Chickenpox ke lefu le tšoaetsanoang haholo le hasang ka marotholi a moea. Makhopho a tletseng metsi a nang le ho hlohlona ho matla le feberu e sa kokobeleng ke matšoao a khethollang.
E hasana joaloka mollo oa hlaha har'a batho ba e-s'o ka ba e-ba le eona pele, e baka bohloko le mahlomola. Matšoao a tšoaetso ea kokoana-hloko ena a ka fokotsoa ka ho sebelisa litlhare tsa tlhaho tsa lapeng.
Lefu la Chickenpox ke eng?
Chickenpox ke tšoaetso ea kokoana-hloko e bakoang ke varicella zoster virus (VZV).
Matšoao a Chickenpox ke afe?
- Li-vesicles tse nang le mokelikeli o mopinki kapa o mofubelu
- Makhopho a kang blister
– Ho hlohlona
- Mollo
– Mokhathala le mokhathala
- Hlooho e opang
– tahlehelo ea takatso ea lijo
Pokese ea metsi e Nama Joang?
Kokoana-hloko ea kokoana-hloko e ka ata ha bonolo haholo ka ho hema moea o tšoanang le oa mokuli ea nang le tšoaetso kapa ka ho kopana haufi-ufi le mahlaseli.
Motho ea tšoaelitsoeng a ka fetisetsa lefu lena ka matsatsi a 1 ho isa ho a 2 ho fihlela a fola ka ho feletseng pele lekhopho le hlaha. Nako ena ea tšoaetso e nka libeke tse 'maloa.
Esita le batho ba kileng ba e-ba le ente ea kokoana-hloko 'me ba e-na le lefu lena pele ba ka e fetisetsa ho batho ba bang ba haufi le bona.
Ntle le ho tšoaetsanoa haholo, tšoaetso ena ea kokoana-hloko e baka mathata a mangata.
Chickenpox e Tšoaroa Joang?
Mekhoa ea Tlhaho ea Tlhaho ea Khoho ea Khoho
Aloe Vera
thepa
lekhasi la lekhala
E sebelisoa joang?
- Seha lekhasi ka mahlakoreng 'me u ntše gel ka hare. E nke ka setshelo se sa keneng moea.
- Tšela gel ena e ncha ka makhopho.
– E ke e lule ’meleng ntle le ho e hlatsoa.
– Boloka gel e setseng ka sehatsetsing. E ka sebelisoa ka mokhoa o sireletsehileng ho isa ho matsatsi a supileng.
- Sebelisa makhetlo a 2-3 ka letsatsi.
gel ea lekhalaE kokobetsa le ho pholisa letlalo le ruruhileng le le hlohlonang le anngoeng ke khoho. E nolofatsa letlalo, e na le lintho tse thibelang ho ruruha le ho thusa ho fokotsa ho hlohlona.
Bate ea ho baka soda le ho e
thepa
1 senoelo sa phofo ea ho baka
Bate e tletseng metsi a futhumetseng
E sebelisoa joang?
– Kenya soda le ho e baka metsing a ka bateng ebe u ema metsotso e 10-12 ka metsing ana.
- Etsa sena letsatsi le letsatsi.
Soda ea ho baka e kokobetsa ho hlohlona le makhopho a ruruhileng letlalong. Hape ke antimicrobial ka tlhaho mme e thusa tshwaetso ho fola kapele.
– Kenya li-oats tse fatše ka likhalaseng tse ’nè tsa metsi ka metsotso e seng mekae.
- Joale kenya motsoako ona ka mokotleng oa lesela 'me u o lokise ka thata.
– E kenye ka bateng ea metsi a futhumetseng ebe u e tlohela hore e lule metsotso e seng mekae.
- Etsa sena hang ka letsatsi.
Li-oats tse tšetsoengE thusa ho thoba le ho hloekisa letlalo le nang le tšoaetso. E imolla ho hlohlona ka ho bontša phello ea mongobo. Makhopho a ruruhileng a tla fokotseha haholo ka pheko ena.
Bath ea asene
thepa
1 senoelo sa asene ea cider
Letamo
Metsi a futhumetseng
E sebelisoa joang?
- Eketsa asene metsing a ho hlapa 'me u kolobise 'mele oa hau ho ona metsotso e ka bang 15.
