truffle, ka mantsoe a mang truffleKe mofuta oa fungus e melang haufi le metso ea lifate tse itseng, haholo-holo lifate tsa oak.
truffle e ntšo, truffle e tšoeuHo na le mefuta e mengata e fapaneng, joalo ka ı, joalo-joalo - e 'ngoe le e' ngoe e fapana ka tatso, ponahalo le theko.
Ntle le monko oa eona o matla le o hlabang, e na le phepo e nepahetseng haholo 'me e fana ka melemo e mengata.
Sehloohong sa ""Truffle ke eng?", "Melemo ea Truffle" le "Joang ho ja truffle" U tla fumana likarabo tsa lipotso tsa hau.
Boleng ba phepo e nepahetseng ea li-mushroom tsa Truffle
Li-mushroom tsena li na le sebopeho se tsotehang sa phepo 'me li na le livithamini le liminerale tse ngata tsa bohlokoa.
E phahame ka lik'habohaedreite, liprotheine le fiber, 'me e na le li-acid tse mafura le tse sa tsitsang le limatlafatsi tse kang vithamine C, phosphorus, sodium, calcium, magnesium, manganese le iron.micronutrients E na le.
Lithuto trufflesmelemo e E bolela hore e fana ka li-amino acid tse robong tseo 'mele o li hlokang, kahoo ke mohloli o feletseng oa protheine.
Boemo ba limatlafatsi bo fapane mefuta ea truffle Hlokomela hore e ka fapana pakeng tsa . Ka mohlala, lithuto, tšoeu trufflesE bontša hore e phahame ka protheine, mafura le fiber ho feta mefuta e ntšo le e meng.
Melemo ea Truffle Mushroom ke Efe?
E na le li-antioxidants tse ngata
Mofuta ona oa li-mushroom ke mohloli o motle oa li-antioxidants tse thusang ho loants'a li-radicals tsa mahala le ho thibela tšenyo ea oxidative liseleng.
Liphuputso li bontša hore li-antioxidants li bohlokoa bakeng sa bophelo bo botle esita le ho fokotsa kotsi ea mafu a sa foleng a kang kankere, lefu la pelo le lefu la tsoekere.
Le hoja palo e nepahetseng e fapana har'a mefuta e fapaneng, vithamine C e joalolycopeneE na le li-antioxidants tse kang gallic acid le homogenic acid.
Ka lebaka la li-antioxidant tsa tsona, lithuto tsa li-tube tsa liteko li bonts'a tse ntšo le tse tšoeu trufflesLiphuputso li bontša hore e ka thusa ho bolaea lisele tsa mofetše le ho fokotsa ho ruruha.
E na le thepa ea antibacterial
Ntle le limatlafatsi tsa bohlokoa le li-antioxidants tseo e nang le tsona, mofuta ona oa li-mushroom o boetse o na le lintho tse thibelang likokoana-hloko tse ka thusang ho thibela ho hōla ha mefuta e itseng ea libaktheria.
Thuto ea tube ea teko, e holang lehoatateng trufflesHo 'nile ha bontšoa hore sekhechana se fumanoeng ho tloha se thibetse ho hōla ha Staphylococcus aureus ho fihlela ho 66%. Libaktheria tsena li baka mefuta e mengata ea mafu ho batho.
E thusa ho bolaea lisele tsa mofetše
Le hoja hajoale bopaki bo lekanyelitsoe lithutong tsa li-test-tube, liphuputso tse ling li bontša hore mofuta ona oa li-mushroom o ka ba le thepa e matla ea ho thibela mofetše.
Ka mohlala, thuto ea tube ea teko e ka 'na ea bontša ho fapana li-mushroom tsa truffleHo bonts'itsoe hore metsoako e ntšitsoeng liseleng tsa sebete, matšoafo, colon le sefuba se thusa ho thibela kholo ea lisele tsa sebete, matšoafo, colon le sefuba.
Phuputso e 'ngoe ea li-test-tube e fumane hore likhechana tse tsoang mefuteng e metšo le e tšoeu li na le litlamorao tsa anticancer liseleng tsa mofetše, matsoele le mala.
Leha ho le joalo, liphuputso tse ling li lokela ho etsoa ho hlahloba hore na bo-mushroom bona bo ka ama tsoelo-pele ea kankere bathong joang ha e jeoa ho e-na le ka mokhoa o qotsitsoeng.
