Umxholo wenqaku
Kwakhona kuthiwa umoya weviniga okanye amanzi acacileyo iviniga emhlophe, Luhlobo lweviniga esele isetyenziswa kumakhaya amawaka eminyaka.
Kuba kulula ukwenza, kunexabiso eliphantsi kunezinye iiviniga.
iviniga emhlopheLulwelo oluguquguqukayo olusetyenziswa ekucoceni, egadini nasekuphekeni. Ide ibe nezicelo zonyango.
kwinqaku "yintoni iviniga emhlophe elungele", "yintoni iviniga emhlophe eyenziwe", "iyintoni iviniga emhlophe esetyenziselwa", "yintoni iviniga emhlophe elungele", "ziyintoni iingenelo zeviniga emhlophe", "yiviniga emhlophe esetyenziswa ekuphekeni” Iimpendulo kwimibuzo edla ngokubuzwa njenge
Yintoni iVinegar emhlophe?
standard iviniga emhlophe Ngokuqhelekileyo isisombululo esicacileyo esine-4-7% i-acetic acid kunye ne-93-96% yamanzi.
ezithile iintlobo zeviniga emhlophe Inokuqulatha ukuya kuthi ga kwi-20% i-acetic acid, kodwa ezi zenzelwe iinjongo zezolimo okanye zokucoca kwaye azenzelwanga ukuba zisetyenziswe ngabantu.
Yenziwa Njani Iviniga Emhlophe?
iviniga emhlopheIveliswa kwi-fermentation yokutya okufana ne-sugar beet, i-corn sugar.
Namhlanje uninzi iviniga emhlopheYenziwe ngokubiliswa kotywala obuziinkozo (ethanol).
Olu hlobo lotywala ngokwemvelo aluqulathanga izondlo ezininzi, ngoko ke ezinye izithako ezifana negwele okanye i-phosphates zinokongezwa ukuqala inkqubo yokubilisa ibhaktheriya.
Ezinye ezimbalwa ezohlukileyo kwindlela eziveliswa ngayo kunye nencasa yazo kunye nokusetyenziswa kwazo. uhlobo lweviniga emhlophe Kukho kwakhona.
Ngokomzekelo, iviniga emhlophe ye-balsamic yenziwa ngokupheka iidiliya ezimhlophe kwiqondo eliphantsi lobushushu, elinceda ukugcina incasa epholileyo kunye nombala okhanyayo.
Ixabiso lesondlo seVinegar emhlophe
iikhalori kwiviniga emhlophe Iphantsi kakhulu kwaye iqulethe i-micronutrients ezimbalwa. Iqulethe i-manganese, i-selenium, i-calcium, i-magnesium kunye nomxholo we-phosphorus.
Ikomityi enye umxholo weviniga emhlophe imi ngolu hlobo lulandelayo:
43 iikhalori
0.1 grams zecarbohydrates
Iprotheni yegram ye-0
0 grams amafutha
0.1 milligrams yemanganese (7 ekhulwini DV)
I-1.2 micrograms yeselenium (2 pesenti yeDV)
I-14.3 milligrams ye-calcium (i-1 ipesenti ye-DV)
I-2.4 milligrams ye-magnesium (i-1 ekhulwini ye-DV)
I-9.5 milligrams ye-phosphorus (i-1 ekhulwini ye-DV)
Ukongeza kwizondlo ezingentla iviniga emhlophe ikwaqulathe ubhedu, ipotassium kunye nesodium.
Ziziphi iiNzuzo zeVinegar emhlophe?
iviniga emhlopheiqulethe iikhompawundi ezininzi zokukhuthaza impilo kwaye iye yanxulunyaniswa neenzuzo ezahlukeneyo zempilo.
yehlisa iswekile yegazi
iviniga emhlopheEnye yeenzuzo ezinomdla kakhulu zempilo ye-lilac sikhono sayo esinamandla sokulawula amanqanaba eswekile yegazi.
Uphononongo olwenziwa yi-Ahvaz Jundishapur University of Medical Sciences luchaze ukuba ukusetyenziswa kweviniga kunokuphucula ulawulo lwe-glycemic ngokunciphisa zombini iiswekile zegazi kunye namanqanaba e-insulin emva kokutya.
Olunye uphando lubonisa ukuba i-acetic acid inokunceda ukugcina iswekile yegazi esempilweni.
Ukongeza kokulibazisa ukukhutshwa kwesisu ukuzinzisa amanqanaba eswekile yegazi, i-acetic acid inokuguqula imiphumo yee-enzymes ezininzi ezibandakanyekayo kwi-metabolism ukunciphisa ukufunxwa kweswekile kunye ne-carbohydrates.
Ukuphucula amanqanaba e-cholesterol
Ikholesterolyi-waxy, into efana neoli efumaneka emzimbeni. Ngelixa sifuna i-cholesterol encinci, ukuba namanqanaba aphezulu anokubangela ukuba i-fatty plaque yakheke emithanjeni, enokunyusa ingozi yesifo senhliziyo.
