Carrot ke motso oa motso o monate o tlang ka mebala e fapaneng. rantipole e pherese sena se tsebahala haholo har'a mefuta e mebala-bala, litholoana le meroho e phereseE fana ka melemo e ikhethang ea bophelo bo botle.
Mefuta eohle ea lihoete e na le phepo e nepahetseng haholo, empa rantipole e pherese E ruile haholo-holo ka li-antioxidants tse matla tse loantšang ho ruruha le ho fana ka melemo e meng e mengata.
Sehloohong sa "sehoete se pherese ke eng", "ho na le melemo ea rantipole e pherese, rantipole e ntle bakeng sa eng" Lipotso tse kang:
Purple Carrot ke eng?
Le hoja batho ba bangata ba nahana ka meroho ea lamunu ha ba nahana ka lihoete, qalong lihoete li ne li le pherese kapa li tšoeu ka 'mala.
Lihoete tsa pele tse neng li sebelisoa e le sejalo sa lijo li ne li le Persia lekholong la bo10 la lilemo AD ho la Persia, 'me li ne li le pherese le tse tšoeu ka mebala.
Sehoete sa morao-rao, sa 'mala oa lamunu se tsoa mofuteng oa rantipole o hlahisitsoeng ka lebaka la phetoho ea liphatsa tsa lefutso.
khubelu le rantipole e pherese Le hoja li nkoa e le mefuta ea Bochabela, lihoete tse mosehla, tsa lamunu kapa tse tšoeu li tsejoa e le lihoete tsa mofuta oa Bophirimela.
Lihoete, tse tsejoang e le mofuta oa Bochabela, li nketsoe sebaka ke mofuta oa lamunu Bophirimela, o sebelisoang haholo limmarakeng kajeno.
Boleng ba Phepo ea Sehoete se Pherese
Lihoete tsohle—ho sa tsotellehe ’mala oa tsona—li na le limatlafatsi tse sa tšoaneng, tse akarelletsang fiber, potassium, vithamine C, manganese, vithamine A, le livithamine tse ling tsa B.
Ho feta moo, kopi e le 'ngoe (ligrama tse 1) ea lihoete tse tala li na le lik'hilojule tse 128, e leng se etsang hore e be meroho e nang le lik'halori tse tlaase.
rantipole ea hau e pherese Lebaka leo ka lona e nang le phepo e nepahetseng 'me e e khetholla ho mefuta e meng ea lihoete ke li-antioxidant le anthocyanin content.
Li-anthocyanins ke tsa lelapa la polyphenol antioxidant 'me li fumaneha ho monokotšoai o motšo, morara, litapole tse pherese, k'habeche e pherese le. rantipole e pherese E fumanoa litholoana le meroho e 'mala o pherese, joalo ka
Li-antioxidants tse kang anthocyanins li sireletsa 'mele khahlanong le khatello ea oxidative, e bolelang ho se leka-lekane pakeng tsa limolek'hule tse sebetsang tse bitsoang li-radicals tsa mahala le li-antioxidants' meleng.
Khatello ea oxidativeE baka maemo a bophelo bo botle joalo ka mofetše, ho fokola kelellong, lefu la pelo le botsofali.
Anthocyanins ke polyphenol antioxidants e nang le melemo e mengata ea bophelo bo botle. lijo tse nang le anthocyanin (rantipole e pherese etc.) li sirelelitsoe ka ho khetheha khahlanong le maemo a itseng a bophelo bo botle.
Li-anthocyanins li sebetsa joalo ka li-anti-inflammatory agents ka ho fokotsa metsoako e ka bang kotsi joalo ka li-cytokine tsa pro-inflammatory. Ho fokotsa metsoako ena ho fokotsa kotsi ea maemo a itseng, a kang lefu la pelo.
Ka mohlala, tlhahlobo ea liphuputso tse 24 e bontšitse hore ba jang lijo tse nang le anthocyanin ba ne ba e-na le phallo e ntlafetseng ea mali le tsamaiso ea methapo ea mali ho feta ba sa kang ba e ja.
Phallo e mpe ea mali le ho se sebetse hantle ha methapo ea mali ke lisosa tse tloaelehileng tsa lefu la pelo - ho ntlafatsa maemo ana a kotsi ho fokotsa kotsi ea maemo a itseng a pelo.
