Ka mefuta e fetang 500 le tholoana ea takatso kapa tholoana ea takatso hape e bitsoa tholoana ea takatso E 'nile ea sebelisoa ka lilemo tse makholo. Hangata e pherese ka mmala mme e tshwana le grapefruit. E na le nama e tiileng, e lero mme e na le peo ka hare. Litholoana li na le tatso e bolila.
tholoana ea takatsoE thusa ho phekola lefu la tsoekere esita le ho thibela mofetše le ramatiki.
Tekanyo ea eona e phahameng ea fiber le eona e ntlafatsa bophelo bo botle ba tšilo ea lijo. Litholoana li na le li-antioxidants tse laolang khatello ea mali le ho tšehetsa bophelo bo botle ba pelo.
Passion Fruit ke Eng?
tholoana ea takatso, mofuta oa palesa ea takatso Palesa ea takatso ke tholwana ya morara. tholoana ea takatsoKe molimo oa batho ba nang le lefu la tsoekere, ka lebaka la index ea eona e tlase ea glycemic le fiber e ngata.
Fiber e boetse e ntlafatsa bophelo bo botle ba tšilo ea lijo. Hape, tholoana ea takatso e matla e na le li-antioxidants tse matlafatsang sesole sa 'mele le ho loantša mefuta e fapaneng ea mofetše.
Peo le yona e ka jewa, empa dipeo di na le tatso e bolila le tart.
Boleng ba Phepo ea Tholoana ea Passion
LIEKETSENG MAHLOKO
BOHLOKOA PHEPO
RDI PERCENTE
eneji, le
97 Kcal
% 5
lik'habohaedreite
23,38 g,
% 18
Protein
2.20 g,
% 4
Kakaretso ea mafura
0,70 g,
% 3
Cholesterol
0 mg
0%
fiber ea lijo
10.40 g,
% 27
LITŠOANTŠISO
Folate
14 likhato
% 3
Niacin
1.500 mg
% 9
Pyridoxine
0.100 mg
% 8
Vithamine B2
0.130 mg
% 10
Thiamine
0.00 mg
0%
vithamine A
1274 IU
% 43
Vithamine ea C
30 mg
% 50
Vithamine E
0,02 likhato
<1%
vithamine K
0.7 mg
% 0.5
ELECTROLYTE
sodium
0 mg
0%
potassium
348 mg
% 7
LITS'EPA
k'halsiamo
12 mg
% 1.2
koporo
0,086 mg
% 9.5
Demir
1,60 mg
% 20
magnesium
29 mg
% 7
phosphorus
68 mg
% 10
selenium
0,6 likhato
% 1
zinki
0,10 likhato
% 1
LITLHARE LITLHARE
Carotene-ss
743 likhato
-
crypto-xanthine-ß
41 likhato
-
Lycopene
0 likhato
-
Melemo ea Tholoana ea Passion ke Efe?
E thusa ho phekola lefu la tsoekere
Lenane la glycemic le tlase (GI) le fiber e ngata ea litholoana li molemo ho batho ba nang le lefu la tsoekere. Litholoana hape ke mofuta oa fiber e u bolokang u tletse ntle le ho eketsa lijo tsa lik'halori. pectin E boetse e ruile ka ho
Tsoekere e litholoana e monyela butle-butle maling, e leng ho thibelang ho phahama ha tsoekere ka tšohanyetso le ka bohale.
Lithuto, tholoana ea takatsoSena se bontša hore e ka sebelisoa e le tlatsetso ea phepo bakeng sa kalafo ea lefu la tsoekere ka lebaka la bokhoni ba eona ba hypoglycemic.
Litholoana li ka boela tsa theola k'holeseterole ea serum le ho ntlafatsa ts'ebetso ea insulin (ho fokotsa ho hanyetsa insulin).
tholoana ea takatsoE tletse ka li-antioxidants tse loantšang li-radicals tsa mahala tse bakang mofetše. E boetse e na le vithamine A, flavonoids, le metsoako e meng ea phenolic e thusang ho thibela kankere.