Nangona ubukhulu becala bukhawulelwe kwiimodeli zezilwanyana, uphando oluthile lubonisa ukuba iviniga inokunciphisa amanqanaba e-cholesterol ukunceda ukugcina intliziyo isempilweni kwaye yomelele.
Umzekelo, Lipids kwiMpilo kunye nezifo Uphononongo lwezilwanyana olupapashwe kwijenali yeCell Journal lubonise ukuba ukusebenzisa iviniga kwimivundla kwehlisa i-cholesterol epheleleyo kunye nembi ye-LDL xa kuthelekiswa neqela lolawulo.
Kwesinye isifundo, i-acetic acid yayisebenza kakuhle ekunciphiseni i-cholesterol epheleleyo kunye namanqanaba e-triglyceride, ezo zombini ziyimingcipheko yesifo senhliziyo.
ibulala iintsholongwane
Uninzi lweempawu zonyango zeviniga zibangelwa kumxholo we-acetic acid. Ngokophononongo lwe-BG Trauma Centre Ludwigshafen, i-acetic acid isetyenziswe njenge-antiseptic agent iminyaka engaphezu kwe-6.000 yokubulala iintsholongwane kunye nokunyanga nokukhusela izifo ezifana nesibetho.
Ukongeza ekukhuthazeni ukuphulukiswa kwesilonda kunye nokukhusela kwintsholongwane, uphando oluthile lubonise ukuba iviniga, ngenxa yemiphumo yayo ye-antimicrobial, inceda ukunciphisa i-fungus ye-nail, iintwala zentloko, intsumpa kwaye ibonisa ukuba inokunceda ukunyanga usulelo lwendlebe.
Izibonelelo zeVinegar emhlophe yesikhumba
I-Acidic pH kunye neempawu zayo ze-antimicrobial iviniga emhlopheIhlala isetyenziswa njengeyeza lendalo ukunceda ukunciphisa ukukhula kwebhaktheriya, ukulinganisela i-pH yesikhumba, kunye nokususa ukungcola.
Okunye okunokwenzeka kwesikhumba ukusetyenziswa kweviniga emhlophe zikho kananjalo; Ihlala isetyenziselwa ukucoca i-acne kunye nokulwa nosulelo lwesikhumba.
Nangona kunjalo, kusoloko kuyimfuneko ukuhlambulula iviniga ngamanzi ngaphambi kokuba uyisebenzise esikhumbeni ukuphepha ukucaphuka okanye ukutshisa kwesikhumba. Ukongeza, qiniseka ukwenza uvavanyo lwe-patch ngokufaka imali encinci kwesikhumba sakho ukuze ubone ukuba iphendula njani.
Ngaba iVinegar emhlophe ikwenza ube buthathaka?
Olunye uphando luthi i-acetic acid, eyona nto iphambili kwiviniga, inokuba luncedo ekunciphiseni ubunzima kwaye inokunceda ukunciphisa indlala kunye nomdla wokutya.
Kwisifundo esinye iviniga emhlopheNgokucotha ukukhutshwa kwesisu, kukuncede ukuba uzive ugcwele kwaye ukhuthaze ukunciphisa umzimba.
Ngokufanayo, uphando lwezilwanyana lwe-2017 luchaze ukuba i-acetic acid yayisebenza kakuhle ekunciphiseni ukutya kunye nobunzima bomzimba kwiigundane ezondla ukutya okunamafutha aphezulu.
Ukusetyenziswa kweVinegar emhlophe
Ukusetyenziswa kwekhitshi
iviniga emhlophe Zininzi izicelo zokupheka ezinokwenzeka
Inencasa eyomeleleyo neyomelele kancinci kunezinye iintlobo zeviniga eselwayo, ngoko ke awufuni ukuyisela yodwa.
Nangona kunjalo, inokuba sisithako esisebenzayo esisesandleni njengenxalenye yeresiphi.
Ekhitshini iviniga emhlophe Ezinye zezona zinto zidumileyo zisetyenziselwa
Ikhukhamba
Xa idityaniswe neziqholo namanzi. iviniga emhlophe Yenza isiseko esihle kwiindidi ezininzi ze-marinades, kuquka imifuno, iziqhamo kunye namaqanda.
Iisaladi
iviniga emhlophe Inokongezwa kwezinye iisaladi njengento yokunxiba. Soloko uqala ngexabiso elincinci kwaye wenze uvavanyo lokungcamla phambi kokuba wongeze ngaphezulu.
Marinades kunye neesosi
iviniga emhlopheYongeza incasa eyongezelelweyo kwi-marinades kunye ne-sauces. Ngexesha lokuqubha, iviniga emhlopheI-asidi kuyo iphinda isebenze njenge-ejenti yokuthambisa inyama, ukutya kwaselwandle kunye nemifuno.
Ukupheka
iviniga emhlopheIngasetyenziswa ecaleni komgubo wokubhaka njengegwele lezinto ezibhakiweyo. Iviniga eneasidi idibana nesoda yokubhaka yealkaline kwaye ikhuphe igesi yecarbon dioxide enceda izinto ezibhakiweyo zinyuke.
