Yintoni iHoarseness, Kutheni isenzeka? Unyango kunye noNyango lweNdalo

ukuba rhabaxa, "UidysphoniaYimeko yezonyango ekwabizwa ngokuba yi”. Abo basebenzisa amazwi abo ngokugqithiseleyo rhoqo idysphonia ubomi.

Ngokophononongo, amanye amaqela aqeqeshelwe umsebenzi afana nootitshala aye amiselwa njengelona qela lichaphazeleka rhoqo yimeko yangoku.

Kodwa wonke umntu ukukhwaza inokusinda, kwaye emva kwenqaku elithile, iba yimfuneko ukunyanga imeko ngamayeza endalo. 

kwinqaku "izizathu kunye nonyango lwe-dysphonia", "izinto ezilungele ukurhawuzelela", "unyango lwendalo lwe-hoarseness" imiba iya kuqwalaselwa.

 Yintoni i-dysphonia?

utshintsho olungaqhelekanga kwilizwi ukukhwazayimeko eqhelekileyo, ehlala ihamba nomqala owomileyo okanye owomileyo.

Ukuba kukho ukungxola kwelizwi, imeko engathandekiyo iyenzeka ethintela ukwenza izandi ezithambileyo.

Olu phawu ludla ngokubangelwa yingxaki kwimiphimbo kwaye inokubangelwa yilarynx evuthayo. Oku kwaziwa ngokuba yilaryngitis.

inkani ehlala ngaphezulu kweentsuku ezili-10 ukukhwaza Kule meko, kuyimfuneko ukuya kugqirha ukuze uqonde ukuba kukho imeko enzulu yonyango.

Iimbangela zokurhabaxa

Ngamaxesha athile ukukhwaza zinokwenzeka ngezizathu ezahlukeneyo. ukuba rhabaxa Ngokuqhelekileyo okubangelwa lusulelo lwentsholongwane kwindlela yokuphefumula ephezulu. Ezinye izinto eziqhelekileyo ezinokuthi zibangele, zibe negalelo, okanye zibe mandundu imeko ziquka:

-I-asidi yesisu i-reflux

- Ukutshaya

- Ukusela i-caffeine kunye neziselo ezinxilisayo

-Ukukhwaza, ukucula ixesha elide, okanye ukusebenzisa kakubi iintambo zakho zelizwi

– aleji

– Ukuphefumla izinto eziyityhefu

- ukukhohlela ngokugqithiseleyo

- ukunyanzeliswa kwezihlunu

ukuba rhabaxaAbanye oonobangela abaqhelekileyo

– Amaqhuqhuva, iipolyps

- laryngitis, kuquka iimeko ezibangelwa reflux esiswini

- Umqala, idlala lengqula okanye umhlaza wemiphunga

– Ukonakaliswa komqala, njengokufakwa kombhobho wokuphefumla

-Ukufikisa kwamadoda (xa ilizwi lisiba nzulu)

-Idlala lengqula elingasebenzi kakuhle

-I-thoracic aortic aneurysms (ukudumba kwenxalenye ye-aorta, umthambo omkhulu entliziyweni)

-Iimeko zemithambo-luvo okanye izihlunu eziphazamisa umsebenzi webhokisi yelizwi

ukuba rhabaxa Nangona ayisosifo sengqondo, izinto ezinjengoxinzelelo kunye nokuxhalaba zinempembelelo enkulu kwimeko. iziganeko zobomi bemihla ngemihla idysphonia Kukwakho nezifundo ezibonisa ukuba inefuthe elibonakalayo kwi

Dysphonia Teunyango lwakhe

Ngelixa i-hoarseness ayiqhelekanga njengengxakeko, inokwenzeka kwiimeko ezithile zonyango.

ukuba rhabaxa Ukuba iba yingxaki eqhubekayo ehlala ngaphezu kweveki kumntwana kunye neentsuku ezili-10 kumntu omdala, kuyimfuneko ukudibana nodokotela.

ukuba rhabaxaUkuba umntwana (umntwana) uhamba kunye nokuvuza kunye nobunzima bokugwinya okanye ukuphefumla, funa unyango ngokukhawuleza.

