IiNzuzo zeKiwi, Ubungozi - Izibonelelo zeKiwi Peel

Iinzuzo zekiwi ziquka ukomeleza ukhuseleko, ukuthintela izifo zokuphefumla ezifana ne-asthma, ukunciphisa ukuqhina, kunye nokondla ulusu. Ngelixa iphucula impilo yokugaya ukutya kunye nomxholo wefiber, ubukho be-lutein kunye ne-zeaxanthin antioxidants nazo ziluncedo emehlweni. 

Nangona kucingelwa ukuba ivela eNew Zealand, eneneni sisiqhamo esiphuma eTshayina. Ibizwa ngeli gama ngenxa yokufana kwayo nokubonakala kwentaka yekiwi. 

Yintoni kiwi?

Isiqhamo, esaziwa ngokuba yi-gooseberry yaseTshayina, sisiqhamo esityiwayo se-genus Actinidia, eyindibaniselwano yeentlobo ezininzi. Ilingana neqanda lenkukhu, neqokobhe layo elinoboya obumdaka ngebala, inyama edlamkileyo eluhlaza okanye emthubi, kunye nembewu encinane emnyama.

Ziziphi iintlobo ze kiwi?

Kukho iintlobo ezine ezahlukeneyo zeziqhamo. 

Ikiwi yegolide: Kuyafana nekiwi eluhlaza, kodwa ngombala wegolide.

Hardy kiwi: Ikhula kwiindawo ezibandayo zehlabathi, njengaseSiberia. Ludidi olungenaboya lwekiwi.

Hayward kiwi: Inenyama eluhlaza kwaye igqunywe ziinwele ezimdaka. Yeyona ntlobo yekiwi ikhule kakhulu ehlabathini.

Kolomikta kiwi: Ikwabizwa ngokuba yiArctic kiwi. Ikhula kakhulu eMpuma Asia.

Lithini ixabiso lesondlo sekiwi?

Ixabiso lesondlo se-100 grams yekiwi lihamba ngolu hlobo lulandelayo:

• Iikhalori: 61
• Amafutha ewonke: 0.5 g
• ICholesterol: 0 mg
• Isodium: 3mg
• Potassium: 312 mg
• Iyonke icarbohydrates: 15 g
• Ifayibha yokutya: 3 g
• Iprotein: 1.1 g
• IVithamin A: 1% yeReference Daily Intake (RDI)
• I-calcium: yi-3% ye-RDI
• I-Vitamin D: i-0% ye-RDI
• I-Vitamin C: i-154% ye-RDI
• Intsimbi: 1% yeRDI
• I-Magnesium: i-4% ye-RDI

ixabiso Kiwi carbohydrate

Iikhabhohayidrethi zenza i-15% yobunzima obutsha besiqhamo. Iicarbohydrates ezikwikiwi zineswekile elula njengefructose kunye neglucose.

Umxholo weFiber wekiwi

Malunga ne-2-3% yenyama entsha yifayibha. Lo mlinganiselo unxulumene nemicu enganyibilikiyo efana ne-lignin kunye ne-hemicellulose kunye pectin Iqulethe ifayibha enyibilikayo njenge.

Ziziphi iivithamini ezikwi kiwi?

iinzuzo kiwi Oku kungenxa yokuba iqukethe iivithamini ezininzi kunye neeminerali. Ingakumbi ngumthombo olungileyo wevithamin C. Ezi vitamin zilandelayo kunye neeminerali zezona zininzi kwikiwi. 