- Hlatsoa ka metsi a hloekileng.
- U ka etsa sena hang ka matsatsi a mabeli.
Asene ea Apple cider E fana ka phomolo ea hang-hang ea ho hlohlona, e fokotsa leqeba le ho folisa maqeba leha e le afe kapa maqeba ao u lokelang ho a hlahisa. Asene e boetse e na le thepa ea anti-microbial.
Bate ea Letsoai
thepa
1/2 senoelo sa letsoai la leoatle kapa letsoai la Leoatle le Shoeleng
1 teaspoon oli ea lavender (ho ikhethela)
Metsi a futhumetseng
Letamo
E sebelisoa joang?
- Kenya letsoai la leoatle le oli ea lavender metsing a ho hlapa. Kopanya hantle.
- Kenya 'mele oa hau metsing ana metsotso e 10-15.
– Etsa sena hang ka letsatsi.
letsoai la leoatleMatla a eona a thibelang likokoana-hloko a loantša likokoana-hloko 'me thepa ea eona ea ho thibela ho ruruha e kokobetsa ho hlohlona.
Lioli tsa Bohlokoa
thepa
1/2 senoelo sa oli ea kokonate
1 teaspoon oli ea lavender KAPA oli ea eucalyptus KAPA oli ea sefate sa tee KAPA oli ea sandalwood
E sebelisoa joang?
- Kopanya oli ea bohlokoa le oli e tsamaisang thepa.
- Tšela motsoako ho likhoho le makhopho.
- E tlohele nako e telele kamoo ho ka khonehang.
- Motsoako oa oli ea bohlokoa e kang oli ea lavender le oli ea sefate sa tee (ka oli ea kokonate) e ka boela ea sebelisoa ho kokobetsa bofubelu.
- Sebelisa motsoako ona oa oli makhetlo a 2-3 ka letsatsi.
Motsoako ona oa oli o kokobetsa maqeba le makhopho 'me o kokobetsa ho hlohlona. Oli ea kokonate e fepa le ho nosetsa letlalo le ho kokobetsa ho hlohlona.
Oli ea lavender e thoba le ho kokobetsa letlalo le ruruhileng. E boetse e sebetsa e le moemeli oa antimicrobial.
Oli ea Eucalyptus le oli ea sefate sa tee li na le thepa ea antimicrobial le pholiso. oli ea sandalwoodKa tšobotsi ea eona ea antipyretic, e pholisa letlalo mme e fokotsa feberu.
- Hlakola lero la lemone, 'me u tlotse lekhopho u sebelisa libolo tsa k'hothone.
– Ema metsotso e seng mekae ebe u hloekisa sebaka seo ka lesela le metsi.
- Etsa sena habeli ka letsatsi.
Lero la sirilamunu le na le vithamine C le li-antioxidants tse potlakisang mokhoa oa ho folisa maqeba a likhoho le makhopho.
Tlhokomeliso!!!
Moriana ona o ka ba bohloko. Haeba u sa khone ho e ema nakong ea kopo, hang-hang hloekisa sebaka seo ka metsi a hlakileng.
Makhasi a Guava
thepa
10-12 makhasi a hloekileng a guava
Kopi ea metsi ea 2
mahe a linotsi ho latsoa
E sebelisoa joang?
– Belisa makhasi a guava metsotso e 10-15.
– Sefa metsi ebe u eketsa mahe a linotši.
- Noa tee ena ea litlama ha e ntse e chesa.
- Noa linoelo tse 2-3 tsa tee e phehiloeng ea lekhasi la guava ka letsatsi.
lekhasi la guava Hangata e sebelisoa meriana ea Sechaena le ea Ayurvedic bakeng sa tšoaetso ea letlalo le ho teneha. Tsena li na le vithamine C e ngata hape li na le thepa ea antimicrobial. E fokotsa lekhopho la likhoho hape e thibela ho hlaha ka lebaka la litaba tsa eona tsa vithamine C.
Li-tea tsa litlama
thepa
Mokotla o le mong oa tee ea litlama (chamomile e 1 KAPA basil OR lemon balm kapa motso oa licorice)
kopi ea metsi a chesang
Bal
E sebelisoa joang?
