lavenderKe e 'ngoe ea litlolo tse nkhang hamonate tse ratoang ka ho fetisisa lefatšeng. oli ea bohlokoa ea lavenderHo tloha ho lavender ho ea ho sesepa le li-tea tsa lavender, ho sebelisoa palesa ena e pherese e khanyang. E tsebahala ka litlamorao tsa eona tse khutsitseng, e etsang hore e be tee e phethahetseng ea ho noa pele u robala.
Tee ea lavendere fana ka tatso e monate le monko o monate o nang le melemo e mengata ea bophelo bo botle. "Tee ea lavender e etsa eng", "na tee ea lavender e fokolisa", "mokhoa oa ho sebelisa tee ea lavender", "melemo le likotsi tsa tee ea lavender ke life", "mokhoa oa ho lokisa tee ea lavender?" Likarabo tsa lipotso ke tsena…
Tee ea Lavender ke Eng?
Tee ea lavender, Lavender angustifolia E entsoe ka lipalesa tse ncha kapa tse omisitsoeng tsa palesa ea lavender. Ke mofuta oa tee ea litlama. Semela sena se tsoa sebakeng sa Mediterranean, ho kenyelletsa le Europe Boroa le Afrika Leboea.
Kajeno, semela sa lavender se lengoa United States le linaheng tse ngata ho pota lefatše. Hangata e fumanoa lirapeng tsa matlo le li-buds tee ea lavender e entsoeng hae se sebedisoang bakeng sa ho ritela.
Lavender e boetse e sebelisoa khafetsa lihlahisoa tsa tlhokomelo ea 'mele, litlolo le lihlahisoa tsa botle ka lebaka la monko oa eona o khathollang. E sebelisoa haholo lihlahisoa tsa botle ho thibela tahlehelo ea moriri, ho ntlafatsa ponahalo ea letlalo, le ho matlafatsa bophelo bo botle ba lisele.
E na le tatso e ikhethang le monko o monate. Tee ea lavenderE na le motsoako oa rosemary le koena.
Metsoako e meng e fana ka tatso ea mosi kapa ea lehong, ha e meng e atisa ho ba lipalesa le monate. Tee ea lavendere beha mesaletsa ea apole e tala, rosa le monko oa lefatše o tšoanang le o fumanoang tee e tala.
Melemo ea Tee ea Lavender ke Efe?
E ntlafatsa boroko
Tee ea lavenderMolemo o tsebahalang haholo oa bophelo bo botle ba sage ke bokhoni ba eona ba ho khutsisa. Litholoana tse khathollang tsa tee li thusa ho ntlafatsa boroko 'me li sebelisetsoa ho phekola mathata a ho robala.
Ho ea ka litsi tsa naha tsa bophelo bo botle, ho hakanngoa hore batho ba limilione tse 70 Bothata ba ho robala ho hakanngoa hore e nkile. Ho hlobaela ho ka boela ha baka mathata a mang a mangata a bophelo.
pele ho robala ho noa tee ea lavendere fana ka boroko bo khutsitseng. Ho latela lithuto tse ngata tsa mahlale, tee ea lavender E thusa ho khutsisa ts'ebetso ea boko ka ho tsosa karabelo ea lik'hemik'hale tsamaisong ea methapo.
E boetse e eketsa tlhahiso ea dopamine le ho fokotsa hormone ea khatello ea kelello e tsejoang e le cortisol. Phuputso e 'ngoe e fumane hore lavender e ekelitse peresente ea boroko bo tebileng ba maqhubu bo nkoang e le mohato oa ho robala o tsosolosang.
E fokotsa ho ruruha
Tee ea lavenderE na le lintho tse thibelang ho ruruha tse ka fokotsang ho ruruha le ho thibela maloetse a mangata a tebileng. E ka thibela lefu la pelo ka ho fokotsa ho ruruha le kotsi ea ho putlama ha mali ho bakoang ke ho ruruha ha methapo ea mali.
Tee ea lavender E boetse e thusa ho imolla bohloko ka ho fokotsa ho ruruha ha mesifa le manonyeletso. Monko o khathollang oa lavender o boetse o fokotsa ho hohla ha mesifa.
