Melemo ea Bongaka ea Maitake Mushrooms ke Efe?

Ho na le lijo tse ling tseo e leng lijo le pholiso ho batho. Etsa li-mushroom le e mong oa bona. Li-mushroom tsena tsa bongaka li 'nile tsa tsejoa le ho sebelisoa bakeng sa thepa ea eona ea bophelo bo botle ka lilemo tse likete. 

Etsa li-mushroomKe li-mushroom tsa moriana. Maitake (Grifola frondrosa) li-mushroomE hlaha Chaena, empa e boetse e lengoa Japane le Amerika Leboea. 

E sebelisoa ho phekola mofetše. E boetse e fokotsa tse ling tsa litla-morao tsa chemotherapy e sebelisoang kalafong ea mofets'e. 

HIV/AIDS, lefu la mokhathala o sa felenglefu la sebete, lefu la sebete, feberu, lefu la tsoekere, khatello ea maliE boetse e sebelisoa bakeng sa k'holeseterole e phahameng, ho theola boima ba 'mele, le ho hloka thari ka lebaka la lefu la polycystic ovary.

E hola ka lihlopha tse tlase ho oak, elms le maple. Etsa li-mushroomE nkoa e le adaptogen. Li-adaptogens li na le thepa e matla ea bongaka e ka thusang ka tlhaho ho lokisa le ho leka-lekanya 'mele.

Etsa li-mushroom e na le ponahalo e boreleli, e boreleli ebile e boreleli. E na le tatso e ikamahanyang le mefuta eohle ea lijana. 

Boleng ba phepo ea maitake mushroom

100 gr li-mushroom tse monate E na le lik'hilojule tse 31. Dikahare tsa phepo ke tse latelang;

• 1.94 g ea protheine 
• 0.19 g ea oli 
• 6.97 g lik'habohaedreite 
• 2,7 g fiber 
• 2.07 dikgerama tsa tsoekere 
• 1 mg ea khalsiamo 
• 0.3mg tšepe 
• 10 mg magnesium 
• 74 mg ea phosphorus 
• 204 mg potasiamo 
• 1 mg sodium 
• 0.75 mg ea zinki 
• 0.252 mg ea koporo 
• 0.059 mg manganese 
• 2.2 mcg selenium 
• 0.146 mg ea thiamine 
• 0.242mg riboflavin 
• 6.585 mg niacin 
• 0.27 mg ea pantothenic acid 
• 0.056 mg ea vithamine B6 
• 21 mcg ea folate 
• 51.1 mg ea choline 
• 0.01 mg ea vithamine E 
• 28.1 mcg ea vithamine D 

Melemo ea Maitake Mushrooms ke Efe?

E matlafatsa ho itšireletsa mafung 

• Ho ja Maitake MushroomsE matlafatsa sesole sa 'mele ka ho sireletsa 'mele khahlanong le tšoaetso.
• Etsa li-mushroomE na le beta-glucan, mofuta oa polysaccharide e amang sesole sa 'mele hantle.

E fokotsa k'holeseterole 

• Lithuto, li-mushroom tse monateE bolela hore ka tlhaho e theola k'holeseterole. 
• Thuto ea liphoofolo e hatisitsoeng tlhahiso ea li-mushroom tsa maitakee fumane hore e sebetsa hantle ho theoleng maemo a k'holeseterole ho litoeba. 

Melemo ea bophelo bo botle ba pelo 

• Etsa li-mushroomBeta glucan, e fumanoang ka kedare, e theola k'holeseterole le ho ntlafatsa bophelo bo botle ba pelo.
• Ka hona, li-mushroom li fokotsa kotsi ea lefu la pelo. 

E fokotsa kotsi ea lefu la tsoekere 

• Lithuto tse ling tsa liphoofolo li-mushroom tse monatee fumanoang ho theola tsoekere maling. 
• Thuto e hatisitsoeng li-mushroom tse monatee fumane hore likhoto tse nang le lefu la tsoekere la mofuta oa 2 li theola tsoekere ea mali. 

E laola khatello ea mali 

• Ho ja Maitake Mushroomse leka-lekanya khatello ea mali. 
• Ho latela phuputso e phatlalalitsoeng, tlhahiso ea li-mushroom tsa maitake Khatello ea mali e amanang le lilemo e fokotsehile ho likhoto tse fanoeng

Phekolo ea PCOS

• Polycystic ovary syndrome (PCOS)Ke bothata ba li-hormone moo li-cysts tse nyane li qalang ho theha mathōkong a ka ntle a mae a bomme, e leng se etsang hore mae a bomme a atolohe. 
• PCOS ke sesosa se atileng haholo sa ho hloka thari ho basali. 
• lipatlisiso tsa lipatlisiso, li-mushroom tse monateO ile a etsa qeto ea hore moriana o sebetsa hantle bakeng sa lefu la polycystic ovary mme o ka thusa ho loantša ho hloka thari. 

phekolo ea kankere 

• Etsa li-mushroomE na le lintho tse thibelang mofetše tse ka thusang ho thibela le ho alafa mofetše. 
• Maitake extractKa lebaka la boteng ba beta-glucan, e liehisa kholo ea lisele tsa mofetše oa matsoele. 
• Etsa li-mushroome boetse e fumanoe ho hatella kholo ea hlahala ho litoeba.

Ke likotsi life tsa li-mushroom tsa maitake?

Ho ja Maitake Mushroomse bolokehile ka kakaretso. Leha ho le joalo, ho fumanoe hore fungus ena le eona e ka ba kotsi.

• Batho ba bang ba ka 'na ba hanana le li-mushroom.
• Lithuto, li-supplement tsa li-mushroom tsa maitakeHo bontšitsoe hore e ka sebelisana le lithethefatsi tse theolang tsoekere maling le lithethefatsi tse fokotsang mali. 
• Nakong ea libeke tse peli pele ho opereishene e reriloeng li-mushroom tse monate U se ke ua ja. 
• Baimana le ba anyesang ba lokela ho buisana le ngaka pele ba ja li-mushroom tsena.

Mokhoa oa ho sebelisa li-mushroom tsa maitake? 

• Etsa li-mushroom Ha u reka, khetha li-mushroom tse ncha le tse tiileng. Etsa bonnete ba hore o hlatsoa hantle pele o ja. 
• Boloka li-mushroom ka mokotleng oa pampiri ka sehatsetsing. 
• Etsa li-mushroomU ka e eketsa ho sopho, sopho, salate, pasta, pizza, omelet le lijana tse ling. 
• E le phekolo ea tlhaho tlatsetso ea li-mushroom tsa maitake Haeba u nahana ho e nka, etsa bonnete ba hore u buisana le ngaka ea hau pele.