E thusa ho fokotsa ho ruruha
Ho ruruha ke karolo ea bohlokoa ea tšebetso ea 'mele ea ho itšireletsa mafung e thusang' mele ho itšireletsa khahlanong le tšoaetso le mafu.
Leha ho le joalo, ho phehella maemong a phahameng a ho ruruha ka nako e telele ho baka lefu le sa foleng.
Lipatlisiso tse ling trufflesO re e thusa ho imolla ho ruruha le ho matlafatsa sesole sa 'mele.
Mokhoa oa ho ja li-mushroom tsa Truffle?
E ntšo, e fumaneha haholo limmarakeng tse khethehileng truffles, ke e 'ngoe ea mefuta e tloaelehileng haholo 'me e na le chelete e ngata ho feta mefuta e meng, e kang e tšoeu.
truffleU ka e sebelisa e le sejana se lehlakoreng kapa ua e eketsa ho salate le sopho. U ka e etsa e le sejana se seholo.
Ntle le moo, o ka kopanya sengoathoana sa truffle le oli ea mohloaare kapa botoro ea mocheso oa kamore ho e sebelisa litlolong tseo u li ratang bakeng sa lijo tse monate.
U ka e sebelisa hape ka li-sauces, pasta le lijana tsa nama kapa tsa lijo tsa leoatleng.
Oli ea Truffle ke Eng?
oli ea truffleE na le lisebelisoa tse ngata le melemo ea bophelo bo botle, ho kenyelletsa le bokhoni ba eona ba ho theola k'holeseterole, ho fokotsa kotsi ea lefu la tsoekere, ho ntlafatsa phallo ea mali, ho fokotsa ho ruruha, ho eketsa maemo a antioxidant le ho matlafatsa sesole sa 'mele.
Mabapi le litla-morao, e ka baka marotholi a kotsi a tsoekere ea mali le khatello ea mali, athe e ka boela ea baka ho kula le ho ruruha ha letlalo ho batho ba bang.
ka melemo e fapaneng ea bophelo bo botle oli e hloekileng ea truffle, ha e tloaelehe ebile e theko e boima haholo.
Ho fapana le lioli tse ling tse ngata tsa meroho, oli ea truffle Ha se hangata e phehoang. Mohlomong ke hobane oli ena e theko e boima mme tatso e ka senyeha habonolo. Hangata e sebelisoa e le oli ea ho qetela holim'a sejana ka mor'a ho itokisetsa ho fana ka tatso ea truffle.
Melemo ea oli ea Truffle ke efe?
Batho ba kotsing ea ho tšoaroa ke mafu a sa foleng a nang le khatello e phahameng ea mali, k'holeseterole e phahameng, lefu la tsoekere, maemo a ho ruruha, phallo e mpe ea mali le tsamaiso e fokolang ea 'mele ea ho itšireletsa mafung. oli ea truffle ka sebelisa.
Leha ho le joalo, ba bangata ba 'marakeng oli ea truffleea, ea sebele trufflesKe habohlokoa ho hlokomela hore ha e fane ka melemo ea bophelo bo botle ba li-mushroom, feela tatso ea li-mushroom tsena tsa bohlokoa.
E ka ntlafatsa bophelo bo botle ba pelo
oli ea truffleOli ea mohloaare, eo boholo ba oli ea mohloaare e lokisoang ka eona, e na le mafura a mangata a monounsaturated ’me e ka ’na ea leka-lekanya boemo ba k’holeseterole, mohlomong ka ho fokotsa k’holeseterole ea LDL, mofuta o “mpe” oa acid e mafura.
Sena se etsa hore ho be le kotsi e tlase ea maemo a pelo le methapo a kang atherosclerosis, lefu la pelo le stroke. Ho phaella moo, mofuta o hloekileng oa oli ena o amahanngoa le ho fokotsa khatello ea mali, e ka fokotsang khatello ea methapo ea mali le methapo ea mali.
E ka fokotsa ho ruruha
truffleLi na le thepa e matla ea ho thibela ho ruruha, e leng se etsang hore e be pheko e babatsehang bakeng sa bohloko ba manonyeletso le ramatiki, hammoho le khatello ea mala, mafu a ho hema, le ho hlohlona ha letlalo.