• Ivithamini C: Ikiwi enye idibana ne-77% yemfuno ye-vitamin C ecetyiswayo yemihla ngemihla. Isixa sevithamin C kwisiqhamo siyaziwa ngokuba sisityebi kule vitamin. lemon ve orenji Ingaphezulu nangaphezu kweziqhamo zesitrasi ezifana.
• IVithamin K1: Le vithamini iyimfuneko kumathambo asempilweni kunye nezintso kunye negazi. 
• Potassium: Le minerali iyiminerali ebalulekileyo kwimpilo yentliziyo kwaye kufuneka ithathwe ngezixa ezaneleyo. 
• IVithamin E: Le vitamin ifumaneka kakhulu kwimbewu yesiqhamo. Nangona kunjalo, ekubeni umlinganiselo wokwetyisa wembewu ulinganiselwe, awukwazi ukudlala indima esebenzayo emzimbeni. 
• Ubhedu: Yinto ebalulekileyo yokulandela umkhondo UbheduUkunqongophala kwayo kubangela izifo zentliziyo. 
• Folate: I-Folate, eyaziwa ngokuba yi-vitamin B9 okanye i-folic acid, inemisebenzi ebalulekileyo emzimbeni. Kufuneka ithathwe ngokufanelekileyo, ngakumbi ngexesha lokukhulelwa.

Ezinye iikhompawundi zezityalo ezifumaneka kwikiwi

• Isiqhamo, esingumthombo onamandla wee-antioxidants ezahlukeneyo, siqulethe i-compounds yezityalo eziphilileyo.
• I-Quercetin: I-Kiwi iqulethe ixabiso eliphezulu le-polyphenol antioxidant. Kaninzi iquercetin Ukuthathwa kwayo kunciphisa umngcipheko wezifo zentliziyo kunye nomhlaza. 
• Lutein: Yenye yezona zinto zininzi kakhulu ze-carotenoid antioxidants kwaye inegalelo kwiinzuzo zekiwi. Ukutya okuphezulu kwe-lutein kunenzuzo kwimpilo yamehlo. 
• Actinidine: Yiprotein-breaking enzyme kwaye yenye yezinto eziphambili ezinokuthi zifumaneke kwiziqhamo. Le enzyme iphucula ukucolwa kweprotheyini.

Ziziphi iingenelo zekiwi?

Igcina iswekile yegazi phantsi kolawulo

• Ngenye yezona ziqhamo ezingcono kakhulu ukuba i-diabetics ingadla, njengoko ineekhalori eziphantsi kunye ne-glycemic index ephantsi nangona i-fiber ephezulu.
• Ngenxa yesalathiso se-glycemic ephantsi, inciphisa umngcipheko wokunyuka ngokukhawuleza kumanqanaba eswekile yegazi. 
• Ezinye i-antioxidants equlethwe nazo zigcina amanqanaba eswekile yegazi phantsi kolawulo.

Iluncedo kwizintso

• Ukutya i-kiwi rhoqo kunceda ukuphelisa iingxaki ezinokwenzeka njengoko kuqinisekisa umsebenzi oqhelekileyo wezintso. 

Iphucula impilo yentliziyo

• Enye yeenzuzo zekiwi kukuba iphucula impilo yentliziyo. 
• Akukho cholesterol kwisiqhamo, kwaye i-antioxidants kunye ne-anti-inflammatory properties ibonelela ngoncedo lokususa zonke iintlobo zokuvala entliziyweni. Ikwaphucula ukujikeleza kwegazi.

Inceda ukunyanga isifo sombefu

• Ngeenzuzo zendalo umbefu Kukutya okunceda izigulana zakho. Ukutya i-kiwi enye ngosuku kuyabakhulula abaguli abanesifo sombefu.

Inceda ukulwa umhlaza

• Ukuthintela umhlaza kungcono kunokuwunyanga. Ukunciphisa umngcipheko womhlaza, iingcali zempilo zincoma ukutya i-kiwi.
• I-antioxidants kunye nezixa ezityebileyo zevithamin C ezifumaneka kwisiqhamo zinceda ukucinezela iiseli zomhlaza ezikhula kunye neeradicals zasimahla. 

