Yintoni iChestnut yamanzi? IiNzuzo zeChestnut zamanzi

Nangona kuthiwa i-chestnut, i-chestnut yamanzi ayiyona i-nut. Yimifuno ye-tuber ekhula kwimigxobhozo, amachibi, amasimi e-paddy kunye namachibi angekho nzulu. Iinzuzo ze-chestnut zamanzi zibandakanya ukunceda ukunciphisa umzimba, ukuthintela ukukhula komhlaza, kunye nokuphucula ukugaya. 

Yimifuno eyinzalelwane kwiziqithi ezininzi ezikuMzantsi-mpuma Asia, kuMazantsi eTshayina, eTaiwan, eOstreliya, eAfrika, kulwandlekazi lwaseIndiya nolwePasifiki. Ingasetyenziswa ekrwada okanye iphekwe ekutyeni. Ingongezwa ekutyeni okufana neefries zasefrentshi, iicutlets kunye neesaladi. Inenyama emhlophe.

Yintoni i-chestnut yamanzi? 

Yimifuno yasemanzini/engaphantsi kwamanzi ekhuliswa e-China, e-Indiya nakwindawo ezithile zaseYurophu. Iintlobo ezimbini zikhuliswa phantsi kwegama elithi chestnut yamanzi - iTrapa natans (izityalo zasemanzini okanye i-Jesuit nut) kunye ne-Eleocharis dulcis.

I-Trapa natans (i-water caltrop okanye i-'ling') ilinywa kuMazantsi e-Europe nase-Asia. I-Eleokaris dulcis ikhule kakhulu eTshayina. Ngokuba, I-Trapa natans ibizwa ngokuba yi-urchin yamanzi yaseYurophu, ngelixa le yokugqibela ibizwa ngokuba yi-urchin yamanzi yaseTshayina.

Ixabiso lesondlo se-chestnut yamanzi

Igcwele izondlo. Umxholo wesondlo we-100 grams we-chestnut yamanzi akrwada umi ngolu hlobo lulandelayo:

• Iikhalori: 97
• Amafutha: 0.1 grams
• Iikhabhoni: 23.9 gram
• Ifayibha: 3 grams
• Iiprotheni: 2 gram
• I-potassium: i-17% ye-RDI
• IManganese: 17% yeRDI
• Ubhedu: 16% ye-RDI
• I-Vitamin B6: i-16% ye-RDI
• I-Riboflavin: i-12% ye-RDI

Ziziphi iingenelo ze-chestnut yamanzi?

• Iqulethe amanqanaba aphezulu e-antioxidants angakwazi ukulwa nezifo. HEIsityebi ngakumbi kwi-antioxidants ye-ferulic acid, i-gallocatechin gallate, i-epicatechin gallate kunye ne-catechin gallate.
• Inceda ukunciphisa uxinzelelo lwegazi kunye nokunciphisa umngcipheko wesifo senhliziyo.
• Iphantsi kweekhalori kwaye iphezulu kumxholo wamanzi. Ngoko ke, inceda ukunciphisa umzimba ngokuyigcina igcwele ixesha elide.
• I-chestnut yamanzi iqulethe amanqanaba aphezulu kakhulu e-antioxidant ferulic acid. Iasidi yeFerulic icinezela ukukhula kwebele, ulusu, idlala lengqula, imiphunga kunye neeseli zomhlaza wamathambo.
• Ikhulula intlungu kunye nokuvuvukala.
• CIngasetyenziselwa ukunyanga ukucaphuka kwesikhumba, izilonda zesisu, umkhuhlane kunye nezigulo zengqondo ezinxulumene nobudala.
• Ukutya le mifuno yamanzi inceda ukulawula isifo seswekile.
• hemorrhoids, isilonda emathunjini, diverticulitis kwaye inokunceda ukunyanga iingxaki zokugaya ukutya ezifana nesifo se-reflux ye-gastroesophageal.

Indlela yokutya i-chestnut yamanzi?

Yincasa esetyenziswa kakhulu kumazwe aseAsia. Iguquguquka kwaye inokutyiwa ikrwada, ibilisiwe, iqhotswe, yosiwe, ifakwe emanzini okanye ifakwe iilekese.

Umzekelo, ii-chestnuts zamanzi ziyacolwa kwaye zisikiwe, kwaye le fomu isikiweyo ityiwa ecaleni kwezinye izitya ezinje nge-stir-fries, omelets kunye neesaladi.

Kuba inenyama ekrwada, eswiti, efana ne-apile, ingatyiwa isentsha emva kokuhlanjwa nokuxobula. Kuyathakazelisa ukuba inyama yayo ihlala i-crispy nasemva kokuba ibilisiwe okanye iqhotswe.

Iingozi ze-chestnut yamanzi

Yimifuno enempilo kwaye enesondlo xa isetyenziswe ngokumodareyitha. Nangona kunjalo, isenokungafanelanga wonke umntu. 

• I-chestnuts yamanzi ikwiqela lemifuno enesitatshi. Imifuno enesitatshi Iphezulu kakhulu kwiicarbohydrates, ngoko ke kubalulekile ukuyidla ngokumodareyitha ukunqanda i-spikes engafunekiyo kumanqanaba eswekile yegazi, ngakumbi ukuba unesifo seswekile.
• Abanye abantu basenokungavisisani ne-chestnut yamanzi, enokubangela iimpawu zokungalufuni ukutya ezifana ne-hives, ukurhawuzelelwa, ukudumba, kunye nokubomvu. 

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