Ukungakwazi ukuthetha ngequbuliso okanye ukwenza izivakalisi ezihambelanayo kunokubonisa imeko yempilo esisiseko.

IziNyango zeNdalo zokuhoxisa

ukuba rhabaxa Kubaluleke kakhulu ukuphumla ngokufanelekileyo iintambo zezwi kwaye ugweme ukusetyenziswa ngokugqithiseleyo. Kufuneka usele amanzi amaninzi.

Ukunciphisa ukurhawuka Amayeza endalo anokusetyenziswa ekhaya ngala alandelayo:

phumla ilizwi lakho kangangeentsuku ezimbalwa

Kuphephe ukuthetha nokukhwaza. Musa nokusebeza, njengoko oku kuya kutsala imiphimbo yakho ngakumbi.

Sela iziselo ezininzi ezifumisayo

Ulwelo lunokuphelisa ezinye iimpawu kwaye lunyakazise umqala wakho.

Gwema i-caffeine kunye notywala

Ezi zingomisa umqala kwaye ukukhwazainokuwenza mandundu.

sebenzisa i-moisturizer

Sebenzisa i-humidifier ukongeza ukufuma emoyeni ngaphakathi kwindlu. Kuya kunceda ukuvula indlela yomoya kwaye wenze ukuphefumla kube lula.

thatha ishawa eshushu

Umphunga ophuma kwishawari unceda ukuvula iindlela zomoya kwaye unike nokufuma.

Yeka okanye unciphise ukutshaya

Umsi uyoma kwaye ucaphukisa umqala.

Nyakamisa umqala wakho ngokumunca iilozenji okanye itshungama

Oku kukhuthaza ukukhuselwa kwamathe kwaye kunceda ukukhulula umqala.

Susa i-allergen kwindawo yakho

aleji ngokufuthi inokuba mandundu okanye iqalise ukurhawuzelela.

Ngenxa yokurhawuzela le mixube yemifuno iya kuba mihle;

Itswele kunye nobusi

anyanisi Umxube wobusi kunye nobusi yi-anti-inflammatory, expectorant, kunye neyeza lokulwa ne-antibiotic elinokunceda ukulwa nezifo kunye nezifo ezinxulumene neengxaki zelizwi.

Iyanciphisa ukucaphuka komqala kwaye inceda ukucima umgudu wokuphefumula.

izinto

• 1/2 itswele
• Iicephe ezi-3 zobusi (75 g)

Kwenziwa njani?

– Sika isiqingatha setswele uligaye ngeblender de ufumane intlama enamanzi. Xuba intlama kunye necephe lobusi.

– Yidla amacephe ama-3-4 ale ntlama yonke imihla. Phindaphinda de ilizwi lakho liphucuke.

Iphayinaphu kunye nobusi

Ngenxa yobuninzi bamanzi, i-enzymes kunye namacandelo e-antioxidant iphayinaphu, ngenxa yomsindo Sisisombululo esisebenzayo.

Ezi zakhiwo, zidibaniswe ne-antimicrobial kunye ne-anti-inflammatory amandla obusi, zivuselela izicubu zeentambo zezwi, ukukhwaza kwaye ithomalalisa imvakalelo yokoma.

izinto

• Izilayi ze-2 zepayinapile
• Iicephe ezi-2 zobusi (50 g)

Kwenziwa njani?

– Sika izilayi zepayinapile kwaye uzixube nobusi kwi-blender.

– Sela amanzi kabini okanye kathathu ngemini de ziphele iimpawu zakho.

Umnqathe kunye nobusi

Umxube wendalo we-carrot kunye nobusi sisisombululo somqala ngelixa ulawula ukucaphuka kunye nosulelo kwiithishu.. 

