I-International Labour Organisation igqibe ukuba abantu abazizigidi ezi-2 bafa minyaka le ngenxa yeengozi zomsebenzi kunye nezifo zasemsebenzini. Ngokwengxelo yabo, ukugula kweofisi kunye neengozi kudla uqoqosho lwehlabathi i-1,25 yezigidi zezigidi zeedola ngonyaka. Abantu abasebenza kwidesika eofisinibadla ngokuba neengxaki zempilo. kwintlungu yomqolo IzibondaNoko ke, aba bantu baneengxaki zempilo ezahlukeneyo. Mhlawumbi iingozi zempilo ezibeka emngciphekweni umzimba azinakupheliswa ngokupheleleyo, kodwa iingxaki ezinokubakho zinokuncitshiswa ngokhuseleko olufanelekileyo. ngoku yenaIzifo zasemsebenzini ezifunyanwa ngabasebenzi be-fis kunye nokuba benze ntoni ukuzithintelaMasikhankanye:
Izigulo zaseMsebenzini ezidibene nabasebenzi baseOfisini
- Umqolo obuhlungu
Ukuphazamiseka kokuma yingxaki yezempilo phantse kuwo wonke umsebenzi waseofisini. Kungenxa yeemeko zokusebenza zokuhlala. Ukuba uhlala kwidesksi ngeeyure ngaphandle kokuqaphela kwaye ugobe, oku kubeka uxinzelelo olubi kakhulu kwi-hip and back, kubangela intlungu emva. ubuhlungu bexesha elide spondylitisiyandixhokonxa. Izihlalo kwindawo yokusebenzela kufuneka zinike inkxaso efanelekileyo ye-lumbar. Akufunekanga ahlale edesikeni ixesha elide, makashukume. Ikhefu elifutshane kufuneka linikwe kwaye imithambo yokuzolula kufuneka yenziwe.
- ubunzima bamehlo
Ukusebenza kwikhompyuter ixesha elide komisa amehlo. amehlo omile, ukukhathala kwamehlo kunye intlungu yamehlo ihamba kunye. Ukukhanya okufanelekileyo kwedesika yokusebenza kunye nokulungelelanisa ukukhanya kwesikrini kunciphisa ubunzima bamehlo. Ukukhanya kwesikrini akufuneki kube kowona useto luphezulu. Iiglasi zekhompyuter zisebenza kakuhle ekuthinteleni ubunzima bamehlo kunye neentlungu.
- Intloko ebuhlungu
Ngokungathandabuzekiyo, enye yeengxaki eziqhelekileyo ezijongene nabantu abasebenzayo intloko ebuhlungud. Uxinzelelo kunye nokuma kakubi kubonakala njengentloko kwindawo yokusebenza. Ukuthatha ikhefu rhoqo ngexesha lomsebenzi kuya kuthintela intloko ebuhlungu. Emva kweyure yomsebenzi oqhubekayo, ikhefu elifutshane liya kwenza.
- i-carpal tunnel syndrome
i-carpal tunnel syndromeYimeko eyenzeka ngenxa yokunyanzeliswa kwe-nerve median ngelixa idlula ngesandla. Iya iba mandundu ekuhambeni kwexesha, okukhokelela kumonakalo wemithambo-luvo kunye neempawu eziya zisiba mandundu. Ukuze kuthintelwe le ngxaki yezempilo eqhelekileyo, ukunyakaza kwezandla kufuneka kwenziwe ngabasebenzi kwiindawo zokusebenza.
- iingxaki zempilo yengqondo
Izinto ezininzi zichaphazela kakubi impilo yengqondo emsebenzini. Umzekelo; ukungabikho kwezixhobo kunye nenkxaso yombutho ukwenzela ukuba abasebenzi benze imisebenzi yabo ngempumelelo. Umntu unako ukugqiba umsebenzi, kodwa akukho zixhobo zaneleyo. Iimeko ezinjalo zibangela iingxaki zempilo yengqondo. Imisebenzi enjengokwalathisa ingqondo kwimisebenzi eyahlukeneyo, ukufumana uncedo lobuchwephesha, ukwenza i-yoga kuya kunceda ukujamelana neengxaki zempilo yengqondo.
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Ukutyeba kakhulu
Ukufumana ubunzimayenye yeengxaki zempilo eqhelekileyo phakathi kwabasebenzi baseofisini. Ukuhlala yeyona nto ibalulekileyo ekufumaneni ubunzima. Ukuba nemikhwa emibi yokutya emsebenzini nako kufak’ isandla ekutyebeni. Oyena nobangela wokutyeba ngokugqithiseleyo emsebenzini kukutya ngendlela engafanelekanga, ukungazilolongi, uxinzelelo kunye ubomi bokuhlalad. Abasebenzi banokusebenzisa i-gym eofisini, ukuba ikhona. Ukuba nokutya okunempilo nako kuya kuthintela ukutyeba.
- Ukuhlaselwa yintliziyo
Abantu abasebenza edesikeni banamathuba aphindwe kabini okuba nesifo sentliziyo. Oku kungenxa yokuba buthathaka kwezihlunu zentliziyo ngenxa yokuhlala iiyure ezili-10 ngosuku. Inokuthi yenzeke ngenxa yokutshatyalaliswa kombane, uxinzelelo olugqithisileyo, okanye ukuphefumla (ukulahlekelwa zingqondo ngenxa yokungabikho kwe-oksijini kwindawo evaliweyo). Abaqeshi kufuneka babe ne-defibrillator yangaphandle (AED) ezenzekelayo eofisini. Njengesixhobo soncedo lwezonyango, i-AED ibeka iliso kwisigqi sentliziyo kwaye ihambise ukutshatyalaliswa kombane xa kuyimfuneko ukuyibuyisela kwimeko yesiqhelo.
- Umhlaza wekoloni
Ukusebenza eofisini akuqinisekanga ukuba kubangele umhlaza wekoloni, kodwa ukuhlala ixesha elide kudibene nomhlaza wekoloni. Ngokomzekelo, olunye uphando lwafumanisa ukuba abantu abachitha ixesha labo elininzi behleli edesikeni kwaye besebenza eofisini iminyaka engaphezu kweshumi babenomngcipheko wama-44 ekhulwini wokwandisa umhlaza wekoloni. Ukuhamba emini kunye nokutya ukutya okunempilo kunceda ukunciphisa lo mngcipheko. Abaphandi, ibrokholiBaye bagqiba ekubeni inefuthe lokuthintela umhlaza wekolon. Zama ukutya lo mifuno rhoqo.
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