Ixhasa impilo yokwetyisa

• Isiqhamo sinefayibha elungileyo kunye nezondlo ezahlukeneyo. Ngenxa yomxholo wefiber, iinzuzo zekiwi ziyabonakala kwinkqubo yokugaya.
• Ukuyitya, ngakumbi ngokutya okunesitatshi, kuququzelela ukugaya. 
• I-antioxidants efumaneka kwi-kiwi iphula iprotheni kwaye yenza lula ukugaya.

Ukuphucula umsebenzi wokuphefumula

• I-Vitamin C efumaneka kwisiqhamo ikhulula iingxaki zokuphefumla. Iimpawu ezichasayo zesiqhamo zinciphisa isisu kunye neengxaki zokuphefumla.
• Unokuxuba ijusi ye-kiwi kunye nobusi kwaye uyisele ukunyusa umphumo wayo kwiingxaki zokuphefumula.

Inceda ukudala ibhalansi yeasidi emzimbeni

• I-Kiwi inamandla okudala ibhalansi ye-asidi emzimbeni. Yeyona alkaline phakathi kwezinye iziqhamo. 
• Iivithamini ezahlukeneyo kunye neeminerali eziqulethwe kuyo zinciphisa i-asidi esiswini kwaye ngaloo ndlela zinceda ukunciphisa iziphumo zesicaphucaphu kunye nezinye iziphazamiso.

yehlisa uxinzelelo lwegazi

• potassium kunye nesodium zimbini zezondlo ezisebenzayo ekwehliseni uxinzelelo lwegazi. Abo baneengxaki zoxinzelelo lwegazi banokudla iziqhamo ezi-2-3 ngosuku.
• Ukongeza, ukusela iglasi yejusi yekiwi ekuseni okanye ngokuhlwa kukwasebenza ukulinganisa uxinzelelo lwegazi.

Inceda ukunciphisa umzimba

• Ngombulelo kwiikhalori eziphantsi kunye nomxholo ophezulu wefiber, i-kiwi inceda ukulinganisela ubunzima bomzimba.
• Kuba inezixa eziphezulu zefiber, ukusela iglasi yejusi yekiwi kwisiqingatha seyure ngaphambi kokutya kuthintela ukutya kakhulu kwaye ngaloo ndlela kukunceda unciphise umzimba.

Ixhasa impilo yamehlo

• Ukuphucula impilo yamehlo yenye inzuzo yekiwi. Ikwanceda ukulwa neengxaki zamehlo eziqhelekileyo. ivithamin A Ine. 
• Iimpawu ezichasene nezifo zesiqhamo zinceda ukunciphisa usulelo lwamehlo.

Ikhusela kumonakalo weDNA

• Mhlawumbi eyona nzuzo ibalulekileyo yekiwi kukuba ikhusela umonakalo weDNA. 
• Ukongeza kwi-vitamin K, i-flavonoids efunyenwe kwisiqhamo inoxanduva lokubonelela ngokhuseleko oluyimfuneko kumonakalo we-DNA. 
• Ukuthintela umonakalo we-DNA, unokusela i-1 iglasi yejusi entsha ye-kiwi rhoqo kusasa kwisisu esingenalutho.

Yomeleza ukhuseleko

• Esi siqhamo sineevithamin C kunye no E kunye ne antioxidants ezinceda ekuphuculeni amajoni omzimba.

Isetyenziswe kunyango lwe-dengue fever

• Iinzuzo zekiwi zisetyenziselwa unyango lwe-dengue fever. 
• Ngokusela ijusi yekiwi rhoqo, ubani ufumana isiqabu ngoko nangoko kwiimpawu zomkhuhlane wedengue kunye nomkhuhlane.
• Ukutya rhoqo kunika izigulana ze<em>dengue fever amandla ayimfuneko yaye ngaloo ndlela kuxhasa ukuchacha komzimba kwesi sifo.