Motsoako ona oa litholoana ke chrysin, e bontšang mesebetsi e khahlanong le mofetše. tholoana ea takatsoMotsoako o mong oa bohlokoa, Piceatannol, o fumanoe o bolaea lisele tsa mofetše oa mala.
tholoana ea takatso E boetse e na le vithamine C. Antioxidant e matla ka ho fetisisa Vithamine ea C E senya li-radicals mahala 'meleng le ho thibela mafu a kang mofetše.
E laola khatello ea mali le ho sireletsa pelo
tholoana ea takatsoE na le potasiamo e ngata, e leng diminerale ea bohlokoa e laolang khatello ea mali. E khatholla methapo ea mali le ho eketsa phallo ea mali. Sena se fokotsa khatello ea mali le ho ntlafatsa bophelo bo botle ba pelo.
Habohlokoa le ho feta, ho sisinyeha lipakeng tsa lera la 'mele hangata ho lumelloa feela ka likanale tse laoloang ke potassium - lebaka le leng leo ka lona minerale ena e leng ea bohlokoa hakana.
Thuto ea Amerika passion fruit lekhapetlaE bolela hore e ka sebelisoa e le moriana oa khatello ea mali.
tholoana ea takatso Piceatannol e ho eona e thusa ho theola maemo a khatello ea mali, ho latela lithuto.
E matlafatsa ho itšireletsa mafung
tholoana ea takatsoe na le vithamine C, carotene le cryptoxin, tse thusang ho matlafatsa sesole sa 'mele.
Vithamine C e boetse e susumetsa ts'ebetso ea lisele tse tšoeu tsa mali, ho bolelang hore sesole sa 'mele se matla le ho thibela maloetse a tloaelehileng.
E ntlafatsa bophelo bo botle ba tšilo ea lijo
tholoana ea takatsoKe tlatsetso e loketseng lijong tse silang lijo hantle kaha ke mohloli o moholo oa fiber.
Bobeli lekhapetla le lekhapetla la tholoana li na le fiber e qhibilihang ka metsing, e sebetsang e le ntho e hlabosang le ho ntlafatsa ho tsoa mala.
Fiber ena ea lijo e thusa ho thibela ho patoa esita le ho tlosa k'holeseterole e feteletseng methapong le methapong ea mali.
E ntlafatsa bophelo bo botle ba kelello le ho fokotsa matšoenyeho
Ho tloha ho nts'etsopele ea boko tholoana ea takatsoPotassium le folate li ikarabella. Ea pele e ntlafatsa phallo ea mali le temoho, athe ea morao-rao e thibela Alzheimer's le ho fokotseha ha kelello.
Mehloli e meng e bolela hore palesa ea takatso e matla e ka thusa ho fokotsa ho tšoenyeha. Litholoana li na le li-antioxidants tse loantšang ho ruruha. Hape e ka ba le phello e itseng e thobang ho tšoenyeha.
e matlafatsa masapo
Kaha e na le liminerale tse ngata tse kang magnesium, calcium, iron le phosphorus, e thusa ho thibela maloetse a masapo. Liminerale li boloka ho teteana ha masapo esita le ho thibela lefu la ho fokola ha masapo.
Lithuto, passion fruit peel extracttsa ramatiki E boetse e bontšitse hore e na le thepa e thibelang ho ruruha e ka sebelisoang hantle ho kokobetsa matšoao.
E thusa ho phekola mafu a ho hema
tholoana ea takatsoMotsoako oa bioflavonoids ho oona o na le liphello tse ntle tsamaisong ea ho hema. Liphuputso li bontša hore litholoana tsa litholoana li ka thusa ho imolla asthma esita le ho khohlela.
