Yintoni iRhodiola Rosea, isetyenziswa njani? Iingenelo kunye neeNgozi

Rhodiola roseaSisityalo esikhula kwiindawo ezibandayo, ezisezintabeni zaseYurophu naseAsia. Iingcambu zayo zithathwa njenge-adaptogens, oku kuthetha ukuba zinceda umzimba uqhelane noxinzelelo.

Rhodiola, eyaziwa ngokuba yi "polar root" okanye "ingcambu yegolide" kunye negama layo lesayensi Rhodiola rosea. Ingcambu yayo iqulethe izinto ezingaphezu kwe-140 ezisebenzayo; ezona zinamandla kwezi yirosavin kunye nesalidroside.

Abantu baseRashiya nakumazwe aseScandinavia bebeyisebenzisa kangangeenkulungwane ukunyanga izigulo ezinjengokuxhalaba, ukudinwa nokudandatheka. rhodiola rosea usebenzisa.

Namhlanje, isetyenziswa ngokubanzi njengesongezelelo sokutya.

Ziziphi iiNzuzo zeRhodiola Rosea?

Inciphisa uxinzelelo

Rhodiola rosea, umzimba wakho IzibondaIqulethe i-adaptogen, into engokwemvelo eyenza ukuxhathisa umhlaza wolusu.

Ukusebenzisa i-adaptogens ngexesha loxinzelelo kucingelwa ukunceda ukujamelana nezi meko.

Kolunye uphononongo, abantu abayi-101 bavezwe kubomi kunye noxinzelelo olunxulumene nomsebenzi, isicatshulwa serhodiolayaphanda iziphumo ze Abathathi-nxaxheba banikwa i-400 mg ngosuku kwiiveki ezine. Ukuphuculwa okuphawulekayo kwaphawulwa kwiimpawu zoxinzelelo ezifana nokudinwa, ukudinwa, kunye nokuxhalaba emva kweentsuku ezintathu nje. Olu phuhliso lwaqhubeka kulo lonke uphononongo.

RhodiolaKwakhona kuchazwe ukuba kuphucula iimpawu zokudinwa ezinokuthi zenzeke ngoxinzelelo olungapheliyo.

Ukulwa nokudinwa

uxinzelelo, ixhala kunye ukuphuthelwazizinto eziliqela ezibangela ukudinwa, nto leyo enokubangela ukudinwa emzimbeni nasengqondweni.

Rhodiola rosea Inceda ukuphelisa ukudinwa. Uphononongo lweeveki ezine lwabantu abangama-60 abanokudinwa okunxulumene noxinzelelo luvavanye iziphumo zoxinzelelo kumgangatho wobomi, iimpawu zokudinwa, ukudakumba, kunye nengqalelo. Abathathi-nxaxheba 576 mg yonke imihla irhodiola uthathe i-rosea okanye ipilisi ye-placebo.

Rhodiolakubonakala kunempembelelo entle kumanqanaba okudinwa kunye nengqalelo xa kuthelekiswa ne-placebo.

Kuphononongo olufanayo, ukudinwa okungapheliyo Abantu be-100 abaneempawu ze-400 mg imihla ngemihla kwiiveki ezisibhozo rhodiola rosea uthathe. Benza uphuculo olubonakalayo kwiimpawu zoxinzelelo, ukudinwa, umgangatho wobomi, isimo sengqondo kunye nokugxila.

Olu phuculo lwabonwa emva kweveki enye kuphela yonyango, kwaye ukuphuculwa kwaqhubeka kwaze kwaba yiveki yokugqibela yophando.

Unokunyanga ukudakumba

UxinzeleloSisifo esiyingozi esichaphazela kakubi iimvakalelo kunye nokuziphatha.

Kucingelwa ukuba yenzeka xa iikhemikhali ezisengqondweni zisiba neurotransmitter ukungalingani. Iingcali zempilo zihlala zinika amayeza okudambisa ukujongana noku kungalingani kwemichiza.

