Yintoni iPotassium, Yintoni ekuyo? Ukunqongophala kwePotassium kunye noKugqithisela

Yintoni i-potassium? I-Potassium yeyona minerali yesithathu ininzi kakhulu emzimbeni wethu kwaye idlala indima ebalulekileyo kwiinkqubo ezahlukeneyo zomzimba. Kuyimfuneko kuzo zonke iiseli eziphilayo. Inceda ukugcina ukulinganisela kwamanzi kunye ne-electrolyte, ukusebenza kwemisipha, kunye nokugcina uxinzelelo lwegazi phantsi kolawulo.

ukufumana i-potassium eyaneleyo, Kucingelwa ukuba iyona minerali ibaluleke kakhulu ukulwa noxinzelelo lwegazi, umngcipheko we-stroke kunye nesifo senhliziyo. Ikwathoba noxinzelelo lwegazi. Ukuthathwa kwe-potassium imihla ngemihla kuyahluka phakathi kwe-3500 kunye ne-4700 mg. 

Yintoni iPotassium?

I-Potassium yiminerali ebaluleke kakhulu kunye ne-electrolyte. Ifumaneka kwiintlobo ngeentlobo zokutya, njengemifuno enamagqabi, iimbotyi, kunye nesalmon. Malunga ne-98% ye-potassium emzimbeni wethu ifumaneka kwiiseli. I-80% yezi zifumaneka kwiiseli ze-muscle, ngelixa i-20% ifumaneka kwithambo, isibindi kunye neeseli ezibomvu zegazi. Le minerali idlala indima ebalulekileyo kwiinkqubo ezahlukeneyo zomzimba. Ilawula ukuchithwa kwemisipha, ukusebenza kwentliziyo, kunye nokulinganisela kwamanzi. Nangona kubalulekile, abantu abaninzi kwihlabathi jikelele abanayo i-potassium.

Iinzuzo zePotassium

• Yehlisa uxinzelelo lwegazi oluphezulu: I-Potassium yehlisa uxinzelelo lwegazi kubantu abanoxinzelelo lwegazi oluphezulu.

• Yehlisa umngcipheko westroke: Ukutya okutyebileyo kwe-potassium kunokunciphisa umngcipheko we-stroke ukuya kuthi ga kwi-27%.

• Ukuthintela i-osteoporosis: Ukufumana i-potassium eyaneleyo kuthintela i-osteoporosis, ebangela ukuphuka kwamathambo.

• Ikhusela amatye ezintso: Uphononongo lufumene ukuba i-potassium inciphisa kakhulu umngcipheko wamatye ezintso.

Yintoni ekwiPotassium?

• bananas

bananasYenye yokutya okunomxholo ophezulu we potassium. Ibhanana ephakathi iqulethe i-9 mg ye-potassium, eyi-422% yokutya okucetyiswayo. Iibhanana ziyi-90% yecarbohydrates kwaye iqulethe ixabiso elincinci leprotheyini kunye namafutha. 

• avocado

avocado Sisiqhamo esisempilweni kakhulu. Kwakhona yenye yokutya okunomxholo ophezulu we-potassium. I-100 grams ye-avocado inika i-485 mg ye-potassium; oku kungaphezulu kweebhanana.

• iitapile ezimhlophe

iitapile ezimhlopheYimifuno ene-fibrous kunye nokunye kokutya okuphezulu kwi-potassium. Iitapile ephakathi kunye nesikhumba inika i-926 mg ye-potassium kunye ne-161 calories. Kwakhona kutyebile kwi-magnesium, iivithamini C, B6, i-fiber kunye ne-folate.

• Izambane eliswiti

Izambane eliswitiI-100 grams yephayinapple inika i-475 mg ye-potassium kwaye i-90 calories. Oku kuhambelana ne-10% yemfuno ye-potassium yemihla ngemihla.

• iimveliso zetumata

iitumato Iguquguquka kwaye kukutya okubalulekileyo ekugcineni impilo yentliziyo. Ikwayenye yokutya okuqulethe isixa esikhulu se potassium. Iimveliso zetamatato ezifana ne-tomato paste, i-puree kunye nejusi ziyimithombo emihle kakhulu, nangona iitumato ezintsha nazo zine-potassium. I-100 grams ye-tomato puree 439 mg, ikomityi yejusi ye-tomato 556 mg ye-potassium inikeza.

• iimbotyi

Isiqulatho se-potassium kwi-100 grams yezinye iindidi zeembotyi simi ngolu hlobo lulandelayo:

• Iimbotyi ezomileyo = 454 mg
• Iimbotyi zeLima = 508 mg
• Iimbotyi zePinto = 436 mg
• Iimbotyi zezintso = 403 mg

I-Potassium ecaleni, iimbotyi zingumthombo obalulekileyo weprotheyini. Ukongeza, yi-amino acid ebalulekileyo engafumanekiyo kwiinkozo. ilysine Ine. 