Ukwenza itshizi
Ezinye iitshizi, ubisi kunye iviniga emhlopheinokuveliswa ukusuka Xa ifakwe ebisi, iviniga ene-asidi iguqula iiprotheni zobisi, ivumela i-whey ukuba ihlukane. Isiphumo sisisi esilula nesithambileyo.
Ukuhlamba iziqhamo nemifuno
Eyokuhlamba iziqhamo kunye nemifuno iviniga emhlopheYixube namanzi. Iviniga isusa iintsalela zezitshabalalisi. Hlanza imifuno kunye neziqhamo ngokucokisekileyo ngamanzi afudumeleyo.
Ukusetyenziswa kweKhaya
iviniga emhlophe Ineentlobo ngeentlobo zezicelo ezisebenzayo zasekhaya, akukho nanye ehambelana nokutya.
iviniga emhlophe Ngenxa yokuba ineepropathi zokulwa neentsholongwane, sisibulali ntsholongwane esiluncedo kunye nesicoci kwindawo ezininzi kunye nezixhobo.
Ngaphezu koko, ixabisa ngaphantsi kunezinye izicoci zasemakhaya ezifumanekayo kurhwebo.
iviniga emhlophe Iindawo ezinokucocwa ngokulula ngezi:
- Iikhawuntara zekhitshi
– Ishawa kunye nebhafu
- Yangasese
– imigangatho
– Izitya
-IiWindows kunye nezipili
– Oomatshini bekofu
-Impahla (njengokususwa kwamabala)
iviniga emhlopheKukho kwakhona izicelo zegadi. Ingasetyenziselwa ukubulala ukhula kwaye incede iintyatyambo zihlale zintsha ixesha elide.
Xa isetyenziselwa ukucoca indlu, i-50/50 yeviniga kumlinganiselo wamanzi iyona nto ingcono. Sebenzisa iviniga epheleleyo yokususa ukhula.
Ukusetyenziswa kweMpilo
Ngomqala obuhlungu
Ngomqala obuhlungu obangelwa ukukhohlela kunye neengqele, gcoba ngeglasi yamanzi afudumeleyo kunye necephe leviniga emhlophe kunye netispuni yetyuwa. Sebenzisa rhoqo njengoko kufuneka de umqala wakho obuhlungu uphele.
ukuthambisa ulusu
Kunyango lwe-spa oluphumlayo ekhaya, ½ ikomityi iviniga emhlophe kwaye wongeze amathontsi ambalwa oyile owuthandayo ebalulekileyo kumanzi akho okuhlamba kwaye wonwabele ukufunxa. Iviniga isusa i-oyile eninzi kunye nolusu olufileyo, yenza ulusu lube lukhuni kwaye lube lula.
ukususwa inkwethu
iviniga emhlopheLiyeza elikhawulezayo nelisebenzayo lasekhaya kwi-scalp eyomileyo, evuthukileyo. Galela iglasi yeviniga emhlophe kwi-scalp yakho kanye ngeveki kwaye ulinde imizuzu eyi-15. Pula ngamanzi abandayo.
Ukulwa ne-toenail fungus
iviniga emhlopheI-disinfecting feature ye-disinfecting ingasetyenziselwa kwindawo yokuhlambela unyawo. Gcoba iinyawo zakho kwisisombululo seviniga ehlanjululwe ngamanzi imizuzu embalwa kwaye unyawo lomdlali kwaye iya kunceda ukulwa ne-toenail fungus.
ukulunywa zizinambuzane
Ukulunywa ziingcongconi kunye nokulunywa zizinambuzane iviniga emhlophe Ukuhlikihla kunqanda iintlungu kunye nokurhawuzelelwa ngelixa ubulala iintsholongwane kwindawo kwaye ubancede baphile.
Ziziphi iingozi zeVinegar emhlophe?
iviniga emhlophe Nangona ikhuselekile ngokubanzi, ngamanye amaxesha kakhulu kunokuba yingozi.
Ukutya iviniga eninzi kunokunyusa iimpawu zesifo esivuthayo kwisicatshulwa esiphezulu se-gastrointestinal (GI), njenge-heartburn okanye i-indigestion.
Ukusetyenziswa ngokugqithisileyo kokutya okune-asidi okufana neviniga kunokubangela ukuwohloka kwe-enamel yezinyo.
Uphando oluthile iviniga emhlopheIbonisa ukuba iviniga inokulimaza amazinyo ngaphezu kwezinye iintlobo zeviniga.
Isenokubangela ukuba bomvu kwesikhumba, ukucaphuka okanye ukutshisa ukuba ifakwe esikhumbeni. Ngalo lonke ixesha qiniseka ukuba uyixube ngamanzi kwaye uqiniseke ukwenza uvavanyo lwe-patch ngaphambi kokuyisebenzisa ngokwesihloko.
Ukongeza, uphando oluthile lubonisa ukuba iswekile yegazi kunye neyeza zentliziyo zinokubangela iziphumo ezibi xa zisetyenziswa ngeviniga.
iviniga emhlopheNgaphandle kokutya okulungileyo, sinokukusebenzisa kwiindawo ezahlukeneyo ezinjengokucoca. Uyisebenzisa phi iviniga emhlophe?
Amanqaku ekufanele uwafunde
