Mokhoa oa ho etsa sopho ea li-mushroom joang? Li-recipe tsa Sopho ea Li-mushroom

“Mokhoa oa ho etsa sopho ea li-mushroom?” E fana ka mefuta e meng e nang le tranelate, ntle le tranelate, ka lebese, ka yogurt le linoko. E ka etsoa habonolo ka lisebelisoa tseo re atisang ho li sebelisa ka kichineng.

masheromo Ke mohloli o motle oa fiber le unsaturated fatty acids. E na le lik'hilojule tse fokolang. E na le limatlafatsi tse ngata tse kang livithamini tsa B le liminerale tse kang selenium, koporo le potasiamo.

Ho molemo ho ja li-mushroom tse ncha, moo u ka fumanang sopho e entsoeng ka makotikoting le e seng e lokisitsoe. Hobane mefuta ena e itokiselitseng, eo re sa tsebeng haholo ka hore na ho eketsoa eng, e ka beha bophelo ba rona kotsing.

Mona ke lijo tse monate tseo u ka li jang lijong.Mekhoa ea ho pheha Sopho ea Li-mushroom”...

diresepe tsa sopho ea li-mushroom

Joang ho etsa sopho ea li-mushroom tsa lebese?

thepa

• 500 dikgerama tsa li-mushroom tse lengoang
• 2 tablespoons ea botoro
• 4 tablespoons ea phofo
• Litara e le 1 ea metsi a batang
• letsoai
• kopi e le 1 le halofo ea lebese

Boiketsiso

• Hlatsoa 'me u khaole li-mushroom hantle.
• Fry oli le phofo ka pane. 
• Kenya metsi ha a phehiloe. Kopanya le blender.
• Ha metsi a pheha, eketsa li-mushroom le letsoai.
• Pheha metsotso e ka bang 20.
• Ka mor'a ho pheha, eketsa lebese 'me ue tlise ho pheha. Koala tlase.
• Sebeletsa ka pepere e ntšo.

Mokhoa oa ho etsa sopho e entsoeng ka tranelate ea li-mushroom?

thepa

• 8 likhalase tsa moro
• 250 dikgerama tsa li-mushroom
• Lero la halofo ea lemone
• 1 di-teaspoon tsa phofo
• Khalase ea lebese
• 1 tablespoons ea botoro
• letsoai
• Halofo ea teaspoon ea paprika
• 1 pinch kokonate

Boiketsiso

• Khaola li-mushroom ka mor'a ho li hlatsoa. Tšela lero la lemone holim'a eona 'me ue tlohele hore e lule nakoana.
• Qhibiliha oli ka sekotlolo, eketsa li-mushroom 'me u bosose hanyenyane.
• Kenya moro 'me u phehe metsotso e 10-15.
• Kopanya lebese le phofo ka sekotlolo. Eketsa ho sopho e belang.
• Eketsa letsoai le linoko 'me u phehe ka mocheso o tlaase bakeng sa metsotso e 15-20.

Mokhoa oa ho etsa sopho ea li-mushroom e monate?

thepa

• 1 onion
• sehoete
• 1 litapole tse kholo
• 5 li-mushroom tse kholo
• Halofo ea sehlopha sa parsley
• Letsoai, pepere
• halofo ea lebokose la tranelate
• Litapole tsa 3 tsa oli
• 1 tablespoons ea phofo
• 5 khalase ea metsi

Boiketsiso

• Fry liiee tse hahiloeng hantle ka oli. Kenya meroho e khaotsoeng hantle. 
• Kenya phofo qetellong 'me u fry hanyenyane.
• Kenya metsi a hau. Eketsa letsoai le pepere 'me u phehe.
• Ha e phehiloe, eketsa parsley e khaotsoeng hantle le tranelate.

Mokhoa oa ho etsa sopho ea li-mushroom ea Creamy Chicken?

thepa

• halofo ea pakete ea li-mushroom
• 200 dikgerama khoho sefuba
• 1 tablespoons ea botoro
• 1 senoelo sa lebese
• 4 tablespoons ea phofo
• halofo ea pakete ea tranelate
• Limon
• Letsoai le pepere