Ifanelekile kwiingxaki zelizwi ezipholisayo kunye nezixhasayo, phakathi kwezinye izinto, ukuthomalalisa ukuxinana ngokulawula ukukhutshwa kwesikhohlela ngokugqithisileyo.

izinto

• 3 iminqathe
• 2 iiglasi zamanzi (500 ml)
• Iicephe ezi-3 zobusi (75 g)

Kwenziwa njani?

– Sika umnqathe ube ziingceba kwaye uwubilise.

– Susa emlilweni emva kwemizuzu eli-10 kwaye uyeke ukuma de ifikelele kubushushu begumbi.

– Emva kokuba ipholile, khama ijusi uze uyixube nobusi.

- Thatha iipuni ezi-3 okanye ezi-2 zomxube rhoqo kwiiyure ezi-3. Yidla de iimpawu ziphele.

Thyme, Lemon kunye nobusi

Eli yeza lendalo, Ine-antibiotic, i-anti-inflammatory kunye ne-antiviral properties ezichaphazela kakuhle unyango lweemeko ezinxulumene nokulahlekelwa kwezwi.

Inciphisa ukucaphuka kwiintambo zezwi kwaye inceda ukunciphisa i-pH yomqala.

izinto

• 1 iiglasi zamanzi (250 ml)
• 1 ithisipuni yethyme (5 g)
• ijusi ye-1/2 lemon
• Iicephe ezi-1 zobusi (25 g)

Kwenziwa njani?

– Bilisa ikomityi yamanzi kwaye xa iqalisa ukubila, cima umlilo kwaye wongeze i-thyme. linda imizuzu eli-10.

– Hlulisa kwaye wongeze ijusi yelamuni kunye nobusi.

– Sela isiselo kabini ngemini kangangeentsuku ezi-3-5.

Iiti zeHerbal zilungile kwiHoarseness

ukuba rhabaxa, ngokusela i-herbal teas, inokunyanga ngokufanelekileyo. Ukunandipha inzuzo yolu nyango, kuyimfuneko ukusela iikomityi ezimbini zeti yonke imihla kwinyanga. Emva koko phumla iiveki ezimbini uze uphinde umthamo.

izinto

• itispuni e-1 (10 g) yemifuno oyikhethayo
• 1 iglasi yamanzi abilayo (250 ml)
• ubusi ukungcamla

Kwenziwa njani?

– Yongeza imifuno kwi teapot ezaliswe ngamanzi abilayo.

– Shiya imizuzu esi-7.

– Ke ngoko uhluze kwaye uphake ekomityini.

– Yiswiti ngobusi.

phatha ukurhawuzelela Eyona tea isebenzayo for

Ijinja

IjinjaLiyeza elihle ngenxa yeempawu zayo ezichasayo. Ukongeza, yenza umphumo we-detox emzimbeni. Le iti nje phatha ukurhawuzelela Ayilungele kuphela izifo zokuphefumula kodwa kunye nezinye izifo zokuphefumula.

Daisy

Kunye neempawu zayo ezipholileyo kunye ne-antiseptic, i-chamomile nayo unyango lokuthukaiya kusebenza.

i-hibiscus kunye ne-eucalyptus

I-substance efunyenwe kwi-hibiscus inciphisa ukucaphuka, ngelixa i-eucalyptus icoca iindlela zomoya.

Ukuhlamba imilomo Okulungileyo kwiNgxaki

phatha ukurhawuzelela Ukusebenza kwe-mouthwash kuxhomekeke ekusebenziseni i-mouthwash ngononophelo ukuze ungalimazi umqala.

Ukuhlamba umlomo kufuneka kusetyenziswe ngobumnene kwaye kusetyenziswe imizuzu emibini. Kufuneka usebenzise olu nyango kathathu ngosuku.

phatha ukurhawuzelela Iinketho ezingcono zokuhlamba umlomo

Isoda yokubhaka, ityuwa kunye nobusi

Xuba i-tablespoon ye-1 yesithako ngasinye kwiglasi yamanzi afudumeleyo.

Limon

Sebenzisa ijusi yelamuni esandula ukucudiswa kwiilamuni ezimbini.