• Iibhilikosi ezomileyo

I-snack emnandi kwaye enomsoco, i-100 grams ye-apricot inika i-1162 mg ye-potassium. Iapilkosi ezomileyo ziphezulu kwi potassium kwakunye ne antioxidants ezibizwa ngokuba yi phytochemicals ezifana ne phenoxic, flavonoids, phytoestrogens kunye ne carotenoids.

• iyogathi

I-100 grams ye-yogurt enamafutha agcweleyo iqulethe i-155 mg ye-potassium kwaye ikwangumthombo obalaseleyo weprotheyini, i-calcium, i-phosphorus, i-magnesium kunye ne-vitamin B. Ukongeza, iyogathi iqulethe iiprobiotics ezikhuthaza impilo.

• Islamoni

Isalmon yasendle ephekiweyo iqulethe i-100 mg ye-potassium nganye kwi-628 grams, ngelixa i-salmon yasefama ingaphantsi kwe-100 mg nge-384-gram ekhonzayo. I-salmon iphezulu kwi-omega 3 fatty acids. La mafutha anefuthe elichasayo. Iluncedo kwiimeko ezininzi ezifana nesifo seswekile, isifo sentliziyo, isifuba, isifo samathambo kunye nomhlaza.

• isipinatshi

isipinatshi Ngumifuno onamagqabi aluhlaza, otyiwa ukrwada kwaye uphekiwe. Iqukethe amanzi amaninzi (91%), iiprotheyini ezincinci, iicarbohydrates kunye namafutha. I-100 grams yesipinatshi inika i-558 mg ye-potassium. 

Iimfuno zePotassium zemihla ngemihla

Imfuno ye-potassium yemihla ngemihla ixhomekeke kwizinto ezahlukeneyo ezifana nemeko yempilo yomntu kunye nenqanaba lomsebenzi. Akukho ngcebiso malunga nokuthathwa kwe-potassium yonke imihla. Kuxelwa ukuba inokuthatyathwa phakathi kwe-3500 mg kunye ne-4700 mg. Kukho nabo badinga ukutya izixa eziphezulu ze-potassium. Ezi;

• Iimbaleki: Abo benza umthambo omde kunye nokuqina balahlekelwa sisixa esikhulu se-potassium ngenxa yokubila. Ngoko ke, bafuna okungakumbi.
• Amaqela asemngciphekweni omkhulu: Abantu abasengozini yoxinzelelo lwegazi oluphezulu, amatye ezintso, i-osteoporosis, okanye i-stroke kufuneka bafumane ubuncinci be-4700 mg ye-potassium ngosuku.

Ukunqongophala kwePotassium

Ukunqongophala kwePotassium, okwabizwa ngokuba yi-hypokalemia, kuthetha ukuba ngaphantsi kwe-3,5 mmol ye-potassium ilitha nganye egazini. Ngokuqhelekileyo kwenzeka xa umzimba ulahlekelwa i-potassium eninzi, njengorhudo olungapheliyo okanye ukuhlanza. Unokulahlekelwa yi-potassium ukuba uthatha i-diuretics, amayeza abangela ukuba umzimba ulahlekelwe ngamanzi. Iimpawu zokunqongophala zixhomekeke kumanqanaba egazi. Kukho amanqanaba amathathu ahlukeneyo okusilela:

• Ukusilela kancinci: Ukusilela kwe-potassium encinci kwenzeka xa umntu ene-3-3.5 mmol / l amanqanaba egazi. Ngokuqhelekileyo iimpawu aziviwa.

• Ukhubazeko oluphakathi: Kwenzeka kwi-2.5-3 mmol / l. Iimpawu ziquka i-cramping, intlungu yemisipha, ubuthathaka kunye nokungahambi kakuhle.

• ukukhubazeka okukhulu: Kwenzeka kwinqanaba elingaphantsi kwe-2.5 mmol / l. Iimpawu zayo kukubetha kwentliziyo okungaqhelekanga kunye nestroke.

Yintoni ukunqongophala kwePotassium?

I-Hypokalemia, okanye ukusilela kwe-potassium njengoko siyazi, kuthetha amanqanaba aphantsi kakhulu e-potassium egazini. Izintso zilawula izinga le potassium emzimbeni kwaye ziqinisekisa ukuba ikhutshwa ngomchamo okanye ukubila.

Yintoni Ebangela Ukunqongophala kwePotassium?

Sinokuphulukana ne potassium eninzi ngomchamo, ukubila, okanye ukuhamba kwamathumbu. Ukuba asifumani i-potassium eyaneleyo ekudleni kunye namanqanaba e-magnesium nawo aphantsi, ukungabikho kwe-potassium kunokwenzeka. 