Rhodiola roseaKuye kwacetyiswa ukuba ibe neempawu ezichasayo ngokulungelelanisa ii-neurotransmitters kwingqondo.

irhodiolaKuphononongo lweeveki ezintandathu malunga nokusebenza kwe-licorice kwiimpawu zokudakumba, izifundo ze-89 ezinoxinzelelo oluncinci okanye oluphakathi lufumene i-340 mg okanye i-680 mg imihla ngemihla. irhodiola okanye unikwe ipilisi ye-placebo

Rhodiola rosea Ukuphuculwa okuphawulekayo kwabonwa ngokudakumba ngokubanzi, ukulala, kunye nokuzinza ngokweemvakalelo kumaqela omabini, ngelixa iqela le-placebo lingazange. Okubangel 'umdla kukuba, kuphela iqela elifumene idosi enkulu libonise ukuphucula ukuzithemba.

Kolunye uphononongo, kunye neyeza elimiselweyo lokuthomalalisa uxinzelelo irhodiolaImiphumo yathelekiswa. Kwiiveki ze-57, abantu abangama-12 bafunyaniswa benoxinzelelo rhodiola roseawanikwa iyeza lokuthomalalisa uxinzelelo okanye ipilisi ye-placebo.

Rhodiola rosea kwaye i-antidepressant yanciphisa iimpawu zokudakumba, ngelixa i-antidepressant yayinempembelelo enkulu. Nangona kunjalo rhodiola roseaivelise iziphumo ebezingalindelekanga ezimbalwa kwaye yanyanyezelwa ngcono.

Ukuphucula ukusebenza kwengqondo

Umthambo, ukutya okunesondlo, nokulala kamnandi ebusuku zonke ziindlela zokugcina ingqondo yomelele.

Rhodiola rosea Ezinye izongezo, njenge 

Olunye uphononongo lwavavanya impembelelo yoogqirha bexesha lasebusuku abangama-56 ekudinweni kwengqondo. Oogqirha bancoma i-170 mg imihla ngemihla kwiiveki ezimbini. rhodiola rosea baye babelwa ngokungakhethiyo ukuba bathathe ipilisi okanye ipilisi ye-placebo. Rhodiola rosea, ukunciphisa ukukhathala kwengqondo kunye nokuphucula ukusebenza kwimisebenzi enxulumene nomsebenzi nge-20% xa kuthelekiswa ne-placebo.

Kolunye uphononongo, kwii-cadets ezenza imisebenzi yasebusuku. irhodiolaImiphumo . Abafundi 370 mg okanye 555 mg irhodiolBasebenzisa i-placebos enye okanye ezimbini yonke imihla kangangeentsuku ezintlanu.

Kuzo zombini iidosi, amandla okusebenza ngengqondo abafundi aphuculwe xa kuthelekiswa ne-placebo.

Kwesinye isifundo, abafundi bachithe iintsuku ezingama-20 rhodiola rosea Emva kokuthatha izongezelelo, ukudinwa kwabo kwengqondo kwehla, iindlela zabo zokulala zaphucuka, kwaye inkuthazo yabo yokusebenza yanda. Amanqaku eemviwo ebesisi-8% ngaphezulu kweqela le-placebo.

Ukuphucula ukusebenza komthambo

Rhodiola roseaKwakhona kubonisa isithembiso ekuphuculeni ukusebenza komthambo.

Kwesinye isifundo, abathathi-nxaxheba banikwa i-200 mg iiyure ezimbini ngaphambi kokuhamba ngebhayisikili. rhodiola rosea okanye i-placebo inikwe. Rhodiola abo banikwe i-placebo bakwazi ukuzilolonga imizuzwana engama-24 ubude. Nangona imizuzwana engama-24 isenokubonakala incinci, umahluko phakathi kweyokuqala neyesibini kugqatso unokuba yi-milliseconds.

Olunye uphononongo lujonge iziphumo zalo ekusebenzeni komthambo wokunyamezela.

Abathathi-nxaxheba bakhwele ibhayisekile kumdyarho wexesha olingisiweyo weemayile ezintandathu. Iyure enye phambi kogqatso, abathathi-nxaxheba banikwe i-3 mg ngekhilogram yobunzima bomzimba. irhodiola okanye ipilisi ye-placebo.