Batho ba hlaheloang ke maemo ana oli ea truffleHo e-na le ho e sebelisa ka ho toba, u ka e sebelisa e le moriana oa lihlooho. Ka bobeli oli e hloekileng le ea maiketsetso oli ea trufflee ka thusa ka ho ruruha ho isa bohōleng bo itseng.
E ka eketsa phallo ea mali
oli ea trufflee bontšitse bokhoni bo itseng ba anticoagulant, bo ka bang molemo haholo bakeng sa phallo ea mali. Sena se ka fokotsa kotsi ea ho ba le maqeba 'meleng, ha ho ntse ho netefatsa hore oksijene e nepahetse le ho ajoa ha lisebelisoa likarolong tse sa tšoaneng tsa' mele ka mokhoa o utloahalang.
E ka thusa ho laola lefu la tsoekere
oli ea mohloaaree ka ba le bokhoni bo netefalitsoeng ba ho theola tsoekere ea mali; Sena se molemo ho batho ba nang le lefu la tsoekere kapa ba kotsing e kholo ea lefu lena.
oli ea truffleHa re nahana hore oli ea mohloaare hangata e entsoe ka oli ea mohloaare kapa oli ea morara e nang le tatso ea truffle, ho sebelisoa ha oli ho molemo bakeng sa ho thibela le ho laola lefu la tsoekere la mofuta oa 2.
E ka ba le monyetla oa ho thibela mofetše
truffleE tsebahala hore e ruile ka li-antioxidants 'me e hokahane le thibelo ea ho thehoa ha hlahala. Hobane, oli e hloekileng ea truffle E ka 'na ea e-ba le litšobotsi tse tšoanang, empa lipatlisiso tabeng ena li lekanyelitsoe.
oli ea sebele ea truffle E ka thusa ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung ho tsoa ka hare, ho akarelletsa mala, tsamaiso ea ho hema le molomo. Mefuta e theko e tlaase ea oli ena, e entsoeng haholo-holo ka oli ea mohloaare, e kanna ea se be le phello ea antibacterial.
Litla-morao tsa oli ea Truffle ke life?
oli ea truffleE na le litla-morao tse 'maloa, ho kenyelletsa ho ruruha ha letlalo le mathata a amanang le meriana e fapaneng le maemo a bongaka.
Khatello ea mali
oli ea truffleHobane e entsoe haholo-holo ka oli ea mohloaare e nang le tatso ea truffle-flavored kapa concentrated, e na le thepa e tšoanang ea ho theola khatello ea mali joaloka oli ea mohloaare.
Leha ho le joalo, ho motho ea seng a ntse a noa meriana ea khatello ea mali, sena se ka lebisa ho theoha ho hoholo le ho baka hypotension, e ka bang kotsi.
Tsoekere e maling
Ka mokhoa o ts'oanang, oli ea truffle E ka ba le bokhoni ba ho laola maemo a insulin le tsoekere 'meleng le ho theola tsoekere ea mali.
Ho batho ba nang le lefu la tsoekere ba noang litlhare tse theolang tsoekere maling, sena se ka baka hypoglycemia, boemo boo ho bona tsoekere e leng tlaase haholo.
Ho teneha ha Letlalo
Ho halefa ha letlalo ho ka etsahala ha u sebelisa oli ena. Batho ba nang le letlalo le nang le kutloelo-bohloko ba lokela ho lula hole le oli ena mabapi le dermatitis e bonolo ea lihlooho le ho teneha.
Mathata a Gastrointestinal
Ha e jeoa ka bongata, oli ea truffle E ka baka khatello ea mala ka mokhoa oa bohloko ba mala, letšollo, ho nyekeloa ke pelo esita le ho hlatsa. Leha ho le joalo, oli ea truffle e atisa ho sebelisoa lijong ka mokhoa o itekanetseng hobane tatso e matla haholo. Ho feta khaba e le 'ngoe ka letsatsi ha e khothalletsoe.
Ka hoo;
truffleke mofuta oa li-mushroom o sebelisoang lijana tse fapaneng.
Ntle le tatso ea eona e ikhethang le monko oa eona, e na le phepo e nepahetseng haholo, e na le li-antioxidants tse ngata, 'me e na le li-antibacterial, anti-cancer le anti-inflammatory properties.