Boiketsiso

• Beha khoho ka setofo ho pheha.
• Hlatsoa 'me u khaole li-mushroom ebe u li kopanya ka ho penya lero la halofo ea lemone ka sekotlolo.
• Ha khoho e phehiloe, e khaole ka fereko.
• Ka pane e arohaneng, fafatsa li-mushroom tsa lemone ka botoro. 
• Ha e qala ho monya metsi, eketsa khoho ebe o e fetola ka makhetlo a 'maloa.
• Kenya moro oa khoho. Fetola ho lumellana ha sopho ho ea kamoo u ratang kateng ka ho eketsa metsi a seng makae a belang. E tlohele e phehe.
• Ho sa le joalo, hlakola lebese le phofo ka botlalo ka sekotlolo. Kenya sopho e belang lebeseng ka thuso ea ladle. Kahoo, lebese la phofo le futhumala.
• Eketsa butle ho sopho. Kenya halofo ea pakete ea tranelate ebe u kopanya.
• Ha e pheha, eketsa letsoai le pepere. 
• Sebeletsa ka lemon e ngata.

Mokhoa oa ho etsa sopho ea mushroom ea yogurt?

thepa

• 400 dikgerama tsa li-mushroom
• 2 tablespoons ea oli ea mohloaare
• 1,5 senoelo sa yogurt
• 1 lehe yolk
• 2 tablespoons ea phofo
• letsoai

Boiketsiso

• Kamora ho hlatsoa li-mushroom, li khaole likotoana tse nyane ebe u li kenya ka pitseng. 
• Tšela oli ea mohloaare holim'a eona, koala sekoahelo 'me u e lumelle hore e phehe.
• Eketsa metsi a belang pitsa e haufi le li-mushroom, 'me u phehele metsotso e ka bang 15 ho fihlela li-mushroom li phehiloe.
• Ha li-mushroom li ntse li pheha, hlakola hammoho yogurt, yolk ea mahe le phofo ka sekotlolo se arohaneng. 
• Kenya lilaenyana tse seng kae tsa metsi a chesang a tsoang pitseng ho motsoako ona 'me u kopanye. Etsa hore motsoako o futhumale.
• Kenya motsoako butle-butle 'me u tsose sopho. Tsoela pele ho sisinya ho fihlela sopho e pheha.
• Ka mor'a hore sopho ea hau e belise, eketsa letsoai.

Mokhoa oa ho etsa sopho ea li-mushroom e khubelu ea pepere?

thepa

• 400 dikgerama tsa li-mushroom
• 1 pepere e khubelu e ncha
• Halofo ea teaspoon ea oli ea mohloaare kapa 1,5 tablespoons ea botoro
• 2 tablespoons ea phofo
• 3 khalase ea lebese le batang
• Likopi tse 3 tsa metsi a chesang
• Letsoai le pepere

Boiketsiso

• Hlatsoa li-mushroom 'me u li khaole, ho akarelletsa le stems.
• E kenye ka pane e nang le oli ebe u qala ho pheha.
• Khabeloa pepere e khubelu ka li-cubes. 
• Hang ha li-mushroom li se li fetohile mouoane, li kenye ka pitseng. 
• Pheha ka pepere ho fihlela li-mushroom li le bonolo.
• Ha e khathetse hantle, eketsa phofo ho eona 'me ue hate hanyenyane.
• Eketsa lebese le batang, le susumetsang kamehla. Ebe u eketsa metsi a chesang.
• Tlosa mocheso ha o pheha hantle.
• Eketsa letsoai le pepere.

Joang ho etsa sopho e entsoeng ka li-mushroom?

thepa

• 15 li-mushroom tse lengoang
• 3 tablespoons ea phofo
• 1 senoelo sa lebese
• Kopi ea metsi ea 4
• 2 tablespoons ea botoro
• letsoai

Bakeng sa ho apara:

• 1 lehe yolk
• Lero la halofo ea lemone

Boiketsiso

• Hlatsoa li-mushroom ebe u li kenya ka metsing a nang le lemon. Pheha metsotso e 15 'me u tlose metsi a litšila.
• Fry phofo ka botoro ka sekotlolo ntle le ho fetola 'mala oa eona' me u kenye lebese.
• Hlohlelletsa kamehla ho qoba likotola.
• Kenya li-mushroom le metsi a tsona 'me u phehe ho fihlela o teteaneng.
• Haeba ho fifala, o ka eketsa metsi a chesang a seng makae mme o lokise ho lumellana.
• E fafatse 'me u e kenye sopho ka ho e futhumatsa.
• E tlise ho pheha, eketsa letsoai 'me u tima setofo.

"Joang ho etsa sopho ea li-mushroom? Re u file litlolo tse fapaneng bakeng sa hau. U tseba hantle diresepe tsa sopho ea li-mushroomU ka arolelana ea hau le rona.

Litšupiso: 1, 2, 3