Izibonelelo ze kiwi ngexesha lokukhulelwa

Ngaba unokutya i-kiwi ngexesha lokukhulelwa? Enye yezihloko ezinomdla. Ngexesha lokukhulelwa, kucetyiswa kakhulu kubasetyhini abakhulelweyo njengoko kubonisa iziphumo ezilungileyo zokuphuhliswa kwe-fetus. Izibonelelo zekiwi kubasetyhini abakhulelweyo zinokudweliswa ngolu hlobo lulandelayo…

Ngumthombo omkhulu we-folic acid

• Owasetyhini okhulelweyo ufuna malunga nama-400mg – 800mg kwiinyanga zokuqala zokukhulelwa ukuze akhule ngokusempilweni yena nosana lwakhe. ifolic iasidi kufuneka ifumane.
• Ukutya i-kiwi ngexesha lokukhulelwa kunceda ukukhula kwengqondo kwi-fetus kwaye kuthintele naziphi na iziphene ze-neural.

Sisiqhamo esinesondlo esiphezulu

• Iqulethe i-vitamin C eninzi xa kuthelekiswa neeorenji kwaye inika inani elikhulu le-potassium iyonke. 
• nayo Ivithamin E Umxholo nawo uphezulu. Ngoko ke, ukutya i-kiwi kunempilo kakhulu eluswini. Inika umntwana umlinganiselo obalulekileyo weevithamini eziyimfuneko kunye nezondlo. 

yomeleza amathambo

• I-Kiwi ilungile ivithamin K umthombo kwaye ke ngoko inceda ekuphuhliseni amathambo aqinileyo. Inciphisa ukujika kwegazi.
• Ngexesha lokukhulelwa, umzimba ufuna izixa ezaneleyo zevithamin K kuba umzimba wopha kakhulu ngexesha lokuzalwa. Ukopha kakhulu kwegazi kubangela isisongelo esikhulu.

Inceda uphuhliso lwezicubu ezixhumeneyo

• Ivithamin C Iqinisa ukhuseleko kwaye ivelise i-collagen - i-elastic-like material - ejongene nokwakhiwa kwezicubu ezidibeneyo emzimbeni. 
• Inika umntwana okhulayo ngezondlo eziyimfuneko kuphuhliso lwezicubu ezixhumeneyo emzimbeni wakhe.

Ikhusela umzimba ekonakalisweni kwiiradicals zamahhala

• I-Kiwi ityebile kwii-antioxidants ezinceda ukunciphisa umonakalo weseli onxulumene ne-oxidation. Ngokukodwa komama abakhulelweyo, umngcipheko woxinzelelo lwe-oxidative uphezulu.
• Ukutya okuphezulu kwevithamin C kunceda ukulungisa iiseli kunye nokuvuselela ukukhula okutsha.

Ukunciphisa umngcipheko wokuqhekeka kwisisu soomama abakhulelweyo

• Uphononongo ngalo mbandela lungqina ukuba ukusetyenziswa rhoqo kweziqhamo zekiwi kunciphisa umngcipheko wokuqhekeka okwenzeka ngexesha lokuzalwa komntwana.

Ikhusela ukuzalwa kweziphene

• I-Kiwifruit inezityebi kwi-folate, okanye i-vitamin B9, eyimfuneko ekuphuhliseni inkqubo ye-nervous yomntwana. Xa ukusilela kwe-folate kwenzeka, umntwana unokuba neziphene ezahlukahlukeneyo ekuzalweni.
• I-spina bifida sisiphene sokuzalwa esenzeka kwiintsana ezingenayo i-vitamin B9 emzimbeni wazo. Ukutya i-kiwis, ephezulu kwi-folate, kunokunceda ukukhusela iingxaki ezinjalo.

