Yintoni iLeptin Resistance, kutheni isenzeka, yophuka njani?

Xa sisitya izimuncumuncu zethu esizithandayo, kunzima ukuqonda ukuba sitya kakhulu kwaye siyeke ukutya. Ngethamsanqa, umzimba wethu unenkqubo eya kusithintela ekubeni sigqithise. 

Kwanokuba umlomo wethu unqwenela okunye ukulunywa, umzimba wethu uthumela imiqondiso engqondweni yethu yokuba wonele kwaye uzele. Kodwa kuthekani ukuba le miqondiso ilahlekile? Kuthekani ukuba umzimba wethu awukwazi ukuthumela umyalezo wokuba awuzange uzalise ingqondo?

Kwabanye abantu kukho inyaniso enjalo. Ingqondo yaba bantu ibonisa ukuba bahluthi ayipheli. Ngokuqinisekileyo oku kwakhona ukutyebaokanye unobangela.

Isizathu sale meko ihomoni leptin. LeptinYafunyanwa ngo-1994. Oogqirha bacinga ukuba le hormone iya kuba sisitshixo sokuvula ukutyeba kunye nokuzuza ubunzima.

Yintoni i-leptin?

LeptinYaziwa ngokuba yindlala okanye ihomoni yokulawula indlala. Emva kokutya, iiseli ezinamafutha zingena egazini. leptin ifihla, yenza indlela yayo eya ebuchotsheni kwaye ibonisa ukuba igcwele.

LeptinUmntu osebenzayo oqhelekileyo udla ukuya kwinqanaba lokuhlutha kwaye akafuni ukutya kwakhona. Nangona kunjalo, xa ingqondo ingayiboni le hormone, ayiqondi ukuba igcwele. Oku ukuxhathisa leptin Kubizwa.

Ukuxhathisa iLeptin imeko, umzimba ukwisantya esiphezulu nangaphezulu leptin ivelisa. LeptinUkuba ijikeleza egazini endaweni yokuthumela umqondiso kwingqondo, ingqondo ayiyi kuyibona. Oku kudala umnqweno wokutya ngakumbi. 

Ikwangumjikelo: okukhona utya ngakumbi, kokukhona iiseli zakho zamafutha zikhula kwaye ukuxhathisa leptin ukwanda. Okukhona ufumana ubunzima, kokukhona umzimba wakho uba novakalelo ngakumbi kwi-leptin.

Umahluko wehomoni ye-leptin ukusuka kwihomoni ye-ghrelin

Leptin ve ghrelin Ezi zihomoni nje ezimbini kwezininzi ezilawula inkqubo yemetabolism, umdla wokutya, kunye nobunzima bomzimba. 

Leptin, njengoko inceda ukulawula ukutya ihomoni yokuhlutha, kuba i-ghrelin inyusa umnqweno wokutya ihomoni yendlala Kuyaqwalaselwa.

ghrelin kunye leptin Xa amanqanaba azo esihla, amandla akho okutya xa ulambile ngokwenene kwaye uyeke xa uhluthi kuphazamiseka kakhulu. Ngenxa yoko, inkqubo yokuzuza ubunzima iqala.

Ukumelana neLeptin kunye nokutyeba

Izifundo ukutyeba ve leptin ibonisa ukuba kukho ubudlelwane phakathi Ukuxhathisa iLeptinIchazwa “njengomzimba utyebe kakhulu ngelixa ingqondo ilambile”.

Umntu oxhathisayo kwi-leptin akakhathali ngokwaneleyo kwiimpawu zehomoni. Ukumelana ne-leptin, oku kuthetha ukuba umntu akaziva ehluthi kwaye ufuna ukutya okungakumbi kuba ingqondo ayiwufumani umyalezo wokuba kutyiwe ukutya okwaneleyo.

Zeziphi izizathu zokunganyangeki kwe-leptin?

Ukuxhathisa iLeptin isaphandwa, izazinzulu azisazi ncam isizathu sokuba oku kusenzeka. 

