Yintoni i-Exploding Head Syndrome, Kutheni isenzeka? Unyango

Ukuqhambuka kwesifo sentloko (EHS)kukuphazamiseka kokulala. Kwenzeka ngexesha lenguqu phakathi kokulala nokuvuka. Ngeli xesha, umntu uva izandi ezinkulu nezifutshane. Ngamanye amaxesha ucinga ukuba uva izandi zentelekelelo ezidala imbono yokudanya kokukhanya. 

Ibonakala ngombono ongaqhelekanga woluvo ngexesha lokulala. Uhlaselo lufutshane. Ngokuqhelekileyo kuthatha ngaphantsi kwesibini.

Olona phawu luxhaphakileyo kukuziva ngathi umntu unogqabhuko-dubulo entloko. Kulapho igama livela khona. Izithonga zompu, iindudumo okanye izandi ezininzi ezingxolayo nazo ziyavakala.

ukuqhuma kwesifo sentlokoNangona igama layo eloyikisayo, akuyongxaki enkulu yempilo. Isizathu asicacanga. Ngoko ke, zihlelwa njenge-parasomnias.   

IParasomnias ziingxaki zokulala ezivusa umntu ebuthongweni obunzulu okanye obuthile. I-Parasomnias ibandakanya ukoyikeka ebusuku, amaphupha amabi, kunye nokulala.

ukuqhuma intloko syndrome kubangela

Ziziphi izizathu zokuqhuma kwesifo sentloko?

Esi sifo saqala ukuchazwa ngo-1876 yi-American neurologist uSilas Weir Mitchell. Isizathu asaziwa ngokuthe ngqo.

Abanye abaphandi bacinga ukuba yingxaki yemithambo-luvo. Abo bacinga ukuba yimbonakaliso yenkxalabo kunye noloyiko abambalwa. Kwakhona kuchazwe ukuba kunokubangelwa kukufuduka kwamacandelo endlebe ephakathi ebusuku.

ukuqhuma kwesifo sentlokoKunokwenzeka ukuba kwenzeke kubantu abaxinezeleke kakhulu okanye abanembali yolunye ukuphazamiseka kokulala. 

Ukongezelela, ixhaphake kubantu abadala kunye nabasetyhini. Uphando olutsha lucebisa ukuba abafundi beekholeji basengozini.

Ziziphi iimpawu ze-syndrome yentloko eqhumayo?

  • Uloyiko kunye nexhala emva kohlaselo loqhushumbo
  • Ukufumana i-muscle jerk ngokukhawuleza ngexesha lokuhlaselwa
  • ukungalali kwakhona
  • Ukubila xa uvuka, ukubetha kwentliziyo ngokukhawuleza, okanye ingxaki yokuphefumla.
  Uyenza njani iJusi yomkhiwane, Ziziphi iiNzuzo kunye neeNgozi?

ukuqhuma kwesifo sentloko Ayibangeli ntlungu emzimbeni. Ezinye iimpawu ezinokubonwa kwesi sifo zezi zilandelayo:

  • izinga eliphezulu lentliziyo
  • Ukuziva uloyiko okanye unxunguphalo
  • ukuxhuzula kwezihlunu

Ziziphi iingxaki ze-syndrome yentloko eqhumayo?

  • Ukuvuka ungcangcazela luloyiko kunokubangela ukuxhalaba rhoqo kwabanye abantu. 
  • Ukuxhalaba ngamanye amaxesha yenza kube nzima ukulala. 
  • Inokubangela iingxaki zomzimba nezengqondo ekuhambeni kwexesha.

Ifunyaniswa njani i-syndrome yentloko eqhumayo?

Abo bafumana iimpawu zesi sifo kufuneka baye kwingcali yokulala. Unokucelwa ukuba ugcine idayari yokulala yeempawu kwaye uqaphele indlela otya ngayo kunye nesimo sengqondo ubusuku ngabunye kwiiveki ezininzi.

Ingcali yokulala ingafuna ukuba uhlale ubusuku bonke kwilebhu yokulala ukuze uhlole umsebenzi wakho we-neurological ngelixa ulele. Oku kulinganiswa ngovavanyo lwepolysomnographic ukubonisa unobangela.

ukuqhuma unyango lwe-syndrome yentloko

Iphathwa njani isifo sentloko esiqhumayo?

Unyango lwe-syndrome yentloko eqhumayo kuxhomekeke kwiminyaka yobudala, iimpawu, kunye nokuba iimpawu zichaphazela kangakanani ubomi.

Iinkxalabo zabanye abantu kufuneka ziqwalaselwe ukunciphisa iimpawu. Linyathelo lokuqala kunyango kubo ukwazi ukuba le meko ngokuqhelekileyo ayinabungozi okanye into ekufuneka ikhathazeke ngayo. 

Ukusetyenziswa kweziyobisi ezichaphazela umsebenzi we-neurological, njenge-anticonvulsants kunye ne-tricyclic antidepressants, kunokunceda abanye abantu.

Olunye ukhetho lonyango lubandakanya:

  • iindlela zokuphumla ezifana nokucamngca
  • ulawulo loxinzelelo
  • Iingcebiso kunye nonyango lwengqondo
  • Lala utshintsho kwindlela yakho

ukuqhuma kwesifo sentloko ayinabungozi. Kwaye ayilophawu lwesinye isimo esibi sempilo. 

Ngokuqonda imeko kunye nokulawula naziphi na izinto ezibangela okanye ezinye iingxaki zokulala, ukuhlaselwa kuya kuphelisa ngokuhamba kwexesha.

  Yintoni i-Corn Starch kwaye isetyenziswa phi? Iingenelo kunye neeNgozi

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