Yintoni iPellegra? UNyango lweSifo sePellagra

isifo Pellagra, Vitamin B3 kwaziwa njenge niacin Sisifo esibangelwa kukuphunyelwa sisisu. Ibonakaliswa yi-dementia, isifo sohudo kunye ne-dermatitis. Ukuba ayinyangwa, inokubulala.

Yayikade isisifo esixhaphakileyo. Namhlanje, le ngxaki isekho kumazwe amaninzi asakhasayo.

Yintoni isifo pellagra?

isifo Pellagrangokwaneleyo i-niacin (i-vitamin B3) emzimbeni, okanye tryptophan Yimeko engekhoyo. I-Tryptophan inceda umzimba ukuba usebenzise i-niacin.

Kwezinye iimeko, ukunqongophala kwe-niacin kukhula ngenxa yokuba umntu akayifumani ngokwaneleyo i-niacin okanye i-tryptophan ekutyeni. Oku kubizwa ngokuba yiprimary pellagra.

Kwezinye iimeko, oku kuphazamiseka kwenzeka nokuba i-niacin eyaneleyo ithathwa ekutyeni. Umzimba awukwazi ukuwusebenzisa nangasiphi na isizathu. Oku kubizwa ngokuba yi-pellagra yesibini.

isifo PellagraOlona phawu lubonakalayo luyi-dermatitis. Esi sifo siphathwa ngokuphelisa ukunqongophala kwe-vitamin B3.

isifo Pellagrakwenzeka ikakhulu kubantu abadala. Inqabile ebantwaneni nakwiimveku.

Yintoni ebangela isifo se-pelagra?

pellagra yokuqalaIbangelwa kukuthathwa kancinci kwe-niacin okanye i-tryptophan ekutyeni. Olu hlobo lwesi sifo luxhaphakile kumazwe asakhasayo apho umbona ungowona uphambili. Mısırine“niacytin,” iniacin engenakwetyiswa ize ifunxe ebantwini ngaphandle kokuba ilungiswe kakuhle.

I-pellagra yesibini yenzeka xa umzimba ungafunxi i-niacin. Iimeko ezinokuthintela umzimba ukuba ufunxe i-niacin ziquka:

• alcohol
• Ukuphazamiseka kokutya
• Amayeza athile, afana ne-anti-convulsions kunye ne-immunosuppressive drug
• Isifo sikaCrohn kunye nezifo zesisu ezifana ne-ulcerative colitis
• Isibindi
• Amathumba eCarcinoid
• Isifo sikaHartnup

Ziziphi iimpawu zesifo se-pellagra?

Iimpawu eziphambili zesi sifo zi-dermatitis, i-dementia kunye ne-diarrhea. Oku kungenxa yokuba ukunqongophala kwevithamin B3 kuchaphazela amalungu omzimba anamazinga aphezulu okutshintsha kweeseli, njengolusu okanye umgudu wesisu. Iimpawu ze-dermatitis ezibangelwa kwesi sifo ziquka:

• ulusu olubomvu
• Umbala utshintsha ukusuka kobomvu ukuya kumdaka
• Ulusu olutyebileyo, oluqwengayo, olunexolo okanye oluqhekekileyo
• Ukurhawuzelelwa, amabala avuthayo eluswini

Kwezinye iimeko, ukubonakaliswa kwe-neurological yesi sifo kwenzeka. isifo Pellagra Njengoko iqhubela phambili, iimpawu ze-dementia ezinokubakho ziquka:

• Ukungakhathali
• Ukutshintsha kweemvakalelo ezifana nokudakumba, ukucaphuka
• Intloko ebuhlungu
• ukungazinzi okanye ukuxhalaba
• ukuphazamiseka kwengqalelo

Ezinye iimpawu ezinokubakho zezi:

• Izilonda emilebeni, ulwimi, okanye kwiintsini
• ukuncipha kokutya
• ingxaki yokutya
• Isicaphucaphu kunye nokugabha

Sifunyaniswa njani isifo se-pellagra?

Esi sifo kunzima ukusixilonga. Akukho vavanyo lukhethekileyo lokufumanisa ukunqongophala kwe-niacin.