– Kenya mokotla oa tee metsing a chesang ka metsotso e seng mekae.
– Tlosa sachet ebe u eketsa mahe a linotsi.
- Noa tee ena.
- U ka boela ua eketsa phofo ea sinamone kapa lero la lemone bakeng sa tatso.
- Noa linoelo tse 2-3 tsa tee eo u e ratang ea litlama (ho tsoa likhethong tse fanoeng kaholimo) ka letsatsi.
Li-tea tsa litlama tse kang chamomile, basil le lemon balm li na le melemo e mengata ea ho phekola. E laola pampitšana ea gastrointestinal le ho matlafatsa tšireletso ea 'mele.
Li-anti-inflammatory compounds le li-antioxidants lefu la khohoE thusa ho fola kapele.
Oli ea vithamine E
thepa
Li-capsules tsa vithamine E
E sebelisoa joang?
- Bula li-capsules tse 'maloa ebe u tšela oli ka hare.
- Tšela oli ena ho likhoho tsa likhoho le maqeba. E tlohele e dule mmeleng wa hao o sa e hlatswa.
- Sebelisa oli ea vithamine E makhetlo a 2-3 ka letsatsi.
Oli ea vithamine E e kolobisa letlalo le ho tlosa lisele tse shoeleng tsa letlalo holimo. E boetse e na le phello e khahlanong le ho ruruha letlalong le nang le tšoaetso 'me e folisa lekhopho ka thepa ea eona ea antioxidant.
Mekhahlelo ea pele ea khohopoxHaeba e sebelisoa letlalong, oli ena e tla thusa ho thibela ho thehoa ha lebali.
– Hlatsoa ka metsi kapa u hlakole ka bonolo ka lesela le mongobo.
– Tšela mahe a linotši makhophong habeli ka letsatsi.
Bal, Ke moisturizer ea tlhaho le pheko e ntle ka ho fetisisa bakeng sa maqeba a ho hlohlona le maqeba.
Khemere
thepa
2-3 tablespoons ea phofo ea ginger
E sebelisoa joang?
- Kenya sena metsing a ho hlapa 'me u eme metsotso e 20.
- Pheta letsatsi le letsatsi ho fumana liphetho tse ntle.
KhemereE na le li-anti-inflammatory le anti-microbial properties. Makhopho a likhoho le makhopho a qala ho fola mme ho hlohlona ho fokotsehile haholo ka moriana ona.
Phepo ea Khoho ea Khoho
Lijo tse leka-lekaneng tse nang le metsi a mangata li tla etsa phapang e kholo ts'ebetsong ea ho fola.
Ja litholoana le meroho ka tlhaho, kaha li na le li-antioxidants, livithamine tse loantšang maloetse, liminerale le lik'hemik'hale tse ling tse thusang ho matlafatsa sesole sa 'mele le ho loantša tšoaetso.
Seo u lokelang ho se etsa ka Chickenpox - Seo u lokelang ho se ja?
– Litlhapi (eseng shellfish) kaha li na le anti-inflammatory omega 3 fatty acids
- Yoghurt e na le li-probiotics tse matlafatsang sesole sa 'mele
– Mango, apricot, cheri, feiye, phaenapole, apole le pere
- Meroho e nang le vithamine C e ngata joalo ka k'habeche, broccoli, pepere ea tšepe, watercress le spinach.
– Nama ea khomo e fepetsoeng joang le konyana, khoho le turkey
- li-mushroom tsa Shiitake
Lintho Tseo U Lokelang ho li Nahana ka Khoho ea Khoho - Ke Eng e ke keng ea jeoa?
- Linate
- Lithollo tse felletseng tse kang koro, oats le raese hobane li na le arginine e ngata (arginine e thusa kokoana-hloko ea khōhō)
- Morara, monokotšoai, blueberries, lilamunu le litholoana tsa morara
- Tsokolate
- lino tse nang le caffeine
– Lijo tse letsoai kaha li ka baka lenyora
- Lijo tse nang le linoko le lijo tse nang le mafura a mangata
Thibelo ea Sekhopo sa metsi
Tsela e molemohali ea ho thibela khoho ke ho entoa. E bolokehile ebile e sebetsa ebile e khothalletsoa bana bohle le batho ba baholo.
