Smoothie Recipes - Smoothie ke Eng, E Etsoa Joang?

Smoothie ke e 'ngoe ea lino tse sa tsoa kena bophelong ba rona. Lino tsena, tseo u ka li lokisetsang habonolo lapeng, li boetse li rekisoa ka foromo ea libotlolo. Empa li-smoothies tse entsoeng lapeng li phetse hantle. U ka sebelisa lisebelisoa life kapa life tseo u li batlang ho latela tatso ea hau. Ntho ea bohlokoa ka ho fetisisa ke hore e thusa ho theola boima ba 'mele. Ka litaba tsa eona tsa phepo le tatso, li-smoothies li tla u thusa ho theola boima ba 'mele ha u ntse u kopana le litlhoko tsa hau tsa letsatsi le letsatsi tsa phepo. Haeba u batla ho rua molemo ho lino tse tahang bakeng sa ho theola boima ba 'mele, li-recipe tsa slimming smoothie tseo ke tla u fa tsona li tla u thusa haholo.

Smoothie ke eng?

Smoothie ke seno se setenya, se monate se kopantsoeng le litholoana tse hloekileng, meroho, lero, yogurt, linate, lebese kapa lebese la semela. U ka kopanya metsoako ho ea ka tatso ea hau.

Mokhoa oa ho etsa Smoothie

Li-smoothies tse entsoeng lapeng kapa tse rekiloeng ka lebenkele li entsoe ka ho kopanya metsoako e fapaneng. Lisebelisuoa tse sebelisoang haholo linong tsa smoothie ke:

• Litholoana: Strawberry, banana, apole, perekisi, mango le phaenapole

• Meroho: Khabeche, spinach, arugula, wheatgrass, botala bo bonyenyane, avocado, likomkomere, beetroot, cauliflower le rantipole

• Linate le peo: Almond butter, peanut butter, oli ea walnut, oli ea soneblomo, peo ea chia, peo ea hemp le lipeo tsa folaxe.

• Litlama le linoko: Ginger, turmeric, sinamone, phofo ea cocoa, parsley le basil

• Herbal supplements: Spirulina, phofshoana ea linotsi, phofo ea matcha, phofo ea protheine, le phofshoana ea vithamine kapa mineral supplements

• Mokelikeli: Metsi, lero, lero la meroho, lebese, lebese la meroho, tee ea leqhoa le kofi e entsoeng ka serame

• Li-sweeteners: sirapo ea maple, tsoekere, mahe a linotši, matsatsi a pitted, lero le concentrate, stevia, ice cream le sherbet

• Tse ling: Cottage chisi, vanilla extract, oats

Mefuta ea Smoothie

Bongata ba lino tse tahang li oela ho e 'ngoe ea lihlopha tsena:

• Smoothie ea litholoana: Joalokaha lebitso le bontša, mofuta ona oa smoothie hangata o etsoa ka tholoana e le 'ngoe kapa tse ngata tse kopantsoeng le lero, metsi, lebese kapa ice cream.

• Green smoothie: smoothie e tala, meroho e metala e mahlaku E entsoe ka ho kopanya litholoana le metsi, lero kapa lebese. Le hoja hangata e etsoa ka meroho, litholoana li ka boela tsa ekeletsoa bakeng sa monate.

• Smoothie ea protheine: E entsoe ka litholoana kapa meroho le mohloli oa protheine joalo ka metsi, yogurt, cottage chisi kapa phofo ea protheine.

Melemo ea Smoothie

• Ke mohloli oa li-antioxidants.
• E eketsa tšebeliso ea litholoana le meroho.
• E fana ka tlhahiso ea letsatsi le letsatsi ea fiber.
• E thusa ho theola boima ba 'mele.
• E fana ka boima.
• E khotsofatsa litlhoko tsa mokelikeli.
• E thusa tshilo ya dijo.
• E matlafatsa ho itšireletsa mafung.
• E ntlafatsa letlalo.
• E netefatsa ho tlosoa ha chefo.
• E ntlafatsa bophelo bo botle ba masapo.
• E boloka tsoekere e maling e le tlas'a taolo.
• E leka-lekanya ts'ebetso ea lihormone.

