Ziziphi iziqhamo ezinealkaline? Izibonelelo zeAlkaline Fruits

Amagama ealkaline kunye nesiseko athetha into enye. iziqhamo zealkaline angala iziqhamo ezisisisekoInqanaba layo le-asidi liphantsi kunezinye. Iziqhamo ezifana neeavokhado, iibhanana kunye nama-apile ziwela kolu didi. 

Emva kokutya kwe-alkaline kwavela phambili ngeziqhamo zealkaliner eziphi? Lo mbandela wawuphakathi kwabo babenomdla.

Okokuqala, makhe sichaze intsingiselo yegama elithi alkali. Okulandelayo zeziphi iziqhamo ezisisiseko? Masiphendule umbuzo.

Yintoni ialkali?

I-alkaline ibhekisa kwizinto ezinexabiso le-pH elingaphezu kwe-7. Inqanaba le-pH lesisu sethu, elilayishwe nge-hydrochloric acid, liphakathi kwe-2,8 kunye ne-3,7. Ngoko ke, kukho indawo ene-asidi esiswini. Inqanaba le-pH yegazi lethu yi-7,3. Ngoko ke i-alkaline.

Namhlanje ukutya kwealkaline Ilandelwa ngabantu abaninzi, kuquka nosaziwayo. Ngokwale ndlela yokutya, ukutya esikutyayo kuchaphazela amanqanaba e-acidic okanye i-alkaline emzimbeni wethu. 

Uphando olungakumbi luyafuneka ngalo mbandela. Inani eliqingqiweyo lezifundo imifuno yealkaline kunye neziqhamoIthi isondlo esinobisi sinokuzuza kwizifo ezingapheliyo zezintso.

Ziziphi iziqhamo zealkaline?

iziqhamo zealkalineiziqhamo ezine-pH ephezulu kunye ne-asidi ephantsi:

Elma

• Elma Sisiqhamo sealkaline. 
• Iqulethe izondlo ezifana ne-vitamin A, i-vitamin C, i-calcium kunye ne-vitamin K. 
• Uphando luthi ii-apile zinokunceda ukunciphisa umzimba, ukukhusela amathambo, kunye nokunciphisa iimpawu ze-asthma.

bananas

• bananasNangona ialkaline, sisiqhamo esinika amandla. 
• Inika i-potassium, i-magnesium kunye ne-phosphorus. 
• Inomthamo wefiber ephezulu.

avocado

• 1 ikomityi isikiwe avokado Ngama-234 eekhalori. 
• Sisiqhamo esisempilweni esineminerali ephezulu efana ne potassium, magnesium, phosphorus kunye ne vitamin A. 
• Yehlisa i-cholesterol. Iluncedo kakhulu kwimpilo yentliziyo.

melon

• Imelon, iziqhamo zealkalineisuka. 
• Inamafutha kunye neswekile encinci. 
• Ikwangumthombo omkhulu wevithamin A, ivithamin C, kunye beta-carotene ngumthombo. 
• Iyanciphisa ukuvuvukala ngenxa yobukho be-antioxidants ezifana ne-flavonoids.

Umhla

• I-snack enika amandla kunye neyanelisayo umhla inealkaline. 
• Ingumthombo omkhulu we-calcium, i-phosphorus kunye ne-potassium. Ineempawu ezichasayo kunye ne-antioxidant.

Ziziphi iingenelo zeziqhamo zealkaline?

Inceda ukunciphisa umzimba

• iziqhamo zealkalineinceda ukunciphisa umzimba.
• Umzekelo; Uphononongo lwenziwa ukuze kubonwe umphumo wama-apile ekulahlekeni kobunzima. Abafazi abangamashumi amane anesithoba abatyebileyo abaneminyaka engama-30 ukuya kwengama-50 bacelwa ukuba batye iiapile kwiiveki ezili-49. Aba bafazi bafunyenwe belahlekelwa yi-10 pounds xa kuthelekiswa nabanye abafazi abadla amapere.

Iluncedo kwimpilo yamehlo

• Uphononongo lubonisa ukuba iziqhamo ezifana nekhantaloupe kunye neavokhado ziluncedo emehlweni. 
• antioxidants ezinika umbala iziqhamo ezininzi lutein kunye ne-zeaxanthinInciphisa ukuqhubela phambili kunye nokuphuhliswa kwe-macular degeneration kunye ne-cataract.

inceda ekutyeni

• Iibhanana kunye nemihla zibonelela ngokusebenza kakuhle kwendlela yokugaya ukutya. 

Iluncedo kwingqondo

• Imihla ineempawu zokuphucula inkumbulo. 
• Ijusi yeapile nayo iphucula umsebenzi wokuqonda. 

Yehlisa i-cholesterol

• Zombini iibhanana kunye neeavokhado zidlala indima ebalulekileyo ekwehliseni i-cholesterol.

Ngaba iziqhamo zealkaline ziyingozi?

Yonke into ineenzuzo kunye neengxaki. iziqhamo zealkalineKwakhona kunokuba nemiphumo emibi kwabanye abantu. Inokubangela iimeko ezinjengokwalana.

• Iziqhamo ezifana neebhanana, iiavokhado kunye nedatiti ziphezulu kwifayibha. Nangona i-fiber iphucula ukuhamba kwamathumbu, ukutya izixa eziphezulu zefiber kunokubangela ukuqunjelwa kunye negesi.
• Uphononongo lubonisa ukuba iziqhamo ezinje ngee dates kunye neemelon ziyakwazi ukugulisa umzimba. 
• Abo bafumana i-migraine rhoqo kufuneka balumke bangatyi iibhanana. Kungenxa yokuba uphando lubonise ukuba lunokudlala indima ekuqaliseni i-migraines.

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