Ke Eng e Etsang Hore ho be le Licheso Tse Chesang? Lisosa tsa Licheso Tse Chesang

likhahla tse chesangke mocheso oa tšohanyetso o utluoang molaleng, sefubeng le sefahlehong. E etsahala hangata bosiu. E tsamaisana le bofubelu bo hlokomelehang le ho fufuleloa.

Ke boemo bo tloaelehileng nakong ea ho ilela khoeli, haholo-holo ho basali, ka lebaka la maemo a tlaase a estrogen. Banna ba nang le kankere ea senya le bona ba na le bohlokoa likhahla tse chesang bophelo. 

Ho na le lintlha tse ngata tse bakang boemo bona. Ho ea ka liphuputso tse ling, e etsahala ka lebaka la ho senyeha ha li-hormone tsa thobalano. Sena ke hobane lihomone tse fapaneng le li-neurotransmitters li laola mocheso oa 'mele. Estrogen e ka holimo-limo lethathamong.

Hot flash ho bakoa ke eng?

e bakang ho chesa

Ho khaotsa ho ilela khoeli

  • lipatlisiso, ho khaotsa ho ilela khoelihoo e ka bang karolo ea 80 lekholong ea basali ba likhahla tse chesang e bolela hore oa phela. 
  • Phuputso e boetse e fumane hore hoo e ka bang 55% ea basali ba ba le hot flash nakong ea premenopausal, 25% ea bona ho fihlela lilemo tse hlano ka mor'a hore ba kene nakong ea ho ilela khoeli, karolo ea boraro ho ea ho lilemo tse leshome, le 8% e tsoelang pele le ka mor'a lilemo tse 20 tsa ho khaotsa ho ilela khoeli.

Hlahala

  • Phuputso e 'ngoe, haholo-holo ho bakuli ba nang le kankere ea qoqotho, ea liphio le ea pancreatic, likhahla tse chesange tlalehiloe hangata. 
  • E boetse e tlalehoa ke karolo ea 51-81 lekholong ea basali ba nang le kankere ea matsoele le karolo ea 69-76 lekholong ea banna ba nang le kankere ea senya. 

lihomone tsa thobalano

  • lihomone tsa thobalano, haholo-holo estrogen, likhahla tse chesang ke kotsi ntlha bakeng sa 
  • Ho fokotseha ha estrogen butle-butle ho ama thermoregulatory homeostasis ea 'mele. E hlahisa maikutlo a mofuthu. 
  • Ho fokotseha ha estrogen ha ho amane feela le ho khaotsa ho ilela khoeli, empa ho boetse ho amana le maemo a mang a bakang maemo a tlase a estrogen 'meleng, joalo ka pele ho bohlankana kapa boroetsana, ho hloleha ha pituitary, lefu la Sheehan's postpartum, le tahlehelo ea tšebetso ea mahe a bomme. 
  Mokhoa oa ho sebelisa Carob Powder? Melemo le Likotsi

lefu la tsoekere

  • Thuto ho boko tsoekere ka lebaka la ho fokotseha ho hoholo ha estrogen likhahla tse chesangE bontša hore e tsosoa. 
  • estrogen e tlaase e baka phokotseho ea ho tsamaisoa ha tsoekere ho ea bokong. 
  • Ka hona, ha ts'ebetso ea boko e eketseha 'me e hloka tsoekere e ngata,' mele ha o khone ho laola ho boloka phepelo, e bakang mahlaseli a chesang. 

liphatsa tsa lefutso

  • Phapang mefuteng e itseng ea liphatsa tsa lefutso likhahla tse chesange ka bakang. 
  • Ka lebaka lena, basali ba bang ba pele ho nako ea ho ilela khoeli ba e-ba le eona qalong le ka nako e telele. likhahla tse chesangHa ba ntse ba tobane le boemo bona, ba bang ba bo fumana khafetsa.

Mathata a ho ja

Boimana

  • Phuputso e ’ngoe e fumane hore hoo e ka bang karolo ea 35 lekholong ea basali nakong ea bokhachane le karolo ea 29 lekholong ka mor’a ho beleha. likhahla tse chesang e bolela hore oa phela. 
  • E boetse e etsahala ka lebaka la ho fetoha ha li-hormone le phetoho ea ho ikatisa nakong ea bokhachane.

Botenya

  • ho ba boima bo feteletseng, likhahla tse chesange bakang hore e etsahale. 
  • Hobane mafura a mangata a mangata a thibela ho lokolloa ha mocheso. 
  • Hape, basali ba batenya ba na le maemo a tlaase a estrogen. Sena se qholotsa boemo.

liphetoho tsa maikutlo

  • Mathata a maikutlo a kang ho tepella maikutlo le ho tšoenyeha likhahla tse chesang ke kotsi ntlha bakeng sa 
  • Phuputso e ’ngoe e ile ea bapisa ba se nang matšoao likhahla tse chesang e bontšitse hore ho tepella maikutlong ho tloaelehile ho basali ba pele ho nako ea ho ilela khoeli ba nang le

Ho tsuba

  • Phuputso e ’ngoe e bolela hore basali ba tsubang ba na le tekanyo e tlaase ea progesterone le ea estrogen le tekanyo e phahameng ea androgen. 
  • Ha ho bapisoa le basali ba e-s'o tsube. likhahla tse chesang Ba na le menyetla e 4 ea ho phela.
  Mokhoa oa ho fana ka Tšusumetso ha u ntse u ja?

lithethefatsi tse ling

  • Phuputso e 'ngoe e fumane hore basali ba noang lithethefatsi tsa kankere ea matsoele le banna ba noang meriana ea kankere ea tšoelesa ea senya ka nako e itseng. likhahla tse chesang O re a ka phela. 
  • Basali ba fuoang phekolo ea li-hormone le bona ba hlaheloa ke boemo bona.

Lisosa tse ling tsa hot flashes

  • Ho ja lijo tse babang
  • ho noa lino tse chesang
  • boitlhakiso ba mmele
  • caffeine
  • ho apara liaparo tse thata
  • Ho ba ka phaposing e futhumetseng ntle le moea o nepahetseng
  • lesapo la mokokotlo
  • Ho noa joala

Litšupiso: 1

Arolelana poso!!!

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