Inceda ingqondo kunye nophuhliso lwengqondo ye-fetus

• Ekubeni esi siqhamo singumthombo omhle kakhulu we-folate, inceda inkqubo yokuphuhliswa kwengqondo kwasebancinci. 
• Ke ngoko, ukutya i-kiwi kuluncedo kakhulu kumama okhulelweyo.

ikhuthaza ukwetyisa

• I-Kiwi iqulethe i-fiber ephezulu yokutya, enceda umfazi okhulelweyo ukuba abhekane nokuqunjelwa. 
• Ukuququzelela ukugaya, ukukhuthaza ukuhamba kwamathumbu, kunye nokunciphisa iingxaki ezifana nokudumba kunye negesi ziphakathi kweenzuzo zekiwi ngexesha lokukhulelwa.

Ivuselela ii-neurotransmitters

• I-vitamin C equlethweyo inceda ukubunjwa kwee-neurotransmitters ezibalulekileyo ekuphuculeni imisebenzi yengqondo.

Ibonelela ngokulinganisela kwehomoni

• IiHormones zinokuwonakalisa umzimba njengoko zinokubangela ukuba uzive udiniwe kwaye uxinezelekile ngexesha lokukhulelwa. 
• Ukusetyenziswa kwekiwi kunceda ukulungelelanisa ihomoni, ukuthintela ukuguquka kwemizwelo.

Iinzuzo zeKiwi kuLusu

Ulwa namaqhakuva

• I-Kiwi ilwa ne-acne ngenxa yeempawu zayo ezichasayo. 
• Ezi zakhiwo azithinteli kuphela i-acne kodwa zinciphisa impembelelo yezinye iingxaki ezininzi ezinxulumene nayo.
• iindawo ezichaphazelekayo ulusu ijeli yekhala Ukusebenzisa i-kiwi kunye nokunceda ukusombulula ingxaki.

ilibazisa ukwaluphala

• I-Antioxidants efunyenwe kwi-kiwi idlala indima ebalulekileyo ekunciphiseni iimpawu zokuguga kwangaphambili.
• Hlanganisa ioli ye-almond, umgubo we-chickpea kunye ne-kiwi. Gcoba le maski yobuso. Lindela malunga nemizuzu engama-20 kwaye uhlambe.
• Ukusebenzisa le maski rhoqo ngaphambi kokuba ulale kuya kunciphisa iimpawu zokuguga. Faka isicelo rhoqo kwiinyanga ezi-2.

Ilawula ukuveliswa kwe-sebum ngokugqithiseleyo

• Ngenxa yeempawu zayo zokupholisa, ukusebenzisa i-kiwi esikhumbeni kunika umphumo wokuphucula ngokukhawuleza. 
• Isiqhamo sityebile kwii-amino acids kunye ne-vitamin C, eziluncedo ekulawuleni ukuveliswa kwe-sebum ngokugqithiseleyo.
• Ungagcina imveliso ye-sebum phantsi kolawulo ngokusebenzisa izilayi ze-kiwi ezisikiweyo esikhumbeni. Phinda le nkqubo kabini ngosuku ukuze ubone iziphumo ezilungileyo.

Yehlisa izangqa ezimnyama ezijikeleze amehlo

• esi siqhamo izangqa ezimnyama ezijikeleze amehlo Liyeza lendalo. Ungasebenzisa imaski elungiselelwe ngekiwi kwindawo yamehlo. 
• Gcoba i-kiwi kwaye usebenzise i-pulp yayo phantsi kwamehlo. Yihlambe emva kokulinda malunga nemizuzu eyi-10-15. Ukuphinda le nkqubo rhoqo ebusuku ngaphambi kokulala kuya kunciphisa izangqa ezimnyama ezijikeleze amehlo.

Isetyenziswa njengento yokucoca ubuso

• I-Vitamin C efunyenwe kwisiqhamo inceda ukucoca ubuso ngokufanelekileyo. 
• Ukusebenzisa imaski ye-kiwi rhoqo yonke imihla kunika ukukhanya kunye nokukhanya ebusweni kwaye bucoce.
• imaski yobuso bekiwi Ukwenza oko, xuba i-kiwi, ijusi yelamuni, i-oats kunye neoli ye-kiwi. Emva koko yenza intlama encinci.
• Faka le ntlama ebusweni bakho kwaye uphulule kwiintshukumo ezijikelezayo malunga nemizuzu emi-5-10. Emva koko ushiye imaski enye imizuzu eyi-15-20 kwaye uhlambe ubuso bakho.

