Yintoni i-Threonine, yenza ntoni, ifumaneka kokuphi ukutya?

Threonine Eli gama lisenokubonakala lingaqhelekanga kuwe. Yi-amino acid ebalulekileyo ebandakanyeka kwezinye iinkqubo zebhayoloji emzimbeni wethu. Yenza isiseko sezicubu ezidibeneyo ezifana ne-collagen kunye ne-elastin. Ikwalawula nokwetyisa, isimo sengqondo kunye nokukhula kwezihlunu.

Threonine ezifana ii-amino acids ezibalulekileyosisakhiwo seeproteni. Idlala indima esebenzayo kwisakhiwo samathambo, izihlunu kunye nolusu.

ngokwaneleyo emzimbeni wethu ithreonine Ngaphandle kwayo, ukuguquka kwemizwelo, ukucaphuka, ukudideka kwengqondo kunye neengxaki zokugaya.

Yintoni ithreonine?

ThreonineYi-amino acid ebalulekileyo edlala indima ekulawuleni ibhalansi yeprotheyini emzimbeni. Ekubeni iyi-amino acid ebalulekileyo, umzimba awuvelisi ngokwawo. Ngoko ke, kufuneka kuhlangatyezwane nokutya.

Yintoni eyenza ithreonine?

threonine amino acidInemisebenzi ethile eyimfuneko kumzimba:

Ukwetyisa

• ThreonineIkhusela inkqubo yokugaya ngokuvelisa i-mucus gel layer esebenza njengesithintelo kwi-enzymes yokugaya eyingozi. 
• Le amino acid ibalulekileyo ixhasa umsebenzi wamathumbu ngokubonelela ngefuthe lokukhusela umqobo we-mucus wamathumbu.

okukwazi

• Eyaneleyo yokusebenza komzimba threonine amino acidIfuna ntoni? 
• I-thymus gland isebenzisa le amino acid ukwenza iiseli ze-T, okanye i-T lymphocytes, ezisebenza ukulwa nezifo ezisemzimbeni.

ukufinyela kwemisipha

• threonine amino acidkwinkqubo ye-nervous central glycine kwandisa inqanaba layo.
• I-Glycine isetyenziselwa ukunyanga imisipha yemisipha.

Ukuqina kwemisipha kunye namathambo

• collagen kunye nokuveliswa okuchanekileyo kweeprotheni ze-elastin threonine amino acidyintoni efunekayo. 
• I-Collagen yeyona proteni ininzi emzimbeni. Ifumaneka kwimisipha, amathambo, ulusu, imithambo yegazi, imisipha kunye nenkqubo yokugaya ukutya.
• ThreonineIdlala indima ebalulekileyo kwimpilo yamathambo kunye nezihlunu njengoko ixhasa ukuveliswa kwe-collagen.
• I-Elastin yiprotheyini efumaneka kwizicubu ezidibeneyo ezivumela ulusu, i-tendon, kunye ne-ligaments ukuba ziphinde ziphinde zibunjwe emva kokwelula okanye ukuxhamla. Ngomsebenzi we-elastin threonine amino acidyintoni efunekayo.

Isibindi

• i-threonine amino acid, Ithintela ukuqokelelwa kwamafutha esibindini. 
• Ikwenza oku ngokulawula i-fat metabolism kunye nokuququzelela umsebenzi we-lipotropic.
• Iikhompawundi ze-liptropic zokuphula amafutha ngexesha le-metabolism ithreonine, imethionine kunye ne-aspartic acid amino acids.
• ukunqongophala kwethreonine Inokukhokelela kwisibindi esinamafutha kunye nokungaphumeleli kwesibindi.

ukuxhalaba kunye nokudakumba

• ThreonineI-precursor ye-glycine, enceda ukuzola i-nerve kunye nokuxhasa impilo yengqondo. Ngokubanzi ixhala ve ukudakumba Isetyenziswa njengesongezelelo ukuthomalalisa iimpawu. 
• I-Glycine ikwanceda ukuphucula ukulala, ukusebenza kwengqondo, isimo sengqondo kunye nenkumbulo.

Ukuphiliswa kwenxeba

• Ukuveliswa kwe-collagen efunekayo ekubunjweni kwezicubu ezidibeneyo kunye nokuphulukiswa kwesilonda. ithreonine Efunekayo.
• Uphononongo lubonisa ukuba emva kokutshiswa okanye umonzakalo, abantu basengozini enkulu yoku ithreonine Ibonisa ukuba iphelile. 
• Le amino acid ixutywe kwizicubu zomzimba emva kokulimala.

Ukunqongophala kwe-Threonine

• Abantu abaninzi bafumana ii-amino acids ezaneleyo ekutyeni abakutyayo. ukunqongophala kwethreonine Inqabile. 
• Nangona kunjalo, abantu abanokutya okungalungelelananga, i-vegans kunye nemifuno banokungatyi ukutya okuqulethe i-threonine eyaneleyo, enokubangela amanqanaba aphantsi e-amino acid.

ukunqongophala kwethreonine Ibangela iimpawu ezifana nezi:

• iingxaki zokwetyisa
• Ukucaphuka
• inkungu yengqondo
• Ukunyuka kwesibindi esinamafutha
• Ukufunxwa kakubi kwezondlo

Ifumaneka phi ithreonine?

threonine amino acid, kwindalo Ifom ye-L-threonineIbekwe kwi. Abo batya ukutya okuqulethe iprotheni ithreonine amanqanaba aya kuba kumanqanaba aqhelekileyo emzimbeni.

Threonine Ukutya okubonelela kubandakanya:

• Inkukhu, imvana, inyama yenkomo kunye ne-turkey inyama
• intlanzi yasendle
• Iimveliso zederi
• Isonka samasi se-Cottage
• iqanda
• iminqathe
• bananas
• Sesame
• Imbewu yethanga
• iimbotyi
• iimbotyi zesoya ezingekavuthwa
• Spirulina
• Ilentile

L-threonine powder kunye neepilisi ziyafumaneka kwivenkile yokutya okunempilo. Izongezo ze-elastin nazo L-threonine Ine.

Ngaba kukho ingozi ekuthatheni ithreonine?

• ithathwe ngokwexabiso elifanelekileyo i-threonine supplement Ikhuselekile ngokubanzi.
• Kodwa kwabanye abantu intloko ebuhlungu, isicaphucaphuImiphumo encinci yecala efana nokuphazamiseka kwesisu kunye nokukhwabanisa kwesikhumba kunokwenzeka.
• Abasetyhini abakhulelweyo okanye abancancisayo akufanele bayisebenzise. Kungcono ukuba bahlangabezane neemfuno zabo ze-amino acid ngokutya ukutya okunesondlo.