Rhodiola Abo banikiweyo balugqibe ukhuphiswano ngokukhawuleza kakhulu kuneqela le-placebo. Kodwa akunakwenzeka ukuba kubekho nayiphi na impembelelo kumandla emisipha okanye amandla.

Inceda ukulawula isifo seswekile

Isifo seswekile sisifo esenzeka xa amandla omzimba okusabela kwimveliso yehomoni ye-insulin ephantsi kwaye amanqanaba eswekile yegazi aphezulu.

Abantu abanesifo seswekile bahlala besebenzisa iinaliti ze-insulin okanye iziyobisi ezandisa ubuntununtunu be-insulin kwaye ziphucule amanqanaba eswekile yegazi.

uphando ngezilwanyana, rhodiola roseaIbonisa ukuba inokunceda ukulawula isifo seswekile.

Kuye kwaboniswa ukunciphisa iswekile yegazi kwiigundane zesifo sikashukela ngokunyusa inani labathuthi be-glucose egazini. Aba bathuthi bayehlisa iswekile yegazi ngokuhambisa iswekile kwiiseli.

Ezi zifundo zenziwe kwiimpuku, ngoko ke iziphumo azinakwenziwa ngokubanzi ebantwini. Ngale nto, rhodiola roseaEsi sisizathu esinamandla sokuphanda imiphumo .

Ineziphumo zokuchasa umhlaza

Rhodiola roseaI-Salidroside, icandelo elinamandla le-, iye yaphandwa kwiipropati zayo ezichasene nomhlaza.

Uphononongo lwetyhubhu yovavanyo lubonise ukuba luthintela ukukhula kweeseli zomhlaza wesinye, ikholoni, ibele kunye nesibindi.

Abaphandi irhodiolaBacebisa ukuba inokuba luncedo kwiintlobo ezininzi zomhlaza. Nangona kunjalo, de kugqitywe izifundo zabantu, akwaziwa ukuba iyanceda na ukunyanga umhlaza.

Inceda ukutshisa amanqatha esisu

Uphononongo olubandakanya iimpuku, rhodiola roseaUfumanise ukuba (idityaniswe nesinye isiqhamo) inciphisa amafutha e-visceral (amafutha agcinwe esiswini) ngama-30%. Kwagqitywa kwelokuba imifuno inokuba lunyango olusebenzayo lokulawula ukutyeba.

Inika amandla

Rhodiola roseakwandisa inani leeseli ezibomvu zegazi emzimbeni, okukhokelela ekunyuseni kwinqanaba le-oksijini kwizicubu kunye nezihlunu. Oku kwandisa kakhulu ukunyamezela komzimba.

Kwakhona ineempawu ezichasayo ezinceda kwinkqubo yokuphulukisa izihlunu ngaloo ndlela ukwandisa izinga lakho lokunyamezela.

iphucula i-libido

Olunye uphononongo lwenze izifundo ezibini kumadoda ali-50 aneminyaka engama-89 ukuya kuma-120 ubudala. rhodiola rosea ivavanyiwe kwaye ithelekisa ithamo. Idosi yanikezelwa kwiiveki ze-12 kunye nezinye iivithamini kunye neemaminerali.

Ekupheleni kophando, abaphandi baqaphela ukuphuculwa okubalulekileyo kwi-libido, kunye nokuphazamiseka kokulala, ukulala emini, ukukhathala, izikhalazo zengqondo kunye neminye imiba.

Ichasene nokuguga

Izifundo ezimbalwa rhodiola rosea Isicatshulwa sibonise ukuba nemiphumo yokuguga. Iqela labaphandi rhodiola rosea wafunda ifuthe leencindi kubomi beempukane zeziqhamo.

Esi sityalo sinceda isiqhamo sibhabha ngokunciphisa uxinzelelo lwe-oxidative kunye nokwandisa ukuxhathisa kwempukane kuxinzelelo. (Drosophila melanogaster) Wafumanisa ukuba uye waphumelela ekwandiseni ubomi bakhe.