Iinzuzo zeKiwi kwiNwele

Yomeleza iinwele

• I-Vitamin E yenye yezona zinto zibalulekileyo ezifunekayo ukuqinisa iinwele kunye nokukhuthaza ukukhula kwazo. 
• I-Kiwi inezixa eziphezulu ze-vitamin E kwaye ngoko ixhasa ukukhula kweenwele. Kunye ne-vitamin E, ikwaqulethe i-antioxidants ephucula umgangatho weenwele.
• Hlanganisa ioli ye-almond kunye nejusi ye-amla kunye nejusi yekiwi. Faka oku entlokweni yakho kanye ngeveki.

Ulwa nokulahleka kweenwele

• Ukusetyenziswa rhoqo kwe-kiwi kunceda ukuphucula ukujikeleza kwegazi kwi-scalp kwaye ngoko kunciphisa ingxaki yokulahleka kweenwele. 

Ikhusela iinwele ezingwevu ngaphambi kwexesha

• Ii-antioxidants ezahlukeneyo ezifumaneka kwi-kiwi zinciphisa ingxaki yokuba ngwevu kwangaphambi kwexesha.
• Xuba ioli yealmond, ijusi yeamla kunye nejusi yekiwi. Emva koko uyifake entloko nasezinweleni zakho. Hlamba umzimba rhoqo ngale maski ngaphambi kokuba uhlambe iinwele zakho. Lindela imizuzu engama-25-30 kwaye emva koko uhlambe.
• Sebenzisa le maski kabini okanye kathathu ngeveki ukunqanda ukuba ngwevu kwangaphambi kwexesha.

Inyanga inkwethu kunye ne-eczema

• Bran ve onokhwekhwe Eyona nto ibangelwa yingxaki ye-scalp eyomileyo. Okukhona intlaka yakho yoma, kokukhona uya kufumana inkwethu. 
• Ngombulelo kwiivithamini ezahlukeneyo, iiminerali kunye ne-antioxidants ezenza izibonelelo ze-kiwi, i-dandruff kunye neengxaki ze-eczema ziyancipha.
• Hlanganisa i-kiwi kunye ne-curd, ijusi yelamuni kunye neoli yekakhukhunathi. Emva koko uyifake entloko nasezinweleni zakho. Ukusebenzisa le maski yeenwele rhoqo kuya kunciphisa ingxaki ye-dandruff.

Ikhuthaza ukubunjwa kwe-collagen kwi-scalp

• Ekubeni i-kiwi ityebile kwi-vitamin C, oko icollagen inceda ukubunjwa kwayo. Ngaloo ndlela, iququzelela ukufunxwa kwezondlo.
• Xuba i-kiwi kunye nejusi yelamuni kunye neoyile yekhokhonathi uze uyigalele entloko.
• Shiya umxube kwi-20-25 imizuzu uze uhlambe iinwele zakho. Sebenzisa le maski kabini ngeveki. Uya kuwubona umahluko ngexesha elifutshane.

Ungayidla njani kiwi?

• Emva kokusika phakathi, unokususa inyama yekiwi ngepuni kwaye uyidle.
• Ungasela ijusi yekiwi ngokucudisa ijusi yayo.
• Ungayisebenzisa kwiisaladi zeziqhamo.
• Ungayisebenzisa ngokuyongeza kwi-yoghurt okanye i-smoothies.

Ngaba ulusu lwekiwi lunokutyiwa?

I-peel iphawuleka njengenzuzo yekiwi. Kodwa ngaba ubusazi ukuba ikiwi inokutyiwa namaxolo ayo? Nangona ngokusemthethweni ulusu lwesiqhamo lwekiwi lunokutyiwa, abantu abaninzi abaluthandi ngenxa yokuba abaluthandi uboya bayo.