Iijusi ezilungele ukuHoarseness

phatha ukurhawuzelela Enye inketho enkulu kumntwana wakho kukusela ijusi rhoqo. Unokusela iiglasi ezi-2 kusasa yonke imihla.

Khumbula, ijusi kufuneka yenziwe ngokwemvelo kwaye intsha. Ngale ndlela, ayinaswekile kwaye iimpawu zayo zokuphilisa ziphezulu.

Ngenxa yokurhawuzela Iijusi ezicetyiswa kakhulu zezi:

Iinanayi

Inceda ukuvuselela izicubu kwiintambo zezwi.

iminqathe

Iluncedo ekuphatheni zonke iintlobo zezifo zokuphefumla.

Ikhaphetshu

Unyanga ukurhawuzelelwa komqala.

Ukuphumza imithambo yokurhabaxa

Ngenxa yokurhawuzela Imithambo yokuphumla ilulongezo oluluncedo. Kufuneka uzenze imizuzu emihlanu ngosuku:

– Phakamisa kwaye uthobe intloko yakho.

– Hambisa intloko ukusuka kwelinye icala ukuya kwelinye.

– Tyhila amagxa akho emva naphambili.

-Hamba iingalo zakho ngokujikeleza.

Iindlela zokuphefumla

Sinokuzama obu buchule bulandelayo bokuphefumla.

– Ukuphefumla imizuzwana elishumi.

– Ukuphefumla, bambelela eminye imizuzwana elishumi.

- Ukuphefumla kancinci eminye imizuzwana elishumi.

– Kuya kufuneka ukhululeke ukwenza lo msebenzi. Phinda ubuncinane amaxesha amahlanu ngokulandelelana.

Ukuthintela Njani Ukurhabaxa?

Ukuthintela ukuthuka Ezinye iingongoma zifanele ziphawulwe. Nazi ezinye iindlela zokuthintela ezinokunceda ukukhusela iintambo zezwi:

-Kuphephe indawo enengxolo. Iintambo zezwi zonakele xa kufuneka uphakamise ilizwi lakho ukuze liviwe. Umzekelo, kwikonsathi okanye kwizitrato ezixineneyo… Xa usongeza umsi, ungcoliseko, imidiza kunye notywala kumxube, izinto ziba mandundu.

Sukuthetha kakhulu kunokuba unako. Umntu ngamnye unomda othile kumzimba wakhe kunye noqeqesho lwelizwi. Musa ukuyibaxa ngemisebenzi efana nokukhwaza okanye ukucula ngokuvakalayo.

-Sebenzisa ilizwi lakho ngokuchanekileyo. Ukuphefumla ngaphambi kokuba uqale ukuthetha, ukuphepha ukuba nomsindo ziindlela zokuziphatha onokuziqwalasela.

-Yeka ukutshaya kwaye uphephe ukuphefumla. Ukuphefumla umsi kunokucaphukisa imiphimbo kunye nelarynx kwaye womise umqala wakho.

– Hlamba izandla rhoqo. ukuba rhabaxaNgokuqhelekileyo kubangelwa yintsholongwane yokuphefumula kwentsholongwane. Ukuhlamba izandla kuya kunceda ukuthintela ukwanda kweentsholongwane kwaye uhlale usempilweni.

- Musa ukunxanwa. Sela ubuncinane iiglasi ezisibhozo zamanzi ngosuku. Ulwelo lucekethe umfinya emqaleni kwaye luwugcine ufumile.

– Ziphephe izinto ezilulwelo eziphelisa amanzi emzimbeni. Ezi ziquka iziselo ezinecaffeine kunye neziselo ezinxilisayo. Ingasebenza njenge-diuretic kwaye ibangele ukuphelelwa ngamanzi emzimbeni.

– Zama ukuxhathisa umnqweno wokucoca umqala. Oku kunokunyusa ukuvuvukala kweentambo zezwi kunye nokucaphuka ngokubanzi emqaleni wakho.

Ngaba ukhe weva ukurhawuka? Uphucule njani ukuthetha kakubi? Shiya uluvo.