Ugqirha uqala ngokujonga naziphi na iingxaki zesisu, i-rash, okanye utshintsho kwimo. Unako kwakhona ukwenza uvavanyo lomchamo.

unyango Pellagra

• I-pellagra yokuqala iphathwa ngokuguqulwa kokutya okanye ukongezwa nge-niacin okanye i-nicotinamide. INicotinamide lolunye uhlobo lwevithamin B3.
• Ngonyango lwakwangoko, abantu abaninzi baye bachache ngokupheleleyo kwaye baqale ukuziva bengcono kwiintsuku ezimbalwa zokuqala unyango.
• Ukuphiliswa kolusu kunokuthatha iinyanga ezininzi. Nangona kunjalo, ukuba i-pellagra yokuqala ishiywe ingaphathwanga, ihlala ibangela ukufa emva kweminyaka emine okanye emihlanu.
• Unyango lwe-pellagra yesibini lujolise ekunyangeni unobangela osisiseko. 

Isifo sePellagra unyango lwendalo

Iimeko ze-pellagra eziphambili zinokuphathwa ngeendlela ezilula kunye nezendalo. I-pellagra yesibini kufuneka ibekwe esweni ngononophelo yingcali yezempilo njengoko ezinye iimeko zempilo zibandakanyeka.

Kwimeko nayiphi na into, ungazami ukunyanga imeko ekhaya ngaphandle kokuxilongwa ngokusemthethweni ngugqirha. isifo Pellagra Ukhetho lwendalo zonyango lwe:

Sebenzisa isongezelelo sevithamini B3

I-pellagra yokuqala inokunyangwa kuphela ngokuthatha isongezelelo se-niacin. Kwiimeko ezininzi, i-pellagra yesibini iphinda iphathwe nge-niacin supplementation. Unyango luyakufuneka kwakhona kwimeko ebangela ukusilela. Ugqirha uya kugqiba umthamo ofanelekileyo we-niacin.

Yitya ukutya okutyebileyo kwi-niacin kunye ne-tryptophan

Yitya ukutya okuninzi okune-niacin:

• ubisi
• iqanda
• mushroom
• Isibindi
• Bezelye
• Imbewu kajongilanga
• avocado
• irayisi
• imidumba
• Amandongomane
• Pisces
• Inkukhu
• inyama ebhityileyo
• imifuno enamagqabi aluhlaza

Ukutya okutyebileyo kwi-tryptophan kubandakanya:

• Imbewu yethanga, imbewu ye-chia, imbewu yesesame, kunye nembewu kajongilanga
• Iitshizi ezifana neparmesan, cheddar, mozzarella
• Inyama yenkomo, ibhokhwe kunye nenyama yenkomo ebhityileyo
• inkukhu kunye ne-turkey
• I-salmon, i-trout, ityhuna kunye nezinye iintlanzi
• oonokrwece
• I-oats engaphekwanga, i-buckwheat kunye nengqolowa yengqolowa
• Iimbotyi kunye neelentile
• iqanda

Khusela ulusu lwakho

Emva kokuthatha izongezo ze-niacin okanye ze-nicotinamide, umntu uya kuqala ukuziva engcono kwiintsuku ezimbalwa.

Kungathatha iinyanga ezininzi ukuba ulusu luphole ngokupheleleyo, kwaye abanye abantu banokulahlekelwa ngokusisigxina kwebala (umbala) eluswini lwabo. Nika ingqalelo koku kulandelayo ukunyanga ulusu:

• Sebenzisa i-sunscreen xa uphuma.
• Nxiba iimpahla ezikhusela ulusu lwakho elangeni.
• Kuphephe ukugqatswa lilanga xa i-pellagra ikwimeko embi kakhulu.
• Faka i-moisturizer kulo lonke ulusu oluchaphazelekayo ubuncinane kanye ngosuku.
• Ziphephe izinto zokuthambisa, iisepha, i-sunscreen, kunye nezinye iimveliso zokhathalelo lwesikhumba ezinemichiza erhabaxa okanye izongezo ezicaphukisayo.
• Ziphephe izinto ezinokulucaphukisa ulusu, ezifana nokuhlamba amanzi ashushu, ukuchitha ixesha elininzi kwishawari, ukuqubha kumanzi aneklorini, ukusebenzisa i-make-up ngemichiza ecaphukisayo, ukusebenzisa i-perfume okanye i-deodorant kwisikhumba esichaphazelekayo.
• Jonga iimpawu zosulelo. 

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