E ntlafatsa boleng ba boroko
Litholoana li na le motsoako o khutsitseng. Lithuto, tholoana ea takatsoE bontša hore e sebelisoa ho phekola lefu la ho hlobaela le ho se phomole.
tholoana ea takatsoPotassium e na le thepa ea vasodilation. Tšepe ka litholoana le Koporo E sebetsa hantle ha e kopantsoe le
Aene le koporo ke likarolo tsa bohlokoa tse amehang tlhahisong ea lisele tse khubelu tsa mali. Ha palo ea RBC e eketseha, mali a ka phalla habonolo.
Melemo ea tholoana ea takatso bakeng sa bakhachane
tholoana ea takatsoFolate e folate e thusa ho hola le ho hola ha lesea le ka pōpelong le ho thibela bokooa ba neural tube maseeng. Litholoana li boetse li matlafatsa sesole sa 'mele le bophelo bo botle ba masapo nakong ea bokhachane.
Na tholoana ea takatso e etsa hore u fokotse boima ba 'mele?
Leha ho na le lipatlisiso tse nyane mabapi le sena, liphuputso tse ling li fana ka maikutlo a hore fiber e ka har'a tholoana e ka thusa ho theola boima ba 'mele.
E fana ka ho tiisa letlalo
Litholoana ke limatlafatsi tse molemo haholo bakeng sa letlalo. vithamine Ake mohlodi o moholo.
tholoana ea takatsoLi-antioxidants tse ling tse fumanehang ka har'a kedare, joalo ka vithamine C, riboflavin, le carotene, li matlafatsa bophelo ba letlalo le ho liehisa matšoao a botsofali.
tholoana ea takatsoE na le piceatannol e ngata, e ka 'nang ea e-ba le phello e khahlanong le botsofali.
Leha ho le joalo, lipatlisiso tsa konkreite sebakeng sena li lekanyelitsoe.
Joang ho Ja Litholoana tsa Passion?
Khaola litholoana ka halofo ka thipa. Nka tse ka hare (hammoho le peo) ka khaba 'me u li je.
Lera le arolang peō ho lekhapetla le ka 'na la ba bolila. U ka fafatsa tsoekere holim'a eona 'me ua e ja.
tholoana ea takatso e ka boela ea sebelisoa ka litsela tse ling. U ka e kopanya le yoghurt 'me ua e kenya litlolong tsa salate,' me u e sebelise ka li-dessert le lino.
Leha ho le joalo, u se ke ua ja lekhapetla, kaha makhapetla a na le lintho tse nyenyane tsa cyanogenic glycosides (mehloli ea cyanide).
Mokhoa oa ho etsa lero la litholoana tsa Passion?
Ena ke lero la litholoana tse nang le phello e ntle ea ho pholile e etsoa ka tsela e latelang;
- Khaola litholoana ka bolelele, 'me u sebelise ntlha ea khaba, tlosa nama ebe u e kenya ka har'a blender.
– Eketsa metsi hararo mme o tsamaise blender motsotso o le mong hore peo e ntsho e arohane le jelly. U se ke ua over mix, ho seng joalo dipeo ka 'na crumble.
- Joale sefa motsoako ka sefe ka nkho ho arola peō le ho pepeta lerotholi le leng le le leng.
– Kenya hape metsi a batang le tsoekere hararo ho latsoa.
- Tšela metsi ka nkhong kapa botlolong 'me u pholile. Litholoana tse 2 tsa passion li sebelisoa ho etsa lilithara tse 5 le halofo tsa lero.
- Lero lena le ka nka matsatsi a 5 ha le bolokiloe ka sehatsetsing.
Melemo ea Lero la Tholoana ea Passion ke Efe?
tholoana ea takatso Ho noa lero la eona ho na le melemo e mengata ea bophelo bo botle, kaha e na le livithamine tse ngata le limatlafatsi tse ling tsa bohlokoa.