Ngamanye amaxesha kubangelwa ezinye iimeko kwaye kwenzeka njengempembelelo yecala lamanye amayeza. Iimeko ezinokubangela ukunqongophala kwe-potassium ziquka:

• I-Bartter syndrome, ukuphazamiseka kwezintso ezinqabileyo zofuzo ezibangela ityuwa kunye nokungalingani kwe-potassium
• I-Gitelman syndrome, ukuphazamiseka kwezintso ezinqabileyo zofuzo ezibangela ukungalingani kwe-ion emzimbeni
• I-Liddle syndrome, isifo esinqabileyo esibangela ukunqongophala kwe-potassium
• I-Cushing's syndrome, imeko enqabileyo ngenxa yokuvezwa ixesha elide kwi-cortisol
• Ukusetyenziswa kwe-diuretic
• ukusebenzisa laxatives ixesha elide
• umthamo omkhulu penicillin
• isifo seswekile ketoacidosis
• Ukunqongophala kweMagnesium
• iingxaki ze-adrenal gland
• Akwanelanga ukondla
• ukufunxa kakubi
• hyperthyroidism
• catecholamine inyuka njengokuhlaselwa yintliziyo
• COPD kunye umbefu Amayeza afana ne-insulin kunye ne-beta 2 agonists esetyenziselwa
• ityhefu ye-barium
• ukusilela ngokwemfuza kwi potassium

Iimpawu zokunqongophala kwePotassium

Ukuba amanqanaba e-potassium ehla emzimbeni, oku kubonakaliswa ngamanani amaninzi. Iimpawu zokunqongophala kwe-potassium ziquka:

• Ubuthathaka kunye nokudinwa: ukudinwa kunye fatigue Luphawu lokuqala lokusilela kwe potassium. Izihlunu zisebenza kakubi kuba iyiminerali elawula ukucutha kwemisipha.
• Izihlunu kunye ne-spasms: ukukrala kwezihlunuibhekisela ekuqhekekeni kwemisipha ngokukhawuleza kunye nokungalawulekiyo kwaye kwenzeka xa amanqanaba e-potassium egazini ephantsi.
• iingxaki zokwetyisa: Iingxaki zokwetyisa zinokuba nezizathu ezininzi. Enye yazo kukusilela kwe potassium. I-Potassium idlulisela imiqondiso kwizihlunu ezikwindlela yokwetyisa yengqondo. Le miqondiso ivuselela ukucutheka kwindlela yokwetyisa kwaye ivuselele ukutya ukuze kwetyiswe. Xa amanqanaba e-potassium egazini ephantsi, ingqondo ayikwazi ukuthumela izibonakaliso ngokufanelekileyo. Ukutya kuyacotha ukudumba ve ukuqhina njengeengxaki zokwetyisa. 
• ukubetha kwentliziyo: Ngaba wakha wayiva intliziyo yakho ibetha ngokukhawuleza? Le mvakalelo kukubetha kwentliziyo kwaye omnye woonobangela kukunqongophala kwe potassium. Ukungena nokuphuma kwe potassium kwiiseli zentliziyo kunceda ukulawula ukubetha kwentliziyo. Ukuba inqanaba le-potassium egazini liphantsi, oku kuhamba kuyatshintsha, okubangela ukubetha kwentliziyo. 
• Iintlungu zemisipha kunye nokuqina: I-Potassium ilawula ukuhamba kwegazi kwiimisipha. Xa kukho i-potassium enqongopheleyo, imithambo yegazi inokucutheka kwaye ukuhamba kwegazi ukuya kwizihlunu kuthintelwe. Ke ioksijini encinci iya kwizihlunu, ezibangela ukuba ziqhekeke kwaye ziwohloke. Ngenxa yoko, iimpawu ezifana nokuqina kwemisipha kunye neentlungu zenzeka.
• Ukubetha kunye nokuba ndindisholo: Xa amanqanaba e-potassium egazini ehla, imiqondiso yemithambo-luvo iba buthathaka, ibangela ukuntyiloza kunye nokuba ndindisholo.
• Ubunzima bokuphefumla: Ukunqongophala okukhulu kwe-potassium kubangela ubunzima bokuphefumla. Oku kungenxa yokuba i-potassium idlulisela imiqondiso evuselela imiphunga ukuba yande. Xa amanqanaba e-potassium egazini ephantsi kakhulu, imiphunga ayikhuli kwaye iyancipha ngokufanelekileyo. Oku kubangela ukuphefumla kancinci.
• Utshintsho lwasemoyeni: Ukunqongophala kwePotassium kubangela ukudinwa kwengqondo kunye nengqondo. Xa amanqanaba e-potassium egazini ephantsi, imiqondiso yobuchopho inokuphazamiseka.