Likotsi tsa Smoothie

Phapang pakeng tsa smoothie e phetseng hantle le e sa pheleng ke boleng ba metsoako e sebelisoang. Li-smoothies tse tsoang lebenkeleng la korosari li na le tsoekere e ngata. Ha u reka li-smoothies tse seng li entsoe, bala litaba tse ka har'a label. Khetha tse lokiselitsoeng ka metsoako ea tlhaho, e nang le litholoana le meroho, le tsoekere e tlaase.

Recipes Smoothie Slimming

Haeba u sebelisa metsoako e nang le lik'hilojule tse fokolang le protheine e ngata le fiber, seno sa smoothie se ka nka sebaka sa lijo 'me sa u boloka u khotše ho fihlela lijo tse latelang. Litholoana le meroho ea tlhaho, botoro ea linate, yogurt e se nang mafura a mangata kapa e sa tsoekere ke lisebelisoa tse ntle tsa ho theola boima ba 'mele. Joale a re shebeng litlolo tsa slimming smoothie tse lokiselitsoeng ka metsoako e tlaase ea lik'halori.

botala bo botala

• Kopanya banana e le 1, likopi tse 2 tsa k'habeche, khaba e le 'ngoe ea spirulina, likhaba tse 1 tsa peo ea chia le likhalase tse 2 le halofo tsa lebese la almonde ka blender ho fihlela u fumana botsitso bo boreleli. 
• U ka eketsa leqhoa haeba u batla ho bata. 

Vithamine C smoothie

• Kopanya halofo ea melon, lilamunu tse 2, tamati e 1, fragola e le 'ngoe ka blender e nang le li-cubes tsa leqhoa ho eona.
• Sebeletsa ka khalase e kholo.

Perekisi smoothie

• Kopanya kopi e le 1 ea liperekisi le kopi e le 1 ea lebese la skim motsotso o le mong. 
• Kenya oli ea flaxseed ka khalase ebe u kopanya.

Yogurt banana smoothie

• Kopanya 1 banana le halofo ea khalase ea yogurt ho fihlela e boreleli. Kamora ho eketsa leqhoa, kopanya metsotsoana e meng e 30.
• Sebeletsa ka khalase.

Strawberry Banana Smoothie

• Kopanya banana e 1, kopi ea ½ ea fragole, ¼ kopi ea lero la lamunu le kopi e le 'ngoe ea yogurt e mafura a tlase ka blender ho fihlela e boreleli.
• Sebeletsa ka khalase.

raspberry smoothie

• Kopanya halofo ea kopi ea yogurt e bonolo, kotara ea kopi ea lebese le felletseng, halofo ea kopi ea li-raspberries le halofo ea kopi ea fragole ho fihlela e boreleli.
• U ka khetha ho eketsa leqhoa ka mor'a ho tšela ka khalase.

Apple smoothie

• Khaola liapole tse 2 le feiga e 1 e omisitsoeng.
• E kenye ka blender mme u kenye lero la kotara ea lemone ebe u e kopanya.
• Sebeletsa ka khalase.

Smoothie ea Orange ea Lemon

• Kamora ho ebola lilamunu tse 2, li khaole ebe u li kenya ka har'a blender.
• Kenya likhaba tse 2 tsa lero la lemone le 1 thispone ea folaxe ebe u kopanya hantle.
• Sebeletsa ka khalase.

Celery pere smoothie

• Nka kopi e le 1 ea celery e khaotsoeng le pere ka har'a blender ebe u kopanya.
• Kenya teaspoon e 1 ea asene ea cider 'me u kopanye hape.
• Sebeletsa ka khalase.

Smoothie ea mahapu

• Kopanya halofo ea khalase ea lihoete le khalase ea mahapu.
• Nka smoothie ka khalase.
• Kenya halofo ea teaspoon ea komine.
• Kopanya hantle pele u noa.

Cocoa Banana Smoothie

• Kopanya likhaba tse 2 tsa peanut butter, likhaba tse 2 tsa phofo ea cocoa le ligrama tse 250 tsa yoghurt ka blender. 
• Khaola banana, eketsa lisebelisoa tse ling ebe u kopanya hape. Fafatsa phofo ea sinamone holim'a eona. 

Smoothie ea tamati ea morara

• Khaola litamati tse 2 tse mahareng ebe u li kenya ka har'a blender. Kenya halofo ea khalase ea morara o motala 'me u kopanye.
• Nka smoothie ka khalase 'me u kenye khaba ea lero la lemone.