Khalase e tala takatso ea lero la tholoana e fana ka hoo e ka bang 1771 IU ea vithamine A le 1035 mcg ea beta carotene, ha e ntse e le tala. lero la tholoana e mosehla E na le 2329 IU ea vithamine A le 1297 mcg ea beta carotene.
takatso ea lero la tholoanaMelemo ke e latelang;
- Khalase takatso ea lero la tholoana E sebetsa joalo ka sesebelisoa se setle sa ho pholisa. Ka lebaka la tatso ea eona e batang e khathollang, e ka ntlafatsa maikutlo a tukang ka mpeng. E thusa ho khutsisa ka ho khatholla methapo le kelello.
- takatso ea lero la tholoanaKe sejo se hlabosang se thusang ho tsoa mala. E molemo ho ba nang le bothata ba ho sila lijo le ho patoa.
- takatso ea lero la tholoanaE na le li-alkaloids tse fokotsang khatello ea mali, li na le phello ea sedative le antispasmodic.
- takatso ea lero la tholoanae ikarabellang bakeng sa mmala o mosehla le pherese wa tholoana. beta-carotene e ruile ka E boetse e bitsoa pro-vitamin A hobane e fetoloa ho vithamine A sebeteng. E le antioxidant, e thusa ho thibela mofetše, lefu la pelo le khatello e phahameng ea mali.
Beta carotene eo e nang le eona e thusa ho hōla ha masapo le meno, e lokisa lisele tsa 'mele le ho thusa mahlo, hammoho le ho fokotsa kotsi ea ramatiki, lefu la Parkinson, ho hloka thari le ho tepella maikutlong.
- tholoana ea takatso Vithamine B2, vithamine B6, folate le choline ruileng ka dipehelo tsa Ho noa lero la tholoana ea passionLi-vithamine tsa B li na le thuso kaha li tšehetsa bophelo bo botle ba kelello le ts'ebetso ea boko, hammoho le lera la mucus tsamaisong ea tšilo ea lijo. Ho feta moo, e theola k'holeseterole mme e ntlafatsa phallo ea mali.
- takatso ea lero la tholoanaE kokobetsa methapo 'me kahoo e molemo bakeng sa ho hlobaela.
- E na le phepo e nepahetseng haholo ebile e phetse hantle, lero lena le ka kokobetsa tlhaselo ea asma. E na le vithamine C e thusang ho thibela histamine e bakang matšoao a asma.
Vithamine C ke antioxidant e thusang 'mele ho thibela le ho loantša mafu le tšoaetso. E boetse e potlakisa ho fola ha maqeba ka ho thusa ho lokisa lisele.
- E boetse e na le liminerale tse ngata tsa potasiamo. Potassium e bohlokoa bakeng sa ts'ebetso e nepahetseng ea liphio le ho honyela ha mesifa 'me e molemo haholo ho batho ba tsubang, ba jang meroho le baatlelete.
Likotsi Tsa Tholoana ea Lerato ke Life?
Mathata Nakong ea Boimana le Letsoele
tholoana ea takatso Joalokaha ho boletsoe melemo ea eona, le hoja e ka ba molemo nakong ea bokhachane, liphuputso li bontša hore ha ea lokela ho jeoa ho feta tekano nakong ea boimana kapa nakong ea ho anyesa.
Mathata Nakong ea Opereishene
Kaha tholoana e ka etsa hore tsamaiso ea methapo e bohareng e sebetse, e ka 'na ea kena-kenana le anesthesia nakong ea ho buuoa. Khaotsa ho ja bonyane libeke tse peli pele ho opereishene e reriloeng.
E ka Baka Latex-Fruit Syndrome
Batho ba nang le latex allergy tholoana ea takatsoBa ka 'na ba ela hloko seo ba leng sona' me ba ba le matšoao a ho kula. Ka hona, batho ba joalo tholoana ea takatso tšebeliso e lokela ho qojoa.
Ka hoo;
tholoana ea takatso E na le fiber e ngata, li-antioxidants, livithamine le liminerale. E ka thusa ho phekola lefu la tsoekere, ho laola khatello ea mali, le ho fokotsa kotsi ea ho tšoaroa ke mofetše.