Phuputsong e 'ngoe e kholo ea basali ba fetang 34.000, ba neng ba ja 0.2 mg ea anthocyanins ka letsatsi ba ne ba e-na le kotsi e fokolang ea lefu la pelo.
Li-anthocyanins li boetse li tsejoa ho sireletsa khahlanong le ho fokotseha ha kelello.
Tlhahlobo ea liphuputso tse supileng e bontšitse hore liphello tse itseng tsa kelello, tse akarelletsang ho ithuta ka mantsoe le mohopolo, li ntlafatsoa ho bana, batho ba baholo le batho ba hōlileng ka mor'a ho ja lijo tse nang le anthocyanin.
Ho feta moo, liphuputso tsa baahi li bontša hore ho ja lijo tse nang le anthocyanin ho fokotsa kotsi ea lefu la tsoekere la mofuta oa 2.
Ntle le li-anthocyanins, e na le li-antioxidants tse ling tsa polyphenol tse kang chlorogenic acid le caffeic acid. rantipole e pherese, ka karolelano, ka makhetlo a robong ho feta lihoete tsa mebala e meng polyphenol antioxidant e fana ka.
Li-polyphenols li tsejoa ho ntlafatsa bophelo bo botle le ho fokotsa kotsi ea lefu la pelo, ho fokotseha ha kelello, le mefuta e itseng ea mofetše.
E na le litlamorao tse khahlanong le mofetše
Lithuto, rantipole e phereseE bontša hore li-antioxidants tse matla tse fumanoang litlhapi li na le thepa ea ho loantša kankere.
Liphuputso tsa li-test tube li hlokometse hore li-anthocyanins li ka thibela ho hōla le ho nama ha lisele tsa kankere ea matsoele, sebete, letlalo, mali le mala.
Phuputso e entsoeng ho batho ba 923 ba nang le kankere ea mala le batho ba 1.846 ba se nang mofetše e hlokometse hore basali ba jang meroho e pherese le litholoana tse ngata ba na le kotsi e tlase ea mofets'e oa mala ho feta basali ba jang litholoana le meroho e pherese e nyane.
Liphuputso tse ling li bontša liphello tse tšoanang ho banna le basali.
Molemo bakeng sa maemo a itseng a bongaka
Lithuto rantipole ea hau e pheresee bontša hore e ka thusa maemo a itseng a bongaka, ho kenyelletsa le lefu la metabolism le maemo a ho ruruha ha mala.
Metabolic syndrome ke boemo bo khetholloang ke mafura a ka mpeng a feteletseng le sehlopha sa matšoao, ho kenyelletsa le k'holeseterole e phahameng, khatello ea mali le maemo a tsoekere maling.
Metabolic syndrome e eketsa kotsi ea lefu la pelo, lefu la tsoekere la mofuta oa 2 le lefu ho tsoa lisosa tsohle.
rantipole e phereseLi-anthocyanins tse ho eona li thusa ho theola k'holeseterole le tsoekere e phahameng ea mali - matšoao a mabeli a bohlokoa a lefu la metabolism.
lithuto tsa liphoofolo rantipole ea hau e pherese e bontša hore e ka boela ea ntlafatsa matšoao a mang a amanang le metabolic syndrome.
Boithuto ho likhoto tse nang le metabolic syndrome, rantipole e pherese Ho bontšitsoe hore ho noa metsi kamehla ho ka ntlafatsa kapa ho fetola matšoao 'ohle a amanang le mafu a metabolism, a kang sebete se mafura, tsoekere e phahameng ea mali, khatello e phahameng ea mali le ho satalla ha mesifa ea pelo.
Colitis le Maemo a ho ruruha a mala
Lefu la ho ruruha ha mala (IBD) le hlalosoa e le ho ruruha ho sa foleng ha karolo eohle kapa karolo ea tšilo ea lijo.
Lithuto tsa tube le liphoofolo rantipole ea hau e pheresee bontša hore e ka thusa maemo a mang a ho ruruha a mala, joalo ka lefu la ulcerative colitis.