Cucumber plum smoothie

• Kopanya likopi tse 2 tsa likomkomere le halofo ea senoelo sa plums ka blender.
• Nka smoothie ka khalase. Kenya teaspoon e 1 ea kumine le khaba e le 1 ea lero la lemone.
• Kopanya hantle pele u noa.

Apple lettuce smoothie

• Nka likopi tse 2 tsa apole e tala le kopi e le 'ngoe ea lettuce ea leqhoa ka har'a blender ebe u kopanya.
• Kenya halofo ea khalase ea metsi a batang.
• Hlohlelletsa hape 'me u tšollele ka khalase.
• Kenya likhaba tse 2 tsa mahe a linotsi 'me u kopanye.

Avocado banana smoothie

• Khaola avocado ka halofo 'me u tlose mokokotlo. Nka makhasi ao ka khaba.
• Khaola banana 'me u kopanye ho fihlela u fumana mokhoa o boreleli.
• E nke ka khalase 'me u kenye likhaba tse 2 tsa flaxseed.

Smoothie ea morara oa fragola

• Kopanya halofo ea senoelo sa fragole, kopi e le 'ngoe ea morara o motšo le motso o monyenyane oa ginger ka blender.
• Nka smoothie ka khalase 'me u kenye teaspoon e 1 ea kumine.
• Kopanya hantle 'me u noe.

Spinach Banana Peach Smoothie

• Kopanya makhasi a 6 a spinach, panana e le 1, perekisi e le 'ngoe le khalase e le 'ngoe ea lebese la almonde. 
• Sebeletsa ka mor'a ho fumana seno se boreleli. 

Beet e ntšo ea morara oa smoothie

• Kopanya halofo ea khalase ea beetroot e khaotsoeng, 1 khalase ea morara o motšo le makhasi a 1 a letsoho la koena ka blender.
• E nke ka khalase 'me u e noe ka ho eketsa likhaba tse 2 tsa lero la lemone.

Avocado apple smoothie

• Koahela 'me u khaole apole. Ka mor'a ho tlosa peo ea avocado, nka makhasi ao ka khaba.
• Nka likhaba tse 2 tsa koena ka lero la 1 lemon ka har'a blender ebe u kopanya ho fihlela e fetoha motsoako o boreleli.
• Sebeletsa ka khalase.

Pomegranate tangerine smoothie

• Lahlela halofo ea khalase ea kharenate, 1 khalase ea tangerine le motso o monyenyane oa ginger o khaotsoeng ka har'a blender ebe o kopanya.
• Sebeletsa ka khalase.

Spinach orange smoothie

• Kopanya makhasi a 7 a spinach, lero la lilamunu tse 3, li-kiwi tse peli le khalase e le 1 ea metsi ho fihlela u fumana seno se boreleli.
• Sebeletsa ka khalase.

Smoothie ea apole ea spinach

• Kopanya makhasi a 7 a spinach, apole e le 'ngoe e tala, makhasi a 1 a k'habeche, lero la halofo ea lemone le khalase e le 2 ea metsi ka blender ho fihlela u fumana seno se boreleli.
• U ka e ja bakeng sa lijo tsa hoseng ho e-na le lijo.

botala bo botala

• Kopanya makhasi a 4 a spinach, libanana tse 2, lihoete tse 2, kopi ea ½ ea yogurt e se nang mafura le mahe a linotši ho fihlela e boreleli.
• Sebeletsa ka leqhoa.

Avocado yoghurt smoothie

• Tlosa bokahare ba avocado 'me u ntše makhasi ao ka khaba.
• Kenya 1 khalase ea lebese, 1 khalase ea yogurt le leqhoa 'me u kopanye metsotso e 2.
• Tšela motsoako ka khalase.
• Qetellong, eketsa lialmonde tse 5 le likhaba tse 2 tsa mahe a linotši 'me u sebeletse.

Lime spinach smoothie

• Kopanya zest ea lime tse 2, lero la lime tse 4, linoelo tse 2 tsa makhasi a spinach, leqhoa le khaba e le 1 ea oli ea soneblomo ho fihlela e teteana. 
• Sebeletsa ka khalase.

Litšupiso: 1, 2, 3, 4