Unyango lokunqongophala kwePotassium

• isongezelelo se potassium

Akukhuthazwa ukuba uthathe iipilisi ze-potassium kwi-counter-counter. Uphononongo lubonise ukuba ukuthatha iidosi eziphezulu ze-potassium kunokonakalisa amathumbu kwaye kukhokelela ekubetheni kwentliziyo okungaqhelekanga. Nangona kunjalo, izongezo ze-potassium zingathathwa kunye neengcebiso zogqirha.

• Ukutya ukutya okucebile kwi-potassium

Ukutya okutyebileyo kwe-potassium kuya kuthintela kwaye kunyange ukusilela kwe-potassium emzimbeni. Ugqirha uya kukukhokela malunga nendlela yokutya. 

Yintoni iPotassium Excess?

Ukugqithisa kwe-potassium, ebizwa ngokuba yi-hyperkalemia, yinqanaba eliphezulu kakhulu le-potassium egazini.

I-Potassium yi-electrolyte ene-positive charge. I-Electrolytes ziminerali ngokwendalo zinentlawulo entle okanye embi xa inyibilika emanzini okanye kolunye ulwelo lomzimba olufana negazi. Inceda ukuthwala intlawulo yombane emzimbeni onceda umzimba usebenze. 

I-potassium ifumaneka ekutyeni esikutyayo. Ngokuqhelekileyo, izintso zisusa i-potassium engaphezulu ngomchamo. Kodwa ukuba kukho i-potassium eninzi emzimbeni, izintso zisenokungakwazi ukuyikhupha yonke kwaye iya kuqokelelana egazini. I-potassium eninzi egazini iyonakalisa intliziyo. Ngokucofa Inokubangela ukuba uzive ugula okanye uhlaselwe yintliziyo. 

Iimpawu ezigqithisileyo zePotassium

I-hyperkalemia ephakathi idla ngokungabi nazimpawu. Iimpawu zihlala zifika kwaye zihambe. Ikhula ngokuthe ngcembe kwiiveki okanye iinyanga. Iimpawu ze-hyperkalemia ephakathi ziquka:

• Intlungu zesisu
• Urhudo
• Isicaphucaphu kunye nokugabha

Amanqanaba aphezulu e-potassium ayingozi achaphazela intliziyo. Ibangela iingxaki ezikhawulezileyo nezibeka ubomi esichengeni. Iimpawu ze-hyperkalemia ezinzima ziquka:

• iintlungu zesifuba
• Ukubetha kwentliziyo
• I-Arrhythmia (engaqhelekanga, ukubetha kwentliziyo ngokukhawuleza)
• Ubuthathaka bemisipha okanye ubundisholo emilenzeni

Yintoni Ebangela Ukugqithisela kwePotassium?

Isizathu esiqhelekileyo se-hyperkalemia sisifo sezintso. Isifo sezintso sizonakalisa izintso, nto leyo ethetha ukuba aziyihluzi inkunkuma egazini njengoko kufanelekile. Iimbangela ze-hyperkalemia ukongeza kwisifo sezintso ziquka:

• ukuthatha idosi ephezulu yezongezelelo ze-potassium
• Ukuthatha amayeza athintela ukukwazi kwezintso ukukhupha i-potassium, njengamanye amayeza anyanga uxinzelelo lwegazi oluphezulu.

I-hyperkalemia enzima ivela ngokukhawuleza. Inokubangela utshintsho olusongela ubomi entliziyweni olubangela ukuhlaselwa yintliziyo. Ukuba ishiywe inganyangwa, nokuba i-hyperkalemia ethambileyo inokuyonakalisa intliziyo ekuhambeni kwexesha.

Potassium Unyango olugqithisileyo

Ukugqithisa kwe-potassium kuthathwa ngokwezinga le-potassium egazini. Ukhetho lonyango lunokubandakanya:

• i-diuretics: I-Diuretics ibangela ukuba i-electrolyte eninzi efana ne-sodium kunye ne-potassium ikhutshwe. Inika ukuchama rhoqo.
• Ukusetyenziswa kwamayeza: Amayeza oxinzelelo lwegazi kunye namanye amayeza anokunyusa amanqanaba e-potassium. Ukuyeka okanye ukuthatha uhlobo oluthile lweyeza kunciphisa izinga le-potassium egazini. Ugqirha uya kugqiba ukuba loluphi utshintsho lwamayeza oluya kwenziwa.
• Unyango lwe-Intravenous (IV).: Ukuba inqanaba le-potassium liphezulu kakhulu emzimbeni, ulwelo lunikezelwa ngomthambo. Oku kukufakwa kwe-IV ye-calcium gluconate enceda ukukhusela intliziyo. 
• Uxilongo: I-dialysis inokufuneka xa kukho ukungaphumeleli kwezintso. I-Dialysis inceda izintso zisuse i-potassium eninzi egazini lakho.

Umthombo: 1, 2, 3, 4