Thutong e 'ngoe, pherese rantipole phofo Litoeba tse feptjoang ke litoeba li bonts'itsoe li na le maemo a tlase a mali a protheine ea pro-inflammatory joalo ka tumor necrosis factor-a le interleukin-6 ha e bapisoa le liphekolo tse ling.
pherese rantipole e ntšitsoengLiphetho tse ts'oanang li ile tsa fumanoa phuputsong ea tube-test e batlisisang litlamorao tsa lehong la kedare ho fokotsa ho ruruha ha lisele tsa mala.
Bafuputsi lithutong tsena rantipole ea hau e pherese e ile ea etsa qeto ea hore thepa ea eona ea ho thibela ho ruruha e bakoa ke matla a eona a anthocyanin antioxidant.
e ntlafatsa phallo ea mali
rantipole e phereseHo na le tšepe e lekaneng ka raese, e ntle bakeng sa ho ntlafatsa phallo ea mali, empa boteng ba vithamine C le li-antioxidants tse ling, tsamaiso E thusa ho thibela ho senyeha le ho koala ka har'a tsamaiso le ho netefatsa hore mekhoa eohle ea metabolism e tsoela pele ka mokhoa o tloaelehileng.
e ntlafatsa pono
rantipole e phereseLe hoja li-chives li na le beta-carotene e fokolang ho feta mefuta ea lamunu le e mosehla, lihoete tsena li boetse li na le bongata ba lutein le zeaxanthin, tseo kaofela li ka thusang ho ntlafatsa pono.
Li-antioxidants tsena li tla fokotsa khatello ea oxidative ho retina, li thibele ho senyeha ha macular le ho fokotsa kotsi ea ho tšoaroa ke lera.
Na Carrot e Pherese e U Fokotsa?
Liphuputso tsa batho li fumane hore ba jang meroho e mengata ba na le boima bo fokolang ho feta ba ba jang meroho e fokolang. Sena ke hobane meroho e kang lihoete e na le lik'hilojule tse fokolang.
rantipole e phereseKe mohloli o motle oa fiber e qhibilihang, e thusang ho fokotsa takatso ea lijo le ho ja lijo ka ho eketsa lihomone tse hlahisang maikutlo a ho khora, joalo ka peptide YY.
Phuputso e ’ngoe ho basali ba 100 e hlokometse hore ba jeleng likopi tse 1,6 (ligrama tse 200) tsa lihoete tse tala bakeng sa lijo tsa motšehare ba ikutloa ba khotše haholo ’me ba ja hanyenyane letsatsi lohle, ha ba bapisoa le basali ba neng ba sa je lihoete tse tala.
Mokhoa oa ho Ja lihoete tse Pherese
rantipole e pherese Ha e na phepo e nepahetseng feela, empa hape ke meroho e nang le mefuta-futa le e monate e ka sebelisoang lijana tse sa tšoaneng.
E latsoa ho tšoana le mefuta e meng ea lihoete 'me e ka sebelisoa ka tsela e tšoanang. Joang ho sebelisa rantipole e pherese?
- Ebola, e siee 'me u e kenye lisalate.
- Fry ka botlalo kapa u e tšele ka oli ea mohloaare, letsoai le pepere.
- Eketsa ho hummus.
- Hlakola 'me u e kenye likukung.
- Eketsa ho lero le li-smoothies.
- Fry 'me u eketse ho tse ling tse halikiloeng.
- Hlakola 'me u kenye salate ea k'habeche ka oli ea mohloaare le litlama tse ncha.
– Eketsa sopho le lijana tsa nama.
Ka hoo;
rantipole e phereseE na le boemo bo tsotehang ba limatlafatsi 'me e na le livithamine tse khothalletsang bophelo bo botle, liminerale le metsoako e matla ea limela.
Le hoja mefuta eohle ea lihoete e na le phepo e nepahetseng ebile e phetse hantle, e pherese e na le li-anthocyanins, tse nang le thepa e matla ea antioxidant.
rantipole e pherese Ho ja ho molemo bakeng sa bophelo bo botle ba pelo, ho thusa ho theola boima ba 'mele, ho fokotsa ho ruruha le kotsi ea mefuta e meng ea kankere. Hammoho le melemo ea bophelo bo botle, meroho ena e mebala e khanyang e eketsa 'mala le tatso lijong tse ngata tseo u li ratang.