Molemo bakeng sa bophelo bo botle ba pelo
Tee ena e na le thepa ea anticoagulant le e theolang k'holeseterole, e etsa hore e be tonic e ntle bakeng sa pelo. E fokotsa haholo kotsi ea ho ba le atherosclerosis, lefu la pelo le stroke ka ho theola maemo a cholesterol ea LDL, e bokellanang joalo ka letlapa methapong le methapong ea mali, ha e ntse e fokotsa mali ho fokotsa monyetla oa ho koala mali.
Molemo bakeng sa bophelo bo botle ba mala
Tee ea lavenderE na le palo e phahameng ea li-antioxidants le metsoako ea antibacteria e ka thusang ho phekola sefuba le sefuba.
Tee ea lavender E na le vithamine C, calcium le magnesium. Limatlafatsi tsena li tšehetsa bophelo bo botle ba 'mele ea ho itšireletsa mafung' me li nolofalletsa 'mele oa motho ho loantša tšoaetso ea baktheria, fungal le kokoana-hloko.
E tlosa chefo 'meleng
Tee ea lavender Ha u e noa, li-antioxidants li sebetsa ho felisa chefo e ka bakang litla-morao tse kotsi. Li-antioxidants tsena li sebetsa hantle ho felisa li-radicals tsa mahala tse bakoang ke tšilafalo, joala bo feteletseng le ho tsuba.
Li-radicals tsa mahala li senya lisele tsa motho 'me li etsa hore li fetohe kapa li fokotsehe ka mokhoa o tsejoang e le khatello ea oxidative. Li-radicals tsa mahala li amahanngoa le kotsi e eketsehileng ea mefuta e itseng ea mofetše le ho potlakisa ts'ebetso ea botsofali.
E tšehetsa bophelo bo botle ba tšilo ea lijo
Tee ea lavenderE thusa ho imolla mathata a tšilo ea lijo, ho tloha ho letšollo ho ea ho ho nyekeloa ke pelo le mahlaba ka mpeng.
Lintho tsa Lavender tse thibelang ho ruruha li kokobetsa mesifa ea mala e hlabang, ho felisa bohloko ba ka mpeng. Liphello tse tšoanang tsa antispasmodic li boetse li thusa ho imolla tšilo ea lijo, khase le ho ruruha.
Monko o matla oa lavender o sebetsa hantle ho laola mekhoa ea tšilo ea lijo. Monko oa lavender o susumetsa tlhahiso ea bile, e thusang 'mele ho senya lijo ka katleho. Monko o khathollang oa lavender le oona o ka phekola ho nyekeloa ke pelo ka ho baka liphetoho tsa lik'hemik'hale bokong.
Tee ea lavender E ka thusa ho bula litsela tsa moea tsa batho ba nang le mathata a ho hema. Thepa e khahlanong le ho ruruha ea lavender e kokobetsa mesifa e ruruhileng 'metso le sefuba le ho thusa ho phefumoloha.
Tee ea lavenderThepa ea eona ea antibacteria e boetse e thusa ho felisa libaktheria tse ka bakang sefuba sa sefuba le tšubuhlellano.
E ntlafatsa mathata a maikutlo
Lavender e sebelisoa haholo joalo ka aromatherapy agent le tlatsetso ho thusa ka matšoenyeho, khatello ea maikutlo le mokhathala.
Liphuputso li bontša hore metsoako ea lavender e ka susumetsa mosebetsi likarolong tse itseng tsa boko le ho ama phetiso ea maikutlo pakeng tsa lisele tsa boko ka tsela e ka matlafatsang maikutlo le ho hlahisa phello e khutsitseng.
Ka bobeli monko o monate oa oli ea lavender le oli ea lavender ea molomo li hlokometsoe ho ntlafatsa maikutlo le ho khutsisa kelello, empa tee ea lavenderHa ho hlake hore na e
E kokobetsa bohloko ba ho ilela khoeli
Li-cramps tse ka tlaase ho mpa pele kapa nakong ea ho ilela khoeli li tloaelehile har'a basali. Lavender e thusa ho fokotsa bohloko bona.
