilwanyana, mhlawumbi eyona nzuzo ibalulekileyo ye-acai berry kukuba inciphisa izinga lekholoni kunye nomhlaza wesinyi.

• Iluncedo kwimisebenzi yengqondo

Iikhompawundi ezininzi zezityalo kwiqunube le-acai zithintela ukonakala kwengqondo okunxulumene nobudala. Izifundo ezininzi ziye zafumanisa umphumo onjalo wokukhusela kwiigundane zebhubhoratri.

I-antioxidants kwisiqhamo ichasene nemiphumo eyingozi yokuvuvukala kunye ne-oxidation kwiiseli zengqondo, ezinokuchaphazela kakubi imemori nokufunda. Kwesinye isifundo, i-acai berry yanceda ukuphucula imemori kwiigundane eziguga.

• iququzelela ukwetyisa

Kwimimandla apho esi siqhamo sikhula khona, ijusi ye-acai berry isetyenziswa njengonyango lwendalo lohudo. Kucingelwa ukuba kucinywe i-toxins kunye nokuqinisa inkqubo yokugaya.

I-fiber ephezulu ye-acai berry inceda ukukhulula urhudo. Iphucula ukwetyisa kunye nokufunxa izondlo kwaye ikwanqande ukuqhinwa.

• Ukuphucula imisebenzi yengqondo

Iqunube leAcai likhusela impilo yobuchopho ngokubanzi. Uphononongo kwiimpuku lubonise ukuba isiqhamo sineempawu zokukhusela kwiiseli zengqondo. Olunye uphononongo luphawule ukuba iikhompawundi ezifunyenwe kwiqunube ye-acai zinokukhusela ingqondo kumonakalo njengoko sikhula.

• Ukuphucula impilo yeselula

Iimpawu ze-Acai berry's antioxidant zonyusa ukusebenza kweeseli ekufunxeni izondlo.

• Yandisa inqanaba lamandla

Amaqunube e-Acai atyebile kwicarbohydrates, iprotheyini kunye namafutha alungileyo anokunceda ukugcina amandla kunye namanqanaba aphezulu. Esi siqhamo sihlala sibizwa ngokuba yi "Amazon rainforest viagra" njengoko inyusa i-libido kwaye iphucula i-sex drive. Isiqhamo sikwanyusa ukujikeleza kwegazi kwaye sinokunyusa amanqanaba amandla.

• Inceda ukuphola kwenxeba

I-Acai berry ineempawu zokuphulukisa amanxeba ngenxa yempembelelo yayo yokuchasana nokudumba. Uphononongo luka-2017 lubonise ukuba amanxeba okukrwempa aphile ngokukhawuleza kwiiyure ezingama-24 emva kokusebenzisa i-acai berry extract.

Izibonelelo ze-Acai Berries for Skin

Iingenelo zamaqunube e-acai nazo zinegalelo elikhulu eluswini lwethu.

• Ulibazisa ukwaluphala: Iqunube yeAcai iqulethe i-antioxidants. Ii-Antioxidants zilwa neeradicals zasimahla kwaye zinceda ukulibazisa iimpawu zokuguga. Ezi mpawu ze-acai berry ziyenza ibe sesona sithako sibalaseleyo kwi-anti-aging creams. Ukuyisebenzisa rhoqo kugcina ulusu luqaqambile kwaye lusempilweni.

• Susa i-hyperpigmentation: Iqunube leAcai sesinye sezona zithako ziluncedo ukunyanga i-hyperpigmentation.

• Ithambisa ulusu: Ulusu lobuso luyaphela ngenxa yokuchaswa ngokugqithisileyo elangeni, imichiza kunye nezinto ezingcolisayo. I-antioxidants efunyenwe kwi-acai berry inceda ukulungisa umonakalo kunye nokubuyisela ukufuma okulahlekileyo. 

• Ithambisa imilebe: Ukusetyenziswa rhoqo kwejusi ye-acai kuthambisa imilebe.

Izibonelelo ze-Acai Berry kwiNwele

Esi siqhamo sinezondlo ezibalulekileyo ezinokwenza iinwele zomelele, zithambe kwaye zibengezele. Ezi zondlo azigcini nje ngokuxhasa impilo ye-scalp kodwa zikhusela nokulahleka kweenwele.

• Yomeleza iinwele: I-Acai berry inceda ukugcina impilo ye-scalp kunye nokuqinisa iinwele ezivela kwingcambu. 

• Ikhusela impilo ye-scalp: Amaqunube e-Acai anezixa ezibalulekileyo ze-zinc kunye ne-folic acid. zinc Iphucula impilo ye-scalp kwaye ithintele ukulahleka kweenwele. Ukuphazamiseka kwimetabolism ye-zinc kufunyenwe ukuba kubangele ukulahleka kweenwele.

kwiziqhamo ifolic acid Iphucula ukujikeleza kwegazi kwi-scalp. Olunye uphando lubonisa ukuba ukunqongophala kwe-folic acid kunokubangela ukulahleka kweenwele. Ikwanceda ukuvelisa ngokutsha iiseli ezinegalelo ekukhuleni kweenwele kwaye zithintele iinwele ekubeni zibe ngwevu.

Ngaba i-Acai Berry yenza ukuba unciphise umzimba?

Izongezelelo ze-Acai berry zithengiswa njengesisombululo sokunciphisa umzimba. Nangona esi siqhamo sisempilweni kakhulu kwaye sineentlobo ngeentlobo zezondlo, akwanelanga ngokwaso ukuba sinciphise umzimba.

Uphando lubonisa ukuba i-fiber kunye ne-fatty acid content kwi-acai berry inceda ukukhawulezisa imetabolism, ukwandisa ukutshiswa kwamafutha kunye nokunciphisa izifiso zokutya. Ke ngoko, ukutya iqunube ye-acai kunye nokutya okunempilo kunceda ekunciphiseni ubunzima ngokukhawuleza.

Ukutya njani iidiliya zeAcai

Ekubeni kunzima ukufumana iziqhamo ezitsha, isiqhamo sifumaneka kwiifom ezintathu eziphambili (i-puree, powder kunye nejusi). Ijusi yeziqhamo inomthamo ophezulu we-antioxidant, kodwa iphezulu kwiswekile kwaye ayinayo ifayibha. Umgubo unika inani eligxininisiweyo lezondlo. Ikwaphezulu kwiikhompawundi zezityalo ezifana nefiber kunye namafutha.

Iingozi ze-Acai Berry

• Amaqunube e-Acai akufuneki atyiwe ngabantu abane-pollen allergy. Ngenxa yokuba oku kuyenza ibe mandundu into yokwaliwa.
• Ngokobungqina be-anecdotal, ukusetyenziswa ngokugqithiseleyo kwamajikijolo e-acai kunokubangela isifo sohudo, ukucaphuka kwamathumbu emathunjini, intloko ebuhlungu, kunye nokuncipha kombono.

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