Iinzuzo zeKiwi Peel

Inezondlo kakhulu

• I-Kiwi peel inezixa eziphezulu zezondlo, ngakumbi i-fiber, i-folate kunye ne-vitamin E.

Uninzi lwe-antioxidants kwi-kiwi ikwi-peel yayo

• I-peel ye-kiwi iqulethe ezininzi ze-antioxidants. Enyanisweni, isiqhamo sinomlinganiselo ophezulu we-antioxidants kwi-peel yayo kunenyama yayo.
• I-peel ngumthombo olungileyo we-antioxidants ezimbini ezibalulekileyo: i-vitamin C kunye ne-vitamin E.
• I-Kiwi peel ityebile kuzo zombini i-antioxidant enyibilikayo emanzini kunye ne-fat-soluble, inika ukhuseleko olunamandla lwe-antioxidant kuwo wonke umzimba.

Ukutya i-kiwi peel kunokuba mnandi

• Ulusu lwesiqhamo lugcwele izondlo kodwa alumnandanga ukutyiwa. 
• Isizathu sokuba abantu bangalityi ixolo idla ngokuba kukugutyungelwa kwamafu kunye nokunuka kakubi komphefumlo.
• Nangona kunjalo, i-kiwi fruit fuzz inokususwa ngokuyinxenye ngokuyixuba ngetawuli ecocekileyo okanye ukuyikhuhla ngobunono ngecephe.
• Isiqhamo seKiwi sinokucaphukisa ngaphakathi emlonyeni wabanye abantu. Oku kungenxa yobukho beekristale zecalcium oxalate zendalo, ezinokukrwela ulusu oluethe-ethe emlonyeni. Le mikrwelo emincinci, edityaniswe ne-asidi kwisiqhamo, inokunika ukuvakala okungathandekiyo.
• Ukucoca isiqhamo kunciphisa le mpembelelo kuba i-peel iqulethe phezulu oxalate Inogxininiso.

Ziziphi iingozi zekiwi?

Sesinye seziqhamo ezithathwa njengekhuselekile kubantu abaninzi. I-Kiwi ineenzuzo ezithile kunye nezinye iingozi. Ubungozi bayo buvela ikakhulu ngenxa yokusetyenziswa kakhulu, kodwa ikhuselekile xa isetyenziswe ngokwexabiso elifanelekileyo.

Ukutya i-kiwi kunokubangela ukucaphuka emlonyeni kwabanye abantu. Oku kucaphuka kubangelwa ngamakristale amancinci afana nenaliti ye-calcium oxalate kunye neprotheni-digesting substances eyaziwa ngokuba yi-actinidine. Iinanayi nayo ineempawu ezifanayo.

I-Kiwi, etyebileyo kwifiber, isetyenziswa njengeyeza lendalo ngokuchasene nokuqunjelwa. Abanye abantu banomdla kwimiphumo ye-laxative ye-kiwi, ngakumbi kwiimeko zokusetyenziswa kakhulu.

ukwaliwa kwekiwi

Kukho iimeko ezininzi ezibhaliweyo zokwaliwa kwekiwi, kunye neempawu ezisuka emlonyeni ukuya kwi-anaphylaxis. Nabani na onesifo esibi kakhulu sekiwi kufuneka asiphephe esi siqhamo.

Ukwaliwa kweKiwi kubangela iimpawu ezingemnandanga njengokurhawuzelelwa okanye ukutshotshozela komlomo, ukuba ndindisholo okanye ukudumba kwemilebe, kunye nokuxinana kweempumlo okanye ze sinus.

Ilitye lezintso

Abantu abanembali ye-calcium oxalate amatye ezintso akufanele batye i-peel ye-kiwis. Ngenxa yokuba izinga le-oxalate liphezulu kwi-peel. I-oxalates inokubopha nge-calcium emzimbeni kwaye yenze amatye abuhlungu kwizintso zabo baxhomekeke kwimeko.