Phuputso e entsoeng ho basali ba bacha ba 200 ba Iran e fumane hore ho fofonela lavender metsotso e 3 ka letsatsi matsatsing a pele a 30 a potoloho ea ho ilela khoeli ho ile ha etsa hore ho be le mahlaba a fokolang ha a bapisoa le sehlopha sa taolo (ka mor'a likhoeli tse 2).
Lipatlisiso tse ling li bontša hore ho silila ka oli ea bohlokoa ea lavender ho thusa ka bohloko ba ho ilela khoeli. ho noa tee ea lavender E boetse e na le phello e joalo ea ho phomola.
Melemo ea Tee ea Lavender bakeng sa Letlalo
Li-antioxidants le metsoako e feto-fetohang e fumanoang ho lavender e ka fokotsa li-radicals tsa mahala, e leng lihlahisoa tsa metabolism ea cellular.
Li-radicals tsena tsa mahala li baka mafu a sa foleng, matšoao a pele a botsofali, wrinkles le ho ruruha. Tee ea lavender e imolla matšoao ana, e thusa letlalo ho shebahala le le monyenyane.
Likotsi tsa Tee ea Lavender ke Efe?
Tee ea lavender e na le litla-morao tse fokolang, tseo bongata ba tsona li ka qojoang ka ho latela litaelo tsa tšebeliso. Tee ea lavender Lintlha tse 'maloa tsa bohlokoa tseo u lokelang ho li hopola ha u ntse u noa ke tsena:
Liphello tsa li-hormone
Lavender e amahanngoa le kholo ea lisele tsa matsoele ho banna. Ho khaotsa ho sebelisa lavender hangata ho khutlisa phello ena. Litsebi li re ho banna ba e-s'o fete bohlankaneng tee ea lavender e khothalletsa ho fokotsa tšebeliso ea eona.
Bakhachane, ka lebaka la bokhoni ba eona ba ho etsisa hormone ea estrogen tee ea lavender E-ba hlokolosi ha u noa. Hoa hlokahala ho buisana le ngaka pele u ja li-tea tsa litlama ha u le moimana kapa u anyesa.
allergy
Batho ba hananang le lipalesa tsa lavender kapa limela tse joalo tse thunyang tee ea lavender lokela ho qoba ho noa. Batho ba hlokomelang lipalesa tsena ba ka 'na ba hanana le lintho tse ling tse akarelletsang ho hema ka thata, lekhopho la letlalo le ho teneha 'metsong.
Tee ea lavenderLitla-morao tse ling li kenyelletsa ho hlohlona ha letlalo, ho nyekeloa ke pelo le ho hlatsa ha motho a jeoa ka mokhoa o feteletseng.
Mokhoa oa ho etsa tee ea lavender?
Tee ea lavendere ka etsoa ka mekotla ea tee kapa li-buds. Lipalesa li ka ba tse ncha kapa tsa omella.
Tee e entsoeng ka li-buds e molemo, ho e-na le mekotla ea tee. E fana ka tatso e ncha 'me e na le lipalesa le lipalesa tsa boleng bo holimo ho feta mefuta ea mekotla ea tee.
- Kenya lipalesa tse ncha tsa lavender sekopeng sa tee kapa sefeneng ebe u li beha ka galaseng ea tee.
– Tšela metsi a belang ka komiking.
- Kenya lipalesa tsa lavender metsing a chesang metsotso e 8 ho isa ho e 10. Ha u ntse u pheha nako e telele, tatso e tla ba matla haholoanyane.
- Tlosa teapot kapa u hloekise lipalesa u sebelisa sefa se setle.
- E-noa ka mokhoa o joalo kapa u kenye litlolo tse monate tse kang mahe a linotši, tsoekere kapa sirilamunu.
Ka hoo;
ho noa tee ea lavenderke tsela e ntle ea ho phomola le ho phomola ka mor'a mosebetsi o boima oa letsatsi. E tletse ka metsoako e phetseng hantle e ka matlafatsang sesole sa 'mele le ho kokobetsa bohloko ka ho fokotsa ho ruruha.