Ngaphandle kwefruit fly, rhodiola rosea izicatshulwa nazo I-Caenorhabditis elegans (umbungu) kunye Saccharomyces cerevisiae (uhlobo lwegwele) nalo laphucula ubomi balo.

Inyanga ukungasebenzi kakuhle kwe-erectile kunye ne-amenorrhea

Kuphononongo olubandakanya amadoda angama-35 anengxaki yokungasebenzi kakuhle kwe-erectile kunye nokuphuma kwangaphambi kwexesha, amadoda angama-35 kwangama-26. kwi rhodiola rosea ufumene impendulo eyakhayo. Emva kokunikezelwa kwe-3-150mg yesicatshulwa kwiinyanga ze-200, baqaphela ukuphuculwa komsebenzi wabo wesondo.

Kolunye uphononongo lwangaphambili, ukusuka kwi-amenorrhea kabini ngosuku iiveki ezimbini ukuya 40 abafazi abaphethwe rhodiola rosea isicatshulwa (100 mg) sanikwa. Kumabhinqa angama-40 kwangama-25, umjikelo wawo oqhelekileyo wokuba sexesheni wabuyela kwimeko yesiqhelo, yaye ali-11 kuwo akhulelwa.

Rhodiola Rosea Nutritional Ixabiso

Nye rhodiola rosea Umxholo wezondlo we-capsule umi ngolu hlobo lulandelayo;

Uyisebenzisa njani iRhodiola rosea

Isicatshulwa seRhodiola Ifumaneka ngokubanzi kwifom ye-capsule okanye ithebhulethi. Ikwafumaneka kwifomu yeti kodwa abantu abaninzi bakhetha ifom yepilisi kuba ibeka idosi ngokufanelekileyo.

Ngelishwa, rhodiola rosea izongezo zinomngcipheko omkhulu wokonakala. Ngoko ke qaphela ukuthenga kwiimpawu ezithembekileyo.

Kuba inefuthe elithambileyo elivuselelayo, rhodiola roseaKungcono ukuthatha isisu esingenalutho, kodwa kungekhona ngaphambi kokulala.

Ukuphucula iimpawu zoxinzelelo, ukukhathala okanye ukudakumba irhodiolaIdosi efanelekileyo kukuthatha i-400-600 mg njengedosi enye yemihla ngemihla.

ukuba rhodiola roseaUkuba ufuna ukuyisebenzisa kwiziphumo zayo zokuphucula ukusebenza, unokuthatha i-200-300mg ngeyure okanye ezimbini ngaphambi kokuba usebenze.

Ngaba iRhodiola Rosea Iyingozi?

Rhodiola roseaIkhuselekile kwaye inyamezeleke kakuhle. Usetyenziso olucetyiswayo umthamo werhodiola ngaphantsi kwe-2% yemali eboniswe njengeyingozi kwizifundo zezilwanyana.

Ngoko ke, kukho umda omkhulu wokhuseleko.

Ngenxa yoko;

Rhodiola roseaIsetyenziswe kumayeza esintu kangangeenkulungwane eRashiya nakumazwe aseScandinavia.

Izifundo, irhodiolaUfumanise ukuba inokomeleza ukuphendula komzimba kuxinzelelo lomzimba olunjengomthambo, ukudinwa, nokudandatheka.

Kwakhona, uvavanyo ityhubhu kunye nezifundo zezilwanyana ziye zahlola indima yayo kunyango lomhlaza kunye nokulawula isifo seswekile. Nangona kunjalo, ezi zifundo azanelanga kwaye izifundo ebantwini nazo ziyafuneka.

Ngokubanzi, rhodiola roseaIneenzuzo ezininzi zempilo kwaye inomngcipheko ophantsi weziphumo ebezingalindelekanga xa ithathwa kwiidosi ezicetyiswayo kwaye ithathwa njengekhuselekile. Nangona kunjalo, njengayo nayiphi na imeko, musa ukusebenzisa naziphi na izongezo ngaphandle koluvo lukagqirha.