Ukutyeba kakhulu kunye nezifo ezinxulumene nokumelana ne-leptin, uhlobo 2 seswekile, iingxaki zedlala lengqula kwaye iyaziwa ukuba inxulumene neemeko ezithile zonyango, ezifana ne-triglycerides ephezulu egazini.

Ukuphila ubomi obude, ukutya iicarbohydrates ezilula kunye nokutya okucutshungulweyo ukuxhathisa leptinyintoni enokubangela

Indlela yokufumanisa ukuxhathisa i-leptin?

Ngelishwa, ukuxhathisa leptinAlukho uvavanyo lwegazi okanye indlela eqinisekileyo yokufumanisa unobangela. ukutyeba kakhulu kwaye amafutha esiswiniiimpawu zomzimba, ezifana nobukho ukuxhathisa leptinibonisa ubukho be

Ukophula njani ukuxhathisa kwe-leptin?

Ngokukhethekileyo ukuxhathisa leptinAkukho chiza lijolise Ukuchasa kunokuncitshiswa ngokutshintsha kwendlela yokuphila. Ukophula ukuxhathisa i-leptin Lungiselela indlela ophila ngayo ngokwezi ngcebiso zingezantsi;

Yiya kwi-leptin yokutya

Ukwazi ukulawula indlala kunye inqanaba leptinNanga amanye amacebiso okutya ukuze ulungelelanise ukutya kwakho:

• Ukutya okunoxinano oluphezulu (umthamo ophezulu, amanzi, kunye nefayibha) kunexabiso eliphezulu lezondlo kuba zibonelela ngezondlo ezininzi.
• Umzekelo; imifuno, iziqhamo, isuphu ezenziwe ngomhluzi, iimbotyi, iimbotyi kunye neenkozo ezipheleleyo… Oku kukutya okunefayibha ephezulu okunceda ukulawula indlala kwaye kuthintele nokutya kakhulu.
• proteinKuba inceda ukulawula indlala kunye nokugcina ubunzima bemisipha ebhityileyo, ukonyusa ukusetyenziswa kweprotheyini kukunceda utye kancinci kwaye kukhawulezise imetabolism yakho. 
• Amafutha anekhalori-axinene kodwa ayimfuneko ekufunxeni izondlo, ukwenza ukutya kube mnandi, kunye nokulawula iihomoni zendlala. Ukutya okungenamanqatha akunakwenzeka ukuba kube mnandi okanye kukugcina ugcwele ixesha elide. 
• Zama ukusebenzisa ubuncinci bamafutha asempilweni kwisidlo ngasinye, njengeoyile yomnquma, iavokhado, amandongomane, imbewu, kunye namafutha ngokwendalo afumaneka kwiimveliso zezilwanyana ezinjengobisi, inyama yenkomo okanye amaqanda.

Yenza ukuzila ukutya okwethutyana

• kwiifomathi ezahlukeneyo ukuzila ukutya okwethutyana ukwenza, ubuzaza be-leptinIphucula ulusu kwaye inceda ekulahlekeni kwamafutha.

zilolonge rhoqo

• Zilolonge, ukwakha ubunzima be-muscle, ukukhawuleza imetabolism kunye ubuzaza be-leptinYenye yeendlela ezilungileyo zokwandisa 
• Njengoko inqanaba lomsebenzi womzimba lisanda, izinga le-metabolic kunye leptinUkukwazi ukuhlela i nako kwandisa. Nakubantu abanemfuza yokutyeba, umthambo uyasebenza kakhulu.

Lawula uxinzelelo ukunciphisa ukutya ngokweemvakalelo

• Ukuba umntu unoxinzelelo olungapheliyo, badla ngokutya kakhulu kwaye batyebe. 
• Uphononongo lubonisa ukuba amanqanaba aphezulu e-cortisol, amanqanaba aphezulu oxinzelelo ngenxa yokudakumba okanye ukuxhalaba konyusa ubunzima.
• Lala ngokwaneleyo ebusuku ukuze ugcine iihomoni zoxinzelelo ezifana ne-cortisol kwaye uthintele ukudumba okunxulumene noxinzelelo olungapheliyo.
• Xa uziva uxinezelekile, nikela ingqalelo ekubeni utya ngenxa yezizathu zovakalelo.