Ziziphi iingenelo zembewu yemostade, isetyenziswa njani?

iimbewu zemostadeungowokhula lwemostade. Isityalo semostade lilungu losapho lwesityalo esikwi-cruciferous. Seyesibini iziqholo ezidumileyo ezithengiswa kwihlabathi jikelele.

iimbewu zemostadeIinzuzo azibaleki. Inezicelo zonyango ezibuyela kwixesha likaHippocrates. Kukho iintlobo ezimhlophe, ezimdaka kunye nezimnyama.

Liyintoni ixabiso lezondlo zembewu yemostade?

Igram ye100 umxholo wesondlo wembewu yemostade kulo nto;

• Iikhalori: 508 
• Amafutha ewonke: 36 g
• ICholesterol: 0 mg
• Iyonke icarbohydrates: 28 g
• Iswekile: 7 g
• Iprotheni: 26 g

Ziziphi iingenelo zembewu yemostade?

irheumatoid arthritis

• iimbewu zemostadeIbonelela ngesiqabu kwabo bane-rheumatoid arthritis.
• equlethwe kwi selenium ve nemagniziyamInceda ukunyanga isifo samathambo.

Migraine

• iimbewu zemostadekwi-magnesium, migraine kunciphisa ukubunjwa kwayo.

ukuphazamiseka kokuphefumla

• iimbewu zemostadeUkuphelisa iingxaki zokuphefumla.

Ukuthintela izifo

• iimbewu zemostadeKukho ezinye iikhompawundi kuyo ezithintela ukubunjwa kwezifo. 
• Ezi khompawundi ziyinxalenye yesiseko esisisiseko sentsapho yaseBrassica, apho imostade iphantsi kwayo.

umxholo wefiber

• iimbewu zemostadeilungile kumzimba ophucula ukwetyisa ubomi ngumthombo. 
• I-Fiber iphucula ukuhamba kwamathumbu kunye ne-metabolism jikelele yomzimba.

ukuthintela umhlaza

• iimbewu zemostadeI-selenium equlethwe kuyo inika ukuchasana okulungileyo ekubunjweni kweeseli zomhlaza. 
• Isebenza njenge-antioxidant ethoba izinga lokukhula kweeseli zomhlaza.
• iimbewu zemostadeIikhompawundi ezifana ne-glucosinolates kunye ne-myrosinase kuyo inqanda ukukhula kweeseli zomhlaza.

Ifuthe legazi

• copperezifana nentsimbi, i-magnesium kunye ne-selenium iimbewu zemostadeIzondlo ezikuyo zilinganisa uxinzelelo lwegazi.

Isifo sombefu

• iimbewu zemostadelo, umbefu Kuyaziwa ukuba luncedo kwizigulana.
• Iqulethe ubhedu, i-magnesium, demir kunye nobukho beeminerali ezifana ne-selenium kunceda ukukhusela ukuhlaselwa kwesifuba.

Ziziphi iingenelo zembewu yemostade esikhumbeni?

• iimbewu zemostadeIsusa ulusu olufileyo eluswini kunye nelavender okanye iroses ebalulekileyo yeoli.
• ijeli yekhala isetyenziswe ngokudibeneyo ne iimbewu zemostadeYindibaniselwano enkulu yokuthambisa ulusu. Icoca yonke inkunkuma kwindawo yobuso kwaye yondle ulusu ngaphakathi.
• iimbewu zemostadeIqukethe i-carotene kunye ne-lutein. Iqulethe iivithamini A, C kunye noK. Ngokudibeneyo, ezi zondlo zinefuthe elichasayo lokuguga.
• iimbewu zemostadeinani elihle leempawu ze-antifungal isulfure inikeza. Oku kunceda ukuthintela usulelo lolusu.

Ziziphi iingenelo zembewu yemostade ngeenwele?

• iimbewu zemostadeithathwe kwi ioli yemostadengumthombo olungileyo wevithamin A. I-Vitamin A ikhuthaza ukukhula kweenwele ezintsha.
• iimbewu zemostade protein, calcium, iivithamini A kunye E, omega-3 kunye i-omega-6 fatty acids ibandakanya. Zonke ezi zondlo kunye zomeleza iinwele ukusuka ngaphakathi.
• iimbewu zemostadeI-fatty acids equlethwe kuyo ivumela iinwele ukuba zenziwe lula.

Zisetyenziswa phi iimbewu zemostade?

• ukuphelisa ivumba: Ukuba iingqayi zakho ziqala ukuvumba iziqholo okanye okunye ukutya okugcinwe kuzo, iimbewu zemostade Yisebenzise. Fudumeza amanzi uze uwagalele kwingqayi. Icunyuzwe kancinci kwijagi iimbewu zemostade Yongeza kwaye ugubungele kakuhle. Yikhuphe. Uya kuqaphela ukuba ivumba liphelile.
• Ukuphelisa intlungu yemisipha:  Ukuqina kwemisipha kunye neentlungu zemisipha, iimbewu zemostade inokunyangwa nge Yifake ebhafini enamanzi ashushu umgubo wembewu yemostade yongeza. Lindela ixesha elithile emanzini. Intlungu iya kuncipha.
• Unyango lwengqele eqhelekileyo:  Imostade, khohlokhohlo okanye ukuthomalalisa ukuxinana okubangelwa yingqele eqhelekileyo.
• Unyango lweentlungu zangasemva:  Isicatshulwa sokhozo lwemostadeIluncedo ekudambiseni i-spasm kunye neentlungu zomqolo.
• Musa ukuwuthoba umkhuhlane: iimbewu zemostadeYehlisa umkhuhlane ngokubangela ukubila. Inceda ukususa i-toxins emzimbeni.

Indlela yokugcina imbewu yemostade?

• iimbewu zemostadeSoloko uyigcine kwindawo epholileyo.
• Ugcino luvaliwe kwisikhongozeli esingangeni moya. Isikhongozeli kufuneka some.
• iimbewu zemostade ihlala ukuya kutsho kunyaka, kwaye ukuya kwiinyanga ezintandathu ukuba ngumgubo okanye umhlaba.

Indlela yokutya imbewu yemostade?

• iimbewu zemostadeIsetyenziselwa ukwenza incasa yenyama nentlanzi.
• Ingasetyenziswa kwi pickles.
• Isetyenziselwa ukugqoka isaladi.
• imbewu yemostade emdaka Isetyenziselwa ukuhlobisa emva kokugcoba kwioli.
• Musa ukugqithisa imbewu yemostade, baya kunambitha okukrakra.

Ngaba ukhozo lwemostade luyingozi?

• Njengenxalenye yokutya kwemihla ngemihla ukutya iimbewu zemostadeithathwa njengekhuselekile. Ukuba uyenza kakhulu, intlungu zesisuInokubangela urhudo kunye nokudumba kwamathumbu.
• Imbewu yemostade engaphekwanga, goitrogen Iqulethe izinto ezibizwa Ezi zinto zikhompawundi ezinokuphazamisa umsebenzi oqhelekileyo we-thyroid gland ojongene nokulawula imetabolism. Abo baneengxaki zedlala lengqula iimbewu zemostadeKufuneka isetyenziswe ngononophelo.