Izifo zentliziyo

Ezinye izondlo ezifumaneka kwi-kiwi kunye ne-peel yayo inokubangela iziphumo ezibi kubantu abathatha amayeza afana ne-beta blockers kunye ne-blood thinners. La mayeza ahlala emiselwe kubantu abasengozini yesifo senhliziyo okanye iziganeko. Ukutya kakhulu i-kiwis kunokucinezela iziphumo ezijoliswe kula mayeza.

izifo zolusu

Ukutya kakhulu i-kiwi kunokubangela i-urticaria, i-urticaria engapheliyo, i-dermatitis kunye ne-contact dermatitis. Ukuba une-allergies, umngcipheko uphezulu.

iingxaki zokwetyisa

Kwezinye iimeko, ukutya i-kiwi eninzi kunokubangela urhudo, ukuhlanza, okanye isicaphucaphu.

Umonakalo kwi-pancreas

I-Kiwi ngumthombo ocebileyo we-vitamin C, i-vitamin E, i-serotonin kunye ne-potassium. Xa idliwe ngamanani amakhulu, inokuguqula amanqanaba e-triglyceride yegazi kwaye ibe yingozi kwi-pancreas ekuhambeni kwexesha.

Isenokusebenzisana namanye amayeza

Isiqhamo se-Kiwi sineempawu ze-antifungal kwaye kunokukhokelela kwisiphumo esongezelelweyo xa kudibaniswa namayeza e-antifungal. Ukuba uthatha i-anticoagulants, i-heparin, i-aspirin, i-non-steroidal, i-anti-inflammatory okanye i-anti-platelet amayeza, qiniseka ukuba udibane nodokotela ngaphambi kokuba udle isiqhamo.

Indlela yokukhetha i-kiwi? Indlela yokugcina kiwi?

Sisiqhamo esomeleleyo esinokuhlala sisitsha ixesha elide xa sikhethwe kwaye sigcinwe ngokuchanekileyo. 

• Ukuba uya kutya ulusu lwekiwi, ezincinci zinokukhethwa njengoko zinesikhumba esithambileyo.
• Khetha isiqhamo esinesikhumba esingenasiphako esigudileyo kancinane xa sicinezelwe.
• Lihlambe ixolo ngocoselelo phambi kokuba ulityile ukususa nabuphi na ubumdaka, iintsholongwane okanye izibulali-zinambuzane.
• Iintsalela ze-pesticide zithathwa ngokuba ziphantsi kwi-kiwifruit, kodwa xa zilungiswa, zipakishwa okanye zihanjiswa kufuneka zihlanjwe njengoko isiqhamo sithatha ezinye izinto ezingcolileyo.
• IKiwi ivunwa phambi kokuba ivuthwe kwaye iqhubeleka nokuvuthwa ngexesha lokugcinwa. Inkqubo yokuvuthwa iyacotha kwimozulu ebandayo, ngoko ke isiqhamo kufuneka sivuthwe kwiqondo lobushushu begumbi kwaye sifakwe efrijini xa sele silungele ukutyiwa.
• Xa sele ipholile, ingahlala ukuya kutsho kwiiveki ezine.

Iinzuzo zekiwi ziyamangalisa njengoko zisisiqhamo esimnandi kunye nesondlo. Ixolo lesiqhamo liyatyiwa kwaye libonelela ngeefayibha ezininzi, ifolate kunye ne-antioxidants, kodwa abanye abantu abakuthandi ukumila kwexolo.

Abantu abanovelwano, abachasene ne-kiwi, okanye abanembali yamatye ezintso akufuneki batye i-kiwi kunye ne-kiwi peel njengoko iyenza ibe mandundu ezi meko.

Umthombo: 1, 2. 3, 4